Get to know me

In our first session together, here's what you can expect

The initial session gives us a chance to get to know more about each other. Clients share some of their background, what brings them to therapy, and what they hope to achieve. Together we determine how to help you reach your goals and how often we will meet to achieve the best outcomes.

The biggest strengths that I bring into our sessions

Life experience gives us all a lot to draw from including both successes and failures. I have experienced a lot of life events and setbacks and what I have learned about managing them and helping others through similar events will provide clients with real-life experiences that have worked and some that have not. Grief and loss, job changes, unexpected moves, relationship conflicts, and family members with health, mental health and substance use issues have helped me to gain an understanding of what you are going through. I look forward to helping you through whatever comes your way.

The clients I'm best positioned to serve

Anyone dealing with major life events, depression, anxiety, relationship conflicts, aging parents, grief and loss, chronic health issues.