Therapists in California

I am a licensed marriage and family therapist in California. I offer therapy sessions online via video on weeknights and Saturday. I received my Master from the National University and have been practicing for 7 years. I help adults struggling with anxiety and depression to learn coping strategies so that they can become the better versions of themselves as well as an ability to regulate their mood.

Welcome to Grow Therapy, I have over 21 years of experience in the field of community mental health. My experience ranges from assessments, crisis evaluations, to individual therapy. I am a licensed clinical social worker with a speciality in depression, anxiety, and mood disorders. I utilize a cognitive behavioral therapeutic approach to therapy to change client’s thought process and behaviors. My efforts in therapy are to build a strong relationship between the client and improve overall well being.

Hello! I am an attachment based therapist that also specializes in psychodynamic theory. I believe therapy is a process where we discover our authentic self and learn to tolerate intolerable feelings. My goal for you is to understand your needs and hopes and dreams. We work on learning to set healthy boundaries for yourself. This is essential for healthy family functioning, work and romantic relationships. Therapy takes work, but it is work well worth it. Understanding yourself is well worth it!! What could be more important than to live an authentic life, and enjoy flourishing relationships? Everyone has the innate need to be heard and seen. I help you attain that for yourself. Theres a famous quote that i encourage all my clients to remember..."We teach people how to treat us". I specialize in working with couples, and individuals. I believe therapy can and will change the trajectory of your life. You are worthy of love and respect. You are worthy of understanding, "you are enough".

Hello, I’m a Licensed Clinical Social Worker in California. I’m a California native who graduated from the University of Southern California in 2019 with a Masters in Social Work degree and have been working in the mental health field for 7 years. My passion is for normalizing mental health in order to reduce the stigma often associated with it. We need to get comfortable talking about our mental health.

I'm a first-gen Latina here to support you and give you space to recharge. I've worked with clients struggling with anxiety and depression, gently guiding them towards clarity. I enjoy working with young adults and older adults. Together, we will build skills to manage racing thoughts, reduce worry, and set healthy boundaries. My style is warm, supportive, and collaborative. I want you to feel comfortable opening up while also feeling guided towards the changes you're hoping to make. I focus on listening deeply, making complex feelings easier to understand, and working together in a way that feels clear and approachable. I help clients reach their goals by focusing on what feels most important to them and making the process feel less overwhelming. We'll take things one step at a time, celebrate progress along the way, make changes as needed, and build tools that feel doable.

I have over 20 years experience working in the mental health field. I am passionate about the work that I do and feel confident in my ability to help most people. I have significant training and expertise in assisting parents with their children, providing family therapy as well as individual therapy in community and office settings. My expertise is in trauma and in addressing psychosomatic concerns.

Therapy doesn't have to feel stiff or intimidating. I aim to create a space where you can show up as you are—messy thoughts, difficult feelings, awkward questions, and all. My style is warm, personable, and direct, and I believe that meaningful growth happens when you feel both supported and challenged. Humor often has a place in the process, too. I work with adults navigating anxiety, self-esteem concerns, life transitions, relationship difficulties, and cross-cultural identity experiences. Whether you're feeling overwhelmed, stuck, or simply unsure of your next step, we'll work together to better understand what's happening beneath the surface and build practical strategies for moving forward. I offer in-person therapy in Irvine and online sessions throughout California, providing flexible support wherever you are in your journey.

My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.

I am a compassionate and adaptable therapist who works with children, teens, young adults, , adults and older adults facing emotional, behavioral, academic and life challenges. My approach is client centered and eclectic, integrating attachment based therapy, culturally sensitive practices and family centered practices to meet each clients needs. I strive to create a safe supportive and nonjudgmental space where clients can feel empowered to build insight, resilience and meaninful change.

Hi, I’m a Licensed Marriage and Family Therapist who works with children, teens, and adults navigating anxiety, stress, and emotional challenges. I provide a supportive, nonjudgmental space where clients can build coping skills, increase self-awareness, and develop healthier patterns. My goal is to help clients feel more confident, balanced, and better equipped to manage daily life challenges with clarity and confidence.

Hello, my name is Deborah Alfaro. I am a licensed Marriage & Family Therapist in the state of California. I have been providing mental health and therapy services to individuals, children and families in a private practice and community clinical setting for more than 10 years and am now working exclusively using telehealth as a great platform to make therapy more accessible for those with busy schedules. I look forward to working with you to help you heal, obtain insight for personal growth, process your emotions and become the best version of you.

Have you been struggling with invasive thoughts? Do you often wake up with nightmares that are recurrent? Do you find yourself having flashbacks from a traumatic event? If you answered yes to any of the above questions, you may be ready to embark on a healing journey. My name is Rebekah Felleke and I would love to be a part of your journey. My job is to be the calming center while you process trauma by using evidence based treatments such as Cognitive Behavioral Therapy and Psychotherapy to address negative beliefs, and symptoms of depression and anxiety. As a Licensed Clinical Social Worker and therapist, I’ve worked with many individuals such as: adolescents, adults, and families struggling with negative patterns, high conflict, and grief. My passion is helping children, youth and families get to the rewarding parts of resolving problems and addressing questions that have arisen from trauma.

Hello ~ My name is Georgia and I am a Licensed Clinical Social Work. My life experience, education and extensive professional training has brought me on a wonderful journey of helping others. I focus on creating an open and safe environment where thoughts and feelings can be shared in a nonjudgemental space. As a therapist, it's an honor and privilege to be part of the lives of my clients and the ability to walk along with them in their most vulnerable times.

Hi, I’m Judy, and I’m glad you’re here. I work with adults and seniors, to help navigate life’s transitions and challenges while providing support in creating a fulfilling, balanced life. If you are experiencing major life changes, adjustment periods, uncertainty, loss, or feeling overwhelmed. Together, we can build strength and resilience, create greater clarity, and develop your ability to manage emotions-- always at a pace that feels right for you. Reaching out for support can feel both daunting and courageous, and I would be honored to be part of your journey.

I work with adults and couples experiencing anxiety, depression, stress, life transitions, relationship difficulties, and trauma. I specialize in gender affirming care and Veteran mental health. As a Licensed Clinical Social Worker (LCSW) my approach is centered on helping clients clarify what is maintaining their difficulties and develop practical and sustainable ways of shifting them. With my experience I understand how deeply our environments and histories impact our mental health. I don't believe in the one-size-fits all approach. Instead, I combine my clinical expertise with real-world strategies that fit your specific lifestyle. In our sessions, you'll find a balance of structured support and relaxed, honest conversation. Whatever you may be going through whether it’s stress, questions about yourself, or simply feeling overwhelmed know that you don’t have to navigate it alone. You deserve a space where you can explore your thoughts and experiences openly, with honesty and authenticity, and without fear of judgment. If this feels like the right fit for you, I would be honored.

My name is Bolor Purvee, and I’m a Mongolian-American Licensed Marriage and Family Therapist (LMFT) dedicated to supporting individuals, couples, and families, especially those with young children, as they navigate challenges and strengthen relationships. I strive to create a warm, compassionate, and culturally responsive space where clients feel seen, heard, and supported. I’ve had the privilege of working with diverse communities and helping clients navigate challenges such as immigration trauma, cultural adjustment, homelessness, anxiety, depression, grief, identity exploration, and relationship concerns. My approach is trauma-informed, collaborative, and rooted in meeting clients where they are as we work together toward healing, growth, and resilience. Nothing brings me more joy than seeing clients leave therapy feeling empowered, understood, and more connected to themselves and others.

Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and being reminded of your strength. Her approach is encouraging, and she aims to create an atmosphere where humor, curiosity, and authenticity are welcome. Consider working together if you're open to exploring your thoughts, feelings, and sensations with curiosity and if you're looking for a therapist who can offer encouragement and a playful, yet professional, atmosphere. Megan's therapeutic approach is warm, collaborative, and rooted in mindfulness and cognitive therapy. She integrates various techniques to help you become more aware of your body’s signals and how to manage emotions effectively. She works with adults who are ready to explore themselves more deeply, whether navigating anxiety, stress or personal growth. Megan would love to connect with you and explore how therapy can support your personal growth and well-being. If you’re ready to start your journey toward healing, please reach out to schedule a free 15-min phone consultation.

I like to approach our sessions with a structure agenda and allow for the client to take ownership of the sessions. I like to assign homework assignments to reinforce concepts discussed during the session. I also use check in all through out the session to assess how the client is responding to the treatment strategies. In addition, I like to motivate client by helping them break down their overall goals into small and attainable objectives.

I am a Licensed Marriage and Family Therapist with more than 35 years of clinical experience and an additional background in integrative and functional medicine. I take a holistic mind-body approach to therapy, recognizing the connection between emotional health, physical wellness, stress, lifestyle, and nervous system functioning. I work with adults experiencing anxiety, trauma, chronic stress, chronic pain, life transitions, and relationship challenges, using evidence-based approaches including EMDR, CBT, mindfulness, and trauma-informed care. My goal is to help clients develop greater self-awareness, emotional resilience, and practical tools for lasting healing and personal growth.

I am a Licensed Clinical Social Worker licensed in the states of Alabama, California, Virginia, Texas, Tennessee, Florida , Hawaii, New Mexico, Arkansas, and Georgia. She has over 10 years of experience working with adults, children and couples seeking help with depression, relationship issues, anxiety and major life stressors. She completed her Bachelor of Science in Social Work from The University of Alabama at Birmingham and received her Master of Science in Social Work from The University of Alabama in Tuscaloosa, Al. I utilizes relational, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of every unique individual and couple. I want to establish a caring relationships with clients to assist in building on your strengths and better collaborate with you towards meeting your goals and living the meaningful life you value and desire.

I am a LCSW with experience working with adults, children, adolescents, and families. I provide person centered care and thoroughly love what I do. I have experience in various settings including psychiatric, private practice, and community-based care. I am trained in various modalities and can use an eclectic approach. I would enjoy working with you to meet your goals and objectives.

It's not magic. And you don't need years of therapy to experience sustainable positive change. You need focus, depth, and a structured approach discovered and developed to help you get it. That's why I specialize in treatment based on the powerful neuroscience of deep learning to rapidly uncover and resolve the root causes of the inevitable problems and patterns that appear in our lives.

With over 20 years of experience as a Licensed Marriage and Family Therapist, I provide a compassionate, grounded space to help individuals navigate life's complexities. I specialize in working with grief and loss, as well as facing challenges with codependency, addictions, eating disorders, and family members of addicts. My approach is collaborative and tailored to your unique journey, focused on helping you break old patterns, build resilience and create lasting, positive change.

Benzion is a Licensed Marriage & Family Therapist (LMFT) with over 20 years of experience helping individuals, couples, and families navigate their mental health journey. He holds a Master of Family Therapy from Fuller Theological Seminary, graduating in 2007. Benzion believes in a holistic approach to care, building a trusting and collaborative relationship with each client to foster hope and lasting change. "I am humbled by the courage and vulnerability my clients display every day. I am honored by the privilege of being with you in your most intimate places to develop trust and build hope for the future. Thank you for considering the journey of building a better future with me."

I provide online individual therapy to adolescents and adults across California, offering services in both English and Spanish. I have experience assessing and treating a wide range of mental health symptoms and disorders, and I approach therapy as a collaborative process where we work together to identify goals and create meaningful change. I view you as the expert of your own life, and I’m here to offer support, guidance, and a fresh perspective when it’s helpful. My hope is that our therapeutic relationship empowers you to navigate both present and future challenges with confidence. I’m passionate about helping clients build long‑lasting, positive change through Cognitive‑Behavioral interventions, mindfulness practices, and solution‑focused strategies designed to reduce symptoms, alleviate stress, and support you through life’s transitions.

Hi. I’m Anupama. I have over 20 years of experience as a therapist in the state of California after graduating from UC Irvine and Pepperdine a Bachelor’s and a Master’s degree. I have worked with issues like depression, anxiety, PTSD. Panic disorder. I have lots of experience with couples issues and domestic violence. I have also worked with parenting issues I have a calming and gentle approach. I like to make my clients feel calm right away. I would love to meet you and will do my best to help you.

I believe therapy should feel like a space where you can show up honestly without feeling judged, pressured, or like you have to have everything figured out first. I work with adults who are trying to manage the emotional weight of everyday life while also making sense of patterns, experiences, or stressors that may be keeping them stuck. My goal is to help clients feel more grounded, self-aware, and confident in their ability to navigate challenges both inside and outside of therapy.

With more than 12 years of experience in the field, I’ve had the privilege of supporting clients in many different settings as they process challenges, explore new perspectives, and build meaningful tools for growth. My style blends evidence‑based methods with a grounded, human approach—and a sense of humor when it’s helpful. I meet clients where they are and work collaboratively toward their goals. I hold a master’s in Psychology from JFK University and a bachelor’s degree from Holy Names University. I have worked across diverse roles in the mental health field, helping clients unpack their experiences, process life’s challenges, and develop skills that support long‑term growth. I use a range of therapeutic methods, incorporate humor when appropriate, and tailor my approach to each client’s unique needs.

Hi, I'm Betty, a Licensed Clinical Social Worker (LCSW). I'm passionate about helping people navigate life's challenges in a supportive, compassionate, and judgment-free environment. My practice is centered on building genuine connections and providing personalized care, empowering clients to better understand themselves, develop healthy coping skills, and create meaningful, lasting change while fostering resilience, confidence, and hope for the future.

I have a background in community education and acute medical social work. I work 2 days a week in an acute medical/psychiatric ER. Together we will map your anxiety - a truly fascinating and vulnerable process. We will gradually distinguish medical issues from psychological/emotional distress and I will encourage you to build your daily, weekly, monthly and yearly habits to ensure your health. We will find insights, feel feelings (rather than judge or avoid them), attune to our needs and build a plan for healing and health.

Hi, I am Sandy Ortiz, LCSW, I specialize in helping adults navigate depression and anxiety challenges. My approach combines a warmth, compassion, empathetic, and evidenced-based therapy like CBT. Additionally, I also promote mindfulness to foster grounding. My goal is to provide a supportive environment where you can fully express yourself, gain insight, and empower yourself and gain personal growth. I acquired my Master's in Social Work from USC and have been practicing since 2014.

When it comes to the therapeutic experience, my treatment motto is “therapy is a collaborative journey.” In treatment, the client or the patient sets the pace for treatment. As a clinician, we are trained to meet our patienst and clients where they are, currently, and provide services as appropriate. I always use this analogy when introducing how treatment will proceed to clients. I explain to clients that the therapeutic journey is like a road trip. They are in the driver's seat. They are setting the pace. They are deciding the route and the destination. All I do, as their therapist, is hold the GPS, suggest alternative routes when needed, and set the music.

Do what you can, when you can, with as much love and honesty as you can, and when you can't, rest. -Nenea Hoffman. I am a Licensed Clinical Social Worker, with over 15 years of experience helping adults and families find solutions and the motivation to recover. I practice solution focused therapy and CBT to help you achieve your goals and the space you want to be in. My personal and professional experiences have created a wealth of knowledge that able me to provide support and guidance that will lead to positive outcomes. My experience includes, forensic population, homeless, chronic and persistent mental illness, child, adult and family therapy, adhd, peer and social issues, and developing coping skills.

My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I'm a firm believer in the powerful role that therapy can play in alleviating distressing symptoms, facilitating positive growth, and increasing functioning in all areas of life. I value clear, open, and direct communication to create a supportive, non-judgmental environment. I practice active listening and will be an empathetic partner to help you accurately self-reflect. When difficult topics arise, I'll help you deeply understand yourself in the conflict.

I support individuals navigating anxiety, depression, and major life changes. My goal is to provide a safe, steady space where you can explore what’s holding you back, strengthen your resilience, and take meaningful steps toward the life you want. My work is rooted in Dialectical Behavior Therapy, a practical, skills‑based approach that helps you build emotional regulation, strengthen distress tolerance, and develop more effective ways to navigate relationships and daily challenges. In our sessions, we balance acceptance with growth—honoring where you are while actively working toward where you want to be. I provide a steady, non‑judgmental space where you can explore your patterns, learn new tools, and practice real‑world strategies that support lasting transformation. My goal is to help you feel more grounded, capable, and empowered to move forward with clarity and confidence.

Hi there, I'm Tracie! Welcome and Thank you for visiting me. My name is Tracie Lee Cohen, I am a Licensed Marriage & Family Therapist, in California (LMFT 52915.) I received my Masters from the University of San FranciscoI in 2005. Currently, I am working statewide via telehealth. I'm experienced working in a variety of venues, including but not limited to substance abuse/recovery; mood disorders; improving our self-esteem; domestic violence/ anger management.

My name is Brianna, I am an LPCC in southern California. I am a horse girl at heart, and appreciate connection with nature. I strive to create balance between work, relationships, family and personal hobbies in my own life as well as with clients. Existing in a space of gratitude and finding peace and inner contentment, while letting go of ideas of perfection and societal expectations is important to me.

Do you notice that you're feeling sad, or have extreme anxiety, have you noticed things getting to you more often than usual and have a difficult time handling situations? Have you been "traumatized" recently or in the past, are you dealing with diversity, are you having relationship issues? My name is Judy Manfredi and I am a licensed marriage and family therapist in the state of California. I have provided therapy services for 16 years, I have worked in Government based clinics and non-profit clinics, and I am now working remote "Private Practice" However if you live near siskiyou county I can see you face to face. I often utilize a client-centered approach to collaborate with you and your families in supporting you through the therapeutic relationship and help assist each person build on your existing strength and live their best possible life. I see teens and adults, I use different therapeutic modalities throughout my practice.

Hi there! I applaud your courage in reaching out. I am a Licenced Marriage and Family Therapist with 30 years experience working with individuals, children, couples and families. I am a Stanford graduate with a Master's in Psychology from California Institute of Integral Studies. I offer compassionate listening, presence and guidance for people in crisis, transition, or who are seeking healing, growth, clarity, and connection. All communications are confidential. My experience covers a spectrum of clients and settings. I have provided therapy in day treatment facilities, schools, hospitals, and in private practice. I take a Humanistic/person centered approach to therapy and strongly believe that you have the tools you need to heal and achieve your goals, and that I can help support you in this process. I focus on your strengths and am a supportive and empathetic listener. My therapy style is collaborative in which you and I work together to discover creative solutions to presenting problems. My work draws from the counseling theories and styles of Carl Rogers, Virginia Satir and Murray Bowen. Seeking help takes courage. I honor this and will treat you with the respect and warmth you deserve. I am here to help you "live well and be happy"!

I’m a licensed therapist with experience across hospital, school, and community settings. My approach to therapy is rooted in cultural sensitivity, deep reflection, and meaningful change. I became a therapist to help break harmful generational and socioeconomic cycles, and I’m passionate about shifting unhelpful thought patterns. In our sessions, we will focus on building a life that feels more intentional and aligned, using practical, real-world tools that fit your day-to-day reality.

Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in California. I received my Masters from Brandman University and have been practicing for the past 10 years. I help adults struggling with life stressors coupled with anxiety/depression or other mental health issues to overcome challenges and stressors to improve their overall quality of life. I utilize an approach that is specifically tailored to the clients needs and supports their goals and healing process.

Hello and thank you for considering me in your wellness journey. My name is Cynthia Emenike and I'm a Licensed Marriage and Family Therapist (LMFT) with over 7 years of experience providing psychotherapy. My approach to our therapeutic relationship is to understand that every client is the expert to their own lives and I am just a tool to help navigate any areas of concern. I approach therapy with warmth, care, compassion, and non-judgment approach, adapting to the unique needs of each individual client.

Greetings, Life can be confusing, relationships can be stressful, and the present can make you feel anxious or depressed. Sometimes a painful past can surface into the moment, especially when situations are difficult or when you are experiencing major change. During these periods your mood and thoughts can be affected in negative ways. When you are feeling alone, disconnected, or confused, talking things through can make all the difference. I work with anyone struggling to find joy, peace, and fulfillment. I offer a safe, inviting space for you to share thoughts and feelings, to vent, to feel heard, and to reorient to meaning. Please allow me to assist you finding relief and clarity. I will meet you where you are at and welcome you. I address healing on multiple levels of the body-mind connection with a focus on the notion that caring about something or someone along with experiencing meaning can counterbalance the effects of hurt, a disturbing past, or a present stressful situation or transition. I have more than 20 years of experience helping clients navigate major change and transition, gain closure, and create new beginnings. I apply interventions from a mind-body-being perspective and assess current life stressors to distinguish between situational mood and thought disturbances from those enduring and a consequence of previous hurt or trauma.

Do you often feel overwhelmed, stuck in your thoughts about the past or future, or overly critical of yourself? You don’t have to navigate this alone. I work with ambitious adults who want to regain control, find balance, and move forward with confidence. Together, we can explore strategies to manage stress, build resilience, and create positive change in your life.

I am a psychotherapist who takes a collaborative, holistic, and person-centered approach to therapy. I focus on creating a safe, supportive, and non-judgmental space where clients can explore their experiences, strengths, and goals at a pace that feels right for them. I earned both my bachelor’s and master’s degrees from the University of Nevada, Las Vegas. I have experience working with teens, adults, and older adults, and I’ve worked with individuals navigating anger management, addiction, relationship stress, mood and anxiety concerns, trauma, grief, and life transitions, including LGBTQ+ clients. I also previously facilitated domestic violence intervention groups in Las Vegas. Outside of my work, I enjoy spending time outdoors, attending concerts, and being with my two dogs.

I'm Kristen LCSW & I've spent decades helping others navigate through the difficult times in their life. My career started in the mid-2000's as a Special Ed teacher at an all boys' residential behavior mod program, when after about 5yrs I realized that education was the surface of their issues and that I wanted to become a therapist. Which is what I did. Went to Rutgers grad school, worked 5yrs prison re-entry, then 5yrs dual dx IOP, before moving into my current role in private practice.

I specialize in helping clients break out of codependency and being stuck in repetitive cycles of behavior by addressing self-sabotage, low self-esteem, and developing self-sufficiency. I focus on helping you understand and manage your physical responses to the world, which leads to managing overstimulation and emotions. You'll develop a sense of control and understanding of your experiences, finding freedom from impulsivity and overwhelm so you can feel calmer and make more intentional, healthy choices. I work with individual adults (18+) only. I do not see couples, minors, or families. Specialties: -Individuation & identity development -Codependency & relationship patterns -Life transitions & life stage challenges -Boundaries, self-worth & people-pleasing -Self-discovery & personal growth -Anxiety related to change & uncertainty

Welcome! My name is Twana Curry. I am an LCSW in multiple states with over 20+ years experience. I'm glad you are here, this is the first step in a journey. Do you ever feel like something is missing. Are you looking to go deeper in your journey, wanting to find the calm and balance with your past, present and future? This is when we seek guidance, we may be experiencing chronic stress, pain, depression, anxiety, grief, or as of late feeling like this world is not something we recognize any longer. I believe we feel our best when we have balance in all aspects of our lives, When this balance is skewed we feel drained, fatigued and easily overwhelmed. My commitment to my clients is to walk beside you in your journey, finding your life balance. I have experience working with depression, anxiety, chronic pain, ADHD, trauma, multiple medical issues, chronic pain, and those that are struggling with everyday living, addressing the needs of your mind, body and spirit. I work with individuals, couples, and families. I specialize in Trauma, from bullying to combat PTSD, anxiety and depression. Issues that manifest when we don't process the emotional and physical pain we experience. I also work with couples who have experienced infidelity, sexual issues, infertility, or those that are going through divorce or loss of their relationship. I come from a holistic patient-centered approach, we work together on a multidimensional plan, using various therapeutic techniques such as CBT, DBT, EFT-Tapping and guided trauma work in books like " Safely Embodied", " Your a Bad Ass, and Codependency No More. I use many different techniques. I incorporate multiple approaches holistic medical and nutritional treatments. I stress to use each session as a springboard to process the new skills we discuss.

Hi, I'm Jonathan. I'm so glad you stopped by to consider services with me. I provide individual, couples, and family therapy with a focus on understanding and helping you individually. Since 2010 I have provided therapy to address a wide range of issues from difficult recent adjustments to long-term, chronic issues such as anxiety, depression, trauma, relational distress, men's issues, substance use, and ADHD. I like to work collaboratively to find what works best for each person. My goal is to provide a safe, non-judgmental space where you really feel understood. I have a goal-oriented approach that offers tools, skills for coping, and clear, achievable objectives.

Hello, I am Kathleen. Do you feel overwhelmed, burnt out or pulled in a million different directions? Are you struggling with your relationships, work or health? Is it difficult for you to find time for yourself, let alone, be kind to yourself? Do you feel "stuck" and unable to move forward? Many of us are experiencing loneliness, depression, anxiety and social isolation, so it is important to make caring for yourself a priority. Therapy can help you feel more connected, balanced and peaceful. Together, we can help identify what is not working and regain a sense of balance. We'll use a holistic approach, addressing the needs of your body, mind and spirit. We will develop a "toolbox" of coping skills and create new insights and awarenesses to help you become a happier and healthier version of yourself. Seeking therapy can feel threatening but it's one of the greatest gifts you can give to yourself and by doing so also give to others. In our sessions, I will meet you with kindness, compassion, humor and evidence-based modalities, so you can overcome obstacles and habits that may be holding you back. My goal as your therapist is to provide a safe, supportive and empathic environment in which to work through current issues, conflicting relationships and/or past pain. I look forward to meeting you and working together.