Licensed to practice in California. Specializes in First Responders/Healthcare Workers, Military/Veterans, Trauma and PTSD and 7 more.
(she/her)
New to Grow
I am a licensed clinical psychologist in California and Washington and provide outpatient psychotherapy services in-person and via telehealth. Although I have been licensed for approximately 1.5 years, I have 7 years of supervised clinical experience across rehabilitation clinics, community mental health, and the Department of Veterans Affairs, where I trained under licensed psychologists before becoming licensed myself. I primarily work with first responders, active-duty military personnel, and veterans. These professions often involve repeated exposure to stress, uncertainty, trauma, and significant personal sacrifice, which can affect well-being, relationships, and life outside of work. My goal is to help clients navigate these challenges while also building lives that feel meaningful, fulfilling, and aligned with what matters most to them.
During our first session, we'll take time to understand what brings you to therapy, explore your goals, and discuss the challenges you're facing. We'll work together to develop an initial plan for treatment and determine whether we're a good fit for working together.
My clinical training and professional experience include working with veterans within the Veterans Health Administration and providing trauma-focused treatment for first responders in intensive outpatient settings. Through this work, I have gained an appreciation for the unique demands associated with careers that require individuals to perform under pressure, respond to critical incidents, and regularly place the needs of others before their own. This perspective continues to inform my work with clients as they navigate challenges both on and off the job.
I work best with individuals who are motivated to make changes in their lives, even if they are not yet sure what those changes need to look like. Many of my clients work in roles that require sustained performance under pressure, where the cumulative effects of stress, trauma exposure, or demanding responsibilities have begun to affect their well-being, relationships, or quality of life. This often includes individuals who feel persistently “on,” struggle to disconnect from work, experience changes in sleep or mood, or notice a growing sense of disconnection from themselves or others. It also includes those who are seeking to strengthen resilience, navigate periods of transition, or create a greater sense of balance, purpose, and fulfillment both within and beyond their professional roles.
Other specialties
I identify as
Acceptance and commitment (ACT)
ACT helps you develop skills to handle difficult thoughts, emotions, and stress without letting them dictate your actions. The goal is to build resilience, stay connected to what matters most, and move forward in a way that reflects your values and goals.
Cognitive Behavioral (CBT)
CBT helps you identify unhelpful patterns in your thoughts and behaviors that may be keeping you stuck. Together, we'll develop practical strategies to help you respond to challenges in ways that support your goals and well-being.
Mindfulness-Based Therapy
Mindfulness helps you become more aware of your thoughts, emotions, and physical sensations without becoming overwhelmed by them. Through simple skills and exercises, you'll learn ways to manage stress and stay grounded in the present moment.
Prolonged Exposure Therapy
Prolonged Exposure helps people recover from trauma by gradually approaching memories, situations, and experiences they may have been avoiding. Over time, this process can reduce fear, increase confidence, and help trauma have less impact on daily life.