Hello, and welcome to my profile here at Grow!
I have been a professional counselor for over 20 years; I truly love what I do and all the clients I have worked with over the years.
I look forward to continuing to help my clients in anyway I can, whenever I can, and wherever I can.
Could you be my next client on the Grow Platform?
Hi, I am so glad you have decided to take a step in healing from your past.
I specialize in working with people who grew up in families where there was some type of instability or turmoil. This could have been from addiction, mental health, abuse, neglect, anger, poverty, foster care placement, religious trauma or anything that caused some form of trauma. Oftentimes times those who grew up in this type of situation feel responsible for it or that somehow they should have fixed it.
I am a therapist who helps individuals and couples work on psychological and relational issues to find ways to solve them and enrich their lives. I work with clients to develop a plan of action to learn ways to manage and resolve the thoughts, feelings and behaviors that are holding them back from having a happy fulfilled life. I will help reframe thoughts to improve energy, self esteem and confidence so clients can be who they want to be. I have a specialty in trauma, especially related to childhood and attachment issues. I am certified in the technique of EMDR which releases and helps resolve intense feelings such as fear, anxiety, depression, fear or shame. I will work in sessions to build confidence and resilience to result in better energy and a positive outlook to improve daily functioning and holistic health.
Hello, I'm a Licensed Clinical Social worker (LCSW and LISW) based in Pennsylvania and Ohio. I received my Masters from the University of Pittsburgh and have been practicing for 15 years. I help adults struggling with an array of mental health disorders. I am able to work with a wide age range with struggles in everyday life stressors to trauma and everything in between.
I have over 10 years experience working with individuals struggling with anxiety, depression, PTSD, substance use disorder, ADHD, life stress & the difficulties that arise from these conditions. I use a holistic, client centered approach as you, the client, works collaboratively with me to build an individualized, focused treatment plan that is designed just for you, ensuring we meet all of your needs and goals. I work to ensure that all of my clients are able to identify and use their strengths and provide coping skills throughout the therapeutic process that will create stability, relief from stress, and build confidence that will enhance your progress, leading to peace of mind & success.
Hi I'm Dr. Yvonne Foster. I recieved my Doctorate from Philadelphia College of Osteopathic Medicine and I am a Licenced Professional Counselor. I have been in practice for over 25 years and love working with a diverse population of individuals. At this point in my career, I have worked with individuals, couples and families to address issues stemming from childhood and adult crisis, as well as, work and family life stressors. I work to quickly assess the issues affecting my client's lives and then assist them in addressing and making the cognitive or behavioral changes necessary to improve their daily functioning and mental health.
Hello, my name is Michael.
If you're reading this, I'm guessing you are stuck in a challenging situation and looking for some guidance. I have found success through many challenges. In turn, I have also helped many people overcome their hang-ups and difficulties. I believe all people have tremendous potential for healing, wholeness, and great things. Together we can identify what's not working and get you back on track with what is important. I have been connecting with people for over 20 years in the counseling field, I am well-versed with many evidence-based therapeutic approaches. I love to explore new solutions through the development of self-awareness, understanding, and growth. I believe that learning about mental, physical, relational, and spiritual health is a major factor for success. I also specialize in depression, anxiety, trauma therapy, anger management, faith-based counseling, and addiction counseling. Whether you're dealing with overwhelming relationship issues or cycles of anxiety and depression, I'm here to help. So, what are you waiting for? It's time to schedule a session and start your journey of growth and wholeness today.
Life has a way of throwing us curveballs, and it can be quite the rollercoaster. Sometimes, it's downright overwhelming and even a bit scary. But taking this first step to acknowledge that you are hurting or in need of support, well, that's courageous. In a world where seeking help isn't always easy, the welcoming and friendly ear I have to offer may be the support you are looking for. I am passionate about validating your experiences, encouraging you to open up, and helping challenge the thoughts, feelings, and behaviors that might be holding you back. It could be the weight of school, stress from work or home, relationship drama, turning to substances as a coping mechanism, or simply navigating the twists and turns of life. And, you know what? It's totally okay to need someone to chat with, someone who'll listen without judgment and with a ton of compassion. I've worked with people of all ages and use a mix of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), reality therapy, and motivational interviewing. This is a safe space where I encourage you to share your thoughts. I'll laugh with you, be your shoulder to lean on during tough times, and cheer you on every step of the way!
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in Accelerated Resolution Therapy.
Do you feel as though no one understands you? As if you have intense feelings that other's don't understand? As if you are stifled and emotionally dysregulated? My best gift is my ability to connect to and understand other's emotions. My client's feel heard and understood, which is the first step in creating change in their life.
<br>
I am a LCSW with 15 years experience. I am certified EMDR and, yes, we can do it virtually!
I am passionate about with working with my clients and listening to what they want to achieve. I strive to create a safe and supportive space for them to explore their thoughts, emotions, and behaviors. I specialize in helping adolescents, adults and couples navigate challenges, including relationship issues, stress, anxiety, anger management, depression, OCD and depression. My approach integrates cognitive-behavioral health (CBT), Exposure and Response Prevention, Anger Management and Trauma Focused Therapy.
You don’t have to keep holding everything together on your own. When life feels heavy, uncertain, or overwhelming, it can be hard to know where to start. My goal is to offer a calm, supportive space where you can pause, make sense of what you’re carrying, and begin finding your way back to yourself. Together, we’ll explore what’s been getting in the way of feeling balanced and connected, using evidence-based approaches and genuine collaboration to help you heal, grow, and rediscover a stronger sense of self.
Hi, I’m Heather Schmauk MS LPC (Licensed Professional Counselor). With over a decade of experience supporting individuals through challenges related to mental health, addiction, and personal growth. I help adults navigate anxiety, depression, trauma, burnout, and major life transitions. My approach is grounded in compassion and collaboration by meeting clients where they are, while helping them reconnect with their authentic self. I provide a supportive and inclusive space for healing and growth.
Hi there!
Thank you for taking the time to look at my page! Finding the right therapist can be a daunting process. So, my hope is that I can do my part to help you to feel comfortable...remove some of the awkwardness from the process...and ideally, have you feeling motivated and excited about starting your therapeutic journey!
A little bit about me and how I approach the therapeutic process...
Without question, one of the comments I hear most from clients is that they're always surprised by how much they actually ENJOY our sessions —even when working through some of their most difficult challenges. I jokingly tell people that my "superpower" is that I'm really good at making therapy feel like a great conversation between two people - and one of those people just HAPPENS to be a therapist who helps you work through the things that are keeping you stuck. Therapy should make you feel as though you are getting something out of this...and that you are growing, healing - and thriving because of it.
I've been fortunate to be able to help people from all walks of life and what I have learned is that regardless of background, culture, socioeconomic status, or life circumstances, people want many of the same things—meaningful relationships, resilience through life's challenges, and a sense of purpose/fulfillment.
So, whether you're facing personal challenges, professional pressures, or both, my goal is to help you get on the path where you can finally feel like you not only have a handle on this thing called Life - but that you are THRIVING in it!
I am a Licensed Professional Counselor with a Master's in Counseling Psychology from Chestnut Hill College and 30 years of experience across diverse settings. My preferred therapeutic approaches include Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT). I am open-minded and respectful, believing that everyone is doing their best within their unique circumstances. I strive to create a safe and supportive space where clients feel heard, understood, and empowered to navigate life's challenges.
In Therapy we work as a team. You will feel yourself grow toward living your life free of intrusive thinking . I’m a clinical psychologist working with kids and adults. I respect my clients unique experiences and goals. I will provide compassionate counseling and keen observation, while we work in collaboration by finding solutions to challenges blocking you from living your life fully. You’ll move on from baffling situations, negative relationships, and ineffective coping. In the process, you'll learn to use therapy tools to overcome what maybe holding you back from experiencing your goals.
My clients often have challenges such as anxiety, depression, and grief. I've experiences working with people bothered by anxiety, anorexia, phobias, panic attacks, OCD behavior, and intrusive thoughts. Addiction and recovery are areas of my expertise.
I'm a school psychologist who knows about learning disabilities, ADHD, autism, developmental delays, affect of education.
Occasionally life challenges meet us at a particularly vulnerable time, and I work with people to adjust to life’s changes: grief, job loss, and alcohol and drug dependents and their family.
I'm an artist and a trained art therapist. I found, art making often speaks with more feeling and force than words alone. We will incorporate art if you choose. CBT works in a collaborative manner between the therapist and the client.
Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing your needs. I also integrate mindfulness and art to help you develop a stronger relationship with others and most importantly yourself. You have found a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
I’m a therapist who believes mental health care should feel approachable, supportive, and grounded in genuine human connection. My style is warm, collaborative, and nonjudgmental. I aim to create a space where you can speak openly, feel understood, and explore challenges without pressure or pretense. Therapy with me is not about “fixing” you, but about helping you better understand yourself, your experiences, and your patterns.
A balance of empathy and practicality shapes my clinical work. I integrate evidence-based techniques with authentic, real conversations. Whether you’re navigating anxiety, stress, burnout, relationship challenges, or life transitions, we work together to build insight, coping skills, and emotional resilience.
In addition to my therapy work, I also work as an ICU nurse, which has deeply influenced my perspective on stress, trauma, and the complexity of being human. That experience allows me to bring a grounded, compassionate, and realistic understanding of life’s pressures into the therapy room.
Outside of work, I value quiet, restorative time. I enjoy working out, staying active, and taking care of my own well-being. I love spending time at home with my husband and our pets, and I’m a big fan of unwinding with a good movie. I believe balance, connection, and moments of calm are essential — not just luxuries — and I often help clients explore how to build more of that into their own lives.
I am a veteran of the helping professions, having served since 1982 in some capacity or another, and I still find excitement in the possibility of helping those who need such assistance. I am currently licensed in two states, both North Carolina and Pennsylvania. I find many people respond to my ability to simply listen and that shows that they do not often feel they have been heard and sometimes this is all that is necessary to start the journey to begin healing. Certainly more is often required, and helping people connect with effective treatments whether provided by myself or not is the best help that can be given.
I don't believe in a 'cookie cutter' approach to treatment as everyone is unique. I believe in meeting a person where they are at in life. I have been a practicing clinician for over 10 years and have worked in a variety of settings. This has allowed me to develop a unique skillset and insight into a variety of different issues an individual is experiencing.
As a therapist, I aim to create a safe and warm environment that allows each individual to deepen self-understanding and achieve their goals in therapy. I view the therapeutic relationship as a collaboration between therapist and client to work toward change.
It is my goal to walk alongside clients as they navigate the delicate balance of acceptance and change in their lives. I have experience working with adults struggling with depression, anxiety, emotional dysregulation, and relationship stressors.
I do not believe in a one-size-fits-all approach to therapy. I consider myself to be eclectic in my therapeutic approach by utilizing techniques from different modalities to meet each client’s individual needs. I have training in Dialectical Behavior Therapy (DBT), Emotion Focused Therapy (EFT), and The Gottman Method for couple's counseling. I am also a certified Symbis Facilitator for pre-martial counseling. I look forward to connecting with you as you take this next step.
VirtualOffers in-person in Millersville, PA - Accepting clients in PAAvailable
Evan is a skilled expert who provides the space for healing and growth to Individuals and Couples seeking to elevate their relationship with self and others. He's an expert at assessing patterns of behavior, relationship dynamics and complexity and using this modality to orchestra effective and lasting change. He also specializes in treating Sex & porn addiction, navigating infidelity & betrayal, and addressing sexual concerns.
Evan works best with clients who are busy professionals, high impact leaders and executives, high profile individuals whose lives require expert skills, concierge scheduling and the utmost discretion and confidentiality.
Evan is a both a psychotherapist as well as a masters level educator who is trained and experienced as a personal therapist, couple and family therapist, as well as group therapist.
In addition to helping couples and individuals, Evan is a university guest lecturer who educates future therapists on addiction treatment. He also trains practicing therapists on the art of group therapy and also teaches clinicians how they can be more comfortable and competent when addressing sexual concerns, porn, sex, and love addiction.
Hi, I'm Amanda, a therapist committed to helping individuals and couples navigate life’s challenges with compassion and practical tools. With experience in Cognitive Behavioral Therapy (CBT), EMDR, and sex therapy, I take a personalized approach to support your growth and healing. I believe in the power of the mind-body connection and work collaboratively with clients to foster resilience, build stronger relationships, and create lasting change. My goal is to provide a safe, non-judgmental space where you can feel heard and empowered on your journey toward well-being.
I'm a Philadelphia-based therapist who works with clients utilizing an attachment based and trauma informed approach. I often use humor during therapy sessions to make the process feel more approachable. I have experience working inpatient and outpatient with client's experiences trauma, PTSD, severe and persistent mental health and substance abuse. Outside of sessions, I enjoy running, spending time with my dog, and keeping up with my two kids.
Hi, my name is Evan. For the past 25 years, I have been helping people improve their lives. I help adults struggling with anxiety, depression, relationships, trauma from childhood or events they experienced, substance use, sexual abuse, low self-worth, people-pleasing, LGBTQ+ issues, and many other issues. I'm a Licensed Professional Counselor (LPC) based in Pennsylvania. I am also a Licensed Professional Clinical Counselor (LPCC) to work with people living in California.
As a therapist, I am passionate about helping people to create the life they want. Using my training and experience, I develop a collaborative, warm, and down-to-earth approach. I am committed to creating a safe space for you. Together we uncover your strengths to use in our work together as we decrease obstacles standing your way.
My work is rooted in mindfulness and the understanding that "we do not harvest our inner crop on the same day we plant the seed". I look forward to partnering with you in your journey.
When I am not working, I enjoy knitting. Knitting, much like therapy, is a process of creating something meaningful stitch by stitch.
I am a Licensed Professional Counselor dedicated to providing compassionate, evidence-based mental health care. My clinical work focuses on helping individuals navigate trauma, emotional distress, and complex life challenges through structured and effective therapeutic approaches.
I specialize in the use of Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and trauma-focused therapeutic interventions. These modalities allow me to support clients in developing healthier coping skills, improving emotional regulation, challenging unhelpful thought patterns, and processing traumatic experiences in a safe and supportive environment.
My practice is grounded in a trauma-informed, client-centered approach, where each individual’s experiences and goals guide the therapeutic process. I work collaboratively with clients to build resilience, increase self-awareness, and create meaningful, lasting change in their lives.
Are you feeling stuck in patterns you can't break, overwhelmed by anxiety, or burnt out in your daily life? My name is Meghan and I am a licensed professional counselor in Pittsburgh, Pennsylvania and owner of Inner Light Counseling & Wellness. I help adults navigate anxiety, stress, depression, ADHD, and difficult life transitions.
My approach is warm and grounded in proven therapies tailored to your unique needs. Together, we'll identify areas of focus and set goals that matter to you, such as building self-esteem, healing childhood wounds, improving relationships, and breaking unhealthy habits.
My therapeutic style integrates evidence-based practices such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), internal family systems (IFS), somatic techniques, and person-centered therapy. My goal is to help clients deepen self-awareness, build emotional balance, and create meaningful, lasting change.
Taking that first step toward a more fulfilling, balanced life takes courage, and you don’t have to do it alone. I’m here to guide and empower you through each phase of your journey.
**Please note: I require a 15 minute consultation call prior to our first intake session to ensure a good fit**
VirtualOffers in-person in Upper St. Clair Township, PA - Accepting clients in PAAvailable
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!