Are you seeking a hand to help you navigate the puzzle of your life? Are you feeling depressed or anxious, unable to make decisions, inability to sleep restful? Are you going through a transition in your life? these symptoms can be overwhelming and I am here to help you reach your goals.
I have experience working with those struggling with depression and anxiety that comes from the fast-paced life and how to manage it. Therapy is my passion.
I am a bilingual (Spanish & English) Florida Licensed Mental Health Counselor who ensures that after each session, my clients leave with the reassurance that there is light at the end of the tunnel.
Estas buscando una mano que te soporte mientras organizas el rompecabeza de tu vida? Pasando por muchos cambios, depresion o anxiedad? Soy terapista en salud mental preparada para ayudarte en como mejorar tu vida. Aprender a manejar nuestras emociones es cuestión de práctica y estas en el lugar indicado. Podemos trabajar juntos para elaborar estrategias que mejoren tu vida.
VirtualOffers in-person in Jupiter, FL - Accepting clients in FLAvailable
I am a licensed therapist with extensive experience supporting individuals facing chronic mental illness, anxiety, depression, co-occurring disorders, and a range of addictions—including substance use, alcohol misuse, and concerns related to sex addiction. I utilize a person-centered and cognitive-behavioral approach, providing a supportive, non-judgmental environment where clients can gain insight, develop effective coping strategies, and work toward the life they desire. I have worked with individuals, couples, families, and groups, and I am committed to culturally informed and strengths-based care.
VirtualOffers in-person in West Palm Beach, FL - Accepting clients in FLAvailable
I provide compassionate, client-centered therapy for individuals navigating life’s challenges. I earned my Master of Social Work from the University of Mississippi and bring meaningful experience from both hospice care and hospital settings, where I have supported individuals and families through illness, grief, life transitions, and complex emotional concerns. I strive to create a safe, supportive space for healing and processing life’s challenges.
Offers in-person in Indialantic, FL - Accepting clients in FLAvailable
Hello! I’m a Licensed Mental Health Counselor and I hold a PhD in Human Services with a focus on supporting individuals and communities. It’s very common to feel emotionally exhausted when you’ve been carrying a lot for a long time. You may be struggling with anxiety that never fully shuts off, low mood that’s hard to explain, unresolved trauma, or difficulties with focus, motivation, or relationships. You deserve kindness and support as you take things one step at a time.
My expertise includes working with children, adolescents, adults, and couples. I specialize in treating anxiety, depression, ADHD, trauma, relationship challenges, and stress-related concerns. I also have experience supporting individuals in high-stress roles, including first responders.
I am a compassionate and passionate therapist dedicated to creating a safe, supportive space where clients feel heard, understood, and cared for. I provide empathy, active listening, reassurance, and comfort, helping clients feel grounded as they navigate life’s challenges. My practice is centered on the belief that healing begins with connection and that even small steps forward can lead to meaningful change.
My practice, “A Talk Today, A Change Tomorrow,” reflects my belief that it only takes a few intentional conversations to begin creating a brighter tomorrow. While change may not happen overnight, each session builds on the last—bringing greater clarity, healing, and growth. Every talk is a step forward, moving clients closer to lasting change, one day at a time.
Hello! My name is Ray Castiglia. I am a Licensed Mental Health Counselor in the state of Florida. I have a masters degree in Mental Health Counseling from Nova Southeastern University. I have worked in the counseling field for more than 20 years. I enjoy helping others to navigate through their life stressor, and to become more happy, successful, and positive.
Hi my name is Maria Mercedes Giol, I am a licensed Mental Health Counselor in Florida, California, Utah and Washington. I was born and raised in San Juan, Puerto Rico, and completed my Master's in Mental Health Counseling in Miami, Florida. I have lived in sunny (sometimes Florida, lol ) for 29 years and I am a devoted mother to a 17-year-old son and 1 small dog. I enjoy boating with my family, watching sunsets, hiking, bicycling, singing, and making homemade soaps.
I’m a Licensed Mental Health Counselor based in Fort Lauderdale, Florida, offering in-person and telehealth therapy. Many of the people I work with have been holding everything together for a long time and are realizing it’s finally time to prioritize their own well-being and put themselves first.
I specialize in working with trauma survivors, depression and anxiety, and individuals in recovery from addiction. My clinical background includes working with survivors of domestic violence and sexual assault, individuals with dual diagnoses, and those living with chronic mental illness. This experience has shaped a grounded, trauma-informed approach that meets people with care, steadiness, and respect for the complexity of their experiences.
Many of my clients are high-functioning on the outside while struggling internally with anxiety, low mood, or the lingering impact of past experiences that continue to affect their lives today.
My approach is compassionate, collaborative, and paced to your nervous system. Therapy with me focuses on helping you find relief from pain and anxiety while building a sense of safety that allows for deeper healing. Together, we work toward greater self-understanding and the ability to build a life that feels steadier, more meaningful, and aligned with who you are becoming.
VirtualOffers in-person in Fort Lauderdale, FL - Accepting clients in FLAvailable
Hi, I’m Ivonne Fraga, a Licensed Mental Health Counselor providing therapy in English and Spanish. I specialize in working with adults navigating trauma, anxiety, depression, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and culturally responsive. I focus on creating a safe, supportive space where clients feel comfortable, understood, and empowered to move forward at their own pace.
VirtualOffers in-person in Fort Pierce, FL - Accepting clients in FLAvailable
Hello, my name is Nicole! Thank you for taking the time to learn more about me and what I do !
I am a licensed psychotherapist practicing in Florida. I love what I do and I am honored to have the opportunity to serve my community.I work with a variety of clients from ages 5-65 both in person and via telehealth; depending on client preference.
I provide individual, couples and family therapy.
I like to be very client centered in my approach; and combine techniques to meet you where you are, and work with you in a way that works for you. I tailor my approach specifically for you and your specific goals for our work together. What is important for you at the current moment, is where we will start :)
In addition to a client centered approach, I also like to look at the entire person, and their lifestyle to take a more holistic approach to healing. I often combine ancient/traditional practices with modern psychotherapy for those clients who are open to it. Our bodies, minds and spirits are all connected - so it can be helpful to focus on all areas to create healing on all levels and help create the best quality of life possible for each unique individual.
VirtualOffers in-person in Aventura, FL - Accepting clients in FLAvailable
Hi, I’m Elissa—a Licensed Clinical Social Worker with over 13 years of experience supporting individuals, couples, and families through life’s most challenging moments. I specialize in trauma-informed therapy, working closely with military personnel, first responders, and members of the general community who are navigating betrayal, grief, anxiety, chronic pain, and relationship transitions.
My practice is built on warmth, authenticity, and deep respect for your lived experience. Whether you’re seeking clarity, healing, or simply a space to be heard, I offer evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and couples counseling—all tailored to your unique needs and goals.
Together, we’ll explore what’s holding you back and uncover the strengths that can move you forward. Therapy with me isn’t about fixing—it’s about understanding, growing, and reclaiming your voice.
If you’re ready to begin, I’m here to walk alongside you.
Our lives are full of obstacles that can prevent us from living life to its fullest. Some obstacles we seem to bring upon ourselves, while others are thrust upon us. Overcoming these obstacles can be difficult and sometimes painful. I offer a safe, non-judgmental therapeutic setting. Together, we explore the specific challenges you are facing which impede your ability to live life to its fullest. I incorporate a variety of therapeutic interventions.
VirtualOffers in-person in Tampa, FL - Accepting clients in FLAvailable
When we are treated poorly, pain lingers—often leaving us with more questions than answers: fear, anxiety, uncertainty, mistrust. You are not alone.
You deserve the time and space to express what is on your mind and feel completely seen, valued, and supported. I am committed to helping you find the answers and resolution you deserve. Together, we will create the ultimate conditions for healing, growth, and empowerment for you to reach your goals.
My role is to help during stressful times, and equip you with lasting tools to navigate whatever life brings. I love working with individuals, couples, and families of all backgrounds and identities, and have extensive experience with straight and LGBTQ+ folx. You'll always find me open, honest, nonjudgmental, and fully present with you.
I look forward to connecting with you and offering the guidance and support you deserve.
I believe therapy should be a place where clients feel supported, understood, and challenged to grow. My approach is collaborative, direct, and goal-oriented. I work with clients to identify patterns that may be keeping them stuck, develop healthier coping skills, and build the life they want. I strive to create an environment where clients can be honest about their experiences without fear of judgment while also remaining accountable for the choices they make. Whether you are struggling with anxiety, depression, trauma, relationship concerns, or life transitions, I look forward to helping you move toward meaningful and lasting change.
My name is Noel Hartough and I am a person with a lot of lived experience with anxiety (spiritual and career). Anxiety and the success I had through work I did in therapy led to me becoming a therapist. I grew up around gray area drinking, family squabbles and being the introspective kid at the lunch table. I happen to be a Licensed Mental Health Counselor in Florida. I work with adolescents during the day and adults in the evenings. I believe that we are largely the result of our beliefs.
I am a licensed Marriage and Family Therapist in both Texas and Florida, with over 20 years of experience. I am a strong believer in wholeness. I help individuals, couples, and families overcome challenges. My blend of insight, compassion, and expertise empowers clients to discover the tools within to rebuild and transform their lives. Using Family Systems Theory, I connect relationships, health, and spirituality to emotional well-being.
Hi, I’m someone who genuinely loves helping people bring their ideas to life. I believe great work starts with listening, understanding your goals, and building a partnership rooted in trust and clear communication. My approach is thoughtful, reliable, and detail-oriented — but always human first. I’m here to make the process feel easy, collaborative, and maybe even a little fun, while delivering results you can feel proud of.
I’m a queer-affirming, feminist therapist who works with individuals navigating identity, trauma, intimacy, and burnout. I specialize in supporting LGBTQ+ folks and women who are unpacking the stories they've been told about their bodies, relationships, and worth. My approach is collaborative, nonjudgmental, and grounded in deep respect for individual lived experience—we’ll move at your pace, toward the life you actually want.
I’m a Licensed Clinical Social Worker with six years of private practice experience helping teens and adults navigate anxiety, trauma, depression, and life’s challenges. My approach is warm, collaborative, and tailored to each individual, using evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and other modalities that best fit each client’s needs. Throughout my career, I’ve worked in schools, nursing homes, and with individuals of varying abilities and backgrounds, giving me experience supporting people across all stages of life. I believe everyone has unique strengths, and sometimes those strengths simply need to be rediscovered and nurtured to help move through difficult seasons with confidence and resilience.
My name is Wusthania Fondoit Alexandre (Thania), I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal and postpartum issues, and any underlying issues which affect their lifestyle. I want to be part of your journey, I will hold your hands when needed, and challenge you to do your best when you doubt yourself.
Hi! I'm a Licensed Mental Health Counselor based in Florida . I received my Masters from Walden University and have been practicing for 6 years. I help clients struggling with life stressors, past traumas and burnout become the best versions of themselves. I take on a collaborative approach so you, the client can get the most out of your counseling experience.
I’m Nicole Whitley, a Licensed Clinical Social Worker and certified grief counselor dedicated to helping adults navigate life’s most difficult seasons. I specialize in supporting clients through grief, loss, anxiety, and depression, creating a safe and compassionate space to process emotions, heal, and rebuild. My approach blends professional expertise with genuine empathy, guiding you toward hope, resilience, and a renewed sense of purpose.
VirtualOffers in-person in Tampa, FL - Accepting clients in FLAvailable
I am a Licensed Clinical Social Worker in the field for the past seventeen years. I have provided therapy to individuals, couples, groups, and families for six years. I work with a wide range of issues, including but not limited to self-esteem, effective communication, depression, anxiety, trauma, marriage counseling, dementia, and Christian counseling. You are the expert on your story and have many strengths to help you overcome challenges. I strive to help you uncover your true potential and ultimately reach your goals by implementing solution-oriented strategies for successful transformation.
Hi, my name is Alicia and I am here to assist you with decreasing your anxiety or depression symptoms, and the burden of having to work towards overcoming it. This includes identifying triggers that stop you from working towards your goals. If you are struggling to be kind to yourself and be present in what your life holds, I am here to help you. Having a healthy life includes balance. Finding balance won't be easy, but we can work towards getting through it together.
How will we work through obstacles together? By using a whole person self approach to address your needs. A few of my counseling approaches include cognitive behavioral, solution-focused, and client-centered therapy.
Seeking therapy isn't easy. Life can be so overwhelming, and seeking therapy can be a lifesaver. Everyone deserves a safe space to be heard. You deserve a safe space to be heard.
Hello and welcome,
Have you wondered where the person you were has gone because of the anxiety and stress of a busy life, relationship issues, grief, stage of life issues, career challenges, etc? It takes self-awareness and courage to identify barriers to the life you want and to make the decision to work toward making those changes. I’m pleased to partner with you on this journey.
I love to help clients put their challenges/concerns in the context of their current life and to help them achieve a vision of what they want their life to become.
Hello there! I am Bromwell, a compassionate and experienced Licensed Marriage and Family Therapist (LMFT) in Florida and South Carolina, specializing in anxiety, depression and coping/stress management skills. I’ve earned a Masters Degree in Clinical Psychology from Antioch University Los Angeles and have 25 years of clinical experience. I believe that therapy is not just about addressing symptoms, but also about empowering you with skills and tools to thrive in your daily life. Through our sessions, you will learn practical techniques to manage stress, regulate your emotions, and cultivate a positive mindset. Together, well will explore your strengths and build resilience, enabling you to face life’s challenges with confidence and grace.
Hello there! My name is Mayra Vargas. I am a Bilingual (English-Spanish) Clinical Social Worker and I am located in St. Lucie County, Florida. I received my Master's degree from the University of Texas A&M-Commerce and have been practicing for over six years.
My focus during sessions is to create a space where you feel comfortable and supported, especially when you're dealing with things that might feel unclear or overwhelming. I'm here to listen with compassion, add a little humor and positivity when needed, and offer the respect you deserve. My goal is to support you in finding the direction you want to go, and I'm excited to walk with you on this journey of self-discovery and empowerment.
Hola! Mi nombre es Mayra Vargas. Soy una Trabajadora Social Clinica bilingue (Espanol- Ingles) y estoy localizada en el condado de St. Lucie Florida. Yo obtuve mi Maestria de la University of Texas A&M-Commerce y he estado practicando mi profesion por mas de 6 años.
Mi enfoque durante las sesiones es crear un espacio donde usted se sienta confortable y apoyado, especialmente cuando usted está confrontando cosas que no están claras o que son agobiantes. Estoy disponible para escucharlo con compasión, añadir un poco de humor y positivismo cuando lo necesite, siempre ofreciendo el respeto que usted se merece. Mi meta es apoyarlo en su búsqueda de dirección, y estoy entusiasmada en caminar a su lado en esta jornada de descubrimiento personal y empoderamiento.
I am a Licensed Clinical Social Worker (LCSW) and Board Certified Behavior Analyst (BCBA) with over 20 years of experience supporting individuals and families across diverse settings. I hold a Master’s degree in Social Work and am fluent in both English and Spanish, allowing me to provide culturally responsive care to a broad range of clients.
My clinical expertise lies in working with individuals on the autism spectrum, as well as those experiencing anxiety and behavioral challenges. I specialize in evidence-based interventions that promote meaningful, lasting change, with a strong emphasis on individualized, compassionate care.
I integrate a variety of therapeutic modalities into my practice, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and trauma-informed Applied Behavior Analysis (ABA). My approach is collaborative, strengths-based, and grounded in the belief that every individual has the capacity for growth and resilience.
Hi, I'm Taylor. I'm so glad you're here. It’s no small thing making the decision to sign up to talk to a stranger about the overwhelming and very often draining circumstances that you’re in. I want to highlight how much being on this site, and looking through profiles is such a significant step toward your mental health goals.
Anxiety and improving self image are at the core of my work. I focus on helping clients develop flexible thinking and self-compassion — practical tools that help you step away from self-criticism and patterns that keep life feeling heavy. The goal of this work isn't about becoming a perfect version of yourself. It's about learning to navigate life's challenges with greater flexibility, confidence, and self-understanding.
I am Adrian Marin, a Licensed Mental Health Counselor dedicated to supporting individuals, children, adolescents, and families through life’s challenges. With over 10 years of experience, I provide compassionate, evidence-based therapy tailored to each client’s unique needs, helping them build coping skills, improve emotional well-being, and navigate transitions or difficult experiences. My goal is to empower clients to gain insight, develop resilience, and create meaningful, lasting change in their lives.
I am a Licensed Clinical Social Worker in Florida and New York. I received my Masters from University of Tennessee, Knoxville and have been practicing for over 20 years. I have worked with diverse clients from childhood through end of life. My passion has been assisting clients, and their families process their addictions and traumas so they can live their most fulfilled life.
I am a Licensed Mental Health Counselor in the state of Florida. I have been in the field, helping people make positive changes in their lives for 11 years; 7 as a Case Manager and 5 as a Clinician. I have experience working with population suffering from: substance abuse, trauma, grief and loss, depression, anxiety, abuse, Domestic Violence, codependency issues, relationship struggles, self- esteem issues, communication, parenting, and open to working with anyone wanting to work with me.
It's okay not to be OK sometimes, to feel overwhelmed, anxious, or even depressed. Still, these feelings can make it difficult to maintain healthy relationships and to feel like the best version of ourselves. The good news is that you're not alone, and seeking help is an important step, which I commend you for taking! I want you to know I am here to support you as a caring and trained professional.
A veces esta bien no estar "bien." Quiero que sepas que es comun batallar con estos sentimientos abrumadores, ansiosos o incluso deprimentes. Aun asi, estos sentimientos pueden hacer dificil el tener relaciones saludables y ser la mejor versión de nosotros mismos. Pero sepa que no está solo. Buscar ayuda es un paso importante y lo felicito por dar este importante paso. Quiero que sepas que estoy aquí para apoyarte.
Greetings and nice to meet you. I'm Lucenda.
Guess what? You deserve to live a life that brings you happiness and peace and I personally believe that you can give this to yourself.
I am passionate about helping you identify and process the major concerns and blockages in your mind and life that are stopping you from living your best life. Together, we will work to identify triggers, anxieties, and negative life attributes that are draining you. We will then work to increase fulfillment in your life through thought-challenging, mindfulness, art therapy, and much more.
I am an enthusiastic and passionate LCSW with experience providing individual, family, and couples therapy. My clinical experience includes depression, anxiety, trauma, parenting, and more. I help individuals increase their ability to care for themselves mentally, spiritually, and physically.
I am here to walk alongside you on your journey to heal and improve your mental health. With a warm, client-centered approach, I specialize in solution-focused therapy to help clients identify strengths, develop coping strategies, and achieve meaningful change. My approach is collaborative and fosters meaningful change and resilience in children, adolescents, adults, couples and families.
I am also EMDR (Eye Movement Desensitization Reprocessing) trained and incorporate trauma-informed care into my practice, helping individuals process past experiences that may be impacting their present.
My work draws on a range of evidence-based techniques tailored to each client's needs, whether they are navigating relationship difficulties, anxiety, depression, grief, or life transitions.
Hello I’m Hillary, a Licensed Professional Counselor, and I’m so glad you’re here.
Life can feel overwhelming at times. Whether you’re navigating anxiety that won’t quiet down, depression that feels heavy, or the emotional shifts that come with pregnancy and motherhood. I specialize in treating depression, anxiety, and maternal mental health, and I’m passionate about helping clients find balance, clarity, and renewed hope.
I work with children, teens, and adults, creating a supportive space tailored to each stage of life. No matter your age or season, you deserve to feel heard, understood, and equipped to manage what you’re facing.
My approach is warm, collaborative, and holistic. I believe healing involves the mind, body, and soul working together. In our work, we’ll build practical coping skills while also exploring the deeper patterns that may be holding you back. My goal is to help you feel empowered, not just in session, but in your everyday life.
You don’t have to navigate life’s obstacles alone. When you’re ready to take the next step toward emotional wellness and personal growth, it would be my honor to walk alongside you in that journey.
Hello and Welcome! Are you feeling overwhelmed or in need of someone to talk to? I provide a warm, compassionate, and respectful approach to counseling in a safe and supportive environment. I aim to help you feel heard, valued, and empowered as we navigate the challenges you're facing—whether it's anxiety, depression, or anything else that's on your mind.
It would be my honor to walk alongside you, build a trusting relationship, and support you in finding clarity, strength, and solutions.
Can’t find a convenient appointment time? Just send me a message—I’ll do my best to find a day and time that works perfectly for you.
Are you feeling stuck—trapped in cycles of self-blame? Do your relationships feel disconnected or fall short of the depth and quality you desire? As a specialist in EMDR therapy, I help individuals heal from the root causes of emotional pain, including depression, anxiety, grief, addiction, and trauma. EMDR can shift the narrative you've been living, helping you build empowered self-esteem and develop more adaptive, resilient thought patterns—replacing racing, draining thoughts with clarity and calm. Through grounding and coping skills, you’ll gain the authentic pause needed to reclaim your life. It’s time to bloom. You deserve to thrive.
Hi! I’m Dagmar Mirabal, a bilingual Licensed Clinical Social Worker and psychotherapist with over a decade of experience helping individuals and families navigate life’s challenges. My career spans both inpatient and outpatient mental health settings, where I’ve had the privilege of supporting people from diverse backgrounds on their journey toward healing and growth. I employ a trauma-informed approach in my practice.
My therapeutic style is informal, compassionate and responsive to each individual needs. My goal is to make you feel comfortable in a safe, non-judgmental space I have created just for you. You can expect a welcoming and supportive environment where you can feel comfortable sharing your story.
Hi there, my name is Dr. Amera.
Are you overwhelmed? Stuck in a rut? Struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself?
I am here with the sole purpose of helping you identify ways you can best manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe mindfulness, self-care and yoga are effective tools to help you develop a stronger relationship with yourself.
Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
My name is Flemens Casimir, and I am a Licensed Mental Health Counselor with six years of experience providing counseling services to individuals from diverse backgrounds and demographics. In addition to my work in general mental health, I also have extensive experience in substance abuse treatment, supporting clients who struggle with addiction and co-occurring disorders. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), which is enhancing my ability to support clients in addressing trauma that often contributes to ongoing mental health and substance use challenges.
My therapeutic philosophy emphasizes meeting clients where they are in their current stage of life. I approach counseling with authenticity, empathy, and a commitment to being nonjudgmental, because I believe that when someone seeks mental health support, the last thing they should encounter is judgment. My goal is to create a safe and collaborative environment where clients feel empowered and respected as they work toward healing and growth.
VirtualOffers in-person in Miami, FL - Accepting clients in FLAvailable
Hi, I'm Dr. Clay Connelly but please just call me "Clay." I am a licensed mental health counselor with over 15 years of experience helping adolescents and adults navigate life's challenges. I believe therapy works best when clients feel comfortable, respected, and genuinely heard. My approach is supportive, collaborative, and practical, helping clients identify patterns that may be keeping them stuck while building skills to create meaningful change.
I work with individuals facing anxiety, depression, anger, stress, relationship difficulties, life transitions, self-esteem concerns, and other emotional challenges. Whether you are seeking support during a difficult time or looking to better understand yourself and your relationships, I strive to provide a safe, nonjudgmental space where growth and healing can occur.
My goal is to help clients develop greater confidence, resilience, and emotional well-being so they can move forward with clarity and purpose.
Hi, I’m Whitney, a Licensed Clinical Social Worker (licensed in Florida and Minnesota).
I work with women who are navigating life transitions and feeling stressed, overwhelmed, or emotionally off-balance. Many of the women I support aren’t in crisis—they’re adjusting to change, juggling multiple responsibilities, or noticing that the coping strategies that used to work no longer feel enough. They often come to therapy looking for clarity, validation, and practical tools to help them feel steadier and more confident in this current season of life.
My approach to therapy is warm, supportive, and solution-focused. I believe therapy doesn’t have to feel heavy or emotionally overwhelming to be effective. Instead, I offer a calm, compassionate space where you can talk openly, feel understood, and gain insight into what’s contributing to your stress. Together, we focus on building coping skills, strengthening emotional awareness, and finding realistic ways to reduce stress and improve day-to-day balance.
I work collaboratively with my clients and tailor therapy to fit your goals, personality, and pace. Our work is often short-term and goal-oriented, with an emphasis on helping you feel better equipped to handle life’s transitions within a few months rather than engaging in long-term, intensive therapy.
If you’re looking for a therapist who offers validation, gentle guidance, and practical support during a time of change, I’d be honored to support you.
Hello, congrats on taking the first step in your journey to renew your life and/or relationship with wellness! No matter the challenges, there is an array of hope to rejuvenate plus reignite your strength and dream to live the life you desire. Together we can make it happen, by engaging in strength-based collaborative therapy. I am a Licensed and Board Certified Tele-mental Health provider, credentialed to offer traditional mental health and/or behavioral health therapy using computer video and/or telephone counseling. I look forward to working with you in achieving your wellness goals.
Committed to working with couples, families, and individuals. I specialize in relationships, conflict resolution, mental health challenges, plus improving school and work performance. Licensed Marriage and Family Therapist in FL, GA, VA, and TX. I am a certified Addiction Professional. AAMFT Approved Supervisor to Interns/Associates seeking licensure.
My goal is to provide a supportive and collaborative therapeutic environment, where we can discover solutions that will foster renewed hopes, dreams, values, and quality of life for you, your children, spouse/partner, and/or families/friends. I look forward to assisting you on your journey to wellness.
VirtualOffers in-person in Pensacola, FL - Accepting clients in FLAvailable
Hello, I'm Tamesha Wiggins, a client centered psychotherapist passionate about helping people feel seen, heard, and understood. If you're feeling overwhelmed, stuck, or emotionally exhausted please know you don't have to go through it alone. I offer a safe, non-judgmental space where you can explore what's weighing on you and begin to heal at your own pace. I work with adults, couples, families, and older adults facing a wide range of challenges, including anxiety, depression, relationship issues, and the deep often invisible wounds left by narcissistic abuse and divorce.
You want change but don't know where to start. You might be experiencing debilitating emotional, psychological, and/or physical pain. Or depression that leaves you feeling lost and alone. Maybe you have intense anxiety and fear that prevents you from connecting with those you love and that keeps you from feeling accomplished. Perhaps a slow eroding of your self-esteem has taken root and negatively impacting your abilities to see the wonder and awe in the world.
If you are experiencing any of these feelings, emotions, or life challenges, please know that you are not alone. In collaboration we will heal the root of pain and create a path to your heart center where you are free of burdens and able to thrive.
I am a skilled clinician who is authentic, intuitive, and focused. My counseling approach is individualized where I draw from current research in brain science, physiology of trauma, counseling, positive psychology, existential philosophy, and mind sight.
I provide services in a culturally sensitive and trauma informed manner where you feel safe and capable to ignite your curiosity, where you will gain insight into your heart wisdom and intelligence, and where meaningful releases of painful body sensations and memories happens without being re-traumatized. Positive change is possible.
I am here for you.
I am a Licensed Clinical Social Worker in Florida and Virginia with experience in child welfare, medical social work, family counseling, military life, couple/relationship therapy, and individual counseling. I have have experience working with various issues and age groups. I have had specific training to work with grief/loss, relationship issues, depression, anxiety, military life, and behavioral concerns with children. My approach is a strength based approach with goal setting and work in between sessions to help make progress with identified challenges, issues, and needs.
I'm a licensed therapist in the state of Florida with more than 15 years of professional experience with adults and children seeking symptom relief of anxiety, trauma, depression & grief and loss, as well as adjusting to life changes. Therapy with me as your provider will include talk-based approaches, I will provide you with a safe space for you to process thoughts and events that have affected your ability to feel your full and best self.
EDUCATION:
St. John’s University Queens, NY
• Master of Science in Education, MS. Ed. - Clinical Mental Health Counseling
CUNY – Queens College Flushing, NY
• Bachelor of Arts in Psychology, Minor in Sociology
PREVIOUS EXPERIENCE:
Sequel Care of Florida - Program Director of the Treasure Coast
Chrysalis Health - Outpatient/Primary Therapist
Central Nassau Guidance and Counseling Services
Veteran’s Affairs Medical Center
You may be feeling overwhelmed by anxiety, depression, or patterns that are hard to break, especially when stress, grief, or addiction has started affecting your relationships, emotions, or daily life. Trying to hold it all together on your own can feel exhausting. You don’t have to do this alone. I provide a supportive space where you can better understand what you’re carrying, begin untangling what’s keeping you stuck, and move toward greater clarity, stability, and emotional balance.
I work with adults facing anxiety, addiction, depression, stress, grief, life transitions, relationship issues, family conflict, and mood-related concerns. Through online therapy, I help clients build coping skills, increase self-awareness, and develop practical tools that support healthier patterns and day-to-day functioning.
My approach is warm, collaborative, and grounded in evidence-based care. I create a space where you can feel heard, supported, and challenged in helpful ways while we work toward meaningful change. Together, we’ll build skills, strengthen resilience, and create a clearer path forward. When you’re ready, I’m here to help.
I will like to take this opportunity to introduce myself as a licensed mental health therapist. I want to tell you a little about myself and my fieldwork experiences. I worked in this field for several years, along with various training, to assist clients in different areas. In the last several years, I worked in a mental health hospital with adolescents, substance abuse, and crisis intervention in various settings. People with trauma, depression, anxiety, OCD, bipolar disorder, and schizophrenia were some of the people I helped at work. I worked with individuals on career choices to increase their career paths to maximize success. I support individuals in their desire to become independent, and I do this by helping them identify their true potential.