Do you often feel weighed down or burdened by feelings of loneliness or depression? If so, come talk to me! We will work on strategies that can help you find and address the root causes of these feelings and build meaningful relationships. My approach is warm, interactive, and "whole person" focused. My goal is to provide my client with a safe, accepting space to get the quickest relief possible.
What can clients expect to take away from sessions with you?
After a session, I hope that clients will feel a sense of relief and a renewed sense of hope. I try to create a warm and welcoming environment where clients can explore their thoughts and emotions, gain insight into their behavior patterns, and develop new coping/life skills. My counseling approach is centered on creating a collaborative and compassionate space for my clients.
What treatment methods and tools do you utilize?
I am trained in a wide array of treatment approaches including CBT, emotional regulation techniques, and motivational interviewing. However, I try to utilize a strengths based approach to sessions. We'll work together to find out what those are, so you can begin to use them to become a more confident, happier person!
Explain to clients what areas you feel are your biggest strengths.
I have worked in various settings over the course of my career, with many people from all backgrounds and cultures. I come from the belief of respect and connection.
Describe the client(s) you are best positioned to serve.
My primary focus is clients that are 18+. I do not work with children and adolescents at this time.