Get to know me

In our first session together, here's what you can expect

Starting therapy can feel like a big step, and it's completely normal to feel nervous or unsure. The first session is all about getting to know each other and beginning to build a foundation of trust and comfort. Here’s what you can generally expect: Introductions & Relationship Building: We’ll take some time to get to know each other. You’re welcome to share what brought you in, at your own pace. There’s no pressure to tell your whole story right away. Review of Paperwork: We'll go over any intake forms, confidentiality, and policies (like scheduling, fees, and privacy). This is a good time to ask questions about how therapy works. Understanding Your Goals: I’ll ask some questions to better understand what you’re hoping to get out of therapy — whether that’s managing anxiety, building healthier relationships, improving self-care, or something else. Creating a Plan Together: We might begin discussing a direction or approach for our work together. Therapy is a collaborative process, and your voice matters in shaping the path forward. A No-Pressure Environment: Most importantly, this is your space. You are in control of what you choose to share. Feeling safe and respected is a top priority.

The biggest strengths that I bring into our sessions

In addition to utilizing therapy techniques such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectic Behavioral Therapy; I am also trained in and have extensively studied Applied Behavior Analysis (ABA). I believe the knowledge of ABA adds an additional skill set to teach others coping strategies that feel more hands on and successful with my clients. I also notice that it allows clients to become more mindful of how small environmental changes can make a significate impact in their progress.

The clients I'm best positioned to serve

Taking the first step toward therapy is something to acknowledge and be proud of. It can feel empowering, overwhelming, or even intimidating — sometimes all at once. Just know: you're not alone in that. I aim to provide a safe, supportive space where you can explore the challenges you're facing — whether it’s anxiety, depression, struggles with self-care, or life's challenges. Together, we’ll work on building skills like assertive communication and setting healthy boundaries, both with yourself and with others, to help improve your overall well-being. Therapy can be a space for growth, healing, and discovering what matters most to you. If you’re looking for support in creating a more fulfilling life, I’m here when you’re ready.