(he/him)
New to Grow
I am a compassionate and adaptable therapist who works with children, teens, young adults, , adults and older adults facing emotional, behavioral, academic and life challenges. My approach is client centered and eclectic, integrating attachment based therapy, culturally sensitive practices and family centered practices to meet each clients needs. I strive to create a safe supportive and nonjudgmental space where clients can feel empowered to build insight, resilience and meaninful change.
Clients can expect the first session to be supportive, nonjudgmental space where we explore their concerns, background, strengths and goals while beginning to build trust and create a personalized path towards growth and healing.
My strengths as a therapist include building genuine rapport, creating a safe and culturally sensitive enviornment, adapting my approach to each client's need, and helping clients fell understood, empowered and supported through meaningful growth.
I am passionate about working all clients of any age, gender and background who believe in change. Clients who are exploring who they are and open to exploring who they were and who they would like to be are clients whom I like working with as they believe they can be who they want to be in their own future.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you identify and change unhelpful thoughts and behaviors through practical techniques like thought records, behavioral experiments, and skills training. In our sessions I prioritize empathy and active listening to reflect what you say, validate your feelings, and summarize to make sure I understand, so you feel heard and safe before we move into interventions. I sometimes use light, sensitive humor to reduce tension and make the work feel more human, and I’ll always check with you to make sure it lands well.
Culturally Sensitive Therapy
I use culturally sensitive therapy by exploring how a clients cultural background, family values, identity, and lived experiences influence their emotions, relationships, coping strategies and overall mental health.
Eclectic
I use an eclectic therapeutic style by integrating techniques and interventions from multiple evidence based approaches to meet each client's unique needs, goals, personality and presenting concerns.