Therapists in Florida

To feel truly seen, heard, and understood is one of the most powerful experiences we can have—and it can also be incredibly healing. Therapy offers a space where you are invited to bring your full self: your thoughts, your feelings, your fears, your hopes, and the parts of your story that may feel confusing, heavy, or difficult to carry alone. My goal is to help create that space for you—one grounded in empathy, trust, and safety. When we begin to explore who we are on a deeper level, we open the door to greater self-awareness and meaningful change. In the therapeutic relationship, I strive to support you in reconnecting with your inner voice and your emotional truths. I believe we all carry the answers we seek within us—but sometimes, life’s challenges can make them hard to hear or trust. Whether you are navigating a specific struggle or simply seeking a deeper understanding of yourself, you deserve support that honors your unique story. Life can be both beautiful and incredibly complex. It brings joys, transitions, losses, and moments of uncertainty that can feel overwhelming when we’re trying to face them on our own. Without the right tools or support, stress, anxiety, sadness, or feelings of being “stuck” can take root. My hope is to walk alongside you through those challenges—to help you name what you’re feeling, explore what matters most to you, and build a stronger connection with yourself.

Edlin is certified in providing Cognitive Behavioral Therapy and is EMDR trained in supporting patients with trauma processing. She has experience working with individuals who suffer from depression, anxiety, marital/ relationship challenges, and significant life impacting circumstances. Individuals who are in need of support with managing life stressors, feel emotionally distressed or have traumatic experiences will find the support they need, relief to gradually progress and obtain a better reign on life. Unique populations Edlin works with are women, military spouses and young adults.

I am a dedicated LMHC and a Certified Clinical Trauma Professional and Certified Grief-Informed Specialist with over three years of experience helping clients navigate life’s challenges and create meaningful change. My approach integrates evidence-based modalities, including Cognitive Behavioral Therapy, Reality/Choice Therapy, Solution-Focused Therapy, inner child work, grief work, and trauma-focused care. I strive to foster a safe, compassionate, and nonjudgmental space where clients feel heard, supported, and empowered. Grounded in a collaborative and strengths-based philosophy, I tailor each session to the unique needs of each individual—focusing on self-awareness, resilience, and actionable strategies for growth. My goal is to help clients uncover their inner strengths, develop practical solutions, and achieve their personal goals.

Welcome! I’m Bianke Gadsden. A licensed clinical social worker. If you’ve been carrying the weight of past trauma, battling anxiety, or navigating major life changes, you don’t have to do it alone. I specialize in helping young adults heal from childhood trauma and PTSD, as well as supporting individuals facing life transitions due to medical conditions or aging. Therapy with me is a safe, nonjudgmental space where we work together to untangle the emotions, patterns, and thoughts that may be holding you back. Using evidence-based techniques, I help my clients regain a sense of control, build resilience, and move toward a life of greater peace and fulfillment. Healing is not about "just getting over it," it’s about understanding, processing, and growing beyond the pain. If you’re ready to start that journey, I’m here to guide and support you.

Are you looking to improve your emotional experience or going through a life transition? Do you feel over whelmed or anxious because you are stagnant and not gaining the results in life you desire? Perhaps you feel you are banging your head against the wall trying to recover, set boundaries or get through a dramatic change or transition in your life? I get it, overcoming the hurdles life throws at you can be challenging, I look forward to working together to find clarity and facilitate change! I focus on your individual strengths and help guide you to find solutions that work best for you.

Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful approach to counseling in a safe and supportive environment. I aim to help you feel heard, valued, and empowered as we navigate the challenges you're facing—whether it's anxiety, depression, or anything else that's on your mind. It would be my honor to walk alongside you, build a trusting relationship, and support you in finding clarity, strength, and solutions.

Hi, I’m Logan ! I am a dedicated (but also very real) LMFT therapist here to support you on your journey toward emotional well-being. I’ve spent the past seven years working with diverse communities and individuals who’ve experienced significant trauma, and I’ve learned that healing looks different for everyone. My approach is all about creating a safe, non-judgmental space where you can feel comfortable being yourself. I don’t do the whole cold, clinical thing — sessions with me are casual, collaborative, and focused on what *you* need. We’ll work together to explore what’s going on, figure out what’s getting in the way, and help you reconnect with your strengths. I specialize in trauma-informed care but honestly, the most important part of the work is the relationship we build. If you’re looking for a therapist who will meet you where you are with compassion, humor, and a little bit of real-life chaos — I’m here for it. Fair warning: my dogs and toddler might make surprise appearances in our virtual sessions. If you’re okay with occasional background barks or toddler giggles while we process the heavy stuff, we’ll get along just fine.

Hello! I am a Licensed Mental Health Counselor (LMHC) based in sunny Florida! I received my master’s degree from the University of South Florida and have been licensed and practicing for 30 years. I spent 26 of those years working in Pinellas County Schools as a School Counselor and have a vast knowledge of the school system. I have worked with hundreds of students and their families, helping them navigate through the school system. This has allowed me to work with a wide array of mental health concerns, and with all ages, from 5 to 70 years old. I am also a certified provider specializing in trauma and ADHD. I use a client-centered and collaborative approach. As we work together, you will find that a major focus is on building a strong therapeutic relationship where you feel Liisupported and understood. I use Cognitive Behavioral Therapy (CBT), a structured, goal-oriented therapy that encourages you to focus on current problems and find solutions, rather than dwelling on the past. This approach allows you to manage mental health conditions and emotional concerns by identifying and changing unhelpful thought patterns and behaviors. I look forward to working together, problem-solving, and helping you feel like yourself again!

“Let's walk together through the process to heal, piece by peace.” I work with children, adults and families who may be suffering from significant life stressors and/or severe traumas. I have a passion for change. I aid in helping advocate for my clients in the face of adversity. My passion, as a therapist, is assisting in transforming results through the power of healing in relationships. I am grounded in the principles of trauma-informed care. I utilize comprehensive assessments to have a clearer understanding of diagnostic complexities to implement the most effective interventions.

I truly believe YOU are the greatest project you will ever work on. I am so glad you’re here. I work with individuals ages 11 through adults in individual, family, and group settings. Most of my experience is working with clients who have struggled with anxiety, depression, family conflict, trauma, self esteem, and executive functioning. I graduated from University of West Florida with my Masters in Social Work in 2014. I genuinely want to connect, support, and help people see life differently.

Hey, I'm Toni! Do you struggle with anxiety? Perhaps you have racing or repetitive thoughts that you just can't shake? Or maybe you constantly struggle with fixating on "worst case scenario"? Do you just feel overwhelmed? I empower high-functioning adults to overcome the struggles of anxiety. Whatever the cause of your anxiety may be, I utilize a variety of different techniques, from a holistic approach, to help you overcome these uncomfortable symptoms of anxiety. Together we will focus on you as a whole, looking at all areas and aspects of your life. I integrate nutrition, movement (yoga, pilates, aerobic exercise, and even walking), mindfulness and self-awareness to focus on the root cause of your anxiety. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi there! You’ve come to the right place if you’re feeling stuck, tired of repeating the same old patterns in your life or relationships, or longing for something deeper, a happier, more meaningful life. Maybe you’ve tried changing before and felt afraid or unsure of how to move forward. I see you, and you’re not alone. I’m new to Grow, but I bring years of experience as a therapist working with individuals from all walks of life; different ages, backgrounds, and diagnoses. Clients often describe me as down-to-earth, approachable, and supportive, while also challenging them to see things in new ways. I became a therapist because I believe everyone deserves the chance to create the life they want, and no one should feel like they have to do it alone. In our sessions, you’ll find a warm and collaborative space. I’ll meet you where you are, help you uncover what truly matters to you, and start making real change right away. You’ll leave our first meeting with practical tools you can begin using immediately, and daily “homework” to keep the progress going.

Are you feeling down and have little interest or pleasure in doing things you normally do? Do you feel tired or have little energy or so restless that it is hard to sit still and relax? Are you easily annoyed or irritable? If you answer yes to any or all of these questions, then you may be experiencing some depression and anxiety. But I have good news for you! Depression and Anxiety is treatable through talk therapy sessions and can often resolve in the short-term. Therapy does not have to be a long-term process and often you can achieve the goals you set for yourself within a matter of months.

Helping you explore the deepest areas of your life that you ignore or hide away because of the guilt, shame, or pain of the past. I listen. Helping you focus on the words, feelings, and thoughts that are part of the existing pain. Building trust in our relationship so you know nonjudgment and support. I commit my skills to your needs. We’ll find what works for your healing, so working through the pain becomes something that you did to move forward into the life that you want.

Hi, I’m Madison Wolfe — a Licensed Mental Health Counselor in the state of Florida. I’m passionate about supporting adults through anxiety, depression, life transitions, and relationship challenges. My approach is warm, grounded, and straightforward, creating a space where clients feel truly heard and empowered to grow. I see therapy as a collaborative process and believe lasting change happens when we better understand ourselves and learn new tools to move forward with clarity and confidence.

Hello there! I’m Alissa, a Licensed Clinical Social Worker licensed in Florida and Utah. I graduated from the University of Central Florida in 2015. I have worked with diverse populations with a range of concerns including depression, anxiety, addiction, incarceration, personality disorders, ADHD, trauma, and abuse. My counseling style is warm, interactive, and client focused. I believe in treating everyone with respect, dignity, and compassion. My approach combines cognitive-behavioral therapy, solutions focused counseling, motivational interviewing, and trauma informed care. I will facilitate our dialog and treatment plan to meet your unique and specific needs. It takes courage to ask for support in times of need and to also take the first steps towards change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

Perhaps this is your first time participating in therapy. If that is you, let me invite you to the start of a positive change. I have experience working with individuals that a variety of Mental Health concerns for over ten years. Some issues I've helped clients address include depression, anxiety, trauma, and other mood disorders. I am also bilingual in English and Spanish.

Hello! I am a Licensed Clinical Social Worker (LCSW) in Jacksonville, Florida. I have 12+ years of case management experience working with children and families who have experienced trauma. Since receiving my Master of Social Work degree from the University of North Florida in 2020 I have worked as a clinician with diverse client populations in inpatient, outpatient, and group settings. I transitioned to solely working as a telehealth therapist in 2022, providing creative therapy services to children, teens, and young adults managing serious medical needs, mental health diagnoses, trauma-related disorders, and neurodevelopmental disabilities. I walk with my clients through a journey of healing, using creative therapy interventions to bridge the gap between the words that are spoken, and the things we have difficulty finding the words to share.

Throughout my practice, I have served school children with ADHD, oppositional defiant, mood disorders, and conduct disorder. I have implemented "an integrated parenting class to teach and equip parents with most appropriate parenting techniques in the community. I worked with domestic violence victims or abusers (batterers interventions). Have been assist couples and families in establish better relationship among family members. I have provided forensic counseling in judicial settings in client sex offenders and trauma related, Post Traumatic Therapy, crisis interventions, suicide preventions, and mood regulation skills.

I am committed to providing personalized and empathetic mental health care. I have extensive experience in both outpatient and inpatient treatment settings, I've worked with individuals from diverse backgrounds, guiding them through a wide range of emotional and psychological challenges. I work from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and Mindfulness techniques.

I am a licensed Marriage and Family Therapist in the State of Florida. I'm experienced working with individuals, groups, couples and families. When working with an individual, couple or family I assess and addresses the entire family history, the sum of its parts, and not simply the individuals that comprise it. The distress or problem that originated may not solely be within an individual but a natural reaction to a family dynamic that creates the distress. By using Family Systems Theory I'm able to help the Client have a deeper awareness of their personal conflicts, how to resolve them, and live a more fulfilling life without addictions. I have a Bachelor’s from the University of Arizona and a Master’s in Marriage and Family Therapy from the University of Southern California. Im experienced working with Adolescents, LGBTQ+ Community, HIV/AIDS, Domestic Violence, Sex and Love Addiction, and 12 Step Recovery.

Hello and welcome! I’m an LCSW licensed in Florida, and I'm passionate about helping individuals struggling with anxiety and self-doubt to find peace, confidence, and clarity in their lives and relationships. If you feel stuck in overthinking, self-sabotage, or unhealthy patterns, and find yourself craving deeper joy, alignment, and fulfillment, I’m here to help you break free and finally begin to live a life that inspires you.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the CAU University of Florida and have been practicing for 15 years. I help adults struggling with depression/anxiety to improve their general mental state and be able to function better in daily life activities. Throughout my time in counseling I have been able to help many clients overcome their problems that limit them from functioning at their full potential.

Have you been experiencing feelings of frustration and disappointment, low self-esteem or low self-worth, frustration with poor decision making, an addiction to prescriptions or illegal substances etc? Working with me I can help you become empowered, help you find and set goals, begin to feel worthy and free yourself of any self-made prison.

Since 2012, I have worked with a variety of clients dealing with circumstances that are unique to their lives. Life can be complicated and having someone in your corner can ease fears and worries while allowing for growth and healing. My passion as a Licensed Mental Health Counselor is working with individuals and couples who have experienced trauma and difficult times. As a wife, mom, grandmother, and dog mom, I also enjoy assisting family and friends in reaching their goals. I will be here to encourage you, support you and validate you. I know making the decision to come to therapy can be difficult, scary and leave you feeling vulnerable but taking that first step is the key to unlocking the door towards becoming your best self. You are the true expert of yourself and often just need additional encouragement to identify and explore areas that are no longer working.  Vulnerability, shame, and guilt can prevent you from seeking the help and support you need to find solace in your head, heart and life. I am a daughter of Veteran and wife of a fire fighter. I know personally the stigmas and stressors that come along with seeking treatment. I have a deep understanding and love of the firefighting, EMT, and paramedic communities. Break those chains that keep you from seeking, happiness, forgiveness, healing, and serenity. One of the bravest things you can do is begin to understand your own story. Having a good grasp of the very real issues with which first responders must face and handle on a daily basis I will help you navigate the issues and memories that haunt you and find real, lasting solutions for long term healing. I promise I won't bite, but I am a loud Bostonian haha!  Allow me to walk and guide you on your path to uncovering and rediscovering who you are and what you already know but struggling to see.

I have specialized in working with individuals and couples who are interested in a deep, transformative experience that resolves core issues, not just symptoms. My work is unique compared to many other therapists because I go beyond a strictly cognitive approach. I use a holistic approach that includes Psychodynamic (childhood issues), Somatic (body-oriented), Couples Systems, Meditative (Mindful) practices, Life Coaching and HMR (Holographic Memory Resolution) Techniques. HMR is a leading edge mind-body therapy that allows expedient access to past memories and complete resolution of the painful emotions associated with these events without having to relive them. My deep understanding of the interrelationship between mind, body and spirit allows for healing all facets of the human energy system. My client's often resolve and change deep seated negative patterns and cognitions resulting in a greater capacity for intimacy, joy, inner peace and confidence. My style is warm, interactive yet, direct and to the point. I will help you navigate towards the life you prefer to be living. I especially enjoy working with young adults, adults, and couples going through a major life transition, recovering from trauma or, looking for renewed meaning and direction.

Hello! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's degree at Florida Atlantic University and have over 10 years of experience working with children, teens, adults and families. I truly want my clients to believe that they deserve help and the care for their mental health and wellbeing. I am here and ready to help you Find Your Light, your motivation or simply your hand so I can pull you through whatever you are struggling with. I have a toolbox of coping skills for you to learn about and practice so you can discover what works best for you.

If you’re feeling overwhelmed, anxious, burned out, or stuck in self-doubt, you’re not alone—and you don’t have to figure it out on your own. I’m a licensed mental health counselor who helps individuals reclaim their confidence, manage anxiety, set boundaries that actually stick, and build a life rooted in self-respect and emotional well-being. Using a blend of evidence-based therapies like CBT and DBT, I offer a compassionate, no-judgment space where we can work through what’s weighing on you and develop practical tools that help you feel more grounded, empowered, and in control. Whether you’re struggling with anxiety, low self-esteem, emotional overwhelm, or difficulty putting yourself first—I’m here to help you reconnect with your strengths and create lasting change. You deserve to feel better. Let’s get started.

My ideal client is one who finds themselves at a place ready to begin their journey of change and healing. One who is curious about finding themselves and the root of their problems. They are open to self exploration and understand that healing may be difficult but worth the journey. Together we will find the right path to where you’d like to be.

Hi there, I’m Andrea Thomas, a licensed clinical social worker with over a decade of experience, dedicated to supporting adults, children, and families. I specialize in helping people manage stress and anxiety, work through trauma and grief, navigate life transitions, and build motivation, self-esteem, and confidence. At the heart of my practice is a simple belief: everyone deserves to be treated with dignity and respect. In our work together, we’ll create a safe, open space where you can freely express your thoughts and emotions without judgment. When I’m not in session, you can find me enjoying my favorite music or cheering on my favorite football team, it’s part of how I recharge and stay grounded. When you’re ready, I’m here to listen, support, and walk alongside you. Let’s start the conversation toward your well-being.

I am a Licensed Clinical Social Worker with 12 years of experience providing therapy to individuals, couples, and families. I have worked with adolescents, teens, young adults, and geriatric population. I am a clinical therapist who have background working in high school settings, hospital settings and corrections. I have experience helping clients manage a wide spectrum of concerns including depression, anxiety, relationship issues, parenting, grief, premarital, marriage counseling and other life stressors.

I am a Licensed Mental Health Counselor with a master’s in Mental Health Counseling from Carlos Albizu University, earned in 2021. With over three years of experience, I work with teens, young adults, and adults navigating anxiety, depression, ADHD, stress, and life transitions. I’m dedicated to helping clients build skills, find clarity, and feel more in control of their lives.

Why Work with Me? Welcome to Your Journey of Growth and Healing Do you ever feel overwhelmed, like you’re stuck on a treadmill, unable to move forward? Maybe you’re facing major life changes, struggling with grief, or feeling the weight of anxiety or low self-esteem. If you’re ready to find balance, peace, purpose and clarity, I’m here to support you every step of the way.

Accepting new patients! Are you a teen or adult woman juggling the stress of work, school, or relationships while feeling stuck in a cycle of overthinking and self-doubt? Maybe past experiences still weigh on you, keeping you up at night, or you feel pressure to have it all together when, deep down, you’re struggling. You might be coping by being hard on yourself, over-controlling food or exercise, or repeating relationship patterns that don’t feel healthy. If any of this sounds familiar, you’re not alone. I get how overwhelming it can be, and I’m here to help. Many of my clients come to therapy feeling overwhelmed by emotions, weighed down by past experiences, or stuck in cycles of worry, perfectionism, or self-criticism that feel impossible to break. In weekly sessions, we'll create a steady rhythm where you have the space to process what's happening, practice new skills, and build healthier patterns over time. This consistency helps us make progress.

Hello! I'm a Licensed Mental Health Counselor based in Florida. Life can feel overwhelming when you're carrying so much, and I know reaching out for help isn’t always easy. I’m so glad you’re here. I know what it feels like to struggle, and I want you to know you’re not alone. If you’re dealing with anxiety, trauma, self-doubt, or relationship challenges, I’m here to listen and offer support with a warm, research-based approach. Together, we’ll navigate these challenges and work toward emotional healing and growth. Take this step for yourself—I’d love to walk this journey with you.

I received a Bachelor's degree in Social Work in 2007 from the University of South Florida, and went on to receive my Master's degree in Social Work from USF in 2010. During that time I worked full time and interned working with clients that had experienced traumatic events - mostly sexual assault or abuse. Before starting my private practice, I worked as a school social worker with students ages 3-22 for 12 years, gaining my licensure as a Licensed Clinical Social Worker, becoming a qualified LCSW supervisor.

Hello, my name is Manny, and I’m a licensed mental health therapist with experience dating back to 2021. Over the years, I’ve had the privilege of working and interning in various settings, including nonprofits, universities, and community mental health agencies, addressing a broad spectrum of mental health challenges. Currently, I specialize in working with adults on an individual basis, focusing on areas such as anxiety, career counseling, relationship and dating concerns, and men’s issues. My goal is to provide a safe, supportive space where clients can explore their unique challenges and work toward growth and well-being.

Hello! Welcome I have been around since Fred Flinstone, (not really) but I am active and very committed to helping people meet their personal goals. I have been a clinical supervisor for years so hopefully, I do have some expertise! Fortunately, there have been many positive comments and outcomes with my work. This is highly satisfactory. Many years ago, my career in sales was successful but I chose to change fields to assist those in need. I live in sunny Florida with a husband, cats and dogs and volunteer at a dog rescue.

As a creative therapist, I blend Acceptance and Commitment Therapy (ACT), mindfulness, narrative therapy, and expressive arts to support your healing and growth. I believe in the power of stories and creative expression to help you connect with your values, make sense of your experiences, and move forward with purpose. Together, we’ll explore practical tools and imaginative approaches to build resilience, increase self-awareness, and create meaningful change in your life.

Hello, I am Amber Regal, a Licensed Mental Health Counselor (LMHC) based in Tampa, Florida, providing telehealth services statewide. I specialize in supporting adults who are dealing with ADHD, anxiety, depression, life transitions, and stress. My approach includes comprehensive education on ADHD symptoms and challenges, all within a safe and supportive environment aimed at enhancing your well-being and happiness. Utilizing Cognitive Behavioral Therapy (CBT), I help you understand the connections between your thoughts, feelings, and behaviors, empowering you to make positive changes in your life.

Chala Barrington-Cruz, LCSW, is a licensed Clinical Social Worker and Applied Behavioral Analyst with over 20 years of experience. Providing compassionate, evidence-based care to individuals. Specializing in caregiver stress, Christian-based counseling, adoption, depression, anxiety, grief, racial identity, parenting challenges and raising children with autism. Chala brings both clinical expertise and heartfelt understanding to every client relationship. Rooted in a holistic approach, Chala integrates spiritual principles with therapeutic modalities to help clients navigate life's most complex emotional challenges

I’m Julio Cruz Rodríguez, a Clinical Mental Health Counselor, and I provide services exclusively in Spanish. I have extensive experience in clinical mental health and dedicate my work to supporting individuals in their emotional growth process, helping them navigate challenges such as anxiety, depression, grief, and life transitions. I use an integrative approach, tailoring interventions to the unique needs of each person to promote their well-being and personal development. Soy Julio Cruz Rodríguez, Consejero Clínico en Salud Mental, y ofrezco servicios exclusivamente en español. Cuento con amplia experiencia en salud mental clínica y me dedico a acompañar a personas en su proceso de crecimiento emocional, ayudándolas a manejar retos como la ansiedad, la depresión, el duelo y las transiciones de vida. Utilizo un enfoque integrativo, adaptando las intervenciones a las necesidades únicas de cada persona para promover su bienestar y desarrollo personal.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Florida, I received my Masters from the University of Central Florida and have been practicing for 7 years. I help children and families struggling with Grief & Loss resulting in Depression and Anxiety. "Healing Hands" Therapy works through the cycles of Life, Growth, and transformation with the belief that Physical, Emotional, and Spiritual Sell-Being are interconnected.

You have taken a courageous step by seeking counseling, and I would be honored to help you meet your goals. I have worked as a counselor in Florida since 1983 and have been a Licensed Mental Health Counselor since 1988. I have worked in numerous inpatient and outpatient settings, gaining experience with individuals, couples, families, and groups. I am confident I can help you with anxiety, depression, substance use, anger, ADHD, and other concerns. In addition to counseling, I love spending quiet time in nature (woods, beach, mountains), visiting art museums and galleries, and getting some exercise. For me, these are quiet episodes of escape from the challenges of life. I also love live music, but not because it's quiet.

Hi, I'm Kate! I am a Licensed Mental Health Counselor who graduated from Pace University and has been in the field for 15 years. I help teens, young adults and mothers manage their stress and become the best versions of themselves! I use a person centered approach and feel as though therapy should be tailored to each individual and their needs.

Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make others happy. Hi, I’m Tamar, a therapist specializing in helping individuals like you overcome people-pleasing, low self-esteem, and anxiety. If you're constantly putting others first and feeling drained or stuck, you’re not alone. Many people struggle with anxiety and self-doubt from trying to please others, but it doesn’t have to be this way. Together, we’ll work to help you set healthy boundaries, build your self-worth, and reclaim your happiness. Feeling Overwhelmed by People-Pleasing? Struggling to Find Your Voice? You don’t have to keep sacrificing your own needs to make others happy. Hi, I’m Tamar, a therapist specializing in helping individuals like you overcome people-pleasing, low self-esteem, and anxiety. If you're constantly putting others first and feeling drained or stuck, you’re not alone. Many people struggle with anxiety and self-doubt from trying to please others, but it doesn’t have to be this way. Together, we’ll work to help you set healthy boundaries, build your self-worth, and reclaim your happiness. I’ll help you stop second-guessing yourself and build confidence. Together, we’ll break the cycle of people-pleasing and teach you how to set boundaries without guilt. If anxiety is holding you back from living authentically, I’ll support you in reducing it and trusting yourself so you can feel worthy and empowered. If you’re ready to stop living for others and start embracing your true self, I’m here to help. Let’s work together to rebuild your confidence, set healthy boundaries, and reduce anxiety. You deserve to feel good about who you are. Reach out today and take the first step toward a more authentic, empowered you.

My name is Amanda, and I am a Licensed Clinical Social Worker licensed in Florida, Massachusetts, and Nevada. I graduated from the University of South Florida with a Bachelor of Arts in Psychology, with a concentration in Criminology. I completed my Masters in Social Work from the University of Central Florida. My training includes various modalities, but my approach is often person-centered, strength-based, and solution-focused. I am always seeking to learn more in all areas, in effort to provide the best support that I can to the individuals that I work with.

Do you find yourself struggling with navigating the challenges of life with the need to escape? Addiction and avoidance are two very common mechanisms used in today’s world to deal with the crushing weight of life. Trust me, I get it. I have walked my own journey out of addiction into sobriety. It is a lifelong process that I embrace. It’s not just about breaking free from substances, but also achieving emotional sobriety. Time is a luxury many of us don’t feel that we have and we are constantly looking for the “quick fix,” but life has other plans. If you are looking beyond a “band aid solution” to living a better life today you’ve come to the right place. I’ve been there. I may be a therapist, but I’m a human first. A person just like you. Would you like to accept the invitation to enter into this journey of healing together? To go from surviving to learning how to thrive? To learn to unapologetically love yourself again, or maybe for the first time ever? You’re worth it. It’s your time to make yourself a priority.

Narcissists weaponize by their reactivity. If you do something they don't like they make you feel guilty. Guilt is associated with having done something wrong and the guilt is the glue that holds these relationships together. I work with clients who suffer from narcissistic abuse, addiction, anxiety, depression, and trauma. Ive had the pleasure of helping my clients gain awareness and heal from trauma. In addition I also provide supervision for licensure.

Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supportive environment where we can collaboratively address challenges, develop coping strategies, and work towards your goals. Together, we'll navigate through difficult thoughts and emotions, fostering resilience and empowering you to live a more fulfilling and meaningful life. Let's embark on this journey of healing and transformation together.