Book 50+ of the best therapists in Georgia

Find the best therapist in Georgia for your needs on Grow Therapy. Grow Thera...

Dana Miller

Dana Miller, LMFT - Georgia Therapist at Grow Therapy
$110/session
LMFT
12 years of experience
Virtual
I am licensed in Georgia with 12 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, trauma from abuse, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Venetia T. Jordan

(she/her)

Venetia T. Jordan, LPC - Georgia Therapist at Grow Therapy
$150/session
LPC
9 years of experience
Virtual
In-person
678 Tom Brewer ...
I'm a nationally certified licensed professional counselor (LPC) based in Georgia. I received my master's degree from Columbus State University and have been practicing for nearly nine years. I'm also certified in autism education through Liberty University. I have experience working with various forms of trauma (several certifications), depression, anxiety, chronic illnesses, domestic violence, addictions, substance abuse, and life transitions.

Holly Johns

Holly Johns, LPC - Georgia Therapist at Grow Therapy
$75/session
LPC
18 years of experience
Virtual
I am so glad you are here! That is such a big step in this next part of your journey! To help get better acquainted, here is a bit about me. My name is Holly Johns, LPC. I will utilize different evidence-based therapeutic techniques to help you understand, express, and cope with your emotions and behaviors. I will create a supportive, non-judgmental space for you to explore, grow, and develop the tools to move forward with confidence and resilience. My goal is to help clients gain a better understanding of themselves through self-exploration and healing. In this stressful world that we live in, we can all use a bit of extra support on our journey. I would love to learn more about you.

Michael Bergquist

Michael Bergquist, LPC - Georgia Therapist at Grow Therapy
$200/session
LPC
23 years of experience
Virtual
I’m a Licensed Professional Counselor and a Certified Chemical Dependency Counselor in Georgia, Florida, and South Carolina. As a psychotherapist, my vocation is supporting individuals, working together on your journey toward self-discovery, healing, and learning to thrive from the comfort and convenience of your home or office, and when it’s most convenient for you. Sometimes, we need help from someone new, experienced with developing collaborative relationships to find strengths we take for granted, and to embrace that we can be the person we’re meant to be. Are you struggling with anxiety, depression, substance abuse, or major life changes? Let’s talk! I do not prescribe medication.

Diane Bales

(she/her)

Diane Bales, LPC - Georgia Therapist at Grow Therapy
$70/session
LPC
15 years of experience
Virtual
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy. Note I do charge for No show and Late Cancellations $70.00

Janie Thompson

(she/her)

Janie Thompson, LPC - Georgia Therapist at Grow Therapy
$70/session
LPC
6 years of experience
Virtual
Hi, I am Janie Thompson, I believe that we must change how we think to change how we feel to bring about healing of the mind. I work to identify strengths in every person and build on their experiences with new skills and techniques to overcome obstacles. I provide support and education for individual clients and families with empathy and kindness in a relaxed atmosphere. I also challenge clients to grow while building on their strengths for change. Small positive changes can lead to big changes! If you do not see a time/date available that works for you or even if it says I am "Booked" don't hesitate to reach out via text or call at (606) 733-0719 so I can make scheduling work for you!

Marcus Jones

(he/him)

Marcus Jones, LPC - Georgia Therapist at Grow Therapy
$135/session
LPC
10 years of experience
Virtual
In-person
5051 Peachtree ...
Marcus Jones is a result driven therapist that assists individuals in managing symptoms of mental illness, maintaining sobriety, resolving motivations for self-defeating thoughts and behaviors, and improving relationships. His experience is inclusive of adolescent and adult populations. Marcus is a Licensed Psychotherapist, Certified Alcohol and drug Counselor, and Certified Anger Management Specialist. He earned his Master of Science in Mental Health Counseling from the University of the Southwest, Masters of Business Administration and Bachelor in Organizational management from Ashford University. Marcus has has worked in the field of Mental health for 20 years. In the last 7 years, he has provided counseling services in individual, families and groups, with experience in a range of settings from community counseling to inpatient treatment settings. He specializes in Addiction, Anger Management and Men issues. He has served as the Director of Inpatient Addiction and Outpatient treatment services at an Atlanta based Mental health hospital, he is the former host of 102.6 the Situations Radio’s Mental Health Monday’s. He has an in-depth understanding of the different levels of mental Healthcare and how they can best serve individuals suffering from Mental Illness.

Rodrego Way

Rodrego Way, LPC - Georgia Therapist at Grow Therapy
$140/session
LPC
20 years of experience
Virtual
As a former football coach, I have developed an approach to therapy that will allow me to utilize coaching concepts to address the needs of my clients. It encompasses a direct approach to address problems with the a level of understanding and empathy that will support a change in behavior. This works well with my CBT background. Therefore I have branded myself as The Therapy Coach. Which means that I am more than just a therapist to my clients.

Tamela R McDonald

(she/her)

Tamela R McDonald, LPC - Georgia Therapist at Grow Therapy
$140/session
LPC
12 years of experience
Virtual
Greetings! My name is Tamela and I am a Licensed Clinical Mental Health Counselor (LCMHC), Clinical Certified Mental Health Counselor (CCMHC) and Sexuality Educator. I received my Masters from Troy University in Alabama. I assist adults who are looking for extra support and guidance through a challenging situation, seeking enlightenment with sexual health issues or you're just ready to move in a new direction in their life. I will do my best help you achieve your mental health goals on this journey we call life.

Shelley Smith

(she/her)

Shelley Smith, LPC - Georgia Therapist at Grow Therapy
$120/session
LPC
10 years of experience
Virtual
Hi, I'm Shelley! Do you feel like you are stuck in a cycle and can't get out? Do you feel unseen and unwanted? Are you struggling with showing yourself grace and mercy? I help people who are struggling with life issues develop better skills to cope with and redirect their lives in the way that makes them more genuine with themselves and others. Together, we explore how you view the world and if your view or thinking patterns can be adjusted to help you grow. I specialize in helping teens and adults work on symptoms of depression, anxiety, self-harming behaviors, life stressors, and life transitions. My goal as a therapist is to be open, honest, genuine. I will provide unconditional positive regard. I love mixing talk therapy with things you can use daily to improve your view of yourself and your life. Therapy can be scary, being open to someone you don't know is risky. I want to provide a safe space for you to be yourself. I look forward to meeting you! Shelley

Shaqueena B. Baker

Shaqueena B. Baker, LPC - Georgia Therapist at Grow Therapy
$80/session
LPC
12 years of experience
Virtual
In-person
187 Roberson Mi...
Hello, I am Shaqueena. Are you tired of being tired? Do you feel that no one understands your situation or that no one can relate? Are you unsure if therapy is right for you? If you are here, then that means that you are ready and motivated to make some changes in your life. Seeking help can sometimes be tough, which is why I believe that we all experience things in our life that goes beyond our ability to cope and when that happens we need a little more assistance. As a licensed professional counselor, my ultimate goal is to first normalize seeking assistance by decreasing the stigma on mental health. In doing so, my goal is to assist individuals in their healing process, to empower individuals to become the best version of themselves and to help individuals to see that life is completely what you make it. My preference for treatment is to utilize a trauma-informed approach in addition to CBT, EMDR and Choice/Reality Therapy.

Taylor Torres

Taylor Torres, LCSW - Georgia Therapist at Grow Therapy
$100/session
LCSW
17 years of experience
Virtual
Hi! I’m a Licensed Clinical Social Worker. I am independently licensed in NC, SC, and GA. I enjoy working with children, adolescents, and adults striving to better cope with and manage daily challenges. I have experience in outpatient therapy and hospice social work. I enjoy working with and learning about others. My personal goal is to learn something new every day.

Suzanne Piotrowski

(she/her)

Suzanne Piotrowski, LPC - Georgia Therapist at Grow Therapy
$150/session
LPC
8 years of experience
Virtual
Hello there, my name is Suzanne. Do you yearn for relief from feeling overwhelmed and exhausted from the chaos of life? Are you suffering from the pain from past experiences, limiting your ability to feel happy and fulfilled? Has there been a limit to your creativity and joy due to sadness, worry, or health issues? I help my clients rebuild confidence and better understand emotional responses to live a life of authenticity and peace. Together we will explore your inner self and build an understanding of the experiences that shaped you into who you are. I have extensive experience in health and wellness, especially stress management and mind-body practices. We may practice mindfulness and grounding to help increase a sense of regulation and peace. We may build communication skills to improve the quality of relationships with ourselves and others. I offer support through life stressors, transitions and assist in understanding the past to improve the future.

Nathan Fuller

Nathan Fuller, LPC - Georgia Therapist at Grow Therapy
$125/session
LPC
10 years of experience
Virtual
My name is Nathan, I have over 10 years experience in the therapy field. I love working with families and couples. I have extensive experience in addiction and Mental Health. I am a Combat Veteran so I have a strong desire to work with Veterans and 1st responders. I am approachable and always see the best in people even if they are struggling to see it themselves.

Janet Muta

Janet Muta, LCSW - Georgia Therapist at Grow Therapy
$115/session
LCSW
15 years of experience
Virtual
My name is Janet Muta and I am a Licensed Clinician with over 15 years of experience in mental health, behavioral issues and relationships. I treat individuals from diverse backgrounds. My approach is treating the whole person because most of the time our problems are the outcome of more than just one thing and when I get to know you I am able to address different issues that could be contributing to that one specific problem. We all experience some difficulties in our lives sometimes and we all cope differently. What works for one person/couple who are experiencing a similar situation may not work for another and so I personalize your treatment to fit you. Being in therapy is like being on a journey, I make sure you are in the driver’s seat and I become your great working GPS, guiding you to your desired destination. I also hold a degree in finance which sometimes comes handy when helping those who are stressed due to financial needs. Among the treatment modalities I use are: Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Positive Parenting, Contingency Management...

Kyrsten Sprewell

(she/her)

Kyrsten Sprewell, LCSW - Georgia Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
I’m a Licensed Clinical Social Worker dedicated to helping older teens and young adults navigate life’s challenges, particularly around identity, trauma, and emotional well-being. As an African American female therapist, I blend my personal experiences with evidence-based approaches to create a safe, empowering environment. I believe in holistic care that addresses not just the individual but their entire system, so clients can achieve balanced and lasting growth.

Gianna Thacker

Gianna Thacker, LCSW - Georgia Therapist at Grow Therapy
$120/session
LCSW
28 years of experience
Virtual
I have been a therapist for over 25 years with my LCSW and training from the state of Georgia and The University of Georgia. I have my license in the states of Georgia and Tennessee. I enjoy helping patients learn new ways in dealing with their current or past issues. I have trauma training as well as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness and Solution Focused Therapy training. I incorporate all of these to help people learn new coping skills and move forward in their lives.

Ashley Paxton-Watts

Ashley Paxton-Watts, LCSW - Georgia Therapist at Grow Therapy
$100/session
LCSW
22 years of experience
Virtual
Hello and welcome! I am a Licensed Clinical Social Worker in Kentucky, Georgia, and Florida. I have been practicing in behavioral health for 22 years and I have a diverse background to help with your current struggles and condition. I provide individual therapy, family therapy, and couples counseling. I help Patients with newly diagnosed conditions and ways to cope with ongoing health problems and life challenges. My specialty is Dialectical Behavior Therapy (DBT). I also use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EFT, family systems modalities, the Gottman Method, Solution Focused Therapy, Reality Therapy, Trauma-Focused Therapy, TF-CBT, NLP and Life Coaching, Psychoeducation, and Motivational Interviewing. I provide EAP counseling and help with workplace concerns and employment/employer issues. I help Patients reach effective solutions to their varied challenges and needs. I believe that each individual can overcome struggles and learn ways to self-heal. I have worked with children, adolescents, and adults with a wide range of issues including PTSD, trauma, personality disorders, serious mental illness (SMI), sleep difficulties, anxiety, stress, career difficulties and workplace concerns, suicidality, self-injury, abuse and neglect, anger, depression, low self-esteem, grief and loss, ADHD, aggression, impulsivity, parenting stress, interpersonal problems, and adjustment issues and transitions. I help with family conflicts, marital problems, relationship struggles, and couples in varying stages of their relationship from pre-marital counseling, divorce, remarriage, co-parenting, blended family issues, and family court-related issues. I help empower Patients and guide them to self-discovery, expand and develop healthy coping strategies, problem-solve, and learn skills to help themselves to handle life challenges. My commitment is to help you grow and make changes that are important to you to move forward in life and cope more effectively. It takes courage to ask for help and I am here to support you.

Mrs. Shaniqua Smith

(she/her)

Mrs. Shaniqua Smith, LCSW - Georgia Therapist at Grow Therapy
$120/session
LCSW
6 years of experience
Virtual
Welcome! I’m so glad you’re here. Have you ever wondered what it would be like to write a new chapter in your life, one where you feel more in control, more fulfilled, and more at peace? Whether you’re navigating life’s challenges, seeking growth, or simply needing a space to be heard, you’re not alone—and you’re in the right place. As a licensed clinical social worker with over five years of experience, I bring a diverse background to my practice, including work in psychiatric hospitals and the non-profit sector. My journey has allowed me to work with a wide range of clients, across various ages, ethnicities, and personal preferences. I hold an undergraduate degree in Chemistry from Spelman College and a Master’s in Health and Mental Health Social Work from Whitney M. Young Jr. School of Social Work at Clark Atlanta University. My passion for knowledge keeps me curious and always learning, which helps me stay in tune with the latest insights in mental health. I am a firm believer that no one knows more about your life than you do—you are the author of your story. My role is to support you as you write your next chapter or even change the title altogether. My approach to therapy is grounded in sincerity, client-driven methods, and evidence-based practices. I strive to create an autonomous and ethical therapeutic environment where you feel supported and empowered. By building a strong, trust-based relationship, I aim to help you achieve meaningful progress and personal growth. If you’re ready to explore your story and make it truly your own, I’m here to help guide and support you every step of the way. Mrs. Shaniqua Smith, BScChe, MSW, LCSW!

Dell Lawson

Dell Lawson, LPC - Georgia Therapist at Grow Therapy
$110/session
LPC
25 years of experience
Virtual
Greetings! I am Dell, a Licensed Professional Counselor (LPC) based in Georgia. With over 25 years of experience, I have had the honor of helping individuals of all ages navigate life's challenges. I am here to provide support and guidance as you work through mental health issues you may be facing. From anxiety, depression, life transitions or grief, I am dedicated to helping you find healing and empowerment.

Felicia Thrash

(she/her)

Felicia Thrash, LPC - Georgia Therapist at Grow Therapy
$120/session
LPC
7 years of experience
Virtual
Hi, I’m Felicia, a licensed therapist who’s passionate about helping people navigate life’s ups and downs. I’ve worked with individuals facing everything from anxiety and depression to big life changes and figuring out who they are. Taking the first step toward therapy is a big deal, and I know it can bring up all kinds of emotions—excitement, uncertainty, maybe even a little fear. But deciding to invest in yourself is truly powerful. I believe real growth comes from building meaningful connections, finding purpose, and challenging the thoughts that hold us back. My goal is to create a safe, supportive space where you can explore your challenges, recognize your worth, and tap into the strength you already have. You don’t have to do this alone—I’m here to help.

Tiquana Hill

(she/her)

Tiquana Hill, LPC - Georgia Therapist at Grow Therapy
$125/session
LPC
5 years of experience
Virtual
My name is Tiquana Hill and I am a Licensed Professional Counselor in Virginia and Texas with approximately 10 years of experience providing mental health services to adults, adolescents and children in a variety of settings. I have 4 years of experience providing outpatient therapy to adults and adolescents. I have experience with a variety of stressors including family trauma, depression, anxiety, low self-esteem/ self-image, career development, romantic/pre-marital, PTSD/Trauma, lack of communication and several other undesirable behaviors that may affect your daily living. My specialty areas include LGBTQIA+ community, Anxiety, Depression, Self-Esteem, African-American community and childhood trauma. My treatment approach is often Behavioral, I enjoy using CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy). I understand the importance of empathy, respect, and appropriate communication to form any relationship. Please reach out and schedule a consultation if you are ready to start your journey. Feel free to check out my website peacementalhealthservices.com

Alexandra Rooks Hughes

(she/her)

Alexandra Rooks Hughes, LPC - Georgia Therapist at Grow Therapy
$145/session
LPC
20 years of experience
Virtual
In-person
3776 Lavista Rd...
My focus is on helping people find purpose and empowering themselves, which includes the development of self-awareness and self-worth. I believe in the power of a supportive and strong relationship between therapist and client. In order for healing or change to occur, I utilize various therapeutic approaches and techniques, including Cognitive Behavioral Therapy/CBT and Dialectical Behavior Therapy/DBT. I believe that it is important for a client to commit to the process and have enough trust in me so that growth and healing can take place.

Julia Jerome

(she/her)

Julia Jerome, LPC - Georgia Therapist at Grow Therapy
$100/session
LPC
8 years of experience
Virtual
In-person
127 E Main St, ...
I want to assist individuals, couples, and families, ages 5 to 99+, on their chosen paths to living a healthy, mentally stable lifestyle by creating a safe, compassionate, and caring environment where individuals are free to be themselves, where they are comfortable in their skins, where they can identify their strengths, identify their goals, and pursue those goals on their timeline. I also want to strive to help families define their normal and achieve that vision while developing positive self-esteem, healthy coping skills, and appropriate boundaries.

Dr. Kortney Clinton

(she/her)

Dr. Kortney Clinton, LCSW - Georgia Therapist at Grow Therapy
$100/session
LCSW
10 years of experience
Virtual
I’m a licensed clinical social worker and researcher with over a decade of experience supporting girls and women. I specialize in trauma-informed care and creating safe, affirming spaces where clients can explore their emotions, rebuild trust in themselves, and learn tools to heal. You don’t have to carry it all alone. This is your space to feel safe, seen, and supported.

Ylonda Hadley

Ylonda Hadley, LPC - Georgia Therapist at Grow Therapy
$100/session
LPC
19 years of experience
Virtual
In-person
320 W Lanier Av...
Hello, I'm Ylonda Hadley, a Licensed Professional Counselor (LPC), dedicated to helping individuals navigate life's challenges and achieve greater well-being. With a compassionate and client-centered approach, I provide a safe space for clients to explore their thoughts, emotions, and experiences. As a therapist, I have the privilege of witnessing the transformative power of therapy in my clients' lives. By offering empathy, guidance, and evidence-based interventions, I help individuals cultivate resilience, develop coping skills, and gain insight into their inner world. Through the therapeutic process, clients often experience profound shifts in their thoughts, behaviors, and relationships, leading to increased self-awareness, improved emotional regulation, and enhanced overall functioning. Therapy can empower individuals to break free from patterns of distress, overcome obstacles, and live more fulfilling lives. Whether it's managing anxiety, processing trauma, or navigating life transitions, I am here to support my clients every step of the way. Together, we can embark on a journey of self-discovery, growth, and healing.

Brittanee Sims

(she/her)

Brittanee Sims, LCSW - Georgia Therapist at Grow Therapy
$150/session
LCSW
5 years of experience
Virtual
In-person
71 Dodd St, Fai...
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Georgia. I received my Masters from Clark Atlanta University and have been practicing for 5 years. I help individuals struggling with anxiety, depression, trauma and grief and loss. My goal for each of my clients is to gain comfort with their sense of self along with becoming the best version of themselves.

Daniel M. Edwards

(he/him)

Daniel M. Edwards, LPC - Georgia Therapist at Grow Therapy
$150/session
LPC
4 years of experience
Virtual
Hi, I’m Daniel, a Licensed Professional Counselor serving residents of Georgia, Florida, South Carolina and Idaho. Before stepping into the therapy world, I worked in K–12 education, the fitness industry, and corporate America—experiences that shape the way I connect with clients today. I hold masters degrees in Clinical Mental Health Counseling and Sport-Exercise Psychology; I consider myself a life long learner, always pursing additional training to sharpen my skills. When I’m not in the therapy room, you can find me combining my love of music and mental health advocacy by providing Mental Health First Aid at music events across the U.S. It’s just one more way I stay connected to people and bring support where it’s needed most.

Lisa Gentry

Lisa Gentry, LPC - Georgia Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
Welcome! I'm passionate about helping others find healing and wholeness. My desire is to help you know and understand yourself deeply, find healing from the past, and move from a place of "stuckness" to living a rich and meaningful life. I work with adults struggling with depression, anxiety, grief and loss, relationship issues, and poor self-image. I have extensive experience treating complex trauma and substance abuse, and as a Certified DBT Therapist, I specialize in treating Borderline Personality Disorder. I'm also a Certified Religious Trauma Specialist. I believe that one of the most underrated experiences is loss, including the end of significant relationships. I can help you navigate the grief, find meaning in the loss, and build hope moving forward. I believe that change best happens when we learn to accept where we are while simultaneously challenging ourselves to do better. My desire is to accept you wholly as you are, without judgement.

Elisabeth Powell

(she/her)

Elisabeth Powell, LCSW - Georgia Therapist at Grow Therapy
$185/session
LCSW
9 years of experience
Virtual
I fully believe individuals possess an inherent strength. In that strength lies the courage to embark on a therapeutic journey. My approach to therapy is strengths-based and person-centered, meaning I focus on your unique strengths and values as the foundation for our work together. With over nine years of experience working with adults in both individual and group settings, I am committed to creating a supportive and empowering environment where you can explore your thoughts, feelings, and experiences. Whether you’re navigating life transitions, experiencing specific challenges with your mood, coping with stress, or seeking to deepen your self-understanding, my goal is to partner with you on your journey toward healing and growth. I draw on a range of therapeutic modalities to tailor our sessions to your specific needs and goals. Together, we will uncover the resources within you to foster resilience and create meaningful change.

Danneel Hubbell

(she/her)

Danneel Hubbell, LCSW - Georgia Therapist at Grow Therapy
$125/session
LCSW
20 years of experience
Virtual
I am a clinical social worker who provides individual therapy for adults. Over the course of my 20 plus year career, I have worked in various settings with a variety of client populations. As a therapist my role is to provide a non-judgmental, safe environment for individuals to explore their life issues and support them in their personal growth. I find that a lot of us struggle with listening to our inner critic and often beat ourselves up for past regrets, as well as spending a lot of valuable time worrying about the past and the "what if's" in the future. I hope we can work together to quiet this critic and find a way to enjoy the present. Please note that my education and experience does not include working with clients presenting with eating disorders, trauma, or OCD.

Aisha Simons

Aisha Simons, LPC - Georgia Therapist at Grow Therapy
$105/session
LPC
25 years of experience
Virtual
I am a Licensed Professional Counselor and a Certified Master of Addiction Counselor. I am trained in EMDR Level I. I help those with anxiety and depression, substance abuse problems, relationship issues, work-related problems, and those who have difficulty coping with daily stressors. I provide life and sober coaching for those in recovery. Sober coaching requires clients to be in recovery without the use of substances for at least 30 days.

Arzella Hawthorne-Louidor

(she/her)

Arzella Hawthorne-Louidor, LPC - Georgia Therapist at Grow Therapy
$120/session
LPC
18 years of experience
Virtual
Hello there! I'm Arzella a passionate mental health counselor dedicated to helping individuals navigate the intricate landscape of their emotions and experiences. With 17 years of experience in the field, I specialize in treating anxiety, depression, trauma and ADHD, and fostering self-development journeys. My journey in mental health care has equipped me with the skills and insights to assist you in overcoming the challenges that anxiety, depression, and ADHD can pose. I am committed to creating a safe, non-judgmental space where we can collaboratively explore strategies to manage symptoms, develop coping mechanisms, and pave the way for positive change. I firmly believe that therapy is not just about addressing problems, but also about nurturing personal growth. Beyond alleviating symptoms, I'm dedicated to guiding you on a journey of self-discovery and self-improvement. Together, we'll work on building resilience, enhancing self-esteem, and fostering a deeper understanding of your unique strengths.