Kristen Farrell-Turner

Cognitive Behavioral (CBT)

My PhD training primarily centered around CBT, and I use its components to some extent with the majority of clients I see, depending on their problems and goals. Together, we discuss the client's often-maladaptive thoughts, emotions, and behaviors; how past events and circumstances might have contributed to maladaptive behavior and/or thinking patterns; and how we can create change in one of these factors so as to change the others and improve overall well-being.

Acceptance and commitment (ACT)

Sometimes - or often - we do need to tolerate and endure distressing thoughts and feelings, while still staying focused on and moving toward healthy goals. ACT provides a great framework for how to do this.

Dialectical Behavior (DBT)

Similarly, DBT is a great approach for distress tolerance, increased awareness/mindfulness of our thoughts and feelings, and helps with assertive communication and establishing healthy relationships.

Schema Therapy

All of us have experiences that shape the way we perceive ourselves, others, and events around us. Sometimes very distressing experiences can result in us having dominant perceptions that are maladaptive for us and serve as barriers toward our own well-being. Schema therapy helps you to understand how earlier life experiences may continue to adversely affect you.

Person-centered (Rogerian)

I maintain unconditional positive regard for my clients throughout the therapy process. Another important aspect of person-centered therapy is recognizing that you, the client, are in charge of your life. I can help you explore how to improve your well-being, but ultimately, the road you take is up to you.