Therapists in Connecticut

Find the best therapist in Connecticut for your needs on Grow Therapy. With 15 verified therapists in Connecticut, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Connecticut therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for relationship issues, stress management, career challenges, Connecticut’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/24/2026

Often rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Life Transitions
Self Esteem
+5
Hi, I'm Ashley, a Licensed Professional Counselor and Reiki II practitioner. I believe that somewhere underneath the anxiety, the self-doubt, and the patterns that keep repeating, there is a version of you that already knows the way. My job isn't to fix you. It's to create a space steady enough that you can actually hear yourself. Together we get curious about the thoughts that won't quiet down, the emotions that feel bigger than the moment, the behaviors that keep showing up even when you don't want them to, and what all of it is actually trying to tell you. I utilize a holistic approach, bringing tools into our work that help you understand what's happening in your mind and body when you're overwhelmed, so you can actually do something about it instead of just surviving it. But more than any method or modality, I show up as a real person walking alongside you, trusting that you are the expert on your own life.
VirtualAvailable
Intelligent
Authentic
Solution oriented

Specialties

ADHD
Domestic Violence
Trauma and PTSD
+10
I'm a licensed mental health counselor in Florida, Massachusetts, Michigan, and Connecticut, with over 18 years of experience helping individuals overcome life’s challenges and achieve meaningful personal growth. I specialize in treating and diagnosing ADHD, autism spectrum conditions, narcissistic abuse recovery, bipolar disorder, complex trauma, OCD, PTSD, agoraphobia, social anxiety, relationship struggles, career issues, and alcohol use disorder. I'm an ADHD Certified Clinical Services Provider, Certified Autism Spectrum Disorder Clinical Specialist, Certified Clinical Trauma Professional, Certified Narcissistic Abuse Treatment Clinician, and a Certified Dialectical Behavioral Therapist. I'm also a Double Board Certified Clinical Mental Health Counselor and Nationally Certified Counselor through the National Board for Certified Counselors (NBCC). I offer online counseling as a Board Certified Telehealth Provider, giving clients flexible, convenient access to therapy from wherever they are. My approach is grounded in evidence-based treatments like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to meet each client’s unique needs. I graduated with honors from Rollins College, one of the top-ranked institutions in the field of mental health counseling. Since then, I’ve been committed to creating a safe, supportive, and empowering environment for the individuals I serve. Whether you're navigating the effects of trauma, struggling with attention or mood regulation, working to break free from a toxic relationship, or simply seeking clarity and direction, I’m here to help. My goal is to support you in developing practical tools, deeper self-understanding, and lasting emotional resilience so you can live a more balanced and fulfilling life.
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Depression
Mood Disorders
+10
I am a Licensed Professional Counselor who earned my master’s degree in Clinical Mental Health Counseling from the University of Saint Joseph. I bring a caring, relaxed, and empathetic presence to my work, drawing from Cognitive Behavioral Therapy (CBT) and a strengths-based perspective to support my clients. I work collaboratively with individuals to develop meaningful coping strategies that foster greater connection, engagement, and overall well-being. My goal is to help each person feel grounded, empowered, and aligned with their best self.
VirtualAvailable

Specialties

ADHD
Fertility & Reproduction Issues
Perinatal Mental Health
+10
Finding the right therapist can feel overwhelming—especially if you've tried therapy before and felt misunderstood, stuck, or unsure if it was helping. My goal is to create a space where you can show up exactly as you are, without judgment, and feel genuinely heard, supported, and understood. I'm Jenny, a neurodivergent Licensed Clinical Social Worker. I work with adolescents and adults who are navigating anxiety, depression, life transitions, relationship challenges, stress, trauma, and burnout. I have experience supporting neurodivergent individuals, first responders, individuals facing fertility challenges, and perinatal mental health concerns. As someone who is neurodivergent myself, I understand firsthand that many people move through the world feeling different, overwhelmed, misunderstood, or exhausted from trying to meet expectations that weren't designed with them in mind. Whether you're navigating executive functioning challenges, sensory sensitivities, masking, burnout, or simply trying to better understand yourself, therapy can provide a space where you don't have to explain or justify your experiences. Many of the individuals I work with have spent years putting others first, minimizing their own needs, or feeling like they should be able to manage everything on their own. Therapy offers an opportunity to slow down, gain insight into what's keeping you stuck, and develop tools to help you create change. My approach is collaborative, trauma-informed, and tailored to your unique needs. I integrate evidence-based practices including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based approaches. Rather than using a one-size-fits-all model, I work alongside you to identify meaningful goals and create a path forward that feels realistic, sustainable, and aligned with you. You don't have to have everything figured out before starting therapy. Whether you're seeking support for a specific challenge or simply feeling ready for change, I'd be honored to walk alongside you on your journey.
VirtualAvailable
Authentic
Warm

Specialties

Addiction
Self Esteem
Women's Issues
+10
Hi, I'm Hayley, a Licensed Professional Counselor. You’ve already taken a huge step in prioritizing your mental health. Many of my clients come to therapy feeling anxious, stuck, or disconnected. They may not know exactly how to move forward, but they know something needs to change. I specialize in working with young adults and women navigating anxiety, life transitions, relationship challenges, and burnout. Together, we focus on building confidence, balance, and self-compassion, using humor and perseverance to navigate challenges along the way. My approach blends evidence-based practices such as CBT and mindfulness with warmth, authenticity, and compassion. I help clients better understand their thought patterns, regulate emotions, and develop the tools needed to create real, lasting change. In our work together, my goal is to help you reconnect with yourself, rediscover what makes you feel alive, and remember that growth is possible — even in the toughest moments. I know reaching out for help can feel intimidating, especially if you’re used to handling things on your own. You don’t have to do it alone. If you're ready to take the next step, I’d be honored to walk alongside you.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+3
As a licensed clinician, I strive to help clients overcome anxiety, depression, substance abuse, trauma, PTSD, and other mental health concerns. You will develop coping skills, undo unhealthy patterns, identify triggers, and quickly navigate life transitions. I believe you deserve to feel calm, happy, and in charge of your life. Mental health care is essential to your overall well-being and can help you build the life you want.
VirtualAvailable
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+7
I am a Licensed Clinical Social Worker based in Connecticut, and I’m passionate about helping people move toward the best version of themselves. I bring an energetic, flexible, and collaborative approach to therapy, meeting clients exactly where they are and supporting them through life’s challenges with compassion and clarity. I earned my MSW from Capella University and have been working in the field for four years. As a newly licensed LCSW, I’m committed to continued growth, learning, and providing high‑quality care. I draw from a variety of interventions to tailor treatment to each person’s unique needs, whether you’re navigating difficult emotions, adjusting to major life changes, or working to strengthen your sense of self. My goal is to empower you, support your healing, and help you build the tools you need to move forward with confidence. This is a space where you can show up authentically, without judgment, and explore what meaningful change looks like for you.
VirtualAvailable
Authentic
Humorous
Direct

Specialties

Anxiety
Depression
Women's Issues
+9
I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Coping Skills
+4
Hello! I'm Kristyn and have been an LCSW going on a couple of years now. I work with those struggling with substance use disorders day to day, but also work with a variety of clients who have different mental health concerns, such as anxiety, depression, trauma, etc. I am a big book person and love exploring different worlds through the stories I get to read. On top of that I have two young children and can understand the days that you're doing your best to parent and feel stuck. I'd love to connect to see if we are a good fit!
VirtualAvailable
Warm
Empowering
Holistic

Specialties

Anxiety
Depression
Life Transitions
+7
I am so glad you're here! I am a therapist who specializes in supporting young adults and adults navigating anxiety, depression and major life transitions. I often work with individuals who are balancing work, relationships, or new responsibilities and may feel overwhelmed or unsure how to move forward. I provide a supportive space where we can work together to build coping skills, increase confidence and help you feel more like yourself again.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Self Esteem
+6
I am a Licensed Mental Health Counselor (LMHC) & Certified Clinical Trauma Professional (CCTP), who is a passionate advocate for emotional wellness and mental health awareness. Raised in the Caribbean, where stigma around therapy often silenced emotional struggles, inspired my commitment to help others heal and grow without shame or fear. I hold a BA in Forensic Psychology and MA in Forensic Mental Health Counseling from John Jay College, and have years of experience working with children, adolescents, and adults navigating anxiety, depression, trauma, behavioral challenges, emotional regulation, and relational conflict. I support clients in understanding that therapy is a collaborative process done at their own pace to achieve the life change or improvement that they desire.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Spirituality
Trauma and PTSD
+10
I’m T’Keyah Dailey, a Licensed Clinical Social Worker with nine years of experience guiding children, adults, and families through life's challenges and transitions. My therapeutic approach combines compassion and collaboration, creating an environment where clients feel truly seen and understood. I utilize a variety of evidence-based modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Motivational Interviewing, tailoring my treatment to meet each client’s unique needs. I believe in a personalized healing journey and work closely with clients to discover practical tools, enhance emotional regulation, and foster self-awareness. Together, we cultivate clarity, resilience, and confidence, empowering you to create meaningful changes that align with your values and support your long-term well-being.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Addiction
Couples Counseling
Domestic Violence
+10
Hello! My name is Rachael and I am a licensed Marriage and Family Therapist who has several years of experience in the field of mental health working in agencies, schools, group homes and private practices. Empathy is my strength, and I utilize this, warmth, validation, and honesty in working with clients to help them create the change they've been longing to achieve but maybe thought wasn't possible. Whether you're seeking therapy to process and learn to cope with painful life experiences and past trauma, are working on healing from past DV/IPV relationships, depression, anxiety, body image and eating concerns, substance use, strained family relationships, a partnership where you both just can't seem to connect or see eye to eye like you used to - I'd love to help! My training has allowed me to view mental health concerns and life's struggles in a way that takes into consideration not only you as an individual, but the relationships within your life and how they both positively and negatively impact you. I'm here to provide support, strategies, a calming presence and an empathetic ear to help facilitate meaningful change in your life and show you that we're all doing the best that we can every day, and that we can learn lessons and find glimmers of hope in our everyday existence. I'm adept at helping my clients reframe difficult thoughts that can overtake the mind and impact your ability to have the happy, healthy life that you deserve. I can help clients recognize that our perceptions are our reality, but maybe at times we can benefit from shifting our perspectives to allow us to see beyond the confines that we, and others, have created for us.
VirtualAvailable
Direct
Authentic
Solution oriented

Specialties

Couples Counseling
Mood Disorders
Self Esteem
+7
Hi! I am a Licensed Clinical Social Worker in the state of CT. I received my MSW from Fordham University and enjoy providing support and assistance to adults struggling with a large variety of mental/emotional struggles. I truly believe that everyone has the power and ability to overcome life's struggles and my job is too help them find it! I also come from a trauma focused perspective and recognize that previous trauma contributes to one's inability to recognize the control they have to improve life circumstances.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Depression
Domestic Violence
Older Adults
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in North Carolina. I received my Masters from West Virginia University and have been practicing for 8 years. I specialize in clinical assessments, including Comprehensive Clinical Assessments (CCA) to support diagnosis and referrals to outpatient providers, as well as work accommodations, FMLA, and ESA assessments. I do not conduct ADHD or autism evaluations.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Connecticut. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Connecticut from New Haven to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Connecticut.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.