(she/her)
I am committed to providing personalized and empathetic mental health care. I have extensive experience in both outpatient and inpatient treatment settings, I've worked with individuals from diverse backgrounds, guiding them through a wide range of emotional and psychological challenges. I work from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and Mindfulness techniques.
Clients can expect to feel empowered and emotionally supported after each session. My goal is to help clients identify unhealthy thinking & behavioral patterns and work to create new patterns that better serves clients goals.
I specialize in helping individuals manage depression, anxiety, life transitions, and self-esteem issues. My goal is to empower clients to build resilience, develop healthier coping strategies, and create meaningful, lasting change in their lives.
My areas of specialty are women of color, people struggling with self-esteem issues, racial discrimination, significant life changes and adjustment issues.
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that focuses on identifying and modifying unhelpful thoughts, beliefs, and behaviors. The method emphasizes the connection between thoughts, emotions, and behaviors, aiming to help clients develop more balanced thinking and adaptive coping strategies.