I am a Licensed Mental Health Counselor in the Tampa Bay area, holding master’s degrees in Professional Counseling and Addiction & Recovery. Over the past decade, I have provided care to children, adults, and families across diverse settings, including community counseling centers, residential treatment facilities, correctional institutions, behavioral health hospitals, outpatient clinics, nursing homes, hospice programs, substance abuse groups, and the criminal justice system. My approach focuses on creating a supportive, collaborative space where clients feel comfortable exploring their emotions and thoughts, while always honoring and maintaining their dignity and self-worth.
In our first session together, here's what you can expect
Scheduling a first therapy appointment takes significant courage, making it essential to understand what follows. In the initial session, I will introduce myself and provide an overview of my professional background. I will emphasize that the therapeutic process is the client’s own journey, ensuring they have a safe, confidential, and non-judgmental space in which to grow. At the conclusion of the session, the client may consider whether to proceed with additional sessions or arrange a follow-up appointment.
The biggest strengths that I bring into our sessions
Clients often say I’m insightful, compassionate, nonjudgmental, and supportive. My style is collaborative and approachable, combining Cognitive Behavioral Therapy to link thoughts, emotions, and behaviors with practical tools for everyday life. I keep the process moving at a pace that feels right and meets each person’s needs. If you’re seeking a safe, welcoming space to find clarity, feel grounded, and create meaningful changes, I’m here to support and guide you on your journey.
The clients I'm best positioned to serve
I possess over a decade of professional experience working with individuals across diverse age groups, including teenagers, adults, and older adults.
Cognitive Behavioral (CBT)
Over the past decade, I have utilized Cognitive Behavioral Therapy (CBT) to assist clients in identifying and understanding the interconnections among their thoughts, emotions, behaviors, and physical sensations. Throughout the therapeutic process, I have provided guidance in implementing a range of CBT strategies, such as establishing goals, challenging irrational or distorted thinking patterns, fostering positive self-talk, engaging in role-playing exercises, practicing relaxation methods, and employing other evidence-based techniques to promote psychological well-being and personal growth.