Over the past 15 years, I have been deeply committed to serving individuals and families throughout Central Florida and Northern Alabama, helping them navigate and overcome everyday challenges. I have supported clients through a wide range of concerns, including relationship difficulties, anger management, depression, anxiety, and trauma. I offer an individualized, compassionate treatment approach grounded in empathy, honesty, and respect—providing a safe, supportive space where you can truly be yourself. My goal is to make your therapeutic journey meaningful and empowering as we work together toward becoming the best version of you. Starting therapy may feel unfamiliar or overwhelming, but you don’t have to walk that path alone. Having someone who understands and supports you can make a powerful difference in your overall well-being. Begin your journey today by scheduling your appointment with Brown’s Mental Wellness. 💙
In our first session together, here's what you can expect
I work with individuals who may be experiencing depression, anxiety, or family conflict. In our initial sessions, we will take time to explore your concerns in depth and work collaboratively to develop a personalized plan that supports healing, clarity, and positive change—helping you regain balance and move forward with confidence.
The biggest strengths that I bring into our sessions
With over 15 years of experience working with adults, adolescents, and families, I have developed a proven approach to helping clients identify the root causes of their challenges and create personalized treatment plans that lead to meaningful, measurable progress.
The clients I'm best positioned to serve
I have over 15 years of experience supporting adults, adolescents, and families through life transitions and challenging circumstances. I am passionate about helping individuals and families build resilience, gain clarity, and move forward with confidence. I am licensed to practice in Alabama, Florida, and Texas, and I also hold an additional certification in School Social Work.
Cognitive Behavioral (CBT)
I often use cognitive behavioral therapy in my practice. In your first session, we'll explore what brought you to therapy and decide the most appropriate ways to help you progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, we'll explore how to push back against those thoughts to change your feelings for the better
Solution Focused Brief Treatment
I used solution-focused brief treatment to focus on current circumstances and future hopes. It is used from the client's perspective as the expert who creates their reality and what they want.
Motivational Interviewing
I used motivational interviewing as a counseling method that helps people resolve ambivalent feelings and insecurities to find internal motivation to change an unwanted behavior.