Therapists in New York

Find the best therapist in New York for your needs on Grow Therapy. With 44 verified therapists in New York, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each New York therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, New York’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

New York

Availability updated: 9/18/2025

Rated 5.0 stars out of 5, 1 ratings

Lorraine Litovsky

LMHC, 6 years of experience

Specialties

Career Counseling
Anxiety
Depression
+10
Hi! I am an English/Russian speaking Licensed Mental Health Counselor (LMHC) based in New York. I am here to help you navigate life's challenges. Whether you are struggling with anxiety, depression, relationship conflicts, low self-esteem or simply need guidance on life's journey, I provide a safe, judgement free space for self-discovery and personal growth. Through active listening, thoughtful questioning, & evidence-based techniques, I will help you gain clarity, set achievable goals, and take purposeful steps towards health & happiness. If you seek greater self-awareness and emotional wellbeing, I am here to walk alongside you on your path to a more fulfilling life!
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Andrea Rodriguez

LMHC, 12 years of experience

Authentic
Warm
Solution oriented

Specialties

Career Counseling
Anxiety
ADHD
+21
My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 12 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction. My approach to therapy is person centered and may change from patient to patient. This means it will be tailored to each person's specific needs. I enjoy building rapport with my patients to help encourage a healthy therapeutic relationship and allow my patients to feel as comfortable as possible. So whether it's anxiety, depression, or trauma etc., let's figure this out together!
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Eliana Bonaguro

LMHC, 10 years of experience

Authentic
Warm
Solution oriented

Specialties

Career Counseling
Anxiety
Depression
+9
Hello. I’m a Licensed Mental Health Counselor (LMHC) and Certified Clinical Trauma Professional (CCTP). I specialize in helping people with anxiety disorders—including OCD, panic, social anxiety, constant worry, and body-focused repetitive behaviors (hair pulling and skin picking)—as well as depression, perfectionism, and burnout. My passion is walking beside you with empathy, curiosity, and collaboration so you feel seen, heard, and supported. My approach is structured but compassionate, drawing on CBT, ERP, and trauma-informed care to help you move toward growth and healing. I’m the author of Yesterday It Rained: An Illustrated Guide to Living with Anxiety and Quieting the Noise: A Visual Guide to Living with OCD. My expertise has been featured in outlets like Forbes and NTD News
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Rated 5.0 stars out of 5, 4 ratings

Stefanie Vitale

LCSW, 19 years of experience

Humorous
Warm
Direct

Specialties

Career Counseling
Anxiety
Depression
+9
I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again. Therapy can be intimidating, time consuming and even scary however I promise it is the best investment you can ever make in yourself.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Sarah Dumas

LCSW, 10 years of experience

Warm
Empowering
Open-minded

Specialties

Career Counseling
Anxiety
Depression
+9
Hi! I am originally from Massachusetts and I have lived in Canada, New York and now Texas. I am a Licensed Clinical social worker (LCSW) in both New York and Texas. I received my masters degree from CUNY Hunter College in New York in 2014. I have worked with adults and children at schools, hospitals, non profit centers and in the ER during times of crisis.
Virtual
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Rated 5.0 stars out of 5, 22 ratings

Alba Lucia Guzman

LCSW, 18 years of experience

Warm
Empowering
Solution oriented

Specialties

Career Counseling
Self Esteem
Serious Mental Illness
+7
I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individuals in various walks of life to become more independent and confident versions of themselves. I have over 20 years experience working with adults with various diagnosis, in both inpatient and outpatient settings. I am fully bilingual in Spanish and English.
Virtual
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Rated 4.9 stars out of 5, 45 ratings

Alisha Padilla

LCSW, 6 years of experience

Warm
Authentic
Empowering

Specialties

Career Counseling
Depression
Trauma and PTSD
+10
Welcome! I'm Alisha Do you find yourself attempting to dismiss negative thoughts or memories? Possibly avoiding situations, scenarios, and places that remind you of something not so great? Do these memories invoke some kind of negative belief about yourself that you know is not true? Do you desire to decrease the intensity of these memories, thoughts or experiences so they are no longer as intrusive and demanding of your attention? I empower those who are ready to address some of the things from the past or the present that may be presenting a mental and emotional weight on functioning, relationships, and overall well-being.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Nicole Fowler

LCSW, 10 years of experience

Warm
Empowering
Intelligent

Specialties

Career Counseling
Anxiety
Coping Skills
+2
Hello, my name is Nicole. I will create a safe space for you to feel comfortable in sharing your concerns. If you are dealing with mild depression, mild anxiety, or trying to cope with life stressors, I am here to support and work with you as you navigate these issues. I utilize a variety of evidence-based interventions including Cognitive Behavioral Therapy.
Virtual
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Jamil Lawrence

LCSW, 10 years of experience

New to Grow

Specialties

Career Counseling
Addiction
Anxiety
Jamil O. Lawrence, LCSW, SIFI ,ASPI, CBT- SUDs is a dedicated and results-oriented social worker with over 10 years of experience providing transformative care to individuals, veterans, and families, facing mental health challenges. His extensive background spans to coaching, mental health counseling, program coordination, and professional training, with a particular focus on recovery-oriented care and suicide prevention. Professional Experience As Local Recovery Coordinator (LRC) at VA New Jersey Health Care, Jamil is responsible for integrating recovery-oriented practices across mental health programs. He collaborates with providers, veterans, and families to implement recovery-focused services, provide training, and improve quality of care for veterans with serious mental illness. In his concurrent role as Compact Act Program Coordinator, Jamil leads the implementation of this lifesaving initiative, ensuring veterans in crisis receive comprehensive care. He manages program operations, delivers stakeholder training, and develops policies to enhance program impact. Previously, Jamil served as a Substance Abuse Treatment Program Social Worker, delivering evidence-based therapies, including Cognitive Behavioral Therapy for Substance Use Disorders (CBT-SUDs), to veterans navigating recovery. His earlier roles include inpatient clinical social work at Mount Sinai Health Systems and behavioral health services at Bronx Community College, where he implemented short-term evidence-based treatments to support mental health and academic success.
Virtual
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Rated 5.0 stars out of 5, 9 ratings

Mauricio Toussaint

LMHC, 9 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Career Counseling
Addiction
Anxiety
+10
Hi there, I'm Mauricio. I am a Licensed Mental Health Counselor from New York City, and such, have seen or been involved in my fair share situations. I have spent most of my counseling career as an addictions counselor (substance use and problem gambling), and through that experience, I have worked with many co-occurring issues/conditions such as anxiety, bereavement, depression, career/life transitions, and trauma.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Kamisha Dixon

LCSW, 10 years of experience

Authentic
Empowering
Warm

Specialties

Career Counseling
Anxiety
Depression
+9
Hello, I am a licensed clinical social worker in the state of Pennsylvania and New York. I obtained my Masters Degree in Social Work in 2016, from Adelphi University. I work with a wide range of people starting from adolescence all the way to individuals who are older adults. I also focus on a wide range of issues such as self esteem, relationships, caregiver burden/stress, Depression, and Anxiety to name a few.
Virtual
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Rated 4.9 stars out of 5, 101 ratings

Keisha Cox

LCSW, 22 years of experience

Warm
Authentic
Empowering

Specialties

Career Counseling
Anger Management
Anxiety
+9
I am an LCSW with a private practice in NY and CT. I have earned a BA in Psychology and an MSW in Clinical Social Work, both from New York University. I have over 20 years of experience working with children and adults of all ages with a focus on cognitive behavioral therapy, solution focused therapy, strength based and mindfulness approaches.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Carrie Gheith

LCSW, 20 years of experience

Authentic
Open-minded
Humorous

Specialties

Career Counseling
Life Transitions
School Issues
+9
I am a licensed therapist in NY State and have been practicing social work for over 20 years. Therapy is a journey and a relationship. Each client is their own expert and is steering the ship when they work with me. I am the navigator. I will consistently give you honesty, respect and a space to be fully heard and validated. The directions we go and the goals we set will be up to you to decide. Therapy can be very intense at times, bu it does not have to feel like work. I am here to help you carry the load and lift the weight of your problems off your shoulders.
Virtual
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Rated 4.9 stars out of 5, 15 ratings

Deb Sabatino

LMHC, 15 years of experience

Warm
Open-minded
Empowering

Specialties

Career Counseling
Anxiety
Grief
+11
Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!
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Beth Harrison

LCSW, 22 years of experience

Specialties

Career Counseling
Addiction
Phobias
+4
I am a Licensed Clinical Social Worker in Florida and New York. I received my Masters from University of Tennessee, Knoxville and have been practicing for over 20 years. I have worked with diverse clients from childhood through end of life. My passion has been assisting clients, and their families process their addictions and traumas so they can live their most fulfilled life.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

Alanna E. Newman

LCSW, 4 years of experience

Warm
Authentic
Intelligent

Specialties

Career Counseling
ADHD
Anxiety
+3
I am an LCSW licensed in NY and GA. I graduated from CUNY Hunter College School of Social Work and enjoy working with children/youth and adults. I have experience with play therapy techniques, CBT and solution focused techniques. I believe in clients becoming empowered and utilizing your skills to navigate life successfully. I look forward to working together and helping you reach your goals.
Virtual
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Shana Louallen

LCSW, 16 years of experience

New to Grow

Specialties

Career Counseling
Anxiety
Couples Counseling
+10
Many clients need a therapist who is understanding, warm, and affirming. That's who I am. I enjoy helping those who are ready to do their internal work, as well as folks who struggle with asking for help. No matter who you are, all parts of you are welcome here in my practice. My compassionate yet direct style empowers clients to see themselves reflected in the work we do together. You are the primary driver of your sessions and your growth. I'm always ready to meet you exactly where you are with the kindness you may need on this part of your journey.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Mary Anne Fielding

LCSW, 25 years of experience

Specialties

Career Counseling
Anxiety
Depression
+6
I am a Licensed Clinical Social Worker in NYS, VT, and FL, and a life coach with over 25 years of experience. I specialize in helping individuals reduce overwhelming anxiety, ease symptoms of depression, and navigate major life transitions. My mission is to guide you toward healthier coping skills, stronger relationships, and a clearer sense of direction in daily life.
Virtual
Offers in-person in Hopewell Junction, NY - Accepting clients in NY
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Annoula Lukas

LMHC, 6 years of experience

Specialties

Career Counseling
Anxiety
Depression
If you wouldn’t meet me, you would see that I meet you where you are. I am passionate about this profession passionate about helping people. I do not point our clients negatives and make them feel guilty and blame negative. I don’t like doing that the clients I find clients beat themselves up enough on their own. I like helping people work through these challenges, helping them work through the things that they’re not fond of or struggling with, and find better ways to incorporate them and work with them. My goal become happier with themselves with their family with their lives schools whatever the issue may be. I am flexible. I try my best to help clients and accommodate them. Listener, I can read people and help people work through issues that they’re struggling with
Virtual
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Geraldine Norales

LMHC, 5 years of experience

New to Grow

Specialties

Career Counseling
Anxiety
Coping Skills
+5
My path to becoming a therapist started as a teenager. I was always passionate about helping others and getting to the root of how to help with solving their problems. As a teen, I worked in the behavioral health unit of a local clinic. I aspired to be like one of the therapists or nurse practitioners there. Seeing clients come in for their appointments and being able to sit in on certain group sessions was all so exciting for me. I have always been attracted to the field of psychology, which I majored in for my undergraduate degree. It was my abnormal psych class in undergrad that changed my life forever. I will never forget being so drawn to and interested in the different mental health disorders in the DSM. I spoke with my professor after class and asked how I could work with individuals who experienced mental health concerns. She mentioned obtaining a degree in mental health counseling and then a license. So, I completed grad school and obtained my license.
Virtual
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Rated 5.0 stars out of 5, 8 ratings

Jaclyn Bencivenga

LMHC, 10 years of experience

Warm
Direct
Empowering

Specialties

Career Counseling
Anxiety
Coping Skills
+10
*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working in the field for 8 years in various different roles. I have experience with children, adolescents, and adults. I have worked in group practices to hospital settings helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more. I use a cognitive behavioral approach to therapy helping clients understand their thoughts and develop ways that they can change their negative thought process to more positive thoughts to better their overall well being. In our first session, we will get to know one another better and decide what goals are important to work towards making the positive life changes that help you become the best version of yourself.
Virtual
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Rated 5.0 stars out of 5, 101 ratings

Miyoung Seo

LCSW, 13 years of experience

Warm
Authentic
Solution oriented

Specialties

Career Counseling
Anxiety
Depression
+2
Welcome! I'm Mimi (Miyoung) Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Jennifer Baez

LCSW, 17 years of experience

Warm
Empowering
Open-minded

Specialties

Career Counseling
Anxiety
Coping Skills
+10
With over 17 years of experience as a Licensed Clinical Social Worker, I specialize in helping teens, young adults, and women navigate life’s challenges with confidence and clarity. Whether you’re struggling with anxiety, depression, relationship dynamics, or major life transitions, I provide a compassionate and supportive space where you can explore emotions, build coping skills, and create lasting change. I understand that feeling stuck or overwhelmed can be frustrating, and sometimes, you may not even know where to begin. That’s where I come in. My approach is rooted in Cognitive Behavioral Therapy (CBT), person-centered techniques, mindfulness, and strength-based modalities, allowing me to tailor therapy to your unique needs and goals. Together, we will work to identify triggers, develop effective coping strategies, and implement behavior modifications that empower you to move forward. Beyond techniques and strategies, I believe in the power of connection. Therapy is not just about working through struggles—it’s about feeling heard, validated, and supported. My mission is to provide a safe, non-judgmental space where you can explore your thoughts and feelings while gaining insight into your journey. I am passionate about working with women, particularly women of color, as I deeply understand the importance of cultural identity and lived experiences in the healing process.
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Rated 5.0 stars out of 5, 2 ratings

Michelle Foster

LCSW, 8 years of experience

Authentic
Warm
Open-minded

Specialties

Career Counseling
Anxiety
Depression
+10
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my Masters from the University at Albany (SUNY) and have been practicing for 7 years. I work with adults (18+) on an individual basis who are dealing with depression, anxiety, adjustment, and stress-related disorders. I like to work with the whole person utilizing my background in Medical Social Work to address Medical Comorbidities that impact a person's emotional and mental well-being.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Destiny Harris

LMHC, 8 years of experience

Authentic
Humorous
Warm

Specialties

Career Counseling
Anxiety
Coping Skills
+10
Do you often feel stuck in life? Or have a hard time getting to where you KNOW you can be physically, mentally, or emotionally? Navigating the complexities of life, dealing with anxiety, depression or any other mental health challenges can be extremely tough & take a toll on you functioning at your best. We are taught to just push through & everything will be fine, but you know that this rarely works. So here you are asking the question "Can this person actually help me?" To that question, I want to start by introducing myself. My name is Destiny & have spent my 6+ years career as a Licensed Mental Health Counselor, gaining the passion to facilitate the process of healing and hope to individuals who navigate symptoms of anxiety, depression, & trauma-related issues. I also work well with those in need of support with self-esteem issues, stress, and navigating their spiritual walk. Together, we will foster a mindset of resilience, confidence, and self-compassion, allowing you to navigate life's challenges with grace and authenticity. The journey towards healing & growth, starts & will continue with one step at a time.
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Rated 5.0 stars out of 5, 6 ratings

Jennifer R. Millar

LMFT, 11 years of experience

Specialties

Career Counseling
Couples Counseling
Trauma and PTSD
+10
I am passionate about guiding you on a transformative journey towards emotional well-being by understanding how you operate and issues you may have developed from your experiences. As well as understanding the people around you and their issues and how they operate. Also by learning how to best care for yourself by setting boundaries enabling you to establish stronger, more connected relationships with the people in your life. My mission is to create a nurturing, safe space where individuals, couples, and families can explore their inner worlds and discover the power to heal, grow, and thrive as individuals and within their relationships.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Debra J Kearse-Thomas

LCSW, 12 years of experience

Solution oriented
Empowering
Warm

Specialties

Career Counseling
Anxiety
Coping Skills
+10
Hello! I am a Licensed Clinical Social Worker (LCSW) in the NY area, with over a decade of experience dedicated to individuals and families searching for mental health wellness, with a commitment to emotion management. My focus is to listen generously to the client in order to build a therapeutic relationship that will provide the right techniques and skills to develop mental well-being.
Virtual
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Rated 5.0 stars out of 5, 12 ratings

Natali Gonzalez

LCSW, 9 years of experience

Warm
Empowering
Authentic

Specialties

Career Counseling
ADHD
Anxiety
+10
Hello! I am a Licensed Clinical Social Worker based out of upstate NY. I received my masters from Temple University and have been practicing in the field for about 10 years. Seeking help never seems easy at first. After stepping into a comfortable and nurturing environment you’ll soon start to feel the weight come off your shoulders. Creating a safe space for you to process your feelings, thoughts, and traumas is important to me. Your story is yours and I understand the courage it takes to share it with me. You are the expert of your experience and therefore my approach is to empower you through authenticity.
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Rated 5.0 stars out of 5, 2 ratings

Randall Warner

LMFT, 16 years of experience

Solution oriented
Authentic

Specialties

Career Counseling
Anxiety
Couples Counseling
+10
I am a Licensed Marriage and Family Therapist in the state of New York and Indiana. I have a Masters degree in Clinical Psychology from Antioch University-Los Angeles. Previously, I had a 30 year career in the Film & Television industry. My passions were, the Film business & Psychology. I said to myself, the day I become disinterested in the Film business, I'll go to graduate school, get my degree in psychology and become a psychotherapist. That day came and here I am. I have been practicing since 2009.
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Madeline Almonte

LMHC, 6 years of experience

Specialties

Career Counseling
Anxiety
Coping Skills
+10
My name is Madeline Almonte, and I am a Bilingual Licensed Mental Health Counselor from New York with extensive experience in educational and therapeutic roles. My Mental Health practice is named THRIVE Wellness & Coaching, LLC, because my vision and approach emphasizes inspiring and guiding clients to THRIVE in life by realizing their true potential through self-reflection and tailored strategies. I work to enhance self-esteem and confidence, alleviate anxiety and depression, and address the impact of traumatic experiences. By focusing on positive development and personal growth, I aim to empower individuals to achieve their aspirations and thrive in all aspects of their lives. Let’s THRIVE together!
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Rated 5.0 stars out of 5, 1 ratings

Monica White

LMHC, 14 years of experience

Empowering
Solution oriented
Humorous

Specialties

Career Counseling
Anxiety
Life Transitions
+7
I'll help you process, organize, and clarify your own set of values and priorities to make choices and decisions that will help you accomplish your major life goals. We can look at the experiences in your life that are causing you to feel indecisive and stuck. And together, we will create a realistic plan of action that feels right for you.
Virtual
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Rated 5.0 stars out of 5, 7 ratings

Jan Tang

LMHC, 14 years of experience

Warm
Direct

Specialties

Career Counseling
Addiction
Anxiety
+7
When I was in my undergraduate studies, I fell in love with the idea that people have abilities, rather than handicap. Then I went to my master's program in Rehabilitation Counseling, and I loved that people get chances to improve their lives. I love seeing my people thrive and learn to live their best lives. I love catching people doing great.
Virtual
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Rated 4.8 stars out of 5, 94 ratings

Charlene Mahan

LMHC, 13 years of experience

Warm
Empowering
Solution oriented

Specialties

Career Counseling
Addiction
Anger Management
+10
Hi there, I am a license mental health counselor licensed in Florida, Georgia, New York and DC. I obtained my degree from Troy University in Orlando, Florida. I have 15 years of experience working with clients. I have experience helping teens (13-17 years) and adults (18 years and older) manage their feelings of anger, anxiety, depression, career exploration/change, increase their self-esteem and others.
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Rated 4.9 stars out of 5, 45 ratings

Karen Conner-Wilson

LCSW, 10 years of experience

Authentic
Empowering
Warm

Specialties

Career Counseling
Anxiety
Coping Skills
+7
Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families; including those who are struggling to heal from the impact of anxiety, depression and various addictions that can cause damage to the lives of both young people and adults alike. When collaborating with an individual, I provide support no matter your socio-economic, cultural, ethnic, educational, and other personal backgrounds. I am particularly sensitive to clients facing moments of transition, such as stress, loss, academic issues, employee issues, coping skills, marriage and family conflict; when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.
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Rated 4.7 stars out of 5, 19 ratings

Maria Romero

LCSW, 25 years of experience

Empowering
Solution oriented
Open-minded

Specialties

Career Counseling
Anxiety
Coping Skills
+11
Hi, I’m Maria—a bilingual (English/Spanish) therapist with over 20 years of experience helping individuals find clarity, healing, and resilience through life’s challenges. I became a therapist because I deeply believe in the power of connection and the importance of feeling seen, heard, and understood. My passion for mental health grew from personal experiences and professional work in diverse communities, where I witnessed the strength people carry even in their most difficult moments. I hold a master’s degree in social work and am a licensed clinical social worker. My professional background includes working in outpatient mental health clinics and hospitals, where I’ve supported individuals facing anxiety, depression, parenting stress, identity issues, and relationship difficulties. I have extensive experience working with young adults, adults, and parents—particularly those navigating cultural stressors, life transitions, and caregiver burnout. My approach is warm, collaborative, and rooted in evidence-based practices like cognitive behavioral therapy (CBT), solution-focused therapy, Motivational Interviewing, and mindfulness. I tailor treatment to each person’s unique story, helping clients develop healthier thought patterns, regulate emotions, and reconnect with their strengths. If you’re feeling overwhelmed, stuck, or uncertain, therapy can be a space to feel supported and empowered. I’d be honored to walk alongside you on your path to healing and growth.
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Uri Marcus

LMHC, 3 years of experience

Specialties

Career Counseling
Anxiety
Self Esteem
I am a compassionate and collaborative therapist dedicated to helping clients navigate life’s challenges with clarity and confidence. I provide a safe, nonjudgmental space where you can explore your thoughts and feelings, develop new coping strategies, and work toward meaningful change. My approach is tailored to your unique needs, drawing from evidence-based techniques to support your personal growth and well-being.
Virtual
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Rated 4.9 stars out of 5, 58 ratings

Sheriffa Gallwey

LCSW, 29 years of experience

Intelligent
Authentic
Empowering

Specialties

Career Counseling
Anxiety
ADHD
+8
I have over 25 years of experience working with clients to address concerns stemming from anxiety, depression, grief, family and relationship issues, career changes, and other various stage-of-life concerns. My clinical area of focus involves Anxiety Disorders, Depression, Cognitive Behavioral Therapy, and Stress Management. Through discussion and exploration with you, we will develop a working plan to address your needs and goals.
Virtual
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Rated 5.0 stars out of 5, 15 ratings

Brittney Stokes

LCSW, 11 years of experience

Direct
Authentic
Humorous

Specialties

Career Counseling
Family Conflict
Peer Relationships
Brittney Stokes has a decade of experience working with adults navigating the highs and lows of life. Life has a funny way of forcing you into yourself. The multitude of hardships we as humans face can weigh on us; sometimes it challenges the best and worst of us. Whatever circumstance you may be in no matter how big or small you may think it is; if you find yourself considering needing a professional to talk things over with... Follow that intuitive thought. This is a safe space to be reminded of who you are...or find out who you are. Brittney takes a personalized goal-oriented approach with her clients, understanding that therapy is not one size fits all.
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Rated 5.0 stars out of 5, 32 ratings

Miriam Mendelson

LMHC, 15 years of experience

Direct
Authentic
Solution oriented

Specialties

Career Counseling
Anxiety
Coping Skills
+10
Welcome! Thank you for considering working together with me to reach your goals. I work with issues related to depression, anxiety, goals, interpersonal relationships, self-esteem, boundaries, stress, anger, conflict, and philosophical/spiritual issues. I see clients of all orientations and cultural/ethnic backrounds. I am respectful of all religious traditions as well as secular and philosophical traditions. I work with individuals, couples, families and children/teens. My aproach to therapy is: Direct Respectful Non-judgmental Solution-focused Empowering Positive In the short term you should feel better going out than you did coming in. Over the long term, you should feel more empowered, clearer, more self-supporting, more compassionate with yourself and more skilled with others. I look forward to working together with you! Sincerely, Miriam Mendelson, LMHC, PhD (Dr. Mimi)
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Rated 5.0 stars out of 5, 17 ratings

Michael Starr

LCSW, 11 years of experience

Direct
Authentic
Solution oriented

Specialties

Career Counseling
ADHD
Anxiety
+10
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Danielle Sands

LMHC, 17 years of experience

Empowering
Authentic
Solution oriented

Specialties

Career Counseling
Anxiety
Coping Skills
+10
I'm a New York based therapist practicing for 17 years. I received my Masters in Psychology from Columbia University. I help adults struggling with managing general stress, difficulties with life changes, general anxiety, self care difficulties, career stress, and work burnout. My passion is to support clients with learning about themselves, pursuing life goals and learning how to cope with life in order to feel healthier and emotionally lighter. Would you like to message me before booking a session on Grow? Come check me out on Psychology Today (https://www.psychologytoday.com/profile/1317803). You will be able to message me there. Be sure to review some other important information in the "Healthy Transparency" Section.
Virtual
Next available on
Rated 5.0 stars out of 5, 9 ratings

Marianne Sponholz

LCSW, 5 years of experience

Authentic
Intelligent

Specialties

Career Counseling
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker with specialized psychoanalytic training at the William Alanson White Institute in NYC. I work with clients to get what they want out of life. I hope to connect with you through active listening to provide a secure and nurturing space to assist you in your self-discovery and healing. My therapeutic approach is rooted in compassion and empathy with the aim of helping you navigate life's challenges. Using a psychodynamic approach, we will work to uncover behavioral patterns which are impacting your life now. This process helps you gain critical insight to confront barriers that are preventing you from achieving your full potential.
Virtual
Next available on
Rated 5.0 stars out of 5, 2 ratings

Eileen Rosario

LCSW, 6 years of experience

Specialties

Career Counseling
Anxiety
Depression
+9
Hey! Im a Spanish speaking Licensed Clinical Social Worker and with 6 years of experience. I utilize a person centered empowering and encouraging approach to my therapy sessions with warmth and humor, because let’s face it - life sometimes be life-ing. Im an NYU graduate with years of experience helping individuals across the life span and the oh an array of different mental health conditions.
Virtual
Next available on
Rated 4.1 stars out of 5, 137 ratings

Ephraim Tokar

LMFT, 20 years of experience

Direct
Solution oriented
Authentic

Specialties

Career Counseling
Men's Issues
Self Esteem
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
Virtual
Next available on

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Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Career Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Career Counseling, is filtering therapists in New York that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.