Congratulations on taking the first step towards a brighter and healthier future! I am a Licensed Clinical Social Worker (LCSW) located in Florida with almost a decade of experience and a passion for helping others. Whether you're facing long-term trauma or just trying to get through the week, I’m here to help you make sense of things and move forward with more confidence and self-compassion. I am a native German speaker, so am more than willing to provide therapy in German as well, if requested. In my free time, I enjoy doing arts and crafts, traveling, and being in nature.
I would describe my style as validating, supportive, and down to earth. Clients often share that they feel comfortable being their authentic selves with me, which is one of my highest priorities in the therapy space. I bring both professional expertise and lived experience, creating a balance of humility and wisdom. While I don’t claim to know everything, I work hard to share what I’ve learned while remaining open and collaborative.
I view therapy as a relationship that parallels the important connections in your life. I will meet you where you are, get to know you on your terms, and walk alongside you as you move toward growth. My goal is to provide a safe environment where you feel respected, supported, and challenged to become the best version of yourself.
Hi, I’m Kassiana Casimir, a Florida-based therapist passionate about helping people feel seen, supported, and empowered. I specialize in guiding individuals through emotional ups and downs, relationship challenges, and major life transitions. My approach is rooted in culturally responsive, evidence-based care—offering a safe space where healing, insight, and growth can thrive. Whether you’re working on setting boundaries, managing anxiety, or simply trying to feel more like yourself again, I’m here to walk alongside you with compassion and clarity.
Hi, I’m Christine Robinson, a Licensed Clinical Social Worker dedicated to helping individuals, children, and families find hope, healing, and balance. My approach is intentional and compassionate, I meet clients where they are and provide a safe, supportive space for growth. I bring experience in anxiety, depression, trauma, substance use recovery, and family conflict, with the belief that everyone has the ability to create meaningful change when given the right tools and support.
Are you looking for a therapist who is passionate about making you feel respected, motivated, empowered and heard? Hello, I'm Rhonda. I have been in practice helping individuals from diverse backgrounds and cultures for over 10 years. I am diligent in creating and maintaining a supportive, inclusive and collaborative environment that offers you a safe space for therapy. I have a deep and sincere understanding of your need for confidentiality, trust and respect. I am ready to take this journey with you. You will be heard and supported every step of the way!
I am a Licensed Mental Health Counselor (LMHC) and a National Certified Counselor (NCC), licensed in the state of Florida. I have over 10 years of experience in the field of counseling. Before counseling, I served honorably in the military. I have traveled to several countries and lived in Japan for 5 years throughout my military career. My military experience allowed me to expand my cultural view of the world. In the career field of counseling, it is important to have a cultural view because it promotes empathy and increases inclusivity. I emphasize a client-centered approach, fostering a safe and supportive environment where you feel heard and validated. I incorporate therapeutic modalities such as cognitive-behavioral therapy (CBT) and expressive arts. I also enjoy using a narrative approach, as I believe each client’s story is an essential part of the healing process.
Hello! My name is Gabriela Rowinsky and I currently live in sunny Florida. My passion is helping people discover their true worth and define a path toward healing and fulfilment. I graduated college in 2011 with a Master's degree from Adelphi University. I am licensed to practice in Florida and Michigan. I help people ages 16+ to overcome depression, anxiety, trauma, life transitions and self-doubt to create more fulfilling and empowered lives. With a deep commitment to the work I do, I am here to support you on your journey toward healing and self-discovery.
Hello, my name is Stephanie Brinkley Wellon, and I am a licensed psychotherapist. My work focuses on helping individuals navigate challenges such as anxiety, depression, mood disorders, grief and bereavement, couples counseling, ADHD, trauma and PTSD, family communication/therapy, relationship issues, parenting and anger management.
As a licensed clinician practicing since 2004, I truly understand the importance of providing a safe and confidential environment to support clients with developing resiliency skills, deepening self-understanding and creating meaningful and lasting change in their lives.
VirtualOffers in-person in Palatka, FL - Accepting clients in FLAvailable
Are you ready to start this new year with healing and happiness? I’m a Licensed Mental Health Counselor with a deep passion for helping people heal, grow, and reclaim their lives. For years, I’ve worked in inpatient and residential treatment settings, supporting individuals through some of their most challenging and vulnerable moments. These experiences shaped my belief that with the right support, anyone can move from surviving to truly thriving.
I specialize in trauma, self esteem, grief and loss, anxiety, depression, bipolar disorder, borderline personality disorder, and complex mental health challenges. As an EMDR-trained clinician, I focus on helping clients uncover and heal the root causes of emotional pain—not just manage symptoms. My approach is down-to-earth, non-judgmental, and genuinely compassionate. I strive to create a space where you can feel safe, seen, and deeply understood.
My goal is to empower you with the tools, insight, and confidence needed to build a more peaceful, meaningful, and fulfilling life. Whether you’re navigating current stressors, healing from past wounds, or seeking clarity and stability, I’m here to walk alongside you every step of the way.
VirtualOffers in-person in Ormond Beach, FL - Accepting clients in FLAvailable
Are you looking for a space to navigate current stressors—somewhere you can unwind and express thoughts or emotions that feel too heavy to carry alone? Do you want support in understanding mental health symptoms or building a personalized toolbox of coping skills?
Hi, I’m Maryam. I’m a Licensed Mental Health Counselor in Florida, born and raised, and of Venezuelan descent. I’m bilingual in English and Spanish. I graduated from the University of South Florida with degrees in Psychology and Health Sciences and later earned my Master’s in Clinical Mental Health Counseling from Florida Gulf Coast University.
My clinical experience includes working in mobile crisis response, outpatient counseling, addiction treatment, and telehealth therapy. Across all settings, my priority is to create a non-judgmental, safe, and welcoming environment where you can work toward your goals at a pace that feels right for you.
I take a holistic approach and integrate a variety of therapeutic interventions, including art and music-inspired techniques, cognitive reframing to challenge negative self-talk, solution-focused strategies, and what I like to call “care-frontation.” I often offer optional tasks or reflections between sessions to help deepen your progress.
I’d be honored to support you as we begin this healing journey together.
Hello, my name is Stephanie and I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. My experience includes working with adolescents, adults, couples and families with various psychiatric needs to include: depression, anxiety, bipolar disorders, obsessive-compulsive disorders, panic disorders, posttraumatic stress disorder, schizophrenia, dissociative disorders, self esteem and co-occurring disorders. I utilize different therapeutic modalities such as EMDR, Accelerated Resolution Therapy , CBT, TF-CBT, Christian counseling, art therapy, mindfulness techniques and guided imagery. My experience includes private practice, public speaking, adjunct professor and working for 3 psychiatric hospitals, both in Arizona and Florida. I am grateful for the opportunity to work with individuals who trust me with their story, and am dedicated to be a part of your mental health journey to recovery.
My name is Graciela Pulliam. I am a bi-lingual Licensed Mental Health Counselor in the state of Florida. I was born in La Paz Bolivia, and I have lived in seven countries throughout Europe, the Caribbean, and South America, settling in the Central Florida area for the past eighteen years. I speak native Spanish (Vea traduccion) due to my family background and travel experience, and I am fascinated by psychology across cultures.
You’re ready to share your story and I’m here to listen. I am passionate about treating anxiety, depression and trauma. I believe you are the expert on your own life. I will support you, hold you accountable, and help you develop the most important relationship there is: your relationship with yourself.
I use client-centered therapy to build rapport and trust. I am trained in Eye Movement Desensitization and Reprocessing (EMDR). In processing current and past stressors, I will help you replace unhelpful ways of thinking. I will empower you by teaching you skills to process emotions in a healthy way, engage in positive relationships, and develop a more balanced lifestyle.
I am a Licensed Mental Health Counselor in the Tampa Bay area, holding master’s degrees in Professional Counseling and Addiction & Recovery. Over the past decade, I have provided care to children, adults, and families across diverse settings, including community counseling centers, residential treatment facilities, correctional institutions, behavioral health hospitals, outpatient clinics, nursing homes, hospice programs, substance abuse groups, and the criminal justice system. My approach focuses on creating a supportive, collaborative space where clients feel comfortable exploring their emotions and thoughts, while always honoring and maintaining their dignity and self-worth.
I am a licensed psychologist dedicated to helping individuals navigate life’s challenges and create meaningful change. I work with adults who are experiencing anxiety, depression, trauma, and life transitions. My services are offered ONLY in Spanish and are specifically designed to support the Hispanic community, providing culturally and linguistically competent care. My goal is to create a supportive and personalized space where you feel heard, understood, and empowered to grow. Together, we will work to build effective coping strategies, improve emotional well-being, and help you reconnect with the life you want to live.
Hi, I am a Licensed Mental Health Counselor ( LMHC) located in Naples FL. I believe one of the bravest things you can do is begin to understand your own story. My goal is facilitating the growth of my clients through self-awareness, empowerment, and strength-based techniques. I am an empathetic and experienced therapist that provides a safe and nurturing environment where you can heal and grow on your journey.
Specialization in ADHD, behavioral issues, teen issues, PTSD/Trauma, Sexual Assault, Domestic Violence, First Responder's , Community trauma, depression,anxiety, substance abuse, self esteem issues. I use many modalities including but not limited to Cognitive Behavioral Therapy ( CBT) and Person-Centered Therapy.
I believe in meeting my clients where they are at and I look forward to speaking with anyone ready to begin the process of therapy.
VirtualOffers in-person in Naples, FL - Accepting clients in FLAvailable
I'm so happy that you reached out for help. I am Taneisha Riley. Since childhood and into my professional career, I have always held one thing above all—helping people navigate difficult circumstances and situations, finding solutions that allow the average person to live with greater purpose and fulfillment. This quest to change lives led me into the counseling field. My treatment approach is holistic, attending to your mental and emotional well-being. I also offer marital and couples counseling, as well as Christian counseling. I believe it’s not enough to treat the body if the mind remains off-balance. My treatment regimen is holistic—attending to your mental, and emotional well-being. I can also be of service if you are seeking marital and/or couples counseling and Christian counseling.
My name is Aesha Lomas. I am a licensed mental health counselor (LMHC) in South Florida, North Carolina, and South Carolina. I am a graduate of Nova Southeastern University and I have been practicing for 9 years. I have extensive training and experience working with adolescents and adults, including those who struggle with depression, anxiety, trauma, substance use disorders, suicidality, other mental health diagnoses, and co-occurring disorders. My therapeutic approach aims to identify and address the underlying causes of coping difficulties and mental health concerns.
As a Licensed Mental Health Counselor and Qualified Supervisor, my passion is to provide clients a safe place to focus on their journey toward growth and healing. I have over twenty years of experience counseling clients of all ages who are struggling with depression, anxiety, grief/loss and relationship difficulties. I also work with those that are seeking encouragement from someone nonjudgmental as they face life’s stressors and difficult decisions. I offer individual, couples, and family therapy (both in office & through telehealth).
I am a Licensed Mental Health Counselor (LMHC) who integrates both clinical expertise and Christian principles when desired by the client. My approach is warm, supportive, and goal-oriented, designed to help clients navigate challenges such as stress, anxiety, depression, relationship concerns, and life transitions. I believe in creating a safe space where clients can feel heard, understood, and empowered to grow.
VirtualOffers in-person in Cutler Bay, FL - Accepting clients in FLAvailable
Hi! I am Julie Metevia. I am a Licensed Mental Health Counselor based in the Fort Lauderdale area of Florida. I have 5 years of experience providing compassionate, evidence-based care in diverse settings, including a non-profit domestic violence shelter and the area school system. I utilize a variety of therapies including Cognitive Behavioral Therapy (CBT ) and mindfulness-based interventions. I have also been trained in using Trauma-Focused CBT (for adolescents) and EMDR therapy. I am committed to empowering clients through strength-based and trauma-informed approaches. My goal is to support individuals in building resilience, emotional health, and lasting personal growth.
Hi there! Im a Licensed Clinical Social Worker ( LCSW ) based in Florida. I received my education and training from the University of Central Florida and have been in the field since 2007. I was influenced by my own experiences and watched people struggle to find help. This is what prompted me to start my journey as a Therapist. My passion to help others is why I'm here today.
VirtualOffers in-person in Land O' Lakes, FL - Accepting clients in FLAvailable
Hello. Thank you for taking the time to invest in your healing and growth. I believe we all carry within us the resources we need to enjoy life in a realistic and authentic way. As a psychotherapist, I help people utilize their thinking, speaking and actions to tap into the present moment and move towards greater health and wellness.
I have experience working with mental health diagnosis and treatment In both outpatient and inpatient settings, substance use disorders, anxiety, depression, grief and loss and trauma disorder such as PTSD.
A good therapist will not shame or blame you; will not try to become your parent or your buddy. They will cheer you on your journey and at times, help you see yourself in a new and different way. They will not do the work for you. They will help you keep accountable to yourself and the goals you create together in the work. They will encourage clear communication, authenticity, patience and compassion both for yourself and others.
Accountability is a necessary part of any therapeutic relationship. I require at least 24 hours' notice prior to cancelling your scheduled appointment. Same day cancellations or no shows are subject to a Grow therapy fee of $50. Similarly, if I have to cancel within 24 hours' notice your next session will be free.
The therapy process is engaged, dynamic and can be immensely satisfying. I look forward to your journey and wish you courage, compassion and power!
Hello Everyone! My name is Lyndal Bedford and I am a licensed clinical social worker. My role is to come alongside you as you discover the peace, hope, and joy of life that you were always meant to have. I work to provide a safe space to process thoughts and emotions that can be overwhelming. If you feel stuck and do not know how to move forward, come talk with me!
Hello
I am a licensed mental health counselor in the state of Florida, a licensed mental health counselor in the state of Indiana and licensed professional counselor in the state of South Carolina. I received my master’s in psychology and mental health counseling from Marist College in Poughkeepsie. NY. I have been practicing for 20 years. I work with clients ages 13 and above helping to manage trauma as well as other stressors from life and teach coping skills to not just manage symptoms but live the best version of the clients self.
Hello, I’m Stephanie! If you’ve made it this far and it’s your first time pursuing therapy, congratulations! Deciding to begin therapy can be intimidating, but it can also be incredibly life changing. If this isn’t your first time, I commend you for continuing to invest in yourself and look forward to working with you in this next chapter of your journey.
VirtualOffers in-person in Jacksonville, FL - Accepting clients in FLAvailable
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from Nova Southeastern University and have been practicing for over 10 years. I have worked with diverse populations throughout the years including children, adolescents, adults, and older adults. I have been granted with the opportunity to experience with my clients the challenges, hardships, but most importantly the resiliency to overcome adversity.
I’m a Licensed Clinical Social Worker (LCSW) in the State of Texas, Florida, Alabama, NJ and SC with 16 years of experience providing mental health services to individuals.
I believe it is often our past experiences that make-up our present and it influences our future. Through these experiences, we fashion our own individual stories.
My clients describe me as a Therapist who makes them feel heard, respected, validated, seen, encouraged and they feel safe to share when they are with me.
In our sessions together, I'll meet you with compassion and empathy so you can overcome the obstacles that are holding you back. Let's work together!
As a therapist who specializes in a person-centered approach, I provide a warm, empathetic, and nonjudgmental space for adults seeking to explore and understand their emotions, behaviors, and life experiences. I work with individuals facing challenges such as depression, anxiety, self-esteem issues, and relationship struggles, helping them build a deeper sense of self-awareness and self-acceptance. By fostering a genuine, compassionate therapeutic relationship, I empower clients to tap into their inner strengths and make positive changes at their own pace. Through this collaborative process, clients often experience increased clarity, confidence, and emotional resilience, enabling them to lead more authentic and fulfilling lives.
I am a culturally sensitive narrative therapist with extensive experience supporting postpartum and perinatal women, blended families, teens with anxiety and self-esteem issues, and veterans. My approach is collaborative and inclusive, creating a safe space for clients to explore their stories, uncover strengths, and work towards healing and growth tailored to their unique backgrounds and needs. Join me today in creating the life story you have always desired.
I’m a Licensed Clinical Social Worker with over 12 years of experience, and I specialize in cancer, survivorship, caregiving, and other major life and medical transitions. Much of my work focuses on helping individuals and couples navigate the emotional, relational, and identity-related impacts of illness—including grief, anxiety, fear of recurrence, body image changes, and shifts in intimacy and connection.
I also specialize in sexual health and intimacy, supporting individuals and couples who are navigating desire differences, sexual shame, body image concerns, or changes related to illness, stress, aging, or past experiences. These can be difficult topics to talk about, but they are an important part of emotional and relational well-being—and they deserve thoughtful, non-judgmental care.
My approach to therapy is collaborative, relational, and tailored to your unique needs. Therapy with me isn’t about fixing you—it’s about helping you better understand what you’re carrying, reconnect with your strengths, and move forward with more clarity, self-compassion, and intention.
I believe that all people can benefit from support while identifying and changing thoughts and behaviors in ways that can better help them live their ideal lives. I hope to be a resource you can use to reach those goals and support you along the way, working together to create balance between acceptance and change. You'll likely experience me as warm, respectful, positive, and often solution-focused.
I am a Licensed Clinical Social Worker in Florida with 21 years of professional experience. I specialize in helping clients manage stress, anxiety and depressed mood, cope with grief and loss, boost motivation, and improve self-esteem and confidence. My approach is grounded in respect, sensitivity, and compassion, and I am committed to tailoring our conversations and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for embarking on this journey!
Hi, I'm Jackie, a Licensed Mental Health Counselor who truly cares about the people I work with. I feel deeply honored to walk alongside clients as they navigate their mental health journeys. Therapy for me is more than just a career--it's something I'm genuinely passionate about and called to do. I believe healing happens when people feel safe, seen, and truly heard, and it's a privilege to hold space for your experiences, challenges, and growth.
Hi, I’m Barbara Carrillo, a bilingual licensed clinical social worker and the founder of Supportive Reflections, LLC. I specialize in helping individuals navigate anxiety, depression, trauma, grief, and life transitions. My approach is warm, client-centered, and empowering, drawing from Cognitive Behavioral Therapy (CBT), trauma-informed care, mindfulness, and narrative therapy to support you in healing and gaining insight at your own pace.
Hello, my name is David Ramey, and I am a Licensed Clinical Social Worker (LCSW). I specialize in providing mental health support, counseling, and guidance to individuals, families, and communities. With a strong foundation in clinical training and a passion for helping others, I work to empower clients through evidence-based practices, empathy, and personalized care. I strive to create a safe, nonjudgmental space where individuals feel heard, supported, and empowered to explore their thoughts and emotions.
Greetings, my name is Zekecia Bennett, and I am a Licensed Clinical Social Worker. I am a Florida native with over fifteen years of experience in social work. I earned my bachelor’s degree in social work from the University of South Florida and my Master of Social Work from Walden University. I love the therapeutic process and have a strong desire to empower others by enhancing their well-being through psychotherapy.
I am a licensed clinical social worker, practicing social work and case management since 1996. I have worked in various settings including outpatient clinics, residential, jail, nursing homes, and case management in client homes. I currently run intensive outpatient groups as well as individual counseling with individuals of all ages. I believe that movement and change is essential to growth and practice this personally and encourage it professionally. I have a passion for walking alongside my clients and provide tools to help them navigate through life challenges and come out the other side a stronger and more balanced person. I believe that without change there would be no butterflies.
As a Licensed Mental Health Counselor, I believe healing happens with connections in ourselves and with others. My work is grounded in empathy, openness, and collaboration. I take pride in helping clients navigate life's challenges and discover new pathways toward growth and resilience. My hope is to create a space where you feel supported, understood, and empowered to move forward.
I hold licenses as a Clinical Social Worker and a Marriage and Family Therapist, both granted through 15 years of professional practice in Florida. My expertise lies in assisting individuals dealing with stress, anxiety, depression, and a range of life challenges. My dream client is someone who is motivated and ready to take action. He or she is ready to show up and do the work.
I have spent many years evaluating initial problems examining root causes, accepting patients where they are and developing treatment plans as a seasoned experienced counselor, husband, father, grandfather and provider of insight into the confusion of the world we live in. Having clinically worked in outpatient, inpatient, hospital emergency rooms, correctional institutions and faith based setting allow me to approach each issue presented in a holistic manner.
With a passion for helping others achieve their greatest potential, providing a safe and comfortable atmosphere to clients to lay the groundwork for open communication and personal accomplishments. Investing in clients and working with them to achieve their therapeutic goals is a priority. The ideal outcome is to help clients to learn skills that they can use in all settings and relationships and support them as they function in all areas of their life holistically. The idea is they find inner peace and personal joy.
I have a Master's in Science degree in Clinical Mental Health Counseling and I am a Licensed Mental Health Counselor. I am comfortable providing therapy in Spanish as well as I am fluent. My experience has included outpatient and inpatient settings with a wide variety of client needs. I have specialized training in Trauma-Focused Cognitive Behavioral Therapy. I have years of experience with a variety of disorders most comfortable and experienced with clients struggling with anxiety, depression, bipolar disorder, life transition problems, PTSD, sexual abuse, human trafficking, and trauma. I specialize in treating issues relating to self-harm, depression, and anxiety. I also have both personal and professional experience as well as additional training in family military life-specific issues.
If you are stressed about life or dealing with anxiety, depression, relationship issues, finances, life transitions, difficulty in the workplace, addiction, low self-esteem, grief I can help. My goal is to help empower clients to overcome the obstacles they face in life by building on their current strengths.
My passion is to is to guide clients to become aware of the self-limiting belief systems that prevent them from living happy, healthy, and balanced lives and to inspire them to make positive changes. My approach is strength-based, forming a collaborative relationship with the client, fostering self-awareness, effective problem solving, and the development of positive coping strategies. My focus when I work with clients struggling with addictions is to assist them to identify the underlying issues that cause them to struggle with addiction and help them to overcome these issues, while acquiring purposeful direction, motivation and the development of independence. I recognize that each person is unique and therefore needs individualized counseling strategies that will provide the best outcome for their own needs.
I am a Licensed Mental Health Counselor, CAP and ICADC certified, with broad experience working with individuals, children and families. I have experience working with individuals, children and families with mental health and substance use disorders, helping them overcome stress, anxiety, depression, addiction, relationship difficulties, trauma, self-esteem, adjustment challenges and loss or grief. I’m trilingual and can provide therapy in Portuguese, Spanish, and English.
Hello! I'm a Licensed Clinical Social Worker based in Florida. I received my Master's degree at Florida Atlantic University and have over 10 years of experience working with children, teens, adults and families. I truly want my clients to believe that they deserve help and the care for their mental health and wellbeing. I am here and ready to help you Find Your Light, your motivation or simply your hand so I can pull you through whatever you are struggling with. I have a toolbox of coping skills for you to learn about and practice so you can discover what works best for you.
I'm a Licensed Mental Health Counselor in the State of Florida with over ten years of professional experience.
I believe that everyone can benefit from counseling. We all have situations and phases of our lives where it's helpful to have a neutral sounding board. We can all benefit from having a person who listens and really hears what we're saying and a place we feel safe to say anything at all without fear of judgment.
Whether you are struggling with a long-term problem or you're trying to navigate a new situation, I can provide the space and support you need as we work together toward your goals.
I am a Licensed Mental Health Counselor (LMHC) in the state of Florida. I received my Masters from Nova Southeastern University and have been providing counseling and therapeutic services for 8 years. My goal is to provide an individualized approach with the clients I serve. I serve a wide range of individuals from diverse backgrounds and includes teenagers navigating social dynamics and peer relationships to adults experiencing life transitions. I am culturally sensitive to those I serve and also utilize my Caribbean background when working with those of similar culture.
Hello and welcome,
Have you wondered where the person you were has gone because of the anxiety and stress of a busy life, relationship issues, grief, stage of life issues, career challenges, etc? It takes self-awareness and courage to identify barriers to the life you want and to make the decision to work toward making those changes. I’m pleased to partner with you on this journey.
I love to help clients put their challenges/concerns in the context of their current life and to help them achieve a vision of what they want their life to become.
Hi! I’m a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Master's from Walden University, and have over 18 years of experience in mental health counseling. I provide compassionate support and evidence-based interventions to adolescents and adults facing these challenges. Through a collaborative and non-judgmental therapeutic approach, I help clients explore their emotions, develop coping skills, and work toward healing and resilience. My goal is to empower clients to navigate their mental health struggles and find greater peace and well-being in their lives.
VirtualOffers in-person in Starke, FL - Accepting clients in FLAvailable
My name is Keisha Williams. I am human, and I understand that challenges occur in our lives when we least expect it. I am a firm believer that everyone goes though "ups" and "downs"/"negatives" and "positives" at different times in their lives. It is natural to experience these feelings; however, please know that you don't have to stay "down". You can and will bounce back and be better than you were before.
As a counselor, I believe that healing begins with understanding — both of ourselves and of the patterns that shape how we live, think, and feel.
My approach is person-centered, strength-based, and compassionate. I deeply believe in meeting clients where they are, and I honor the pace at which each person is ready to move. Growth takes time, and every step forward is meaningful. I hold the belief that we each already carry the strength, wisdom, and resilience we need within us — sometimes we just need help uncovering it. By gently shifting away from unhelpful patterns and learning to embrace more empowering ways of thinking and being, we make room for courage, clarity, and transformation.
Most importantly, I want clients to know that this deep and necessary inner work doesn't have to be done alone. As a counselor, my goal is to walk alongside you — with honesty, care, and encouragement — as you navigate life’s challenges and rediscover what’s possible for you.