Book 100+ of the best Anxiety therapists in Texas

Hi, I'm Mali. Do you feel you cannot continue your life as it is? Maybe change is necessary because you have hit rock bottom? Or are you simply seeking someone to help you navigate and discuss your thoughts and emotions? No matter what your situation, if you're motivated and think we could work well together, I'd be happy to assist you in achieving your goals and becoming a better version of yourself. My commitment is to create a safe space for you to talk about your thoughts and feelings. I can empower women who may feel stuck in their childhood traumas, past toxic relationships, or current difficult situations. I use proven methods such as Cognitive Behavioral Therapy (CBT), as well as family theories to assist you on your journey. I hold two master’s degrees; one in clinical psychology from Iran and one in marriage and family therapy from the University of Houston-Clear Lake and I am a licensed marriage and family therapist in the State of TX.

Life can be hard; you don't have to navigate it alone. I believe in creating a nonjudgmental environment where all clients can feel safe. I am open to working with all individuals. My passion for helping others has been evident throughout the last 20 years of working with children and families. Through my experiences I have learned how to interact with a diverse group of people, which has increased my ability to relate to others. I am passionate about walking alongside clients as they navigate changes and growth. I would be honored in working together with you in creating a journey of joy, peace, and healing.

Hi! I'm Kathy McBride and I have been a practicing LCSW for 25+ years. I am based in Texas, but have also lived in Ohio and Colorado at different points in my life. I am open to all ages and hope to be your resource for improving your mood and overall outlook on life. I have two children of my own and certainly understand the stress of trying to manage it all!

Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals. Ultimately, I feel it is most important that there is a strong rapport between you and me, and that you feel comfortable in an easygoing, non-judgmental atmosphere. I would love to have the opportunity to help you tap into your strengths, and discover the personal peace and fulfillment we all want out of life. Let's Do This!

In my time providing service, I have had the pleasure of working with a broad range of good people who have identified issues that are not in alignment with their good nature. I am a family man that can relate to roles in relationship/family. I am a friend that desires to act as your support system. I am a professional that does not hesitate to provide accountability with the ultimate goal being you achieving yours.

Hi! I'm a Licensed Professional Counselor based in Texas. I received my Masters from John Brown University in Arkansas and have been practicing for 10 years. I love working with young adults struggling with depression, anxiety, and those who are trying to figure out who they are outside of their family of origin. I feel therapy should be guided first and foremost by my clients and seek to create a safe space that allows them to be vulnerable.

Greetings I am a licensed professional counselor with an extensive background working with children/adolescents and families. As a community leader I served in K-12 education for over 26 years and recently retired so that I could be more available to provide counseling. I am particularly passionate about working with those who experience anxiety, depression, anger, and grief as I have worked more specifically in these areas. I am licensed in Texas with years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self-esteem, and confidence. Additional areas of focus: Caregiver Issues and Stress, Chronic Pain Illness and Disability, Communication Problems, Control Issues, Forgiveness, Guilt and Shame, Isolation / Loneliness, Life Purpose, Self-Love

Hello, I am Angela S. Morgan, Licensed Professional Counselor in Texas. I am licensed in Texas with 6 years of professional work experience. I am also a licensed chemical dependency counselor with 22 years of professional work experience. I specialize in working with clients who are living with anxiety, depression, and various mood disorders. I also work with clients looking to gain skills in anger management, parenting, and coping appropriately with everyday life stressors.

I am a counselor who walks beside my clients as an observer and reflector. I help people peel through the layers of their individual stories so that they may gain clarity on how and why they are in their current state. Once we determine the how and why we move into the present to determine what can be done to improve their current state and move them towards the places they want to be. I do not have all of the answers, but I am determined to dig with my clients to uncover their own individual keys to unlock their goals and potential.

I am so glad you have taken this important step in improving yourself. My name is Megan and I am a licensed professional counselor in the state of Texas. I have spent most of my career working with children and families who have experienced trauma but have shifted my focus to working with adult clients only at this time. I am passionate about helping others work through anxiety, depression, life changes, relationship issues and parenting challenges. I like to take a holistic approach with my clients and ensure all of their needs are being addressed. I look forward to learning more about you and walking alongside you on this journey.

Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.

¡Hola a todos! Me llamo Donna, Mexicana a hueso colorado y soy bilingüe en Ingles y Español. I'm a licensed marriage and family therapist and a licensed professional counselor associate (supervised by Nanci Silver-Boice, M.Ed, M.A., LMFT-S, LPC-S.) I hold a masters in science in psychology with the specialty of marriage, individual, and family therapy. I am here to help you to the best of my ability and most of all, I'm open-minded about cultures, beliefs, sexual orientation, and walks of life. Fun facts about me: I am not an UwU girl but I do love the aesthetic and cute fashion! Also, my last name is Xu because my husband is Chinese-Canadian-American.

I am a Licensed Clinical Social Worker Supervisor (LCSW-S) based in Texas. I received my Master of Social Worker Degree from Texas State University and have been in private practice for five years. I work with women of all ages utilizing their own strengths to work through their trauma, stress, and life transitions while improving their well-being and quality of life. I have over 27 years of experience working with individuals impacted by abuse, neglect, substance use, mental health, incarceration and illness. I have worked with children, families and individuals in varied settings to include juvenile probation, residential treatment, drug court and over 16 years in the child welfare system. For the last nine years, I have worked in an inpatient hospital setting specifically in Women’s Health Services. I am committed to helping others improve their quality of life in a non-judgmental and welcoming space.

My name is Dr. Cheryl Paulhus. I am a Licensed Professional Counselor in Texas with 30 years of professional work experience. I have experience in helping clients with stress, depression, anxiety, relationship issues, trauma, abuse, coping with grief and loss, life transitions and pain management. I believe that you are the expert of your story and that you have strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello, I'm Crystal, a Licensed Clinical Social Worker in the state of Louisiana and Texas. Do you find yourself feeling disconnected and unheard? Are you seeking a safe place to explore your emotions and break unwanted patterns? I help individuals cope with high-functioning levels of anxiety and depression. I also walk with clients in helping to uncover current dysfunctional patterns that are rooted in adverse past experiences. I work with individuals who want to break free from unhealthy cycles and who are looking for practical tools to ease symptoms such as overthinking, poor boundaries, lack of self-worth and life transitions.

I am a politically Progressive therapist offering non-religious spiritual guidance in these deeply fearful times. I specialize in facilitating healing through mindfulness and present moment awareness, helping clients learn to manage and discipline their minds. I work with depression, anxiety, divorce, relationship issues, life transitions, low self-esteem, Post-Traumatic Stress Disorder, and Borderline Personality Disorder. My current focus is on holding the light in these dark times.

I’m Kathryn Chacra, a Licensed Clinical Social Worker-Supervisor with over 20 years of experience. I specialize in supporting adults and teens with ADHD and those navigating emotional eating. Many of my clients feel overwhelmed, misunderstood, or stuck in patterns that no longer serve them. I provide a compassionate, practical, and personalized approach to therapy, helping clients embrace their neurodiversity, heal their relationship with food, and create strategies that support long-term growth. My goal is to offer a safe, affirming space where you feel seen, supported, and empowered to move forward. I am wholeheartedly committed to aiding fellow Texans on their healing journey - be it from attachment issues or relationship challenges, managing grief and loss, setting goals or assisting their children with anxiety/depression or adjustment disorders.

Hello, I'm Kendra, a Licensed Professional Counselor based in Texas with a specialization in marriage, couple, and family counseling. I bring expertise in trauma-focused cognitive behavioral therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR) therapy, sand tray therapy, and play therapy amongst others. My focus is in trauma, anxiety, depression, and PTSD. I am passionate about mindfulness, grounding techniques, and helping individuals build self-care routines for a healthier, balanced life.

I am a clinical social worker, I have been in the field 28 years. I love meeting new people and working with them to find solutions to whatever issue you are struggling with at the time. I will be working with you listening to you to providing support. I will provide questions that will assist you in determining your best action steps.

I was born and raised in Texas. I love the Texas Summer nights and Autumn days. I grew up in a blended family of my mother, grandparents, biological brother, and many foster brothers and sisters. Let's just say things were always interesting, but I wouldn't trade it for the world. Those experiences helped shape who I am and gave me insight into a variety of people. I am a Licensed Professional Counselor Supervisor (LPC-S) and a Certified Sex Therapist (CST). I received a Doctorate of Education in Counseling Psychology from Argosy University. I have a Master of Education in Counseling and Human Development from Hardin-Simmons University and a Bachelor of Science in Psychology from Abilene Christian University. When I'm not counseling, I love to read all things paranormal (i.e. vampires, werewolves, fae, etc.). I enjoy music, different forms of dance and fitness, cooking and eating new dishes, as well as, traveling. Also, I am one third of The RePsychled Podcast, which is a podcast that focuses on educating and bringing mental health awareness to minority communities in a down to earth way.

Is your child or teen struggling with emotions, behavior, or navigating life’s challenges? As a parent, you might feel overwhelmed and uncertain how to help. I have been providing counseling to children, teens and their parents for the past 12 years. I have worked in a wide variety of settings including non-profit counseling centers and school settings. I help children and teens recognize their own strengths to overcome challenges life throws at them. I also love working with parents, as I wholeheartedly believe that all parents want their children to thrive and have the power to make that happen.

Hi, I’m Cherisse, an LPC (Licensed Professional Counselor). For the past 17 years I have helped clients through trauma, anxiety, depression, criminality, addiction, and low self-esteem. I enjoy getting to know my clients and employing strategies based on your individual needs. Cognitive Behavioral Therapy is the primary theoretical umbrella under which I work, as well as Strengths-Based, Positive Psychology, and Person-Centered. I look forward to getting to know you and helping you find what works for you.

Hello! I’m Gabriela, a dedicated therapist with five years of experience in helping clients navigate their healing journeys. I have a background in education and school crisis counseling, which allows me to provide a unique perspective and tailored support. I genuinely enjoy working with individuals and couples and am committed to creating a safe, non-judgmental space for you to explore your thoughts and feelings. I am also bilingual in English and Spanish, allowing me to connect with a diverse range of clients. Together, we’ll work towards your goals, fostering growth and resilience every step of the way.

Hi, I am a Licensed Professional Counselor (LPC) based in Texas. I received my Masters from Southwestern Assemblies of God University and my MDIV from Austin Presbyterian Theological Seminary. I have been practicing for 6 years. I help teenagers to 70 year old adults through a gamut of life issues providing them a safe space to process, get greater understanding and clarity and to have peace.

My name is Josalynn Cartagena and I am an LPC. I graduated from CA-CREP accredited Sam Houston State University in 2018 in school counseling. After graduating, I began working in public education as a middle and high school counselor. I also worked for a tutoring company doing behavioral coaching for youth and for another private practice seeing clients of all ages. In 2023, I started my own bilingual virtual private practice, Sol Shines On, PLLC to help people find hope and feel valued, heard and understood to discover a better outcome for their life and future. I use the modalities of CBT (Cognitive Behavioral Therapy), Person Centered Theory and EMDR to process negative memories. I am constantly striving to grow myself with continued education, certifications and specialties to expand my knowledge as a counselor in ways I can continue to help you grow.

Hello, I am a Licensed Clinical Social Worker based out of Texas. I have experience working with young clients (ages 4 and up), their guardians, along with adults with serious mental health conditions. I am very proud of my profession as a social worker and look forward to empowering clients meet their needs, promote healing, and reach their goals. I look forward to working with you! Hola, soy una trabajadora social en Texas. He trabajado con clientes de temprana edad ( 4 años en adelante), con familias, y con adultos con condiciones de salud mental. Soy una trabajadora muy orgullosa de mi profesion y anhelo empoderar a mis clientes a cumplir con sus metas, resolver problemas, promer la sanacion mental. Espero poder trabajar con usted!

I have over 16 years of experience working in the mental health, behavioral health, and substance abuse fields. I have a Doctorate in Professional Counseling with a concentration on trauma, grief, and loss. I also hold a Master of Arts degree in counseling and a Master of Arts degree with a Theology concentration. I have licenses for LPC (licensed professional counselor) and LCDC (licensed chemical dependency counselor); certifications include Spiritual Direction, and Certified Anger Management Specialist, II (CAMS II). I work with adolescents, the adult and geriatric community; my specialty in counseling consists of anxiety, depression, trauma/PTSD, Spirituality; bereavement; grief and loss, isolation, loneliness; career counseling, alcohol/drug abuse, mood disorders, personality disorders, and neurodevelopmental disorders; anger management; motivational interviewing; low self-esteem, self-confidence, assertiveness; life changes; financial/budgeting; effective communication skills; coping skills, decision-making, problem-solving, individual and group counseling. I also provide counseling/education in HIV/AIDS, STD/STI, and physical/medical-related issues.

Hello, I am Robert and I have been a licensed professional counselor in the state of Texas since 2020. Over the course of my career, I have worked in jails, behavioral health hospitals, and private clinics. My goal as a therapist is to empower my clients by showing them how to utilize coping skills and techniques that they will learn over the course of treatment.What I want the clients to take away from sessions with me is that they have a therapist who is an advocate for their well-being, and who will show them the skills to control the symptoms they are experiencing. The goal for my clients is to teach the skills and techniques that they can use over the course of their lifetime after they feel they are finished with therapy.

Hi! I am a Licensed Clinical Social Worker (LCSW) in Texas. I received my masters in Social Work from the University of Texas at Arlington (UTA) and have been practicing for 6 years. I have experience working with individuals from ages 3-100, but am currently only working with adults and young adults. I have a vast experience in crisis work, dealing with anxiety, depression, PTSD, suicidal thoughts, and self-harm. I also have experience working with difficult family dynamics.

As a therapist, I pride myself on taking a holistic approach to healing by addressing the interconnected aspects of mind, body, and spirit. Through client-centered interventions, I work collaboratively with individuals to develop personalized treatment plans that align with their unique needs and goals. My approach blends compassion, coaching, and evidence-based clinical techniques to support clients in their journey towards growth and well-being.

Hi. I am a Licensed Professional Counselor in the state of Texas. I have been practicing therapy for over 8 years. I have worked in various settings as a therapist including school, hospital and private practice. Prior to becoming a therapist, I was an educator for twelve years. I practice Cognitive Behavioral Therapy, as well as Solution Focused Brief Treatment.

Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in School Counseling and earned my License as a Professional Counselor certification (LPC). I have worked with students of all ages from K to graduate school. My eldest student just hit 84. The lifespan brings a variety of challenges and I am prepared to support you at every stage.

It is such a pleasure to meet with you! I understand this might be a difficult time, but you are brave to reach out! As a former high school teacher in history and school counselor from all grade levels, from prekindergarten to high school, I have gained experience in working with kids, adolescents, adults, and families and coordinating with other agencies. As a Licensed Professional Counselor, I have worked with adolescents, adults, and couples in setting goals during difficulties and life transitions. My style of counseling is client-centered, as I believe you are the guiding factor to personal choices, and positive choices are essential for achieving, overcoming, and breakthroughs!

I utilize an empathetic approach in therapy that creates a safe environment to identify negative core beliefs. With a person-centered approach, I am able to build a strong therapeutic relationship that will allow you to feel understood, accepted, and supported. Along the way, learning and acquiring healthy coping skills to manage intense emotions. In addition to identifying negative core beliefs and learning to reframe them.

I am Licensed Professional Counselor in the state of Texas. I hold a Masters of Education in School Counseling and completed additional graduate school training to complete my Certificate in Mental Health Counseling. A diverse professional background has allowed me to treat a wide array of presenting difficulties. I have served in education for 18 years in multiple roles such as: Special Education/General Education Teacher, Professional School Counselor and Crisis Counselor. I also hold a Bachelor of Science in Kinesiology and a Minor in Health Promotion and have a background in clinical Kinesiology that includes: Exercise Test and Prescription, Biomechanics, Individual Coaching, Planning and Consulting. I use a unique approach to support the whole person-mind, body and spirit.

Hello, I am Dr. Mario Kirk. Are you struggling with worry, sadness, fatigue, lack of motivation or grief? Are you having relationship/family problems or maybe work difficulties? I have over 20 years of experience in helping individuals to overcome these same problems. I look forward to helping you as well. I provide a judgement free, safe space for you to address whatever issues that you want improve upon. I like incorporating art, music and spirituality into our time. I believe that true recovery is dependent upon healing the mind, body and spirit alike.

Hello! I am a Licensed Clinical Social Worker-Supervisor (LCSW-S) based in Texas. I earned my Master's degree from the University of Houston and have been working as a Mental Health Therapist for 15 years. I specialize in assisting adolescents, and adults who are dealing with the adverse impacts of depression, anxiety, anger management, and trauma on their daily lives and relationships.

Hello, I am an empathetic licensed professional counselor who understands the importance of comfort and support during therapy sessions. I will work on finding ways to assist you, provide you with tools and resources so that you understand your feelings and emotions experienced or lived during difficult situations. I believe we all have the power to heal and with persistence, self-love, compassion and desire, we will successfully regain control of our lives and emotions.

I have been a trauma trained therapist that has worked with teens and families for over 20 years in schools, hospitals and private practice settings. I work to help my clients with reprocessing trauma, coping and finding healthier behaviors that change their lives. I empower my clients and walk the journey of life alongside them. I create safety in the therapy space.

Greetings, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas and have been practicing for 19 years. Transitioning through life changes can be challenging, and having a therapist assist you through these transitions can be incredibly beneficial. Therapists can provide support, guidance, and tools to help navigate changes in relationships, careers, health, or any other aspect of life. They can help you explore your feelings, identify patterns or obstacles, and develop coping strategies to manage stress and uncertainty. Additionally, therapists can offer a safe and non-judgmental space for you to express yourself and work through any concerns or fears you may have about the transition process.

I am a second career social worker, who graduated with my MSW in 2014 and my Ph.D. in 2019, both from the University of Houston’s Graduate College of Social Work. I am originally from New Orleans, Louisiana, but have lived in the Houston area for 30+ years. I decided to become a social worker because of my personal experiences raising a child with behavioral health issues and experiencing profound loss following the sudden death of my husband. My goals were to help others the way my own family had been helped, but I also hoped to improve the experiences of others with similar lived experiences but less positive outcomes. I have worked in a variety of settings, including West Oaks Hospital (a specialty psychiatric hospital) and its affiliated outpatient settings, where I provided individual, group, and family therapy to adults and adolescents experiencing significant mental health crises. I have also worked in home hospice care, assisting individuals and families with both pre-bereavement and post-bereavement support, and where I facilitated online support groups for caregivers and for individuals experiencing grief and bereavement. In addition to my private practice, I am an adjunct professor at the University of Houston’s Graduate College of Social Work, and I frequently consult with immigration lawyers about the ways in which mental health issues may impact the path to asylum or citizenship. I practice with a trauma-informed style and am always conscious of the ways in which trauma impacts the lives and experiences of individuals in all walks of life. I have experience working with people who live with ADHD, anxiety, autism, depression, and mood disorders generally. My goal is always to support my clients in achieving their own goals for a happier and healthier life.

My name is Mikela Ferguson, and I am a Licensed Professional Health Counselor (LPC) in Texas, working with clients statewide via telehealth. I support my clients to address a wide range of issues including anxiety, depression, and past trauma. I tailor each session to the client's individual needs using evidence-based approaches and a trauma informed attachment-based paradigm to get the best results. My communication style is calm, supportive, and reassuring. I listen deeply and provide nonjudgmental feedback.

Hey everyone! I’m an LPC with 5 years of clinical experience. Proud graduate of The University of Georgia and Clemson University. Go Dawgs!! Love to bring client interests into the therapy space, so it creates for a more engaging experience. Whether it’s art, music, sports, pop culture, or other hobbies, we can make it a therapeutic experience. My motto is “Be as transparent as you are comfortable, so we can get you to the place where you want to be.”

I am a Licensed Clinical Social Worker who has provided behavioral health services to individuals since 2011. My practice approach is to start where you are in your life. I will compassionately listen to help you gain insight and develop tools to cope with life's challenges. Life transitions are normal, but sometimes living life can become so overwhelming you need someone to talk to about it. My goal is to help you cope with these changes and to move forward.

Bitini Pannell, a licensed Professional Counselor in Texas, exhibits a profound dedication to supporting individuals facing mental health challenges, including trauma, depression, anxiety, and stress. Her professional journey, extending over 10 years, has been marked by a deep commitment to providing compassionate and effective care to her clients. Following her academic pursuits, Bitini initiated her career in counseling at a community mental health center, crisis field response, criminal justice/prison systems and hospitals. This role involved delivering therapy to individuals presenting a wide array of mental health concerns, often working with the most underserved and acute populations, thereby enriching her expertise in the field. Bitini's specialization encompasses trauma therapy and somatic therapy, but her therapeutic repertoire extends beyond these. She skillfully integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) into her practice. CBT, a widely recognized psychotherapeutic treatment, helps clients identify and challenge distorted cognitions and develop more balanced and constructive thinking patterns. DBT, on the other hand, is particularly effective in teaching skills for emotional regulation, mindfulness, and distress tolerance, especially beneficial for clients with intense emotional responses or those exhibiting self-destructive behaviors. Additionally, Bitini utilizes mindfulness and solution-focused therapy techniques. Mindfulness encourages clients to engage with the present moment in a non-judgmental manner, enhancing their awareness and acceptance of their thoughts and feelings. This approach is instrumental in managing stress and reducing symptoms of anxiety and depression. Solution-focused therapy, with its future-oriented and goal-directed framework, aids clients in identifying and harnessing their strengths and resources to constructively address their problems. Her holistic approach, incorporating both mind and body through somatic therapy, is particularly effective for clients who have endured diverse traumatic experiences. These include childhood trauma, neurodivergence, sexual assault, and domestic violence. Understanding that each client’s experience is unique, Bitini meticulously tailors her therapy to align with their individual experiences and needs.

Are you seeking support, healing, and personal growth? You’ve come to the right place. I am Stacey Harrell, a dedicated and compassionate therapist committed to helping you navigate life’s challenges and find your way to a happier, healthier, and more fulfilling life. I hold a Master’s degree in Social Work and I’m a Licensed Clinical Social Worker and have 15 years of experience in the field of therapy. My approach to therapy is grounded in empathy, understanding, and evidence-based techniques. I believe that every woman is special and different, and I tailor my therapeutic approach to meet your specific needs and goals. I specialize in working with high functioning women who are experiencing anxiety, depression and other women issues.

I am a Licenced Professional Counselor in Texas and National Certified Counselor. I have a Bachelors from the University of California, Berkeley in Social Welfare and African American Studies, a Masters in School Counseling, and a Certification in Contemporary Mental Health Issues from Capella University. I have 20 years of experience working as a mentor, a teacher, and providing guidance to youth and families.

Hi, I'm Attalie. Have you forgotten to take care of yourself? Do you often wonder what it would take to feel some sense of balance in your life again? We are faced with challenges and changes in life constantly and making adjustments as we pivot to meet expectations of family, community, and work often leads to a sense of depletion and no time to care for self. If you often escape, avoid, procrastinate or for that matter take on everyone else's issues and never have time to sort out your own sense of wellness and health I am here to help you grow, understand and advocate for your overall health and well being. I look at mental health in a wholistic sense. I mix mindfulness and decades of experience in fitness to help you find what works for you. I empower you to live your best balanced life and find the fulfillment you need to step into the alignment of your purpose. Developing a strong relationship with self; defining your boundaries, recognizing your value systems and how they pertain to your way of being in this messy world are the staples to grounding yourself mentally. You are enough, you are deserving, and whatever you are dealing with now I'll meet you there. Let's work together to find tools that are intrinsically yours and get to a better you.

Hello! My name is Monica Perez. Thank you for reaching out and taking the first step to taking care of your mental health. I understand life can feel challenging, overwhelming, and almost like your light has been shut off. My goal is to help you turn that light back on! I believe you are the expert on your story and will work at your pace while providing you with encouragement along the way. Together we can help you reach your goals and improve your mental health and well-being.

"It's not the mountain that we conquer, but ourselves." - Sir Edmund Hillary As a mental health professional working with children, adolescents, and their families since 2021, an avid hiker for much longer, and a once at-risk teenager, I find that the quote above to reflects challenges we may face with mental health concerns. Sometimes in life, it can feel like you’re climbing uphill, breathing heavily, and hearing your heart thumping in your ears from the effort you’ve put in so far. The path ahead may look steep and winding, which can leave anyone’s internal compass spinning while navigating the path ahead. Like the different trails we can explore in the world, there are different challenges that we may encounter as individuals and families in life. For some, the mountain in their life may be adjusting to transitions in life, grief, or post-divorce, or the trail may challenge them to develop coping skills to manage the overwhelming feelings of anxiety, depression, or trauma. Other’s journeys may be shorter, needing to identify their strengths they can use to meet their challenges in life. On these varied trails, I have enjoyed walking alongside my clients and/or their families to while charting a path towards their goals in counseling. While my counseling approach is eclectic, drawing from strength-based, attachment theory, and solution-focused modalities, I rely on a foundation of Cognitive Behavioral Therapy and Dialectical Behavior Therapy in my work with clients.