Therapists in Massachusetts

Find the best therapist in Massachusetts for your needs on Grow Therapy. With 29 verified therapists in Massachusetts, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Massachusetts therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, Massachusetts’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 8/1/2026

New to Grow

Specialties

Sexual Abuse
Depression
Grief
+10
I believe in the inherent goodness of people, and enjoy helping them to find healthier ways of being in the world, and to create happier lives. My therapeutic style is pro-active and straightforward, with an ease in relating to people through experience, compassion and humor. My psychotherapeutic approaches address the mind/body connection, as research shows that how we perceive and process events in our lives can influence us both mentally and physically.
Available
Warm
Authentic
Empowering

Specialties

Sexual Abuse
Anxiety
Grief
+6
Hi, I'm Aly! I’m a trauma and grief therapist working with adults who are feeling stuck, overwhelmed, or ready for something to change. I take a supportive but active approach, helping you understand why you think and feel the way you do, and then giving you practical tools to proceed in the direction you want to see yourself go in. I value creating a space where you can be real without feeling judged. Therapy with me is collaborative, and I’ll meet you where you’re at while helping you move forward in a way that feels meaningful and manageable.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous

Specialties

Sexual Abuse
LGBTQ
Mood Disorders
+10
Hi there! Many of us struggle in silence to overcome the challenges we face, but you no longer have to face that battle alone. From someone who has had their own personal struggles with mental health, I want you to know that you are not alone. I strive to create a space for you to feel seen, heard, and safe. As someone who has been to therapy, I understand how difficult it can be to take that next step. Finding the right therapist can be hard. Finding someone to support you, challenge you, and hold space for the things most people in our life have no idea we are facing. I would be honored to be that space for you. I hope we can work together to help you reach your goals. While the first step is acknowledging the change you need, it takes courage to recognize you need some guidance. It takes even more courage to initiate those first steps towards improving your life.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Sexual Abuse
Anxiety
Depression
+6
Hi All, My name is Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a therapist for years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close to me. I also love music and love to play the organ, piano, and guitar. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University, then raised my own three children for a while. I returned to school and completed my master's degree in Social Work in 2020 from Capella University. I currently hold an LCSW in PA. I have taken many additional trainings in Trauma-informed counseling, DBT, EMDR, and of course crafts/painting. Helping folks care for themselves is extremely important in life’s struggles, and sharing the heart's desires helps us all navigate the world. It is with great anticipation that I get to know the uniqueness of you in a holistic environment where we can work on reaching the heights of your passion. I hope all my folks find me supportive and comforting on their journey in life. We can do this! See you soon!
VirtualAvailable
Open-minded
Warm

Specialties

Sexual Abuse
Anxiety
LGBTQ
+7
I am a Licensed Mental Health Counselor (LMHC) in Massachusetts, as well as a Board Certified Music Therapist (MT-BC) with over 4 years of experience helping clients of all ages who struggle with anxiety, depression, ADHD, ASD, dementia, PTSD, and grief and loss. I specialize in treating anxiety, self-esteem, and adult survivors of childhood sexual abuse through a holistic, client-centered and trauma-informed lens.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Sexual Abuse
Addiction
Coping Skills
+12
I hold licenses as a clinical social worker and a clinical addiction counselor. My educational background includes a BA in Psychology from Purdue University and a Master's in Social Work from Indiana University (2006). My experience includes 8 years in private practice, 12 years addressing the needs of DCS/probation/court-ordered clients, 7 years in a jail setting (including 6 years as a clinical supervisor), and a role as a clinical director at an addiction recovery center. My experience spans working with first responders, groups, couples, and individuals struggling with addiction, anxiety, depression, PTSD, bipolar disorder, OCD, ADHD, suicidal thoughts, crisis situations, gender issues, adjustment disorder, parenting challenges, stress, self-esteem, codependency, relationship difficulties, and more.
VirtualAvailable
Warm
Open-minded
Direct

Specialties

Sexual Abuse
Spirituality
Trauma and PTSD
+9
I am a Licensed Independent Clinical Social Worker passionate about helping others realize their wholeness and healing through evidence based, trauma informed care. My background is in craniosacral therapy, somatic emotional release, and crisis intervention. I take a holistic person centered approach to therapy, which acknowledges that mental health is influenced by the interconnectedness of a person's physical health, emotional state, social connection and spiritual belief.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Sexual Abuse
LGBTQ
Trauma and PTSD
+10
I work with women and LGBTQ+ adults who are ready to stop repeating the same relationship patterns and start building a healthier relationship with themselves. You may find yourself questioning your worth, losing yourself in relationships or friendships, struggling to trust your own decisions, or feeling stuck in patterns you know no longer serve you. Together, we'll explore where those patterns began, strengthen your self-trust, and create lasting change rooted in emotional safety and self-respect. My approach integrates attachment-informed, trauma-focused, and evidence-based therapy with practical tools that support meaningful change beyond our sessions. I believe healing involves the whole person, recognizing the impact of relationships, trauma, nervous system regulation, physical health, and life transitions on emotional wellbeing. As a Licensed Clinical Social Worker and Certified Sex Therapist, I also support clients navigating intimacy, sexuality, sexual trauma, religious shame, relationship transitions, and recovery from intimate partner violence.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Sexual Abuse
Anxiety
Depression
+10
Hello! I am a Licensed Mental Health Counselor in the state of Massachusetts. I received my Master's Degree from Boston College and have been practicing for 7+ years. I have experience working in community mental health, outpatient, and inpatient psychiatric settings. As a therapist, I have worked with all ages, primarily adolescents and adults, and populations including those with chronic health issues, DV survivors, and those recently released from incarceration. I am also an LGBTQ+, non-monogamy, sex work, racial justice, and kink allied therapist and support harm reduction.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Sexual Abuse
Anxiety
Depression
+10
Hi there! My name is Lauren, and I'm glad you're here. I am a licensed mental health counselor from Massachusetts. I work with adolescents and young adults who are struggling to find their voice. We go through big changes throughout our lives and that can be scary. I strive to create a space where individuals can explore who they are and build their self-confidence.
VirtualAvailable
Warm
Intelligent
Solution oriented

Specialties

Sexual Abuse
LGBTQ
Serious Mental Illness
+10
I am a Licensed Clinical Social Worker with over 10 years of experience supporting individuals with complex and high acuity mental health needs. My work is grounded in trauma informed and trauma responsive care, with a strong commitment to creating inclusive, affirming spaces for BIPOC, LGBTQI+, neurodivergent clients, and individuals in rural communities. I work across the lifespan, including children (6+), adults, older adults, families, and couples. My approach is collaborative and empowering, centered on the belief that clients are the experts in their own lives. I often describe my role as “working myself out of a job” helping clients build the insight, skills, and confidence needed to advocate for themselves and navigate systems independently. As a trauma specialist, I use evidence-based and trauma-responsive approaches tailored to each client’s needs. My primary modalities include Trauma-Focused Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing (EMDR), somatic therapy, Internal Family Systems-informed interventions, and psychodynamic therapy. My EMDRIA certification is currently pending. I also have extensive experience using Dialectical Behavior Therapy, Acceptance and Commitment Therapy, exposure-based interventions, mindfulness, and other integrative approaches. I modify interventions to support neurodivergent clients and individuals with intellectual or developmental disabilities, recognizing that therapy should adapt to the client and not require the client to adapt to therapy. To learn more about my clinical approach, specialties, services, book an initial consultation, and private practice, please visit Mapping Resilience Therapy Center at https://mappingresiliencetherapycenter.com/
VirtualAvailable
Holistic
Solution oriented

Specialties

Sexual Abuse
Grief
Trauma and PTSD
I am a compassionate and grounded therapist who is dedicated to helping clients navigate life’s challenges with clarity, purpose, and a greater sense of control. I bring a supportive, collaborative presence to each session, creating a space where clients feel genuinely heard, respected, and empowered to explore their experiences. My work is guided by a strong belief in personal responsibility, resilience, and each individual’s capacity for growth, healing, and meaningful, lasting change over time.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Sexual Abuse
Anxiety
Depression
+9
***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.
VirtualAvailable
Authentic
Direct
Solution oriented

Specialties

Sexual Abuse
Anxiety
Depression
+19
I am a Licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including, but not limited to, addiction, mood disorders (depression, anxiety), psychosis, adjustment disorder, and PTSD. In addition to individual counseling, I am also proficient in family and couples therapy. In both individual and couples/family counseling, I work with clients to build insight and to develop a greater understanding of self in order to improve current circumstances and/or work towards identified treatment goals.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Sexual Abuse
Anxiety
Mood Disorders
+7
I am a licensed clinical social worker that has focused strictly on mental health counseling for 14 years. I graduated from Adelphi University with a graduate degree in 2014. I look to help you identify your strengths and apply them so that you can increase your knowledge of self to live to your full potential and achieve your desired outcomes. We do this by forming a trusting and caring relationship within a safe and secure space. I support clients to explore their habitual beliefs and behaviors that have been causing personal distress and/or relational problems. It can be challenging and even bring up fearful thoughts and feeling to start the counseling process. I invite you to push past your boundaries and allow me to support you on the journey towards knowing yourself and healing. This is so you can experience joy in the life you choose to make. I look forward to meeting you, Lisa Hotchkiss LCSW
VirtualAvailable
Authentic
Warm
Open-minded

Specialties

Sexual Abuse
Anxiety
LGBTQ
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
Warm
Authentic
Humorous

Specialties

Sexual Abuse
Foster Care/Adoption
ADHD
+18
I have been a therapist for over 25 years. I have a Master's in Social Work and a Master's in Education. I am also a certified Pet Bereavement Specialist. I am very flexible with scheduling. I am looking forward to meeting with people in my office Appointments after 8pm would be virtual. My puppy is with me at the office. She is hypoallergic, a psychiatric service dog and being trained as a Therapy Dog. (if there is an issue with that please let me know. I utilize a narrative therapy style. I prioritize building a strong foundation of trust in my client relationships and creating a safe environment for them. I believe that long term healing and sustainable growth blossoms from genuine conversation. This style of therapy highlights an opportunity for me to bear witness to your story, validate your experience, and support you in moving forward. I Incorporate various treatment approaches to suit the individual client's needs My specialty is adoption and adoption related issues (including but not limited to, attachment, grief and loss, identity, search, the primal wound, worthiness, open adoption, pre-adoption education etc.) I have worked extensively with all members of the triad (Birth families, Adoptees, Adoptive Parents). I myself am an Adoptee as well an Adoptive mother. Because of my own experiences and passionate involvement in the field of adoption I am able to provide support, insight, honesty, guidance and compassion. Other specialties: LGBTQIA Infertility Foster Care Adolescent issues Stress, Anxiety Relationship issues Family conflicts Self Esteem/Empowerment Trauma and abuse Grief Depression Life Changes Incarceration Mindfulness Also experienced in: Addictions, Divorce, Intimacy-related issues, Eating disorders, Parenting issues, Anger management, Forgiveness, Guilt and Shame, Panic Disorder and Panic Attacks, Sexual Assault and Abuse, Women's Issues, Workplace Issues, Court involved and more
VirtualAvailable
Warm
Authentic
Direct

Specialties

Sexual Abuse
LGBTQ
Life Transitions
+10
I’m Osvaldo Santiago, a Licensed Mental Health Counselor (LMHC) in Massachusetts and a Licensed Professional Counselor (LPC) in Connecticut, with over 10 years of experience supporting adults on their path toward greater clarity, healing, and self-acceptance. My work is grounded in the belief that therapy should be a space where you feel genuinely seen, safe, and empowered, especially if you’ve felt overlooked, misunderstood, or disconnected in other parts of your life. My approach is collaborative, compassionate, and tailored to you. I bring a calm, nonjudgmental presence to the therapy room, and I meet you where you are- whether you’re navigating anxiety, cultural identity stress, relationship challenges, low self-esteem, life transitions, or past trauma. In sessions, I draw from a range of evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, and Solution-Focused Brief Therapy. These approaches offer structure and flexibility, helping us identify what’s getting in the way and build tools to support your growth and well-being. That said, I don’t believe in a one-size-fits-all model, I stay adaptable and responsive to what you need most in the moment. Outside of therapy, I value the same things I support my clients in cultivating: meaningful relationships, mindfulness, resilience, and space to breathe. I believe in showing up fully, both as a clinician and as a human being, and I would be honored to walk alongside you as you navigate whatever comes next.
VirtualAvailable

New to Grow

Specialties

Sexual Abuse
Anxiety
Bipolar Disorder
+9
I am a Licensed Clinical Social Worker and I have been practicing for over 18 years. In my clinical opinion, all therapeutic approaches come from a place of strength, validation and compassion. In my work, I focus on the concerns you feel comfortable sharing while validating your experiences, creating a compassionate and safe space which allows you to effect change and move past pain, loss, trauma and regret. I aim to teach you that the present moment is truly the gift we have, even if it doesn't always feel that way. Our past is behind us, it can neither hurt us any longer nor be changed. We do not know the future, it is not yet visible. Attempting to prepare for what is to come or holding tight to what is no more, takes us away from the present, the moments we have right now, preventing us from embracing the life we dream of. Old messages, hurts and grief often keep us stuck, holding onto a past that will always be a part of who we are, but in no way defines us. We are not "what" we have endured, rather it is the "what" which forged our strengths, awareness and resilience. The story we create is not written by anyone other than ourselves. The truth in life is that we are all good as we are, right now, in this moment. And the beauty in life is that we can grow to be better, no matter what we may have been told, witnessed or lived. You matter, your journey matters, your recovery is what you decide, what you want and I am proud to be a partner to you in this. Even if you select another therapist, remember you are worth it, always.
Available
Warm
Solution oriented
Authentic

Specialties

Sexual Abuse
Anxiety
Depression
+8
As a licensed clinical mental health counselor with 11+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.
VirtualAvailable
Authentic
Direct

Specialties

Sexual Abuse
Trauma and PTSD
Anxiety
+4
Hi, I'm Mac. Clients tell me I'm a good listener, have useful skills and suggestions, and am really good at explaining things. I'm a trauma-trained therapist, having studied healing modalities in the Self-help field for 35 years prior to becoming a Licensed Mental Health Counselor in 2012. I am a TIST Certified therapist, Certified Clinical Trauma Professional Training levels I and 2, and Sensorimotor Psychotherapy therapist level 1. I am transmasculine and practice spirituality outside of a religious context.
Offers in-person in Greenfield, MA - Accepting clients in MAAvailable
Authentic
Warm
Empowering

Specialties

Sexual Abuse
Depression
LGBTQ
+9
Hello there—I’m Laura. You might be finding yourself in that place where even simple things feel heavy. Maybe your anxiety has made it hard to focus, or depression has taken the motivation out of your mornings. If so, you’re not alone—and I’d love to connect with you. I earned my MSW from The Ohio State University in 2016, and I’ve spent the years since working with adults facing severe mental illness and addiction, adolescents and adults dealing with acute trauma, and folks managing anxiety or depression. What’s kept me grounded in this work is the opportunity to build relationships and support lasting change. My approach? Warm, collaborative, and grounded in your reality. I'm here to listen—without judgment—and work together to build strategies that bring relief, hope, and progress. If this feels like a place you'd like to explore, please feel free to reach out. I’m happy to talk through what support could look like for you.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

Sexual Abuse
Couples Counseling
Parenting
+10
As a Gottman Couples Therapist located in Cambridge, Massachusetts, I am focused on helping partners rebuild trust, improve communication, and strengthen emotional and physical connection. My work centers on a Marriage Positive approach, grounded in research and compassion, and shaped by over a decade of experience with couples and individuals navigating relationship challenges, conflict, intimacy concerns, and emotional distance. I'm Ehsan Adib Shabahang and I integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Gottman Therapy. These evidence-based approaches help clients identify unhelpful patterns, regulate emotions, and create meaningful change lasting beyond therapy. Using structured and collaborative sessions, with a focus on practical skills and deeper understanding of self and partner. I am also the founder of the Self-Reflective Relationship Therapy (SRRT) framework, a model designed to help partners look inward with honesty and compassion. SRRT combines structured exercises with guided reflection to increase self-awareness, empathy, and accountability—the foundation for lasting relational repair. This approach grew from years of clinical work and research into what helps couples not only resolve conflict but transform how they relate to one another. In addition to my work, I am the author of Always and Forever: Goals for a Healthy Relationship, offering couples practical tools for communication, trust, and growth. To build relationships that feels safe, balanced, and emotionally fulfilling. I specialize in couples therapy, sex, premarital counseling, affair recovery, trauma, and individuals seeking to understand their emotions or strengthen their relationship readiness. Clients often describe my style as calm, thoughtful, and engaged. I listen deeply, help clarify the emotions beneath conflict, and guide clients toward connection and repair. If you are looking for a couples therapist in Cambridge, MA, I welcome you to reach out and begin the process of rebuilding trust, deepening intimacy and finding your way back to one another.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Sexual Abuse
Addiction
Anger Management
+9
My name is Yvette and I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters Degree from Webster University and have been practicing for over 10 years. I am a US Air Force Veteran which fuels my passion for working with veterans and active duty military personnel. I specialize in substance abuse and sexual trauma. Throughout my career I have had to opportunity to work various setting, including in-home, acute hospitalization and residential. Within these settings I have the opportunity to address: depression, anxiety, sexual trauma, anger management, parenting and addiction. Currently I am the assistant clinical Director at a juvenile program that specializes in rehabilitating youth with problem sexual behaviors. I assist with managing and developing a team of five therapists to help provide exceptional services for the program. I truly enjoy assisting others and extending my services to individuals that wish to seek therapy in the comfort of their own home.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous

Specialties

Sexual Abuse
Anxiety
Depression
+10
Have you been experiencing challenges related to personal relationships or workplace stress? Have you been experiencing stress, anxiety, depression, grief, or frustration? Are you having difficulty finding happiness or fulfillment in your life? Hi, I'm Jessica, a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience in the mental health field. I am a Certified Clinical Telemental Health Provider (CTMH). I am licensed in Massachusetts, Connecticut, Vermont, and Maine. I specialize in working with individuals on a variety of issues, including anxiety, depression, trauma, relationship problems, social issues and stressors, boundary setting, and workplace difficulties. I know that life can be tough sometimes, and I'm here to offer you a safe and supportive space to talk about whatever you're going through. I believe that everyone has the potential to heal and grow, and I'm committed to helping you reach your full potential. I use a variety of client-centered, evidenced-based therapeutic approaches, including cognitive-behavioral therapy (CBT), solution-focused therapy, and skill-building to meet the individual needs of my clients. I'm passionate about helping people, and I believe that therapy can be a powerful tool for change. If you are struggling with anything, please do not hesitate to reach out. I would be honored to work with you.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Sexual Abuse
Anxiety
Career Counseling
+9
Greetings! I have been supporting individuals, families, and couples with various mental health challenges as a licensed clinical social worker, social work intern, and therapist for more than 13 years. My clients appreciate my practical approach to help them get the results that they want to see in their life, work, and relationships. I can help you in the areas of work, family, personal identity, relationships, and much more.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Sexual Abuse
Anxiety
Depression
+10
Hi! I am a Licensed Mental Health Counselor in Massachusetts. I recieved my Masters degree from Southern NH University. I specialize in treating individuals struggling with anxiety disorders such as OCD. I also have experience working with clients who experience depressive symptoms, Bipolar, Borderline Personality Disorder, PTSD, Dissociative Disorders, Schizophrenia, Psychosis, and Generalized Anxiety Disorder. I utilize a mixed approach focusing on CBT, Solution Focus, and Person Centered. I also firmly believe the family system and how we were brought up has a lot to do with who we are today.
VirtualAvailable
Warm
Authentic
Open-Minded

Specialties

Sexual Abuse
Anxiety
Depression
+7
I am a Licensed Mental Health Counselor. I am a spiritual and very empathic person. I am analytical and want to find solutions to problems. I believe that all most people need is someone to really listen to them and accept them without judgement. I also believe that a sense of humor goes a long way in navigating life. I believe that other people and experiences are our greatest teachers and that you can learn a lot about life by listening to people's stories. I want to provide that warm safe space for you where you can truly be you.
VirtualAvailable
Authentic
Humorous

Specialties

Sexual Abuse
Anxiety
Autism
+6
Art Therapy is to heal with art. A picture is worth a thousand words. In my 30 years experience as an Art Therapist iI have witnessed people heal with their art expressions. Art has a way of getting to the heart of the matter very quickly to foster self discovery, growth and healing. You do not need to be an artist to do art therapy. It's about the process not the product. It is creative and fun.
Offers in-person in Worcester, MA - Accepting clients in MAAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Sexual Abuse, is filtering therapists in Massachusetts that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.