Therapists near me in Miami, FL

I have over 16 years of clinical management, regulatory compliance, and consulting experience in behavioral healthcare systems-both public and private. When treating patients, I take on an eclectic approach and tailor sessions to each individual and situation. I firmly believe in engaging the patient, family, and/or organization in order to develop a therapeutic relationship that can be life long and rewarding in the recovery process. Helping patients find their path to a better life is my passion in a confidential setting.

Whether this is your first time exploring the options for therapy or you are seeking to return to the "therapy couch" to work on something different, know I'm proud of you for taking that step! I recognize that therapy can be a struggle all within itself due to our beliefs, preconceived notions, and busy daily lives. My goal is to meet you where you are and walk beside you with compassion and empathy to achieve your goals. As a therapist, I have worked in a range of areas, including outpatient substance abuse treatment, with individuals involved in intimate partner violence (survivors and perpetrators), in addition to education-based interventions for anger management & substance use. Additionally if you decide you would like to meet with me, feel free to reach out if a time slot you would need is not available. I am more than willing to accommodate with advance notice for specific days/times you may need.

I specialize in supportive validating psychotherapy- I have developed my skills working in mental health over 20 years. I am passionate about my work and believe in the power of connection to help promote change in therapy- I use Mindfulness DBT skills and EMDR as my primary helping modalities- I will meet you where you are at and help you remove your blocks to finding happiness. Whether you need to change or learn acceptance- therapy can be a useful tool in this process.

Hi there, I’m Rebecca! Do you feel weighed down by day to day task and activities? Finding it hard to balance life and unable be to kind to yourself. Are you or your loved one struggling with anxiety or depression? If you find it difficult to make friends and experience loneliness regularly as a result, come talk to me. Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections. I strive to create a safe place to support your efforts to grow and heal. I know no single approach is right for everyone and/so utilizes an eclectic approach tailored to your unique needs to help you meet your goals. I am a listening ear that meets with you with compassion while incorporating a variety of evidence-based therapies. Let’s work together.

I am a licensed clinician in the state of Florida. Born in Puerto Rico. I am a trauma informed, culturally oriented and LGBTQ+ ally provider. Currently open to work with woman struggling with perinatal mental health challenges that also has survive trauma in childhood or in lifespan, and diverse population of adults experiencing PTSD, anxiety and/or mood disorders.

Hello. I am Denise Moore, Licensed Mental Health Counselor and Qualified Supevisor based in the Florida area. I am passionate about working with clients who are beginning the steps to healing from trauma. You may be experiencing depression, anxiety, unsure of who you are along with trust issues. I am friendly, down to earth and open minded. I complete in person and virtual sessions, I am available some evenings and on Saturday as well.

Hello! I am a Licensed Clinical Social Worker in the state of Florida. I received my Masters Degree from Florida Atlantic University, and have been working in the field of Mental Health and Substance Abuse treatment since the beginning of 2019. I have experience as an inpatient Primary Therapist, Clinical Supervisor, and outpatient Primary Therapist serving the US Veteran population.

Hello! My name is Rachel Nguyen, LMHC. I am a licensed mental health counselor in the state of Florida and Vermont. I have 12 years of experience as a therapist. My specialties exist in treating individuals who have experienced or live with trauma, PTSD, anxiety, depression, OCD, Autism, ADHD and/or Sensory processing disorder. I use CBT, DBT and solution focused therapies to best meet clients mental health needs. Research shows that these approaches work best for most mental health conditions. I also utilize behavioral therapy and help with making accommodations for individuals with Autism and or ADHD. I am also willing to help with work accommodations or FLMA/short term disability needs. I have 12 years of experience working in the mental health and behavioral health field. I have a Masters degree in Clinical Mental Health Counseling and a second Masters degree in Psychology with a specialization in Applied Behavior Analysis. I have worked in inpatient, outpatient, school, home, crisis and private practice facilities. I have experience working with a large spectrum of people with various mental health and developmental conditions or disorders. I have experience working with children, adults, families and couples. Currently I work solely with adults (18 and over) and elderly individuals.

I’m Wilfredo Guzman (he/him/él), a bilingual Licensed Mental Health Counselor based in Orlando, Florida. I received my Masters from Rollins College and have been practicing for 6 years. I provide affirming, client-centered therapy to individuals navigating challenges related to identity, trauma, substance use, and life transitions. With a direct and compassionate approach, I collaborate with clients to explore their mental wellness, build coping skills, and create more satisfying and empowered lives.

I am a Licensed Mental Health Therapist, based in Florida. I was born in the Island of Jamaica but attended College in the USA, where I gained my Bachelors in Business Administration from Florida Atlantic University and my Masters from Palm Beach Atlantic University. I began my Professional work in 2019 and worked tirelessly with older teenagers, adults and seniors. However, I also did many hours of internship at a Counseling center and also at a Mental Health Facility, where I gained invaluable experiences. I am passionate about: Preparing engaged couples for marriage and helping married couples build healthy marriages. Supporting individuals through grief, divorce, separation, anxiety, depression, trauma, and other life challenges. If You Desire Faith-Based Counseling For clients who request Christian counseling, biblical principles and prayer may be thoughtfully integrated into the therapeutic process while also utilizing evidence-based clinical approaches.

I am the wife of a Retired Combat Veteran and a mother to four beautiful children. I understand the complexities of being separated from your spouse for extended periods and feeling alone in the relationship and raising the children. Even the most well-prepared and successful person can find themselves wondering how things became so complicated, messy, or challenging, and feel at a loss when it comes to what to do to put the pieces back together. People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, leading to pain and struggles of many kinds.

Hi, I'm Kate! I am a Licensed Mental Health Counselor who graduated from Pace University and has been in the field for 15 years. I help teens, young adults and mothers manage their stress and become the best versions of themselves! I use a person centered approach and feel as though therapy should be tailored to each individual and their needs.

I provide compassionate, evidence-based support to individuals navigating grief, loss, serious illness, and major life transitions. With 9 years of hospice experience, I have supported patients and families facing terminal illness, end-of-life concerns, caregiver stress, anxiety, and depression. My approach is personalized and collaborative, using CBT, DBT, and Motivational Interviewing to help clients build coping skills, process difficult emotions, and improve quality of life. I strive to meet clients where they are with respect, clarity, and empathy.

Hi, I’m Shena Moreau, Founder of Valorous Wellness and a Licensed Clinical Social Worker (LCSW) dedicated to helping women heal and grow through a holistic approach to mental health. I specialize in breathwork, meditation, and sound healing, blending traditional therapy with mindful, heart-centered practices that nurture the mind, body, and soul. My mission is to help and create a safe and supportive space for women where healing feels whole, and clients can reconnect with themselves and find balance from within.

Hello, I’m Dr. Clover, I am a Licensed Clinical Social Worker and Doctor of Social Work dedicated to helping individuals build strength, heal, and grow. With over a decade of experience, I provide a supportive and non-judgmental space where clients can explore their thoughts, emotions, and challenges openly. My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, combined with a person-centered focus that respects your unique experiences and goals. I tailor therapy to each client, helping you develop healthier coping strategies, overcome obstacles, and create meaningful change in your life. I specialize in working with anxiety, depression, trauma, grief, relationship difficulties, and substance use. I believe therapy should be collaborative, empowering you to not only manage symptoms but also understand the deeper patterns that may be holding you back. Together, we work toward resilience, self-compassion, and lasting personal growth. My goal is to meet you exactly where you are, offering practical tools, emotional support, and a space where real healing can happen.

I’m a Licensed Mental Health Counselor with a passion for supporting individuals, couples, and families through life’s challenges. Whether you're navigating anxiety, trauma, grief, or relationship struggles, I provide a safe, compassionate space where healing and growth can take place. I use evidence-based therapies like CBT, DBT, and trauma-informed care—and for those who desire, I integrate Christian counseling to support spiritual and emotional restoration. My goal is to walk alongside you, helping you reconnect with your strengths and move forward with purpose and clarity.

I recently published my book, Promise Yourself: Lessons from a Front Porch Swing, a book inspired by the lessons my grandmother left me in a handwritten note. I took those simple but meaningful lessons and blended them with principles of positive psychology to create a book focused on finding hope, building resilience, and creating a more meaningful and fulfilling life. The book is both a tribute to my grandmother and an extension of the work I do with my clients. Many of the ideas I explore in the book are the same principles I incorporate into therapy—helping people recognize their strengths, navigate difficult life transitions, challenge negative patterns of thinking, and move toward greater purpose and well-being. If you would like to learn more about my background, experience, and approach to therapy, you can visit my website at roger.corbinmsw. Please feel free to reach out with any questions. I look forward to meeting you and learning how I can support you on your journey.

Navigating through life can be difficult. Hi! My name is Colette Biondi. I'm a Licensed Mental Health Counselor (LMHC) located in Ocala, Florida. I received my Master's degree from the University at Buffalo in the State of New York. I've been practicing for 40 years and work with people of all ages who are struggling with anxiety and depression. I utilize cognitive behavior therapy, active listening and support to help clients gain coping skills and independence. Everyone deserves to become the best version of themselves, feel good and make healthy decisions. As we get to know each other and figure life out together, we will laugh, talk and even have some fun along the way. Life is too short to take everything so seriously.

Are you having a difficult time getting through your day because your mind is wondering or you feel so down that you do not have any motivation? Do you feel confused because your mood is up and down? It may seem that it is never going to stop and I will always have these issues but I want you to know there is help out there and I can help you learn what it is that you are going through and teach you skills that help manage the feelings so you have more great days than low days. I will add some humor into our sessions because sometimes our emotions get to be too much and we need to just laugh once in a while. I love mixing different therapies because therapy techniques are not cookie cutter and one technique may work for one person but not another person. We will find what works best for you. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the concerns you have that are holding you back. Let's work together.

Most of the time the hardest part of change is the decision to do something different. There are times when we need some help to bring focus, clarity, and peace to our lives. At Purple Heart Counseling, I utilize a mindfulness and introspective approach to help identify your thoughts and feelings. We can focus on your goals and strive towards you living a more optimal and healthy life. I would like to be able to help you create a safe place and a safe space that you feel comfortable to work on the issues that are impacting you. I welcome you to begin your journey today to a healthier tomorrow.

Greetings, I'm Sonya There are times when we all experience a loss of our sense of self. You may feel like you’re on a journey but aren’t quite sure which turn to take next. Maybe you’re feeling anxious, confused, sad, angry—or simply “blah.” You may have great friends, watch self-help TikToks, and try to figure things out on your own, yet still find yourself not feeling okay or unsure of where to turn. I bring a calm, accepting, and relatable presence to therapy, which allows me to build meaningful connections with my clients. I provide a judgment-free environment centered on calmness, peace, and support, where you can feel comfortable being yourself, expressing your thoughts and emotions, and knowing that you are heard. Together, we will explore and process the experiences, thoughts, and situations that may be impacting your emotional well-being and daily life. My goal is to empower you to develop practical strategies, strengthen your coping skills, and gain greater confidence in navigating life’s challenges. You don’t have to have everything figured out before beginning therapy. Sometimes, you simply need a safe place to start. I look forward to walking alongside you as you work toward greater clarity, balance, and a more peaceful resolution.

I am Adrian Marin, a Licensed Mental Health Counselor dedicated to supporting individuals, children, adolescents, and families through life’s challenges. With over 10 years of experience, I provide compassionate, evidence-based therapy tailored to each client’s unique needs, helping them build coping skills, improve emotional well-being, and navigate transitions or difficult experiences. My goal is to empower clients to gain insight, develop resilience, and create meaningful, lasting change in their lives.

My name is Tahaji Smith. I am currently an MSW graduate, and an LCSW with 20+ years of public service experience. Previously, I worked for 17 years as an Emergency Public Safety Communications Operator for one of the largest law enforcement agencies in the nation, but I decided to pursue a career doing what I love…helping others become the best version of themselves.

Hello and welcome! I’m a Licensed Clinical Social Worker (LCSW) based in Florida with almost eight years of experience supporting children, teens, and adults. I earned my Master’s degree from Barry University and have a passion for helping people navigate life’s challenges—whether that’s anxiety, depression, school or work stress, or relationship difficulties. In our work together, I focus on teaching healthy coping strategies, improving communication skills, and finding effective ways to manage emotional triggers. My goal is to empower you to feel more balanced, confident, and fulfilled in your daily life. Outside of my professional role, I enjoy spending time with family and friends, exploring new places, and playing card games. I’m dedicated to ongoing learning, both personally and professionally, so I can continue to provide the best support possible. I believe that every challenge offers an opportunity for growth, and I’m here to walk alongside you as you take steps toward healing and change. Above all, I strive to create a warm, welcoming space where you can feel comfortable being yourself.

I am dedicated to empowering my clients as we work together to overcome the everyday challenges of life. By exploring the underlying behavioral and emotional patterns that often arise from unmet needs or unresolved wounds, we can uncover meaningful insights and lasting change. I believe that all people have intrinsic value and purpose. I also know that being a human can be challenging. Thankfully, we’re all in this together. There are helpers for the journey. My goal is to guide you toward your goals. I consider it a privilege and an honor to walk with you as you create a life you don’t want to escape.

Hi! I'm Halima Are you having difficulty concentrating, sleeping, feeling worried or constantly thinking? Feel that you should be in a better position in your life? Struggling to manage your health, work and relationships? I help high performers better manage anxiety and avoid getting depressed. Together, we can identify what's not working and get you back to balance. We will utilize a holistic approach, integrating mind, body and spirit to help you feel more assured and connected. Allow me to help you. I have over ten years of experience in providing therapy to women and children who have experienced Anxiety, Depression, Trauma and ADHD. You deserve a safe place to heal and grow. In our sessions, I will meet you with empathy and evidence-based techniques to enable you to get your life back on track. allow me to help you! If you don't find a suitable available appointment time contact 646-687-9932.

Are you hurting, feeling stuck, overwhelmed, scared, or lost? It can be hard to see sometimes, but you have what it takes to make powerful changes, to create your own pathway to health and well-being. Whether it is anxiety, depression, grief, adjustment to change, relationship problems, or other issues, we can work toward resolution and a greater sense of peace. I have been a licensed counselor for more than twenty five years and have helped clients of all ages, backgrounds, and circumstances. I have an eclectic and nonjudgmental approach and my goal is to unconditionally support you throughout this process. You are not here by mistake. There is no better time to begin taking steps to improve your life situation. I am licensed in South Carolina, Georgia, and Florida and my counseling practice is entirely online (video and phone). My hours are Monday through Friday, with first appointments starting at 9 AM and last appointments at 5 PM. I use the first session to get to know you better, and from there we can address your issues together.

As a Licensed Mental Health Professional and Owner of a Telehealth-based Treatment and Training Center, I bring over 15 years of expertise in utilizing CBT and DBT therapeutic approaches to address a wide range of mental health concerns, including Anxiety, Depression, Bipolar Disorder, Dual Diagnosis, Grief, Parenting, and Relationship issues. Specializing in individual counseling, I offer tailored support for those seeking a Christian or faith-based perspective. My commitment is to provide compassionate, client-centered care that fosters resilience and empowers individuals to achieve meaningful change.

Great to meet you! Self-care is something I wholeheartedly believe in. I hold a master's degree in counseling psychology and have been helping others since 2009. The fundamental aspect of therapy is helping others to overcome life toughest seasons; addressing issues that may become a stumbling block. Life challenges can eventually lead to mental discomfort. Helping others for many years, I apply different treatment modalities that will assist you in reaching your therapy goals.

Hi There! I'm Jannea and I am so happy you are here and deciding to take steps towards your healing process. Do you ever feel like you have lost yourself in motherhood and wonder who you are outside of that title? Do you want to regain a zest for life and be able to manage anxiety/depression that seems to keep you in a cycle of unfulfillment? Or, has past trauma impacted your relationship with self and/or others? I too, have been in your shoes after experiencing a traumatic birth that changed my life, and now I am committed to helping other women reclaim their lives. I specialize in working with women who want to find the joy in their lives again and manage symptoms of depression or anxiety. Together, we can help you find the joy in your life again. We will use a collaborative approach that is centered around your needs and uncover some of the root issues. I also integrate mindfulness and body movement to help you build a strong connection with self. No matter if you are having relationships issues, struggles in motherhood (whether your child is a baby or a teenager), or dealing with depression, anxiety, or trauma concerns, I am here to walk alongside you as you begin this journey. I know it can be scary to take the first step and you can do this. I will create a safe and warm environment that is relaxed and comforting, while utilizing evidence-based techniques to help you release the restraints that have been in the way of you living the life you desire. I am looking forward to hearing from you!

Greetings! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters from The Chicago School of Professional Psychology and have been practicing for three years, after having worked in the public school system for over 20 years. For the past three years, I have been working with children and families, but also specialize in working with all populations with a vast array of concerns.

Hello, My name is Allison and I've been a practicing LCSW for over 8 year. I believe that therapy should be a safe, supportive, and nonjudgmental space where you can feel heard and understood. I also want to address and work on problems, gain better systemic understanding to work on the roots of how these problems came to be and when they may have really started. I believe we start to form ourselves and experiences in childhood first. That being said we still have to work in the now.

I am licensed in Florida, North Carolina and South Carolina with 4 years of professional work experience. I have experience in helping clients with stress, anxiety, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hi! Pam Razz here! Are you looking for a better life? Are you struggling with navigating relationships with yourself, friends, family or even your work relationships? Are you especially facing a specific season in your life that has been hard to get through? I help equip and empower individuals, couples and families to live, love and laugh their way through life. We can work together to fill your toolbox with all that you will need to face anxiety, depression, trauma, relationship issues and many other things. Let's understand it, and use the right tools to work through it. Are you ready to walk the journey to healing together? Let's Go!

Call me Ben! I've been in private practice for 5 years and the mental health field at-large for close to a decade. I'm a big advocate for mindfulness (and ACT) and how it can be used alongside and incorporated into the therapeutic relationship to make tremendous strides in addressing one's mental health. I live in Asheville, North Carolina with my wife and our two cats. I love to go hiking and kayaking, I own a record store where I also work, and love a good gaming session with my friends.

Hello there I'm Twaina, I approach psychotherapy from a person-centered, supportive role, where I utilize great active listening skills first. From there, I mentor, guide, and help my client by assisting in being a change agent, helping to change thoughts and perceptions that create those judgments in life, whether judging others, situations, or self. I meet the client where they are.

I’m a Licensed Clinical Social Worker and have been working as a therapist for over 15 years in different settings. My experience includes working with children, traumatic brain injury patients, adolescents, and adults in a variety of settings in the community, including a variety of diagnoses. My therapeutic style is centered on respect and compassion. I specialize in the treatment of anxiety, depression, trauma and relationship issues.

Hello! My name is Laura and I am an LCSW with 6 years of experience with therapy and 10 years of experience in the field. I have worked in several different non-profits including ones working with the LGBTQ+ community, substance use and SPMI. I am trained to work with CBT, ACT, MI, DBT, and CPT. Outside of work I enjoy playing board games, baking, reading and crafts of all kinds.

My name is Jennifer Duque and I have over 30 years of experience in the mental health field. I love helping clients who are struggling with issues related to anxiety, depression, and stress management, as well as couples and individuals struggling with relationship issues. I meet each client where they are at; providing a laid back, comfortable environment for clients. I believe this approach gives them the opportunity to share and grow. I feel like therapy is a collaborative effort between client and therapist. Let's work together to get you to where YOU want to be.

I think one of the most important parts of therapy is finding the right "fit". That relationship is key in helping grow, trust and meet any goals that you might have going into the therapeutic process. Let me give you a glimpse of who I am! I'm Amy, a LMHC, who has been in the counseling world for over 15 years and love what I get to do. I started my career in the community health sector which I learned so much and worked with diverse groups of people with an array of various needs. I have worked in school settings as well as in homes. I have been deep within the community in many of my roles along the way. I have developed many techniques along the way as not one intervention will work for everyone. Some of the modalities I use are EMDR, CBT, Motivational interviewing, solution-focused techniques as well as a combination of these. I meet people where they are, maybe having to learn how they are even feeling let alone how to cope with that feeling. Maybe we have a tool, but if no one ever took the time to teach us, then what good is that tool?

Hi, I'm Jackie. One question stays with me before every session: If I were sitting where my client is sitting, what would help me feel safe enough to come back? That question shapes how I show up as a therapist. Therapy changed my life because it gave me something I didn't know I was missing, a place where I didn't have to perform, explain, or earn my worth. That's the kind of space I hope to create for every person I work with. I don't believe people are broken. I believe people adapt. One quote has stayed with me for years because it captures that idea better than I ever could: "I lived in a glass house into which my mother could look at any time. In a glass house, however, you cannot conceal anything without giving yourself away, except by hiding it under the ground. And then you cannot see it yourself, either." I think many of us grow up in our own version of a glass house. Maybe you became the responsible one, the peacemaker, the perfectionist, or the person who learned to stay quiet. Those weren't flaws, they were ways of surviving. The challenge is that what helped us survive then doesn't always help us live now. That's where therapy begins. Together, we'll become curious about the patterns you've been living, not because I want to fix you, but because I want you to understand yourself. My approach integrates attachment theory, parts work, CBT, DBT, and nervous system regulation because healing isn't about treating isolated symptoms. It's about making sense of your story so you can trust yourself, build healthier relationships, and create a life that feels more like your own.

I have over 9 years of experience helping adults, children, and families in crisis. I am currently licensed in Florida. I am a Certified Behavioral Health Case Manager and hold a minor certificate in children and families. I am also a proud Retired Army Veteran. Are you ready for impactful changes? I am prepared to endure this journey with you using my knowledge, skills, and abilities. Your behavior will always show, so embrace it the safe way. Lets talk about the challenges you face together. Let the Power Hour motivate your change. Judgement Free, It's Me, It's You, A Team Of Two. Please contact me, lets engage.

I am a licensed mental health counselor with over 6 years of experience specializing in grief, trauma, and emotional regulation. As a first-generation immigrant, Queer Latina Canadian, I am dedicated to supporting and advocating for my community. I have extensive experience working with youth, the Latinx community, and LGBTQ+ individuals in both English and Spanish. My commitment to helping others, particularly in crisis situations, is driven by a deep-seated passion for service and empathy.

I've spent the last eleven years accompanying people toward something better as an independently licensed Clinical Social Worker. I work with adults who are ready to make real changes but aren't sure where to start. I'm relaxed, direct, and focused on making every session count. I also happen to think I'm pretty funny, so I have that going for me!

Hi, I’m Stephanie, a Licensed Clinical Social Worker and a Certified Clinical Anxiety Treatment Professional (CCATP) who helps individuals struggling with anxiety, low self-esteem, and the constant pressure to please others. My work focuses on creating a safe, supportive space where you can explore what’s behind the stress, self-doubt, and overwhelm you’re feeling. I’ll help you build healthier boundaries, quiet your inner critic, and start showing up more confidently in your life and relationships. Whether you’re feeling stuck or just ready for a change, I’m here to guide you through it with empathy and evidence-based tools.

Hello! I'm Tina O'Reilly, a Licensed Mental Health Counselor in the State of Florida with over 10 years of experience working with individuals, groups, and families in both community and private practice settings. I specialize in treating anxiety, depression, co-occurring disorders, and supporting clients with emotional regulation, stress management, and life transitions at any stage. I take a client-centered approach, placing high value on creating a safe and supportive space where clients feel truly heard and understood. In my work, I incorporate techniques from Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, helping clients identify challenges, set meaningful goals, and work toward lasting change.

Have you been able to follow through on your personal goals and aspirations? Maybe what is needed is a deep dive into why you keep choosing the same old same old. Maybe it’s time to finally choose peace instead of survival. Unresolved trauma need not interrupt your life and your personal relationships. I specialize in working with first responders and veterans. I use a multi-model approach to fit each client's style and needs. I specialize in Client Centered, Cognitive Behavior Therapy and Solution Focused Therapy. The mind's only job is to protect the body, our fear inducing thoughts that keep us in a constant state of alarm serve a purpose. Together we will question the mind's beliefs and start to sort the beliefs that serve us in the goals that we have established.

Hi! My name is Moriah E. McCarthy. I am a licensed mental health counselor that believes in a holistic and blended approach with respect for the mind-body-spirit connection. Mental health is a pivotal component of all wellness. Treatment with me blends the exploration of the past and the deepening of insight with more concrete interventions and a forward-focused momentum. I use psycho-education and skills-building to empower clients to support themselves after counseling. Strengths and weaknesses are brought forward to integrate thoughts, feelings and actions into the whole self. I believe in collaborating with clients throughout the process. Clients feel supported and also challenged to take responsibility for their own success. When you work with me, I hope that we partner in your treatment. I value your feedback, appreciate you opening to possibilities, and taking action for greater stability. My approach is best described as client-centered and creative.

Do you find yourself appearing capable and composed on the outside while quietly carrying a constant sense of pressure, responsibility, or emotional exhaustion on the inside? Many high-functioning professionals and women are skilled at managing work, relationships, and expectations, yet still feel overwhelmed by the invisible weight they carry. I am a licensed therapist dedicated to creating a safe and affirming space where your experiences are heard, respected, and explored without judgment. My counseling approach honors the complexity of your life and the cultural, relational, and personal factors that shape how you show up in the world. Together, we examine the patterns that contribute to stress, over-responsibility, emotional urgency, and difficulty prioritizing your own needs. In therapy, we work to slow down the cycle of constant doing and shift toward greater clarity, regulation, and self-understanding. This process often includes identifying long-standing patterns, strengthening emotional boundaries, and building healthier ways of responding to stress, relationships, and internal pressure. My goal is to support you in processing life’s challenges while reconnecting with your strengths and capacity for balance. At the center of my work is the belief that meaningful change begins with awareness, followed by intentional repair and compassionate growth—an approach reflected in the Break. Repair. Heal.™ framework that guides my practice.

Hello! I'm happy you're here! Let’s figure this out together. I am a Licensed clinical Social worker with 8 years of experience working with clients to help navigate through unresolved trauma. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD and ADHD. I also helped many people who have experienced physical trauma, sexual abuse, or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, client-focused rational-emotive counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you!