(she/her)
New to Grow
I work with individuals who are feeling overwhelmed, stuck, or disconnected from themselves. Many of my clients are navigating difficult family dynamics and relationship challenges. I help clients find their voice, build self trust, set healthier boundaries, and heal from toxic or emotionally harmful relationships. Together, we work to better understand patterns, strengthen self worth, and move toward relationships that feel safer, more balanced, and more fulfilling. I also support parents and caregivers in understanding and responding to their child’s needs. A key area of my work includes supporting parents of newly diagnosed autistic children, providing space to process emotions and helping families feel more confident and supported moving forward.
During our first session, we will focus on getting to know you and understanding what brought you to therapy. We’ll talk about your current concerns, explore your goals, and begin identifying what you would like to change or work toward. This session is collaborative and paced in a way that feels comfortable for you, while also giving you the opportunity to ask questions and get a sense of whether the approach feels like a good fit.
My therapeutic approach is rooted in compassion, authenticity, and connection. I strive to create a space where clients can come as they are, with an emphasis on honesty and trust.
I have experience supporting clients through challenges related to major life transitions, narcissistic abuse recovery, difficult family dynamics, parenting concerns, and boundaries. Many of the individuals I work with are navigating periods of change and are looking for both practical tools and a space where they feel genuinely heard and supported. I support individuals who may be looking for brief, focused support as well as those seeking longer term therapy.
I identify as
Compassion Focused
I use Compassion Focused Therapy because it helps address the underlying impact of self criticism and shame that many individuals carry. This approach focuses on developing self compassion, emotional awareness, and a sense of internal safety.