Often rebooked
I am a Licensed Mental Health Counselor in the Tampa Bay area, holding master’s degrees in Professional Counseling and Addiction & Recovery. Over the past decade, I have provided care to children, adults, and families across diverse settings, including community counseling centers, residential treatment facilities, correctional institutions, behavioral health hospitals, outpatient clinics, nursing homes, hospice programs, substance abuse groups, and the criminal justice system. My approach focuses on creating a supportive, collaborative space where clients feel comfortable exploring their emotions and thoughts, while always honoring and maintaining their dignity and self-worth.
In our first session together, here's what you can expect
Scheduling a first therapy appointment requires considerable courage, making it important to understand what to expect. During the initial session, I will begin by introducing myself and outlining my professional background. I will underscore that the therapeutic process is a personal journey for the client, providing a safe, confidential, and nonjudgmental environment in which they can grow. Additionally, I will conduct a comprehensive psychosocial assessment, gathering background information such as family history, personal history, and developmental history. The primary objective of this session is to create an environment where the client feels supported and understood, while fostering an opportunity to become acquainted with the therapist. The intention is to build a foundation of trust and comfort, enabling the client to feel confident in deciding to engage in a collaborative therapeutic relationship as they embark on their journey toward change.
The biggest strengths that I bring into our sessions
Clients frequently describe me as insightful, compassionate, nonjudgmental, and supportive. I employ a collaborative and approachable style, integrating Cognitive Behavioral Therapy to connect thoughts, emotions, and behaviors with practical strategies for everyday application. I maintain a pace that feels comfortable while addressing each individual’s unique needs. I offer a safe and welcoming environment designed to help individuals gain clarity, cultivate grounding, and embark on meaningful change. With a focus on each person’s unique needs, I provide guidance and support throughout their personal journey, fostering growth and transformation every step of the way.
The clients I'm best positioned to serve
I possess over a decade of professional experience working with individuals across diverse age groups, including teenagers, adults, and older adults.
Cognitive Behavioral (CBT)
Over the past decade, I have utilized Cognitive Behavioral Therapy (CBT) to assist clients in identifying and understanding the interconnections among their thoughts, emotions, behaviors, and physical sensations. Throughout the therapeutic process, I have provided guidance in implementing a range of CBT strategies, such as establishing goals, challenging irrational or distorted thinking patterns, fostering positive self-talk, engaging in role-playing exercises, practicing relaxation methods, and employing other evidence-based techniques to promote psychological well-being and personal growth.