Daphne Jones

Internal Family Systems (IFS)

In our sessions, we’ll explore the different “parts” of you, each with its own thoughts, feelings, and roles. You might notice parts that try to protect you, parts that carry pain, and parts that feel stuck. I’ll help you get to know these parts with curiosity and compassion, not judgment. Together, we’ll work toward helping these parts feel heard and supported, so you can feel more balanced and connected to your true self, the calm, wise core that’s always within you.

Strength-Based

I believe you already have many strengths, even if they’re hard to see right now. Together, we’ll explore the skills, values, and resources you’ve used to get through tough times. We’ll build on what’s working and use that as a foundation for moving forward. You are more capable than you may realize, and I’m here to help you tap into that power.

Dialectical Behavior (DBT)

In our work together, we’ll focus on helping you build skills to manage intense emotions, navigate relationships, and stay grounded during tough moments. I’ll support you in learning practical tools like mindfulness, emotion regulation, distress tolerance, and communication skills. At the same time, we’ll hold space for both acceptance and change. You can honor where you are while also working toward where you want to be. We’re in this together, and I’ll guide you every step of the way.

Mindfulness-Based Therapy

In our sessions, I’ll help you learn how to slow down and notice what’s happening in the present moment without judgment. Together, we’ll practice simple techniques like breathing, body awareness, and gentle observation of thoughts and emotions. You don’t have to change everything right away; we’ll focus on building awareness so you can respond to stress and challenges with more clarity and calm. This approach can help you feel more grounded, even when things around you feel overwhelming.

Cognitive Behavioral (CBT)

In our work together, we’ll look at how your thoughts, feelings, and behaviors are connected. Sometimes the way we think about things can make challenges feel even heavier. I’ll help you notice unhelpful thought patterns and learn how to shift them in ways that support your goals. Together, we’ll practice strategies you can use in daily life to reduce stress, improve your mood, and feel more in control. You don’t have to do it alone, we’ll take it one step at a time.