I'm Erin Gray, a Licensed Mental Health Therapist based in Florida. I specialize in helping individuals navigate challenges related to agoraphobia, panic disorder, anxiety, and depression. My approach is eclectic, combining Humanistic, CBT, and other therapies to create a personalized and effective treatment plan for each client. I am passionate about creating a supportive environment where you feel seen, heard, and empowered to overcome obstacles and achieve your mental health goals. Let's work together to transform your challenges into opportunities for growth and fulfillment.

What can clients expect to take away from sessions with you?

In our first session together, I will have sent you some paperwork to fill out beforehand. We will start by going over this paperwork to discuss your history and what has led you to seek therapy. We'll talk about any past therapy experiences, medical concerns, and family history of mental health or addictions. Together, we'll explore what goals you might want to work on, and we may even begin some therapeutic work during this initial session. This approach helps me understand your unique needs and set the foundation for our future sessions.

Explain to clients what areas you feel are your biggest strengths.

With over a decade of experience in private practice since 2013, I bring a wealth of knowledge and a compassionate approach to therapy. My greatest strengths lie in my ability to create a safe and welcoming environment where clients feel comfortable being themselves. I use an eclectic approach, blending Humanistic, CBT, and Behavioral Therapy, to connect deeply with my clients and address their unique needs. My background includes extensive experience under a Behavioral Psychologist, which enhances my effectiveness in helping clients with unresolved anxiety and behavioral challenges. Additionally, my 20+ years in leadership and management roles equip me to provide valuable insights for clients facing work-related issues and career concerns. I am deeply invested in my clients' healing and growth, ensuring they feel supported and understood throughout their therapeutic journey.

Describe the client(s) you are best positioned to serve.

I specialize in working with women at various stages of life, including new moms, working mothers, and those transitioning back to work or experiencing an empty nest. My clients often face challenges related to depression, anxiety, grief and loss (including animal loss), phobias, and chronic illness. They are women seeking support and guidance to navigate these complex emotions and life transitions. My approach is empathetic and personalized, providing the tools and strategies needed to manage their unique challenges and promote healing and growth.

About Erin Gray