LPC, 5 years of experience
New to Grow
Hello, and welcome! I’m a board-licensed psychotherapist with 5 years of clinical experience, and I believe that prioritizing mental health is essential to living a happy, balanced life. Taking the first step to seek help is often the hardest part—so congratulations on being here. That’s a big deal. I’m a Southern woman, a mom, and a retired veteran. My life experiences deeply inform my approach to therapy, allowing me to connect with clients in a grounded, compassionate, and nonjudgmental way. I understand that each person’s journey is unique, and I’m here to walk alongside you as you work toward your goals. Whether you’re navigating anxiety, grief, trauma, or life transitions, my goal is to provide a supportive space where healing and growth can happen. Let’s chat and see how I can help you move toward the life you want.
I serve as an accountability partner, helping you align your mind, body, and soul—because true wellness involves balance on every level. I'm deeply passionate about this work and committed to helping you reach your potential, rediscover joy, and build a bright and meaningful future.
Using a blend of evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and grief counseling, I guide clients toward personal growth, self-awareness, and lasting change.
In the last 2 years, have shifted my main focus to male and female clients aged 15-70 who are struggling with grief, substance, trauma and depression.
5 years of providing group and individual therapy. Inpatient and outpatient experience. How can I assist you with your life goals? Lets talk.
Overwhelmed with thoughts and emotions. 2 years of experience to help you with understanding a solution that is just for you.