Annie Altenor

Cognitive Behavioral (CBT)

Helping individuals understand how their thoughts impact their emotions and behavior. I've been using CBT to help clients challenge reoccurring thoughts and manage their anxiety. We'll use your insight on the connection between feelings, thoughts, and behaviors to change your thinking patterns, which will help you lessen your anxiety and stressed life.

Solution Focused Brief Treatment

Helping individuals find solutions rather than just focusing on their presenting problem. In the past with clients, I've used this short term goal focused evidence based therapeutic approach to incorporate positive principles and practices which help clients change and find a solution. We'll navigate through your life's experience and behavior to discover the necessary resources needed to collaborate in identifying a goal and a solution.

Motivational Interviewing

Helping individuals explore their uncertainty towards change, build self-confidence and make a positive change. We'll use Motivational Interviewing therapy to help move you toward acceptance and empowering you to make the changes to solve your problem.

Person-centered (Rogerian)

Providing a non-judgmental environment to help you promote growth and improve your well-being. I've used this theory model to help clients become more self-aware, empowered and to find their own solutions in a non-judgmental setting.

Christian Counseling

Utilizing biblical scripture for those clients interested incorporating it into their sessions. In the past clients have shared that integrating spirituality in their session has led to greater mental and physical well-being. I'm able to provide emotional and spiritual support to help you grow and improve your well-being.