Things have started falling apart around you. You're worried about losing a relationship, your job, or worse. People close to you have started to mention they are worried about you. A part of you wants to change, but you're stuck between unbearable emotions and trying to keep everything under control. And it's not working out. You may be lashing out, drinking more, or avoiding people close to you. Whether you are dealing with depression, anxiety, anger, shame from the past, or out-of-control substance use, you don’t have to stay where you are – suffering. You’re resilient and persistent, and right now, you’re just stuck. I help people recover from being stuck in anxiety, depression, trauma, and/or the shame that comes with out-of-control substance use. I can help you figure out how to get back on track by teaching you the tools you’ll need to manage your feelings and problems and how to recover your relationships. No one needs to go through what you are feeling, alone. If you are ready for a new strategy and to try something different, I can help. The biggest result I could give you is to help you remove barriers that prevent you from achieving your goals. I do this with DBT, Brainspotting, and other therapy techniques. Take the first step and schedule an appointment online.
What can clients expect to take away from sessions with you?
After our initial session we will create a treatment plan and strategize how to best move forward. From there we will work towards executing our plan and taking on barriers as they come. Whether we are working on past traumas, processing recent stressors or learning new skills to cope with life our ultimate plan is for you to achieve your goals.
What treatment methods and tools do you utilize?
The most common treatment methods I use are DBT, CBT, Brainspotting and process oriented therapy.
Explain to clients what areas you feel are your biggest strengths.
I have worked with a variety of client populations to help them achieve their goals. I have extensive experience working with; college students, young adults, life transitions, relationship issues, anxiety, depression, substance abuse and trauma.