LMFT, 15 years of experience
If you are a woman attempting to navigate life’s challenges and need more confidence and healthy connection, I can help you. I specialize in supporting women and parents strive for balance in life with specialized training in perinatal mood and anxiety, parenting and child-parent relationship issues, and women's issues. With a warm, relatable approach, I empower clients to thrive as we walk through our work together.
At your first appointment, which is called an Intake Appointment, we will discuss your concerns and talk about your preferred goals for therapy. We will also talk about what to expect regarding my work with you. As a solution focused therapist, it is my goal to guide our work together efficiently and effectively. I regularly ask for feedback on provided interventions as well as measure our progress toward your goals. I meet with clients remotely via telehealth.
My greatest strengths as a therapist shine brightest in the accepting, empathetic, non-judgmental space created for clients.
I became a therapist because I believe the key to changing the future begins with helping parents and children. This change not only changes the future of that particular client, but also everyone with whom that client interacts over their lifetime. Working with one family literally changes the world! For women experiencing infertility, loss, and perinatal mood/anxiety disorders, my personal experiences led me to specialized training in these areas. I also have training specific to helping families overcome their challenges and find healthier ways of interacting with one another, in Positive Parent Coaching, helping parents implement firm and kind boundaries with their children.
Solution Focused Therapy is a goal-oriented therapy that helps clients and therapists collaboratively reach therapy goals as efficiently as possible.
Cognitive Behavioral Therapy is an evidence based therapy that is proven to be effective in treating mood and anxiety disorders with clients.
Stength-Based Therapies help clients uncover resources and strengths that reduce the impact of mental health symptoms.
Family Therapy is effective in helping clients and families adjust to changes together, helping everyone feel heard, understood and working toward the same goals.