Dr. Melanie Cain is from the Santa Clara Pueblo and Jicarilla Apache tribes of Northern New Mexico. She is a licensed psychologist and has 17 years experience serving Veterans, American Indians and other communities of color. She is focused on the integration of culturally informed interventions, cognitive theories, and interpersonal modalities to create wellness and community connection. Dr. Cain understands how cultural connection and social systems influence health and wellness. She will help you work toward finding balance, feeling peace, and creating happiness and joy.
In our first session, we will discuss which concerns have brought you to therapy, including your history and current challenges. I'll work to understand how these challenges get in the way of you living the life you want and together we will develop plans which will help you work toward meeting goals. In partnership, we'll explore the relationship between beliefs, behaviors, and life experiences, so you may develop insight into the management of anxiety, depression, or challenging life circumstances, by setting realistic and attainable goals.
I am supportive, validating, and eager to listen. I will challenge you to move out of your comfort zone and toward positive change. I will empower you to engage with community, culture, spirituality and mindfulness as a way of practicing healthy habits, which also includes consistently attending therapy and implementing what is discussed in session into your daily routine.
I have worked with American Indian & Alaska Native clients in the Southern California area, as well as other communities of color from various backgrounds. I am comfortable working with all who enjoy discussing how culture influences health and wellness, as well as community connections.
Melanie J Cain offers therapy covered by Central California Alliance for Health (Medi-Cal), Gold Coast Health Plan (Medi-Cal), Health Plan of San Joaquin - Medi-Cal, L.A. Care Health Plan (Medi-Cal), Orange County Mental Health Plan (Medi-Cal), Partnership HealthPlan of California (Medi-Cal) and San Francisco Health Plan (Medi-Cal) in California.
We will work together to identify strengths and develop an increased understanding of yourself, while finding connections and resources within community. I will work with you to learn to trust your intuition and use this as a guide as you work toward life's goals and dreams.
I will help you understand how interpersonal relationships and community connection may be a source of healing once we are able to address any challenges and identify wants and needs within relationships.