With more than 12 years of experience in the field, I’ve had the privilege of supporting clients in many different settings as they process challenges, explore new perspectives, and build meaningful tools for growth. My style blends evidence‑based methods with a grounded, human approach—and a sense of humor when it’s helpful. I meet clients where they are and work collaboratively toward their goals. I hold a master’s in Psychology from JFK University and a bachelor’s degree from Holy Names University. I have worked across diverse roles in the mental health field, helping clients unpack their experiences, process life’s challenges, and develop skills that support long‑term growth. I use a range of therapeutic methods, incorporate humor when appropriate, and tailor my approach to each client’s unique needs.
In our initial meeting, we’ll start by getting to know one another and making sure you feel comfortable. We’ll go over any questions or concerns about your paperwork, and then begin exploring the goals, challenges, and areas you’d like support with. This sets the foundation for the work we’ll do together. We’ll begin by building a connection and giving you space to ask questions or talk through anything on your paperwork. From there, we’ll start gathering information about what you’d like to focus on—your goals, concerns, and the areas where you’re hoping to grow. This helps us shape a plan that fits your needs
I am passionate about supporting clients in every stage of life who want to unpack their experiences, process what they’ve been carrying, and gain tools that help them move through trauma, daily challenges, and workplace stress with clarity and strength.
I love working with clients from all backgrounds who are ready to unpack their experiences, process their emotions, and build practical tools to support them through life’s challenges—whether related to trauma, personal struggles, or stressors in the workplace. I enjoy partnering with clients of all walks of life who are seeking a safe space to explore their stories, process difficult experiences, and develop meaningful skills to navigate life, trauma, and work‑related stressors with greater confidence and resilience.
Psychodynamic
work in helping you unpacking the struggles and issues that come up