Therapists in Kentucky

Find the best therapist in Kentucky for your needs on Grow Therapy. With 31 verified therapists in Kentucky, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Kentucky therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Kentucky’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/29/2025

Madison Steffey

Madison Steffey, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
Hi! I am a licensed clinical social worker. I graduated in May 2020 with my Masters in Social Work from the University of Kentucky and have been practicing for 5 years. I am certified in Parent Child Interaction Therapy through PCIT International. I help caregivers and their children improve their bond and decrease behavior issues through Parent ChIld Interaction Therapy.

Karen Reiss

(she/her)

Karen Reiss, LCSW - Kentucky Therapist at Grow Therapy
$150/session
LCSW
21 years of experience
Virtual
Hi, I am honored you are taking time out of your busy day to consider me as your therapist. I am a Licensed Clinical Social Worker in Pennsylvania and Kentucky. I received my Masters in Social Work from Marywood University and have been practicing for 20+ years. I assist individuals like you — thoughtful, resilient, and ready to face the hard things, even when they feel confusing or uncertain - through empathy, compassion, and challenge.

Lana Bunner

(She)

Lana Bunner, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
12 years of experience
Virtual
Walking with people through life's difficulties and struggles is a privileged, honor, and part of my purpose in life. I commit my life to helping people find their way back to the right paths that they want to be on to live out their purpose. Hi! My name is Lana and I have been a LCSW since 2011. I have experience working with children, adolescents, adults, and families. I specialize in issues of adjustment, trauma, depression, anxiety, crisis, grief, child and adolescent behaviors, and sexual abuse. I also have experience with talking with individuals with mood and personality disorders, PTSD, and issues surrounding divorce. On a more personal level, I enjoy traveling and refer to myself as a coffee connoisseur. I also have two small dogs that think they run the world and like to introduce themselves from time to time in my sessions. I always have a plan but I believe some of life's greatest adventures are in taking the scenic route.

Amber Coyle

(she/her)

Amber Coyle, LPCC - Kentucky Therapist at Grow Therapy
$65/session
LPCC
3 years of experience
Virtual
Hello! I am a Licensed Professional Clinical Counselor (LPCC) in the state of Kentucky. I have been working as a therapist since 2021. Prior to that I worked as a case manager in the mental health field. I help adults and adolescents transition through difficult seasons in their lives. I actively work with addiction and recovery clients by providing Groups such as IOP and OP along with individual sessions when needed.

Sarah Lowe

Sarah Lowe, LCSW - Kentucky Therapist at Grow Therapy
$90/session
LCSW
5 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Masters from Northern Kentucky University and have been practicing for 5 years. I have a heart to help others manage some of life's most difficult circumstance and stressors by empowering them to gain self-awareness and obtain coping skills. I have worked with a variety of clients from childhood to late adulthood. I look forward to working with you!

Natalie Carter

Natalie Carter, LPCC - Kentucky Therapist at Grow Therapy
$90/session
LPCC
9 years of experience
Virtual
Hello and welcome. If you are new to mental health treatment and feeling unsure about the process please understand therapy comes with misconceptions and stigmas at times. The option of telehealth allows much flexibility in our meeting location which often is more comfortable than attending an office in-person. All sessions are private and confidential with few limitations to confidentiality which we will discuss in detail. My therapy sessions are safe spaces where you can be honest and feel free of judgment or criticism. We all need extra support from time to time. My hope is to help you begin finding clarity, stability, and a better mental space altogether.

Angie Olson

(she/her)

Angie Olson, LCSW - Kentucky Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up in Southern California. I graduated with a bachelor's in social work from the University of Southern Indiana in 2008 and graduated with a master's in social work from Spalding University in 2012. I have eight years of experience providing individual and group therapy. Therapy is not just a job for me, it’s a passion.

Faith H

Faith H, LCSW - Kentucky Therapist at Grow Therapy
$135/session
LCSW
9 years of experience
Virtual
Hi, my name is Faith. Congratulations on taking the first step. Are you struggling or feeling overwhelmed with school, work, family or relationships? Do you have difficulty with anxiety or depression? I am here to help you to manage life's difficulties and improve your mental health. I am passionate about encouraging, supporting, and empowering clients to take the necessary steps to improve their mental health and overall well-being. Together we can make necessary changes to improve your overall well-being.

LaToya Brown-Diallo

(she/her)

LaToya Brown-Diallo, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
8 years of experience
Virtual
Greetings, I’m a Licensed Clinical Social Worker (LCSW). I earned my first master’s degree in religious studies (MAR) from Yale University and then went on to earn my master’s in social work (MSW) from The Catholic University of America in Washington, DC. My philosophy as a clinician is that each client is the expert in their own lives. As your clinician I am here to journey through this chapter of life alongside of you.

Ebonie Williams

Ebonie Williams, LPCC - Kentucky Therapist at Grow Therapy
$80/session
LPCC
12 years of experience
Virtual
I have been a therapist for over 12 years. I understand that life presents it challenges and that my job is to help you navigate those challenges so that you can live the life you deserve. You are the expert in your life I greatly appreciate you willing to let me on this journey with you. I believe that this is your journey and i am just along to give assistance on the way.

Tiffany D'Alessandri

Tiffany D'Alessandri, LCSW - Kentucky Therapist at Grow Therapy
$80/session
LCSW
5 years of experience
Virtual
Are you feeling overwhelmed and in need of a helping hand? Struggling with anxiety, past trauma, or parenting difficulties? Life's obstacles can be draining to navigate. I understand the difficulty and fear that comes with taking that initial step towards healing. In our sessions, I'll meet you where you are, providing compassionate support and evidence-based techniques. Together, we'll identify what's not working and chart a path towards a healthier, happier life. Most of my experience is centered around children, adolescents, young adults, and parents. I have focused on treating anxiety, depression, and trauma. Drawing from a strengths-based approach, I incorporate proven interventions such as cognitive-behavioral therapy, motivational interviewing, and mindfulness techniques. My objective as a therapist is to cultivate a comfortable and inviting space where you can freely explore and express your thoughts and emotions. Let's collaborate and make progress together!

Mayra Alejandra Nieto

(she/her)

Mayra Alejandra Nieto, LPCC - Kentucky Therapist at Grow Therapy
$100/session
LPCC
11 years of experience
Virtual
My mission is to be a servant to others by empowering and helping you on your path to emotional wellness. I have helped children, teens and adults with anxiety, depression, mental health disorders, relationship conflict, and parenting concerns; assisted others to heal from acute abuse, childhood and adult traumas. I am also experienced with persons who have migrated to the US from other countries and the barriers that are encountered with those changes. Whether it be acute crises', life surprises, circumstantial stressors or complex traumas; let me teach you new skills or sharpen the ones you already use to either decrease, eliminate or change negative behaviors or unwanted symptoms. I have worked among many different populations and settings (non-profit organizations, state and government facilities, public education, and now private practice) and have learned to navigate through different challenges and with those experiences I have become a person who is compassionate to unique needs and desires. If there is an area of concern that I'm not able to assist you with I will be honest with you and seek assistance or refer you to a better qualified professional.

Leslie Birdwhistell

(she/her)

Leslie Birdwhistell, LCSW - Kentucky Therapist at Grow Therapy
$150/session
LCSW
14 years of experience
Virtual
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!

Alayna Hawkins

(she/her)

Alayna Hawkins, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
You made it here so you are one step closer to getting the help you deserve. Congratulations! I am a LCSW based out of Southern, Kentucky but originally from Middle Tennessee. I made my way to the beloved Commonwealth of Kentucky to complete my undergraduate degree, Applied Human Sciences with a focus on family and child studies, at Western Kentucky University (WKU). Go Tops! I liked WKU enough that I stuck around for another two years where I completed my Masters in Social Work. Unfortunately I was not granted a wand with my degree to make everyone's life magically better but I was granted the opportunity to help every client I serve. As your therapist I promise to respect, support, and collaborate with you to establish the best way to navigate through the trials and tribulations of life.

Amy Hall

(she/they)

Amy Hall, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
5 years of experience
Virtual
I have been a child, adult, and family therapist who has worked with hundreds of clients to address the barriers that negatively impact their lives. I take a collaborative approach that meets my clients where they are to work together to identify what they would like to get out of therapy and the best path to meet those goals. I provide my clients with a variety of tools and skills that they can use between sessions to help them manage their lives and address challenges they face.

Fran Weil

Fran Weil, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
24 years of experience
Virtual
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!

Missy Graehler

(she/her)

Missy Graehler, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
It's okay to not be okay, and I am so proud of you for putting in the research to find a therapist who is a good fit for you. A little bit about myself, I was raised in Lexington, KY and after living in Western Kentucky for 11 years, I have returned home to my roots. I graduated from Western Kentucky University with a Masters in Social Work and have worked as a psychotherapist in community mental health, private practice, and assisted care facilities. I would describe myself as quirky, direct, and compassionate. I am a mom of two boys who are my absolute world and the reason for transitioning to online therapy. I absolutely love my job and love working with people to improve their mental health and overall quality of life. You deserve to be heard, believed and encouraged. Giving therapy a shot can feel intimidating but also life-changing and if you're still reading this I hope that you will consider booking an appointment with yours truly :)

Amanda Nelson

(she/her)

Amanda Nelson, LCSW - Kentucky Therapist at Grow Therapy
$90/session
LCSW
6 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker based in Louisville, Kentucky. I received my Master's Degree from the University of Louisville. I have 6 years of experience treating children, adults, and families with various difficulties and situations. I am passionate about helping individuals and families resolve conflict in their lives, make positive changes, and become the best version of themselves!

Mayme Siders

Mayme Siders, LCSW - Kentucky Therapist at Grow Therapy
$105/session
LCSW
10 years of experience
Virtual
Hello! I am an LCSW based in Evansville Indiana that serves Tennessee, Indiana, and Kentucky clients through telehealth. I have been a counselor for 10 years. I attended UTK in Knoxville Tennessee. I am an Integrative, Humanistic therapist that emphasizes positive psychology in my practice. I use a client centered, strengths based, solution focused approach. My goal is always to support you in moving toward your personal goals in ways that feel comfortable & accessible to you. Whether the issue is anxiety, depression, grief, relationship difficulties, poor coping skills, or phase of life issues, my approach is based in genuine support & kind, honest feedback.

Dr Phyllis Mogielski-Watson

(she/her)

Dr Phyllis Mogielski-Watson, LPCC - Kentucky Therapist at Grow Therapy
$175/session
LPCC
25 years of experience
Virtual
Hello & Welcome, I am Dr. Watson and I am happy to see you seeking services and reclaiming your joy. I commend you for taking the first step to improving your life. As a licensed psychotherapist in IL, AZ, CO, and OH. I have over 25 years of experience working with teens, adults, and seniors, I look forward to partnering with you through your transition and supporting you in getting back into your journey of life. I specialize in working with people in transition including integrating better balance, managing life stressors, addressing health challenges, rediscovering wellness, and mid-life changes. Other areas of specialty include grief and loss, women’s issues, post-partum adjustment, multiethnic identity development, and generalized life struggles. Together we will explore obstacles and hurdles while exploring and finding manageable strength-based changes that will improve your whole self - mind, body, and spirit. I partner with you on your journey and assist you in reclaiming your best self. Through mind-body connection and holistic approaches, I embrace creative therapeutic tools including talk, movement, music, art, and other creative avenues to ease expression of the challenges while finding your strengths and successes. My goal is to assist you in finding and retrieving your purpose while living with meaning. My clinical practice motto is “Love YOUR Journey ~ Live YOUR Life.”

Necole Richardson

(she/her)

Necole Richardson, LPCC - Kentucky Therapist at Grow Therapy
$85/session
LPCC
6 years of experience
Virtual
You've taken the first step! I'm Necole a licensed clinician counselor in the states of Tennessee, Kentucky, and Utah. I've always desired to understand feelings, behaviour and the human mind; always been driven toward solving the questions that start with why. My passion for therapy began after realizing I was helping many clients with the similar concerns related to identity confusion, limited self-awareness, and low self-confidence. Life is pretty complex and sometimes presents us with challenges that require support and therapeutic interventions to achieve balance and overall wellness. Congratulations to you for your courage, and on your decision to seek empowerment and enhance your current emotional well-being. If you are in need of more support for your journey don't hesitate to reach out. Even if we aren't the right fit let me send you in the right direction.

Ken A

Ken A, LCSW - Kentucky Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Virtual
Welcome! Come on in, I’m glad you’re here. The challenges of life can be overwhelming; the past making the present feel like less of a gift. You may feel stuck, like it’s impossible to move forward. Life transitions have a way of stirring up emotions and throwing you off balance. This mounting weight can impact your relationships, work, social life, and everything around you. I want you to know that you don’t have to face all of this alone. Together we can create a plan to help you feel better and achieve the changes you are seeking. Here, you will have a safe place to learn and to grow to overcome the challenges you face. We will work together to establish a genuine connection. I believe this is the most important part of therapy. I value honesty and transparency in our work together, without which movement and authentic change cannot occur. For therapy to work, you have to feel understood and heard by your therapist. I will work with you to alleviate hesitancy about therapy and fear of vulnerability. I will frequently check in with you to ensure the therapy process is working for you and ask how our relationship can be improved. This collaboration will empower you to make the changes you need in your life. You will have more control over your decisions. Regardless of your “why,” whether trauma, marriage or relationship issues, depression, anxiety, grief, loss, or life transitions, I’m honored to be here for you. We will get through this together.

Libby Brown

Libby Brown, LP - Kentucky Therapist at Grow Therapy
$125/session
LP
31 years of experience
Virtual
I am a clinical psychologist with 30 years of experience working with individuals, couples, and families/parenting styles. My philosophy as a psychologist is centered around the encouragement of trusting your personal knowledge as a base for layering on new coping skills, self-understanding, and ultimately growth as an individual. I want my clients to know that they are in a safe space for sharing, asking questions, and receiving helpful feedback that fits their specific personal needs. I use a variety of psychology treatment skills to fit the personal style of the client.

Julie Gislason

(she/her)

Julie Gislason, LCSW - Kentucky Therapist at Grow Therapy
$145/session
LCSW
15 years of experience
Virtual
I am a psychotherapist with over 15 years of clinical experience. My work experience includes outpatient mental health, individual and couples therapy, support groups and substance abuse treatment. I am passionate about working with people who struggle with depression and anxiety. These are very treatable conditions and I offer a personalized approach that gets results.

Regina Hancock

Regina Hancock, LPCC - Kentucky Therapist at Grow Therapy
$100/session
LPCC
10 years of experience
Virtual
Hi, I’m Regina Hancock, M.ED., LPCC-S I’m an experienced Counselor who can help shape your perspective into a healthy and productive one. Whether it’s your relationships, or anything else that’s important to you, I’ll help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life. I have been a therapist since 2016 and I obtained my LPCC in 2019. I have since obtained my LPCC-S. I am very excited to be able to help others and assist them in becoming a better version of themselves. I am a Lindsey Wilson College graduate; I first attended LWC in 2002-2007 I obtained an Associates of Arts degree in Early Childhood and Development and a Bachelors of Arts in Christian Ministries. I went back to LWC in 2014-2015 and obtained a Masters of Education in Human services and counseling. I am currently pursuing a PHD in Counselor Education and Supervision from The University of the Cumberlands.

Marie Simpson

(she/her)

Marie Simpson, LCSW - Kentucky Therapist at Grow Therapy
$120/session
LCSW
25 years of experience
Virtual
I am an LCSW with more than 25 years of experience working with individuals and families to to help them live their best lives. I offer a welcoming and safe space to address your concerns and find soultions to your problems. We will begin working on a plan to address the issue that brings you to therapy in our first session. You will leave our first session feeling heard and understood and supported.

Diann B Klug

(she/her)

Diann B Klug, LMFT - Kentucky Therapist at Grow Therapy
$130/session
LMFT
30 years of experience
Virtual
Hello, I’m Diann. Do you feel overwhelmed by the weight of your responsibilities? Uncertain how to lighten your load? Are you feeling out of balance in your relationships, work, and health? Come talk to me. Together, we will explore strategies to help you increase your confidence, self-awareness, and personal effectiveness. Whether you’re dealing with overwhelm, relationship issues, or self-doubt, I’m here to help. You’re probably not used to asking for help, but you’re making the right choice! You deserve a safe space to reflect, heal, and grow. In our sessions together, I will offer compassion and proven techniques to help you overcome old habits and hangups that no longer serve you. Let’s do this!

Ashley Paxton-Watts

Ashley Paxton-Watts, LCSW - Kentucky Therapist at Grow Therapy
$100/session
LCSW
22 years of experience
Virtual
Hello and welcome! I am a Licensed Clinical Social Worker in Kentucky, Georgia, and Florida. I have been practicing in behavioral health for 22 years and I have a diverse background to help with your current struggles and condition. I provide individual therapy, family therapy, and couples counseling. I help Patients with newly diagnosed conditions and ways to cope with ongoing health problems and life challenges. My specialty is Dialectical Behavior Therapy (DBT). I also use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EFT, family systems modalities, the Gottman Method, Solution Focused Therapy, Reality Therapy, Trauma-Focused Therapy, TF-CBT, NLP and Life Coaching, Psychoeducation, and Motivational Interviewing. I provide EAP counseling and help with workplace concerns and employment/employer issues. I help Patients reach effective solutions to their varied challenges and needs. I believe that each individual can overcome struggles and learn ways to self-heal. I have worked with children, adolescents, and adults with a wide range of issues including PTSD, trauma, personality disorders, serious mental illness (SMI), sleep difficulties, anxiety, stress, career difficulties and workplace concerns, suicidality, self-injury, abuse and neglect, anger, depression, low self-esteem, grief and loss, ADHD, aggression, impulsivity, parenting stress, interpersonal problems, and adjustment issues and transitions. I help with family conflicts, marital problems, relationship struggles, and couples in varying stages of their relationship from pre-marital counseling, divorce, remarriage, co-parenting, blended family issues, and family court-related issues. I help empower Patients and guide them to self-discovery, expand and develop healthy coping strategies, problem-solve, and learn skills to help themselves to handle life challenges. My commitment is to help you grow and make changes that are important to you to move forward in life and cope more effectively. It takes courage to ask for help and I am here to support you.

Liz Drain

Liz Drain, LPCC - Kentucky Therapist at Grow Therapy
$125/session
LPCC
8 years of experience
Virtual
Hi, I'm Liz. Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling work and personal obligations? Do you see how a lack of self-love and confidence makes life harder to handle? Do you often feel weight down by feelings of anxiety or depression? Are you struggling to overcome communication challenges in your relationship? Can you imagine what life would be like if you were more confident and happier? Life can feel a lot different when “Thinking leads to feeling if we think differently, then we feel differently”. There is nothing you wouldn’t do for things to feel normal again. You don’t have to go at it alone, together we will work on strategies that allow you to address and overcome challenges. Together, we can identify what's not working and make changes to help you regain a sense of control over your life. I'm here to support you, whether you're going through periods of anxiety and despair, overwhelm, or relationship problems. It can be intimidating to seek counseling, but you have made the first and most important step by reaching out for help. I provide a safe place for you to heal and develop. I'll approach you with compassion and use strategies that have been proven effective so you may get over the shackles and routines holding you back.

Kimberly Hayes

(she/her)

Kimberly Hayes, LCSW - Kentucky Therapist at Grow Therapy
$110/session
LCSW
10 years of experience
Virtual
Kimberly completed her Master’s Degree in Social Work at the University of Louisville. She has over 15 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, inpatient psychiatric facilities, large non-profits, and private practice. Kimberly has also taught social work and related courses at the Eastern Kentucky University and Kentucky State University. ​ Kimberly has a broad range of clinical experience working with individuals and groups during her professional career in the following areas: Depression Bipolar Disorder Anxiety Disorders Substance Use Disorders Anger and Stress Management Trauma and Abuse Suicide Assessment and Risk Reduction Group Psychotherapy Couple’s Conflict

Ellis Graham

(they/them)

Ellis Graham, LMFT - Kentucky Therapist at Grow Therapy
$150/session
LMFT
17 years of experience
Virtual
Welcome! I'm excited to embark on this journey of self-discovery and growth with you. Here, you'll find a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences openly and honestly. Whether you're seeking support for issues related to sex, kink, polyamory, or identity within the LGBTQ+ community, know that you're in a welcoming and affirming environment. I understand the importance of embracing diversity and celebrating the richness of human experience. My goal is to empower you to navigate these aspects of your life with confidence and authenticity. Together, we'll work collaboratively to explore your goals and develop strategies to help you live a more fulfilling and authentic life. You're not alone on this journey. I'm here to walk alongside you, offering guidance, support, and compassion every step of the way. Your courage in seeking help is a testament to your strength and resilience, and I'm honored to be a part of your healing process. Thank you for trusting me with your care. I look forward to working with you and helping you create positive change in your life.

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Frequently asked questions

Why filter by Kentucky rather than a city like Louisville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Parenting?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Parenting, is filtering therapists in Kentucky that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.