Hello! I am a Licensed Professional Counselor in Pennsylvania and I have been practicing for nine years. I received my master's degree from Gannon University in Clinical Mental Health Counseling. I am passionate about helping women, adolescents, and families find light in dark times in their lives and becoming the best version of their selves.

Welcome~ I'm Genevieve. I commend you for taking the first step in taking care of your mental health. Especially if this is your first time exploring therapy, it might feel confusing, overwhelming, or nerve-racking. However, once you find the right fit, I hope you feel empowered in the steps you've taken to better take care of yourself. My goal is to provide a safe, judgement-free space for you to feel heard and understood as you explore challenges related to racial identity, particularly if you identify as Asian, Asian-American, or as a Person/Woman of Color. Oftentimes, our lived experiences as POC (People of Color) can include stress, anxiety, depression, family conflict and trauma. I focus on helping you get in touch with what does not serve you or keeps you stuck, and collaborate in figuring out how to live a life that feels fulfilling, hopeful and aligns with your values. Culturally-sensitive therapy can be an empowering way to help you feel seen, foster your personal growth & development, and gain helpful tools to improve your quality of life. If this sounds like what you're looking for, it would be an honor to journey alongside you. I welcome you to schedule a complimentary 15-minute phone consultation to assess for fit if you'd feel more comfortable doing so before an initial appointment.

Hello, my name is Lynn Ackert, I am a licensed professional counselor (LPC) in the state of Pennsylvania with 15 years of experience. My background includes working with children and teenagers in various mental health settings, and with adults of all ages in crisis and outpatient settings. In my work with clients, I focus on my clients' strengths, by creating an open and safe environment of rapport where thoughts and feelings can be shared without judgement. Taking the first step to connect to therapy takes courage. I am here to support you on that journey. I enjoy working with clients using Cognitive Behavioral Therapy (CBT) and pulling from other therapeutic orientations for skills and tools to manage challenges. Working with clients on anxiety, depression, trauma and life challenges offers the opportunity to use strengths to create a joyful life. I am trained in Prolonged Exposure Therapy for trauma memories and follow a trauma-informed practice with continuing education on various topics.

My belief is that the strongest clinical tool in therapy is the relationship between counselor and client, so I prioritize getting to know you, understanding how you want to live your life, and identifying the goals that matter most to you. I strive to create a collaborative, supportive space where we can work together to build insight, develop coping skills, and support meaningful change. As a gay male of color, I am part of two under-served communities, and I hold a strong respect for the responsibility and awareness that brings to my clinical work. At this time, I am only offering biweekly sessions with individual adult clients, allowing for consistent support while also giving space to apply and integrate skills between sessions.

I believe that if every human being had someone to provide them with unconditional positive regard, especially during the formative years of childhood, our world would be a safer place. Unfortunately, many of us don’t even make it through childhood without wounds from emotionally painful experiences. Sometimes the consequences of these experiences are long-lasting and can impact our well-being, relationships, and work. Fortunately, therapy can help. I have worked in community and university settings for the past 9 years, and I have experience treating a variety of mental health struggles such as anxiety, depression, sexual abuse, trauma, marriage/family issues, and communication challenges.

Hi, I’m Deborah. I’m a Licensed Clinical Social Worker (LCSW) in Pennsylvania, and I’m here to support you through life’s challenges with care and understanding. I earned my Master of Social Work from the University of North Carolina at Chapel Hill and later completed a Master’s in Counseling from Missio Seminary. For over a decade, I’ve had the privilege of walking alongside adults as they navigate anxiety, depression, school or work related stress and burnout, role and/or relationship changes, grief and loss, and life’s many transitions. I strive to create a space where you feel heard, respected, and not alone—where we can work together at your pace toward healing and growth.

Welcome, my name is Fran Haggerty and I want to thank you for choosing therapy. Thank you for dedicating your time and energy into improving your situation. I am confident that Therapy will benefit you greatly and provide you with the necessary tools to help you sort through your challenges. My goal is to create a safe and supportive space for you to explore your thoughts and feelings. Together, we will navigate the challenges you are facing and create an improvement plan that will allow you to move forward with confidence. I value your dedication and commitment to this process that has proven invaluable to many who have garnered the strength to improve their lives. I have been a licensed Clinical Social Worker (LCSW) since 2002 and have worked with men, women, and couples to improve their ability to think logically and communicate effectively. I aspire to work with individuals who are feeling overwhelmed with what life has thrown at them. These challenges include increased anxiety, depression, addiction, self-esteem, and embracing the confidence to move forward. My professional approach combines evidence-based interventions including CBT, and motivational interviewing, along with proven coaching strategies to effectively accomplish your goals.

Hi there, my name is Mitch, and I am a licensed professional counselor. Do you feel like you’ve lost control? Are you plagued by unwelcome, often self-critical thoughts? Maybe you’ve experienced a significant life event like the loss of a loved one, job, or relationship? You’ve no doubt tried to manage on your own but despite your best efforts, things aren’t getting any better. Well, you don’t have to go through this journey alone. Together, we can identify the challenges that are holding you back and help you to build the life that you deserve. Therapy can be intimidating, so if you’ve decided to seek help, then you’ve made a brave choice, and I believe, a wise one. For that, I’d like to congratulate you. And whatever the reason you’re struggling to achieve your goals, I believe I can help. I have over 10 years of experience working with a wide range of individuals, including those who struggle with anxiety, depression, substance use, OCD behaviors, ADD/ADHD, PTSD, schizophrenia and borderline personality disorder. In our therapy we’ll address your needs by drawing from an array of researched-based models, including cognitive-behavioral therapy, dialectical-behavior therapy, trauma-informed care and motivational interviewing. You will feel safe, heard, and respected in our sessions, but also motivated and ultimately equipped to implement the changes you want to see in your life. I have witnessed the transformative power of therapy up close, and I know it can work for you. Let’s embark on this journey together!

Hello, I am Jamie and have been a Social Worker for 20 years. In that time I have worked with all kinds of people, and their support networks, from the very young to hospice. I enjoy helping people make the changes they want in their lives. I can help you learn the tools that will get to the next chapter you want to open.

Hello and welcome! Thank you for taking the time to read my profile. I’m Nadya Gifeisman, a licensed clinical social worker in the state of Pennsylvania, where I have been providing therapy for over 20 years. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, and posttraumatic stress disorder, as well as people who have experienced physical trauma or emotional abuse. My expertise includes helping people with newly diagnosed or chronic medical conditions, and people who are struggling with adjusting to a new phase of life.

Hi! I am Joanie McCollum, a Pa. Licensed Clinical Social Worker, born, raised and working in Philadelphia. I have been in the mental health field for the past 35 yrs and began my journey after starting psychotherapy for myself. I am experienced with children, teens, couples, families, individuals and groups who have struggles with issues of racialized trauma, depression, anxiety, addictions, childhood traumas and relational challenges. I am currently most effective and comfortable with working with adults and offer a wealth of knowledge and perspectives to support you with managing in this journey called 'Life'. I look forward to getting to know you better!

Hi! I'm a Licensed Professional Counsellor (LPC) based in Pennsylvania. I received my Masters from Liberty University and have been practicing for 7 years. I help youth in the foster care system, adolescent struggles, and adults trying become the best versions of themselves. I empower others to seek the core of their challenges and find effective skills to implement for the desired change they want in their life.

Hi, I’m Moudy! I’m a Licensed Professional Counselor (LPC) based in PA. I have a M.S. in Clinical Mental Health Counseling and I have been practicing post-graduation for 4 years. I am here to help adults who struggle to find peace and contentment in their lives due to a variety of stresses, symptoms, and crises. Together we can explore your story with the utmost care and respect to discover the life you want to live and the person you want to be.

I am a licensed professional counselor with over 12 years of experience helping individuals and families navigate trauma, abuse recovery, depression, anxiety, and life transitions. In my practice, I provide a compassionate and empowering space for clients to process difficult experiences, strengthen boundaries, and reconnect with their sense of self. My approach integrates evidence-based therapy with holistic practices, honoring the mind-body connection. I work extensively with women of color, parents, and individuals seeking healing from complex family dynamics. Clients often describe my style as direct yet nurturing—I aim to help you feel both supported and equipped with practical tools for lasting change. Healing is not just about surviving hardship; it’s about creating a life you feel aligned with. Whether you are navigating trauma recovery, relational stress, or simply seeking a safe space for growth, I am here to walk alongside you in that journey.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor (LCADC), as well as a Certified Life Coach and Divorce Mediator. As a trauma-informed therapist, I specialize in helping individuals and families heal from unresolved conflicts, past trauma, and relationship challenges. I also have extensive experience supporting those struggling with substance use and gambling addiction, guiding them toward lasting recovery and healthier ways of living. Beyond recovery, I am passionate about helping people discover meaning, purpose, and direction in their lives. My approach is collaborative, compassionate, and grounded in the belief that every person has the strength to create positive change. Whether you’re seeking healing, personal growth, or tools to overcome life’s challenges, I am here to walk alongside you.

My therapeutic philosophy is that individuals need to be a part of their own solutions. I work to empower clients to achieve the goals so they feel the success of their own hard work. My experience in social work is deliberately broad to address a wide range of concerns. I am passionate about my work..our work. My background includes trauma therapy, accelerated resolution therapy/EMDR, critical incident debriefing, couple counseling, co-parenting , anger management, adolescent. Parenting therapy, Solution focused and advocacy and case management. Good Mental Health=Good Health The mind body connection is real and it matters.

I believe you are the expert of your own life. My focus is on creating a space where you feel safe, valued, and free to explore your emotions without judgment. Whether you're navigating trauma, life transitions, or the weight of self-doubt, my commitment is to help you reconnect with your inner resilience and wisdom. This isn’t about fixing you, because you aren’t broken!! It’s about empowering you: to honor your feelings, reclaim your confidence, and move forward in ways that align with your truth. Your goals, your pace, your voice—they guide every step. No matter where you are in your journey, I’m here to remind you: You are capable. You matter. And you don’t have to do this alone.

I am a Licensed Professional Counselor (LPC) and Certified Advanced Alcohol and Drug Counselor (CAADC) with an endorsement in gambling addiction. I specialize in working with individuals who are struggling with addiction, I also have experience working with parents, teenagers, and families navigating a variety of challenges. Whether you're struggling with addiction or facing family dynamics, I provide personalized support to help you move forward with confidence and clarity.

I'm Dr. Victoria Panna, a Licensed Professional Counselor (LPC) in NJ and PA, and the founder of Panna Counseling and Consulting Services. With over 16 years of experience, I provide a grounded, authentic space for high-achieving individuals to navigate life’s transitions. My approach blends clinical expertise with a straight-talking, supportive style, helping you move from feeling stuck to living with intentionality and confidence.

I’m Amanda & I’m looking forward to developing a trusting & therapeutic relationship with you. As a clinician, I feel passionately about supporting you through life's toughest (& most beautiful) moments. We can work together to figure out where (& who) you want be. I’m very excited to see what kind of changes we can bring about within you & your life!

Are you ready for a new perspective on life? Tired of feeling anxious, hopeless, or overwhelmed? Hi, I'm Erica and I'm here to help you address and work through whatever's keeping you from living the life you desire. If anxiety, depression, low self-esteem, or stress are holding you back, let’s work through it and reframe your experience so you can live life on your terms. Together, we will identify triggers, challenge negative thought patterns, and develop healthy coping skills. Whether you're new to therapy or ready to dig deep, I’m here for you. I'm here to listen to you, empathize with you, and challenge you to make the changes you want in your life. With compassion and openness, let's get started on your therapeutic journey! Visit my website for more information & resources: https://www.reframetherapyllc.com/

I am a Licensed Professional Counselor based in Pennsylvania, as well as a Nationally Certified Counselor. I bring the variety of experiences that over 18 years of working in the mental health field offers. I have experience working with individuals of all ages as well as families to address a wide range of concerns including (but not limited to) depression, anxiety, relationship issues, parenting problems, self-esteem issues and women's issues.

Is anxiety or depression keeping you from living the life you want? Are you struggling in your relationships? Would you like to communicate more effectively? Do you isolate or avoid situations because of low self-esteem or lack of self-confidence? Is a self-sabotaging behavior interfering with your well-being or relationships? You and I can work together to bring about change: you can overcome anxiety and depression. You can break out of the cycle of self-sabotaging or addictive behaviors. Life can be better and relationships more fulfilling. With support and guidance, you can build the life you want. I have extensive experience in the fields of mental health and addictions, working with individuals seeking change and the loved ones who want to support them.

Hi, I am a Licensed Professional Counselor (LPC) Based out of Texas. Licensed both in Texas and Pennsylvania. I have been working in the mental health field for over 10 years. I specialize primarily in working with individuals that struggle with trauma and anxiety. With experience in various types of trauma, I have partnered with many individuals to help them learn how to navigate life. My goal is to empower the individual through learning coping skills that are the right fit for the person. I am also an individual that believes all people deserve therapy, I am not going to judge a client, or make them feel small. My job is truly to hear what my client has to say and offer any skill that I have to help that person. I am an ally to all people regardless of your identity.

I’m Pam Sykes, LPC, a Licensed Professional Counselor and Nationally Certified Counselor (NCC) with over 12 years of experience helping clients navigate life’s challenges. I earned my master’s from the University of Scranton and provide online counseling for pre-teens, adolescents, and adults. My expertise includes addressing stress, anxiety, depression, trauma, self-esteem struggles, and relationship difficulties. I use a caring and collaborative approach, tailoring strategies to your individual needs and helping you build confidence, resilience, and a sense of purpose.

I'm Jaycie Jabco, Licensed Therapist. I was born and raised in PA and have a dual-graduate from Penn State in mental health and human development. I specialize in trauma, anxiety, depression, and ADHD. But I'm also a real person, living and breathing this crazy life alongside you. I'm a person who gets it. I bring something different to the therapy room: Humanity. Humor. Honesty. I believe therapy should be both grounded and transformational.

Hi, my name is Cassie and I am a Licensed Professional Counselor in Pennsylvania. I have experience working with a diverse population of clients of all age groups. I use an integrated theoretical approach to counseling and tailor the treatment to the client’s individual needs. I strongly believe in meeting the client where they are at and helping them get to where they want to be. I also believe that one of the most important things that you can do in life is invest in yourself to heal all parts that need healed and work on becoming your best self. I am familiar with energy healing, and I am a certified Reiki Master Practitioner. I am very passionate about helping my clients heal and become their best selves, helping them achieve their desired goals, and helping them feel more satisfied overall with their lives. Healing starts here: therapy for a better you!

Hi! My name is Ron Lamb. I work with people of all ages to help them discover and be their best selves. I specialize in working with people dealing with anxiety, depression, family, health, school and work issues. I have experience in working with clients struggling with addiction and in recovery. I will collaborate with you to understand and find effective ways to cope with the life challenges that all of us have. I strive to see the strengths and inner potential that I believe all of my clients have. I look forward to meeting with you to begin this journey!

The heart of my practice is in creating a therapeutic space where individuals can explore the corners of their emotions and experiences, navigate life’s challenges, and cultivate meaningful connections. In my integrative approach, I incorporate collaboration, introspection, humor, and creativity to empower my clients to lead fulfilling and purposeful lives. I believe in the interconnectedness of individuals within their familial, social, and cultural contexts, emphasizing the importance of understanding how these systems influence one’s psychological well-being. I am a strong LGBTQ+ ally, and my practice is based around inclusivity, social justice, and helping everyone feel both seen AND heard. Outside of providing therapy, I have also worked full time supporting people living with HIV/AIDS for the past 8 years.

Do you feel stressed in your every day life? Is it difficult to manage feelings of anxiety or depression. I provide a supportive, nurturing environment to explore thoughts and feelings that may be bringing you down and collaborate with you to find healthy ways to cope. I use a strength based approach, cognitive behavioral techniques, and mindfulness. I will meet you where you are and we can work together to find an approach that will work for you. You will find a safe space to work through challenging, difficult issues. I am skilled at helping those with anxiety, depression, ADHD, parenting issues, relationship and change of life stress. Check out my website www.lisamahoneycounseling.com

Since I was 17, I’d always wanted to be a therapist. I learned that sometimes it takes more than just healing the mind in order to heal the whole person. That means that sometimes people need healing on emotional, psychological and spiritual levels. I then received two masters degrees, one in mental health counseling, and the other in the applied healing arts. Utilizing both these degrees has helped me to combine both traditional and alternative therapies into my work.

Hi, I'm Stephanie – your partner on a path to a brighter you. If anxiety, depression, or life's twists have you in their grip, remember, you're not alone. I blend Person-Centered Therapy's wisdom with CBT and DBT tools, tailoring them to build your unique path to growth. My passion is walking alongside others and creating a sanctuary where they can lay their inner world bare. This is the environment in which true healing and growth can take place.

Hello, I am Alex, If you know some things in your life need to change are unsure of where to start, I am here to help. Do you every feel stuck and the old way of thinking is not helping? I can help you navigate the troubles in life and learn new ways to see and/or cope with stressors and barriers. I empower individuals to overcome adversity while acknowledging the issues without staying stuck. Whether you are struggling with anxiety, depression, uncertainty in self and/or relationships or feeling burnt out, together we can identify what is working verse not working in order to start healing and growing.

I am a licensed, nationally certified counselor with over six years of experience counseling underserved adolescents and young adults in an urban environment. I am trauma-informed, culturally competent, strengths-based counselor who is passionate about empowering people to discover and utilize their own unique gifts and strengths. I prioritize building relationships, which allows me to really know my clients and show up for them in the ways they need.

Life can be increasingly difficult to manage in our current social and economic environment. It can feel increasingly difficult to cope with life’s stressors as we struggle with our relationships as well as our own feelings of self-worth. Feelings of depression and anxiety can easily take hold of us, becoming increasingly dangerous to our wellbeing. There are times that it becomes increasingly important for us to have someone to turn to for support in times of despair. The way we feel about ourselves very often defines our relationships with others. Developing and maintaining a healthy perception of ourselves is critical to creating a healthy environment around us. It is important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal and relational challenges. Together we will address issues and make changes necessary to create a healthier approach to our relationships with others as well as with ourselves. It’s important to have support at times of doubt to help in life’s decision-making process. You will find this process a safe and effective way to work through personal challenges. Together we will address issues and make changes necessary to create your path forward in life. Your past will not define your future! With over 16 years of experience as a psychotherapist, it is my goal to help clients face and overcome the obstacles in their lives. I look forward to working with you to help create your best future! I offer therapy sessions in-person as well as virtually. I'm available weekdays and evenings. I look forward to meeting with you either way!

Have you been feeling overwhelmed lately? Have you been feeling depressed and isolated? Are you struggling with worry and fears? Are you finally ready to take that step and talk with someone? I understand how meeting with a therapist for the first time can feel scary and overwhelming. I work very hard to provide a safe space where clients can feel free to openly talk about what they are struggling with. I have been working with clients for 22 years to help them identify their goals and figure out what they need to move forward and experience a happier, more fulfilling life. My name is Kim Ring and I have had the opportunity to work in many different settings in the mental health field, such as outpatient, inpatient, drug and alcohol rehabs, and home-based work. Because of my vast experience I have worked with many types of clients where I have gained invaluable experience. I have worked with clients struggling with mood disorders, trauma, anxiety, life adjustment issues, grief and loss and parenting issues. I have had clients tell me they like my approach because I am genuine and direct. I believe that in order to help clients we need to put a mirror to them and be honest about what might be holding them back. Sometimes people just need support and someone to help them navigate a difficult time. I look forward to meeting you.

Are you dealing with the life stressors of being a teenager or emerging adult? Feeling stuck? Depressed? Anxious? Well, you’ve already passed the most difficult part which was seeking help. I empower teens and emerging adults (ages 13+) to overcome daily struggles and live in their best potential at the best version of themselves. Together, we will work to identify your strengths and get you back to your higher self with balance. We will use a client-centered and strength-based approach to address the needs of your mental health. I also utilize a lot of cognitive behavioral techniques to assist with getting your mind, body, and spirit aligned. I love to incorporate lots of therapeutic activities with a primary focus on building self-efficacy. I have years of experience with trauma-informed care, anxiety, depression, etc. You deserve to be the best version of you. Let me help you by offering a safe, therapeutic space for you to heal. What are you waiting for? Book me if you’re motivated to make change!

Therapy is about connecting with and formulating a safe relationship to explore and address your concerns through the therapeutic process; empowering you to achieve your goals of becoming happier and fulfilled in your relationships, life, and yourself. I want to assist you with achieving whatever solutions and/or life changes you are looking for in a safe and open environment. I use an eclectic approach working from multiple modalities that best fit the client's goals, needs, and experiences. I have experience working with young adults, and adults with varying diagnoses. I specialize in the treatment of anger, anxiety, depression, family conflict, relationship issues, self-esteem building, and stress management. As a therapist, my goal is to help to grow your personal strengths throughout the therapeutic process. In a non-judgmental environment, we will work together to build on your strengths and begin to understand the meaning of your distressing symptoms which will ultimately lead to growth and a positive transformation.

I am an empathic, supportive therapist who utilizes therapeutic tools to empower my clients to lead more fulfilling lives. Many of my clients are women who identify as Black or Latino and have a history of childhood trauma or are in difficult relationships with their partners or family. Therapy requires a commitment of time and financial resources. I start out seeing my clients once per week. If you are unable to make the time commitment, I am likely not the best match for your needs. I am an LGBTQIA+ ally.

Hello and welcome to Grow Therapy. I am a Licensed Professional Counselor (LPC). I have worked in the mental health field since 1998. First, with my bachelors degree and later doing clinical work after earning my master's degree. I believe taking care of our mental health should be as accepted and routine as taking care of our physical health. Therapy can help us to be the best versions of ourselves. Life is a beautiful mess. Sometimes everything seems to be going our way. And other times, it can leave us feeling overwhelmed, confused, and off balance. I would like to offer guidance and support as you navigate those ups and downs.

Hi, I’m Abby. I help children, adolescents, and young adult college students learn to manage anxiety and depression as well as take control of focus and organization. We will work together to help you identify challenges and triggers, learn and implement healthy coping skills, and identify resources and supports. I utilize cognitive behavioral therapy, mindfulness, and creative therapies to help you achieve your goals. I can’t wait to partner with you on this journey!

I am a passionate professional counselor who empowers diverse individuals to accomplish mental health, wellness, improve relationships, education, and career goals. I am educated, trained, and skilled to help the clients who share their issues and concerns with me. I am willing to walk by their side in their journey of life in tough times and rejoice with them in their joyful times. I believe that soul healing is real from a personal experience and that my compassion, care and high empathy is therapeutic. .... I am a Licensed Professional Counselor in the states of Michigan and Pennsylvania. I am certified in Addiction, EMDR, EFT Dialectical Behavioral Therapy, in Individual Trauma therapy, Anxiety and Christian counseling. I am accepting new clients now. I see most mental health, mood disorders, addiction issues and age 12&up I would love for my clients to heal mentally/emotionally, physically, and spiritually, I believe in the holistic approach of therapy. I truly care, and love the people I serve.

Provides down to earth, common sense therapy sessions with no judgement or evasiveness. I have a holistic view of therapy.... mainly using CBT but will use other formats if that is what you need to make your life better. I care and I am invested in every person who comes to me for therapy sessions. My goal is to see my clients develop a happy and wholesome life.

Are you seeking more than just a listening ear? Do you want a therapist who offers understanding and practical strategies to help you navigate life’s challenges? You’re in the right place. I’m Dr. Marston, a psychologist with over 30 years of experience, specializing in cognitive-behavior therapy—the gold standard for evidence-based treatment. I’m also a professor and author, passionate about blending cutting-edge research with compassionate care to make therapy as effective as possible. What sets my approach apart? I believe great therapy combines a deep understanding of psychology, clinical expertise, and genuine encouragement. A former client once said, “Dr. Marston is a great psychologist. He can be tough sometimes, but that’s exactly what I needed.” That balance of challenge and support is at the heart of what I offer. Whether you're facing anxiety, depression, or simply want to build a better life, I’m here to help. Let’s work together to create real change. I look forward to meeting you!

Hi! I'm Danielle and I am a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Masters at Bryn Mawr College of Social Work and have been practicing for 7 years. For the past 5 years, I have worked full time in a school setting helping children who struggle with mental health issues, emotional regulation, and peer conflicts. I am passionate about helping children and adolescents regulate their emotions, learn coping skills, and develop a positive self-esteem. I also enjoy counseling women as they navigate transitions, relationships, and discovering their identity.

I’m a licensed psychologist who works with clients navigating anxiety, stress, burnout, trauma, grief, relationship challenges, and life transitions. I have particular experience supporting people in midlife, including perimenopause and aging-related changes, as well as high-achieving professionals and healthcare workers facing chronic stress. My approach is collaborative, practical, and focused on helping you create meaningful, lasting change. I work with teens (ages 12 and up), adults and older adults and provide individual, couples and family therapy.

I believe in meeting people where they are, perpetuating meaningful and supportive connection. My specialty includes working with individuals/families that have experienced emotional and physical abandonment and/or are healing from narcissistic abuse in either parental/romantic/sibling relationships. In addition, I work with individuals who are struggling with the following: mood disorders, personality disorders, intimate partner violence, as well as those who have caused harm in relationships, post-traumatic stress disorder, ADHD, betrayal trauma, and substance use disorder. My approach is grounded in trauma-informed care, meaning that I prioritize a safe, supportive, and non-judgmental environment for my clients to explore and process their experiences. I have extensive experience working with individuals who have experienced abuse, neglect, and trauma, in addition to the consequences of that trauma.

Therapy is a gift that you give to yourself. You allow yourself the time and space to sort through issues and challenges. You are brave enough to try new things, be honest with yourself, and deepen your understanding of yourself. As your therapist, it is my privilege to travel the path with you, helping you to create it and to guide you as you go. I view people through a healthy strivings lens. This means that I look for the healthy motivations that underlie even the most unhealthy behaviors, and I always find them. We then will work with those healthy strivings to find healthier and happier ways to live. In therapy, I will learn about you first, then help you to create goals that are important to you. I will listen to you and reflect back to you the answers that you already have inside yourself. I will support you and empower you to become the person you want to be.

Welcome! With over ten years of experience in court systems, child services, and behavioral health, I'm committed to supporting you and your family. I offer evidence-based, collaborative approaches to help strengthen relationships and address trauma. Whether you're experiencing transitions, behavioral challenges, or need a safe space to talk, my goal is to provide compassionate support for your growth and connection.

Thanks for visiting, my name is Ashley. Do you often feel conflicted or dissatisfied with your position in life? I enjoy helping others to discover their core values and beliefs so they are better able to build a life they feel at peace with. I specialize in guiding others, especially women, to a place of confidence and self-assurance, so they are able to build and maintain healthy boundaries to ensure more fulfilling relationships. I help individuals communicate more effectively and assertively as they navigate the impact of daily stresses and more complex messes in their various roles and relationships. *Please schedule on the hour (10am, 11am, etc.)* **Evening appointments are currently full**