Get to know me

In our first session together, here's what you can expect

Starting therapy can feel exciting, overwhelming, or uncertain—and that’s completely normal. In our first session, my priority is creating a safe, supportive space where you feel heard and understood. We’ll discuss what brought you to therapy, your goals, and any questions you have. I may ask about past experiences or coping strategies, but we’ll go at your pace—there’s no pressure to share everything right away. Together, we’ll identify your priorities and outline small, practical steps for moving forward. Whether it’s managing anxiety, processing grief, or navigating life transitions, your first session is about starting your journey toward greater clarity, balance, and emotional well-being.

The biggest strengths that I bring into our sessions

I bring an eclectic, client-centered approach, combining humanistic therapy, CBT, and mindfulness strategies tailored to each woman’s unique needs. I have a special interest in helping women manage stress, burnout, and the mental load of balancing multiple roles. What sets me apart is how I show up: compassionate, grounded, and fully present. I provide guidance, structure, and support while helping you build practical coping skills and long-term resilience.

The clients I'm best positioned to serve

I work with women across many stages of life—those juggling careers, caregiving, relationships, and the demands of everyday life. Many are facing anxiety, depression, grief, chronic illness, or transitions and feel unseen or stuck in coping patterns that no longer serve them. I also support women navigating grief—whether from the loss of a loved one, a relationship, or the deep pain of other life changes. My ideal clients are ready to gain practical tools, compassionate guidance, and a safe space to process their experiences while building resilience and emotional balance.

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