HI, I am a therapist with 30 years of experience. I considered myself "seasoned" and not old. In my practice, I prioritize creating a safe, non-judgmental space where clients can explore their concerns, gain insight, and work toward meaningful change. I offer bilingual sessions in English and Spanish, making my services accessible to a wider range of clients. Whether you are facing challenges in your personal life, experiencing difficulties in your relationships, or navigating a life transition, I’m here to help you understand your emotions, develop healthy coping skills, and build a more fulfilling life. My ultimate goal is to empower you to achieve emotional well-being, strengthen your relationships, and foster resilience in the face of life’s challenges.
What can clients expect to take away from sessions with you?
Starting therapy can feel like a big step, and I want you to feel as comfortable and supported as possible. Your first session is an opportunity for us to get to know each other and lay the foundation for your therapeutic journey. Here’s What You Can Expect: ✅ A Warm Welcome & Safe Space – ✅ Getting to Know You ✅ Clarifying Your Goals – ✅ Explaining the Therapy Process – ✅ Establishing a Plan Moving Forward –. Most importantly, there’s no pressure to share everything all at once. The first session is about building trust, exploring your needs, and ensuring you feel comfortable and supported. I look forward to working with you on your journey toward healing and growth!
Explain to clients what areas you feel are your biggest strengths.
I have a strong foundation in various treatment approaches & a wide range of expertise. Some areas that I consider to be my biggest strengths include: Mental Health: including but not limited to depression, anxiety, schizophrenia, schizoaffective, Bipolar, loss & grieving Family dynamics: I have a strong background in family therapy & enjoy working with individuals & families to improve communication & strengthen relationships. Active listening: I strive to be an empathetic & non-judgmental listener & use my active listening skills to help clients feel heard and supported.
Describe the client(s) you are best positioned to serve.
With 29 years of experience in individual and couples counseling, I specialize in helping clients who are seeking meaningful change in their personal lives and relationships. The clients I am best positioned to serve include: Individuals Seeking Personal Growth & Emotional Healing Couples Seeking to Strengthen Their Relationship Spanish-Speaking & Bilingual Clients I work best with clients who are open to self-reflection, committed to personal growth, and ready to take steps—big or small—toward a healthier and more fulfilling life. If this sounds like you, I’d be honored to support you on your journey.
About Carmen Gomez-Abreu
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
Cognitive-Behavioral Therapy (CBT) has been a cornerstone of my practice for many years, and I have seen firsthand how effective it can be for helping clients break free from negative thought patterns and behaviors. I’ve found that CBT is particularly effective for clients dealing with anxiety, depression, stress management, and relationship difficulties
Solution Focused Brief Treatment
Solution-Focused Brief Therapy (SFBT) i I use SFBT to help clients gain clarity on what they want to achieve and provide them with the tools to begin taking action. This method works particularly well for clients seeking short-term therapy, those who are ready to make change, or anyone looking to quickly build coping strategies for current challenges.
Motivational Interviewing
Motivational Interviewing (MI) is a client-centered, collaborative approach that focuses on helping individuals resolve ambivalence and enhance their intrinsic motivation for change. Over the years, I’ve found MI to be especially effective for clients who may feel uncertain or resistant about making changes, whether in their personal lives, relationships, or behaviors.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy (REBT) is a cognitive-behavioral approach that focuses on helping individuals identify and change irrational beliefs that contribute to emotional distress. Over the years, I’ve found REBT to be highly effective for clients who are struggling with negative emotions, self-doubt, and unhelpful thinking patterns.