Ivonne Fraga

Trauma-Focused CBT

I use Trauma-Focused CBT to help clients understand how trauma affects thoughts, emotions, and behaviors. Together, we gently process difficult experiences while building coping skills, emotional regulation, and a stronger sense of safety. My approach is supportive and paced carefully to ensure clients feel comfortable, grounded, and empowered throughout the process.

Cognitive Behavioral (CBT)

I use CBT to help clients recognize how thoughts, emotions, and behaviors are connected. In our work together, we identify unhelpful patterns, challenge negative thinking, and build practical tools clients can use in daily life. My approach is collaborative, supportive, and focused on creating realistic, lasting change.

EMDR

As a Certified Clinical Trauma Professional, I use EMDR to help clients safely process traumatic and distressing experiences. EMDR allows us to work through memories in a structured and supportive way so they feel less overwhelming over time. I move at each client’s pace and focus on helping them feel grounded, safe, and more in control of their healing.

Family Therapy

In family therapy, I help family members better understand one another, improve communication, and work through challenges together. My role is to create a respectful, supportive space where each person feels heard while guiding the family toward healthier patterns and stronger connections.

Couples Counseling

In couples counseling, I support partners in improving communication, rebuilding trust, and working through conflict in a constructive way. I help couples better understand each other’s perspectives while developing tools to strengthen their relationship and create lasting change.