Michele Smith
Past experiences have left you feeling overwhelmed and in a rut? Just know you can move past this…Reach out to me and let’s talk about it… I have been a licensed professional for over 20 years and found that I am most effective at helping others gain control of the thoughts and feelings that hinder you from becoming your best self is what I do best.
If intense emotions are disrupting your life, let me assist you in learning ways to harness them in a way that works for you (life doesn’t have to be this hard).
First session
Mostly active listening. I will ask a lot of questions (and some of them might makke you feel uncomfortable) but its important that I get to know you and learn about the challenges you are facing that threaten your quality of life.
Strengths
It is my goal to help you learn ways to better regulate your intense emotions, improve your interpersonal skills, increase your mindfulness, and build your tolerance for dealing with uncomfortable feelings without them derailing your life.
Treatment methods
Dialectical Behavior (DBT)
Are your emotions interfere with your relationships, work, school, or goals? DBT therapy may be just the right fit for you.
EMDR
EMDR therapy helps to "unblock" traumatic memories, allowing the brain to process them and reducing the emotional impact that it has on our current life.
Cognitive Behavioral (CBT)
Let's address the ruminating thinking that is the main contributor to feeling overwhelmed and reactive behaviors.
Location
Virtual sessions