Licensed to practice in Texas and accepts 37 insurances. Specializes in Career Counseling, Coping Skills, Peer Relationships and 3 more.
Clients say this provider is
I am a Licensed Professional Counselor (LPC) with a strong background in counseling, education, and advocacy. Holding a Master of Education in Counseling and Development from Lamar University and a Master of Education in Educational Administration from Texas A&M Commerce, I have spent over 15 years helping individuals navigate life's challenges and develop the tools they need to thrive. My experience includes counseling children, adolescents, and adults, as well as leading mental health initiatives in schools and communities. I provide individual, family, and group therapy. My approach is rooted in creating a safe and supportive space where clients feel heard, respected, and empowered. I work collaboratively with clients to help them uncover unhelpful patterns, explore their emotions, and build the skills needed to make lasting changes in their lives. The impact of my work can be seen in the progress made by students overcoming behavioral challenges, parents finding relief from stress, and families strengthening their relationships. I am passionate about fostering personal growth, emotional well-being, and positive change, both in the counseling room and within the communities I serve. With my diverse background, including experience as a counselor, educator, and coach, I understand the importance of mental health in all areas of life. I am committed to helping my clients overcome obstacles, achieve their goals, and build a brighter future.
In our first session, you can expect a welcoming, non-judgmental, and safe space where you are encouraged to share your thoughts, feelings, and concerns. My approach is built on creating trust and establishing a strong therapeutic relationship, so the first session is all about laying the foundation for that.
My greatest strengths as a provider are my ability to build trusting relationships, my culturally sensitive and trauma-informed approach, my extensive experience working with children, families, and educational systems, and my commitment to empowering clients to make meaningful, lasting changes. I combine expertise, compassion, and a deep understanding of human behavior to provide effective, holistic care tailored to the unique needs of each individual and family.
I love working with and am particularly well-positioned to serve adolescents, parents, educators, athletes (all levels), young adults and adults who are seeking mental health support, guidance through life transitions, or assistance in improving their emotional well-being. My background in education, counseling, and community advocacy gives me a unique ability to address the challenges people face across all stages of life while fostering positive change and growth.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
CBT is a widely used therapeutic approach that focuses on helping individuals identify and change negative or unhelpful patterns of thought and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing maladaptive thoughts, we can also change behaviors and improve emotional well-being. I might integrate CBT techniques into interactions: Cognitive Restructuring: I can help identify distorted or unhelpful thinking patterns (such as catastrophizing, overgeneralization, or black-and-white thinking) and suggest more balanced or realistic ways of thinking. Behavioral Activation: If a user is feeling depressed or stuck, I might encourage them to engage in specific activities or small, manageable goals that can lead to positive reinforcement and mood improvement, which is a core part of CBT. Problem-Solving: I can walk through a structured process of breaking down a problem into smaller parts and helping the individual develop concrete steps for addressing it. Mindfulness and Awareness: I might suggest mindfulness techniques or encourage a person to focus on the present moment, which is often integrated into modern adaptations of CBT (like Mindfulness-Based Cognitive Therapy, or MBCT). Homework Assignments: While I can't provide formal assignments like a therapist would, I could suggest activities or thought records that help reinforce cognitive restructuring or behavioral changes. Psychoeducation: I can educate about the principles of CBT, how thoughts influence feelings and behaviors, and how individuals can develop strategies to manage challenges in their lives. For example, if someone is struggling with anxiety, I might explain how anxiety is often fueled by irrational thoughts, like expecting the worst-case scenario. I could help reframe that by encouraging them to challenge those thoughts with more balanced perspectives and identify small, manageable steps to reduce their anxiety.
I use Dialectical Behavior Therapy to help clients better understand and manage strong emotions, especially during stressful or difficult situations. In our work together, we may focus on practical skills for calming yourself when emotions feel overwhelming, communicating your needs in healthier ways, setting boundaries, and responding to situations rather than reacting in the moment. I also help clients recognize that two things can be true at the same time—you can accept where you are today while still working toward meaningful change.
I use Motivational Interviewing when clients know they want something to change but may feel unsure about where to begin or whether they are ready to take the next step. Rather than telling you what you should do, I help you explore what matters most to you, what may be getting in the way, and what changes feel realistic. Together, we identify your own reasons for change and build on the strengths and motivation you already have.
I use a Person-Centered approach to create a space where clients can feel heard, understood, and accepted without judgment. I believe you are the expert on your own life, so therapy is not about me telling you how you should feel or what decisions you should make. Instead, I listen, ask meaningful questions, and help you explore your experiences at a pace that feels comfortable for you. My goal is for therapy to feel like a partnership where you can be yourself while gaining greater understanding, confidence, and trust in your own voice.
I use Solution-Focused Brief Therapy to help clients identify what they want to be different and develop practical steps for moving toward that change. While we will acknowledge the challenges that brought you to therapy, we do not have to spend every session focused only on what is going wrong. We also look at what is already working, times when the problem has felt more manageable, and strengths you can build upon. Together, we turn larger goals into smaller, realistic steps so you can begin recognizing progress along the way.
1 rating with written reviews
October 17, 2025
Anjanette consistently shows up and meets me where I am. Her support has truly propelled me forward in a way that aligns with my life and makes sense for my path. I’m feeling grateful for the opportunity to work together.