Therapists near me in San Diego, CA

Life stressors are very high for many people these days. If you are seeking emotional support and help with processing your thoughts and feelings, feel free to reach out to me. I will focus on building a connection with you to understand the reasons for your suffering and work together to help you feel better. I am a clinical psychologist with an integrative approach. I focus on the clinical relationship and draw upon existential, emotion-focused and cognitive-behavioral theories. I will help you identify areas of suffering, including maladaptive thought patterns and current life stressors to help you improve your overall well-being. I provide individual therapy only. Sometimes it helps to talk to someone besides your loved ones or friends, someone who will have a more objective and professional look at your situation/problems. These days, many people are said to be more isolated, lonely and anxious due to circumstances beyond their control. I understand and want you to know that you do not have to feel alone.

It takes courage to accept and seek help and set out on your recovery journey. My focus in our work will be on meeting you where you are at and in creating a safe, non-judgmental space where we can collaborate and explore what can be helpful in addressing your needs, wants, and barriers to getting them met. Together, we will challenge ourselves to show up authentically in relationship so we can examine the areas of your life that you would like support in. These areas can often include examining how systemic and cultural factors influence our perception of ourselves, others, and the world. My hope in our work together is that you'll come away with a renewed sense of self and identity that not only addresses the hardships and challenges you have endured, but also empowers you to affirm your sense of agency, and make your mark on the world.

I am a licensed professional clinical counselor dedicated to promoting healing and growth through a personalized, multidisciplinary approach. Understanding that each individual is unique, I integrate a variety of therapeutic modalities to meet the specific needs of my clients, recognizing that what works for one may not apply to all. I place a strong emphasis on building a trusting rapport and establishing a collaborative therapeutic alliance, where we work together to create lasting change. I firmly believe that every person has the potential to shape and develop the life they envision, and my role is to guide and support them in this process.

I am licensed in California with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

You've been holding it together for so long. It's time to let someone else help carry the load. Mood struggles don't just affect how you feel. They shape your work, your relationships, and how you show up for the people you love. You're doing your best to manage, without anyone showing you how. You deserve relief. And the confidence to handle the hard days when they come. Whether you're living with depression, anxiety, or bipolar disorder, or you're watching someone you love struggle, you've come to the right place. I'm Amanda--a licensed Marriage and Family Therapist specializing in individual work with adults, parents, and caregivers. Over the past 15 years, I've had the privilege of walking alongside hundreds of people as they moved from survival mode to a life that actually feels like their own. I hold a Master's degree from the California Institute of Integral Studies, and I bring both the clinical depth of that training and the wisdom of real-world practice to every session. My approach is collaborative and personalized — because you're not a diagnosis or a checklist, and therapy shouldn't feel like one. I'm a creative thinker by nature, and I use that to bring fresh perspectives to our work together, while also providing the structure and direction that meaningful progress requires. In our early sessions, we'll take time to understand what's really going on and build a clear, intentional plan that fits your life. Most of my clients notice a real, positive shift within the first month. A steady, meaningful life isn't something other people get to have. It belongs to you, too. If you're ready to stop managing and start actually living, I'd love to connect.

Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!

When life's challenges - work, relationships, money troubles, illness or injury become too much to manage, or when the pain of the past pops up when you least expect it to disrupt sleep, or when daily stressors build up and make it hard to cope, that's when more than a friendly ear is needed. That's when a professional can help you heal the compounding effects of life experiences. If you are seeking long-term relief from anxiety, trauma, depression, low self-esteem, relationship issues, grief or loss, I will help you heal those emotional injuries that compound over a lifetime and make life lose its meaning. And I will empower you to heal the emotional pain that is preventing you from living your best life.

Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. I am a strengths-based, client centered, and solutions focused therapist. Together we will work to develop skills based on your strengths to help you thrive in your life. Our time together will be a collaboration between us to make sure that you are working on the areas that you feel will most benefit you and even those that you may not consider needing change.

Hello, and congratulations on taking the first step into your therapeutic journey! I'm a Licensed Professional Clinical Counselor (LPCC) based in California. I received my Masters from Azusa Pacific University and my Bachelor's degree from CSU Channel Islands. I have over 14 years of experience working with various populations and settings. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.

Hello, I am Desiree Trinidad, a passionate and dedicated Licensed Clinical Social Worker (LCSW) based in Los Angeles, California. I received my Masters from the University of Southern California. My journey began at USC Medical Center, where I gained invaluable experience working in the ER and Psychiatric Unit. My career has since encompassed roles in hospice care, counseling for the severe mental illnesses, and facilitating support groups for women in recovery. Each step has reinforced my love for working with diverse populations and the fulfillment I find in this work.

Hello! I am a Licensed Clinical Social Worker (LCSW) currently eligible to see Telehealth clients in California and Florida. I have been practicing Holistic Psychotherapy in my private practice for 7 years specializing in Hypnotherapy and trauma resolution. I assist adults to navigate life transitions such as grief, heartbreak, career changes, healing from trauma or outdated versions of themselves, so they can feel more free and present in everyday life.

My approach is the culmination of over 20 years of personal experience, study and work in the fields of social worker and therapies . Deeply listening and living in life’s fullness has been my touchstone and a guiding light that continues to inform and teach me. I look forward to talking with you and learning more about how I can help.

Hello I am a dedicated therapist who graduated from Antioch University in 2012 . I have worked at Las Encinas Hospital for 11 years before working for online platforms. I am committed to providing therapy to motivated individuals and couples. I provide a safe space for clients to share with me and we work together to achieve therapeutic goals. I enjoy helping clients discover coping skills which will make their life easier and more enjoyable. I enjoy working with anxiety, OCD, depression ,trauma, and substance abuse.

I am a Licensed Clinical Social Worker in California who supports adults navigating anxiety, depression, trauma, and life transitions. I earned my Bachelor’s degree in Social Work from California State University, Los Angeles, and my Master’s degree in Social Work with a focus on Adult Mental Health and Wellness from the University of Southern California. I have experience working with clients ages 5 to 65 from diverse backgrounds and walks of life, with specialties in domestic violence, grief, and trauma. I provide a warm, empowering, and nonjudgmental space where clients can feel safe to explore their experiences. Using a blend of CBT, trauma-informed care, and solution-focused therapy, I help clients build practical coping skills, heal from past experiences, and create meaningful, lasting change in their lives.

I am a psychodynamically oriented therapist who integrates attachment-based, Emotionally Focused Therapy (EFT), mindfulness-based approaches, and Cognitive Behavioral Therapy (CBT) to support clients in understanding themselves more deeply and creating meaningful change. I am, also, always working on and open to learning new therapies to best help my clients! My work is grounded in the belief that many emotional struggles—such as anxiety, depression, trauma, and relationship difficulties—are connected to early relational experiences and the patterns we develop to cope, protect ourselves, and connect with others. In therapy, I help clients explore these patterns with curiosity and compassion, while also building practical tools to manage distress in the present. I offer a warm, collaborative, and nonjudgmental space where you can slow down, reflect, and make sense of your emotional world. I also pay close attention to what unfolds in the therapeutic relationship, as it can provide important insight and opportunities for healing and growth. Depending on your needs, our work may include exploring past experiences, identifying emotional and relational patterns, strengthening awareness of thoughts and feelings, and learning skills to support regulation and coping. My goal is to help you develop greater clarity, emotional balance, and more secure and fulfilling relationships—with yourself and others. Therapy with me is a space for both insight and change. Together, we work toward helping you feel more grounded, connected, and able to move through life with greater confidence and ease.

While I specialize in OCD, I am taking on clients with life transitions, self esteem, generalized anxiety issues and relationship issues now. Please message me with any questions. Sometimes, we feel stuck in our lives. Whether you are going though a divorce, new career, a transition to or from college, or a death. These transitions can leave us feeling unable to cope with the uncertainty and regulate our own emotions. I am here to listen with an open ear, and heart, without judgement, but with compassion and support. Coming to therapy can be an intimidating first step that can lead to life changing results. I will be your sounding board. We will work together to identify and navigate unhelpful thinking patterns and behaviors that get in the way of you living a life that represents your long term values. Therapy is a place to provide tools that help you develop coping skills, regulate emotions, and decrease overall destress in a safe space. Whether you are in therapy for 2 years or 2 months, I want you to be well equipped to weather any life challenge with a sense of ease and confidence. I believe in being transparent with my clients and providing in the moment realistic feedback. I want you to feel as comfortable as possible and leave each therapy session feeling like you gained insight or a skill you didn't have previously. Ultimately, my goal, is that you feel empowered, and utilize the skills you learn in therapy throughout your life.

I’m a therapist who works with adults navigating anxiety, life transitions, and emotional challenges that feel hard to understand or manage alone. Many of my clients are high-functioning on the outside but feel overwhelmed, stuck, or disconnected internally. My approach combines practical tools with deeper emotional work. I draw from AEDP, CBT, DBT, and somatic techniques to help clients not only cope with symptoms, but also understand themselves on a deeper level and create meaningful, lasting change. I aim to provide a space where you feel supported, understood, and able to explore your experiences at your own pace. Together, we work toward helping you feel more grounded, confident, and connected in your daily life and relationships.

Hello! I am Vanessa Ly and it's so great to meet you. Am a Licensed Clinical Social Worker (LCSW) based in California. I specialize in treating younger adults and adults who struggle with anxiety, depression, life transitions, self-esteem, or relationship concerns. I have also worked closely with first generation individuals and families to be the cycle breaker. I believe that positive change and growth can happen and it’s the first step to your journey of healing.

Hi! I'm a Licensed Marriage and Family Therapist based in California. I received my Masters from California State University, Fresno and have been practicing for 30+ years. I love helping people who feel stuck in life due to anxiety and depression. I help clients develop self-insight based on their strengths and areas of interest. By doing so, they are able to overcome negative thoughts and self-defeating behaviors and to identify goals to move toward. I use a variety of therapy modalities, some of which are described below. In addition to the ones described, I use art interventions frequently. Although I am not a certified art therapist, I received a great deal of training in neurodevelopmental art therapy with Linda Chapman.

Hola Aloha I’m a Licensed Marriage and Family Therapist (LMFT) CA, Art Therapist, Eco-Therapist, Certified 500-Hour Yoga Teacher, and Holy Fire Reiki Master. I support people in creating meaningful change by cultivating mindful awareness of thought and speech patterns that influence growth, joy, and satisfaction. Together, we’ll practice identifying and shifting beliefs that no longer serve you, reframe unhelpful narratives, and open space for empowerment, clarity, and transformation. Rooted in my Native American Mexica, Spanish, and European heritage, I bring a holistic, culturally grounded approach to therapy. My Souljorn has taken me across Europe, Asia, Mexico, and the Hawaiian Islands, where I immersed myself in culture, permaculture, meditation, healing arts, spirituality, and indigenous ceremonies—experiences that continue to guide my work. I hold a B.A. in Ethnic Studies from UC Berkeley and an M.A. in Psychology and Art Therapy, where I studied neuroplasticity and creative approaches to healing and positive change. I also share Emotional Freedom Technique (EFT), or tapping, which helps honor and release limiting thoughts and emotions. Mindfulness is the core theme in my practice. I offer guidance to connect with nature, the elements, and the cycles of the seasons as pathways to grounding, connection, renewal, and deeper self-awareness. Earlier in my career I worked in community clinics, schools, homes, and wilderness therapy programs. Today, I provide online therapy for California residents, offering a compassionate and intentional space for growth and healing. If you are ready to release old patterns, reconnect with your authentic self, and embrace new possibilities, I am here to guide and support you with care, wisdom, and purpose. The time for transformation is now. We are the ones we have been waiting for. Eternal blessings

Over the past 16 years, I've worked across clinical and educational settings. My approach is integrative, drawing primarily on psychodynamic and somatic modalities and informed by current neuroscience research on emotion, memory, and attachment. I tailor my approach to what each client needs. I trust in people's innate capacity to heal, and I help clients explore their lives with curiosity and compassion rather than judgment.

Hello, I am a licensed marriage and family therapist. I am a graduate of Fresno Pacific Biblical Seminary and have been a practicing clinician for the past 10 years. I enjoy assisting clients in discovering their unique strengths and gifts that can be applied to improving mental health. My practice focuses on adults struggling with anxiety, depression, life transitions, and parenting difficulties.

I have a deep passion for supporting adolescents and adults through life's most difficult challenges. I work with a range of concerns, including anxiety, depression, trauma, life transitions, and relational difficulties, and I meet clients with warmth, curiosity, and a genuine commitment to their healing. My path to this work is personal. My own journey through struggle, recovery, and transformation has profoundly shaped the therapist I am today. I bring lived understanding of what it means to face hard things and do the inner work, and that experience informs the depth of compassion and authenticity I bring to every client I have the privilege of working with. I am also a certified yoga teacher with training in trauma-informed yoga, and I weave somatic awareness into my clinical work, honoring the deep connection between mind, body, and healing. Above all, I believe that people are capable of profound growth and change. I believe everyone deserves a space where they feel safe enough to be fully themselves, and I am deeply committed to creating that space for every person I work with. It is an honor to walk alongside clients in that process, and I bring my whole self to that work every single day.

I’m a Licensed Professional Clinical Counselor who offers a supportive, nonjudgmental space where you can feel heard and understood. I work with youth, adolescents, young adults, couples, and families facing anxiety, depression, OCD, trauma, and life transitions. My approach to therapy is direct, compassionate, and individualized. Together, we’ll identify patterns that may be holding you back, build insight, and develop practical coping strategies. I’m especially passionate about helping clients strengthen relationships, improve communication, and navigate change with confidence and clarity. I take a holistic approach to mental health, addressing the connection between mind and body. Using evidence-based practices like CBT, DBT, mindfulness, and strengths-based therapy, I help clients understand and change unhelpful patterns. Together, we build coping skills, improve emotional regulation, and support lasting, meaningful change. I provide clients with practical tools for growth while offering education on emotional regulation and long-term healing. I’m committed to challenging mental health stigma and creating a safe, welcoming space for all. I also offer a complimentary 15-minute consultation to ensure we’re a good fit.

I have experience working with children, families, and individuals as a social worker since 2003, and as a licensed clinical social worker since 2017. Prior to training as a therapist I worked as an advocate for children, youth, and families in various community based non-profits. Witnessing families succeed as I helped ease their burdens led me to the path of clinical social work! I consider it a privilege to be invited and entrusted with the task of walking alongside you during a challenging moment in your life. Seeing you grow and succeed is one of the best rewards I could ask for.

Have you been trying to keep it together on the outside, but struggling on the inside—anxious, sad, overwhelmed? You’ve done the work. But you’re back in the problems you thought you’d already healed. Maybe you lost a loved one or a big changes has happened. You're telling yourself how you should act, how things should be different, and who you ought to be, and the pain remains. Yet, you are ready for a different approach that feels like a reset to your whole body. Most of all, you’re ready to feel like yourself again. I want to help you get there. Hi there. I’m Albania Alegria, a Licensed Marriage and Family Therapist, Somatic Experiencing Practitioner, and EMDR-trained therapist. I help adults who’ve "done the work" go beyond the mind to create lasting change within themselves, deepen their connections with others, and experience true freedom and joy again. I specialize in stress, burnout, anxiety, grief, and trauma. I’ll meet you where you are on your unique journey. You’re the expert in your life, and I’m here to guide you to support your body to release what’s being held. To uncover the wisdom within you that gets you the relief you've been waiting for. You receive a customized plan with proven mind and body tools so your relief lasts, even when life gets hard. Don't do it alone. Schedule an appointment with me today. This is for you if... -You are ready to do the body-led practices, and less talking. -No active addictions or severe mental health diagnosis, that is best served in-person with a specialized provider. -I have an affinity to working with those over 30 years and older, and BIPOC, women, but all are welcomed.

Hello, I am a Licensed Marriage and Family Therapist (LMFT) from California. I have been practicing for the past 8 years giving me experience working with a wide range of ages and populations. I have worked with clients in hospital, school, and private settings. I believe trust between a therapist and client is key for effective treatment. I enjoy helping individuals improve their quality of life.

I am licensed in California with 8 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Megan believes in fostering a safe, supportive space where you can feel heard and understood. A large part of healing is being witnessed by another being with compassion and being reminded of your strength. Her approach is encouraging, and she aims to create an atmosphere where humor, curiosity, and authenticity are welcome. Consider working together if you're open to exploring your thoughts, feelings, and sensations with curiosity and if you're looking for a therapist who can offer encouragement and a playful, yet professional, atmosphere. Megan's therapeutic approach is warm, collaborative, and rooted in mindfulness and cognitive therapy. She integrates various techniques to help you become more aware of your body’s signals and how to manage emotions effectively. She works with adults who are ready to explore themselves more deeply, whether navigating anxiety, stress or personal growth. Megan would love to connect with you and explore how therapy can support your personal growth and well-being. If you’re ready to start your journey toward healing, please reach out to schedule a free 15-min phone consultation.

Dr. Diane Dunne, Ph.D. is a Licensed Psychologist who has successfully helped her patients for more than 25 years utilizing an integrative approach to therapy! Her passion for serving others and her positiveness has enabled her to provide care to a diverse population of patients over many years. She is filled with enthusiasm and positiveness and seeks to “pass it forward”! Being a Clinical Psychologist has always been her passion because she feels a deep caring and compassion for others. Many have shared with her that they appreciate her warmth and compassion in addition to enjoying her laughter and fun-loving nature as they have explored their issues with her. In addition to providing individual therapy for meeting your personal goals, as a parent of twin boys who are now grown, she is able to offer assistance to meet your challenges in parenting by offering positive parenting recommendations from the perspective of a Psychologist, an Educator and a Parent:-)

Hello, I am Lisa-Marie! I'm a Licensed Clinical Social Worker with over 30 years of experience providing whole person therapy to clients in need. I earned my Bachelors in Social Science from Aquinas College and my Masters in Social Work from the University of Nebraska. I've worked in many different clinical and medical settings ever since. I have experience leading clients through of issues including trauma, life transitions, grief, women's issues, sexuality, depression, general anxiety and somatic challenges. Through many years of clinical practice I support and assist those willing to make a positive difference in their lives. I practice an eclectic approach, bringing a variety of therapeutic techniques to address the needs of the individual, but always assess where one in the process of addressing change. I am fully committed to listen and offer my best professional practices to help you. You can count on my empathetic and person-centered approach towards every conversation we take part on. Thank you for taking the first step and for allowing me to be part of this very important journey. Look forward to meeting you!

Hello, I'm glad you're here. My name is Maria and I am a Licensed Clinical Therapist. I have a compassionate and collaborative approach and am dedicated to helping individuals navigate life’s challenges with greater clarity, resilience, and self-understanding. I provide a supportive, nonjudgmental space where clients can explore anxiety, depression, stress, relationship concerns, trauma, life transitions, and personal growth at their own pace. My approach is grounded in evidence-based practices while recognizing that every person’s story and needs are unique. I integrate modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, strengths-based therapy, and trauma-informed care to support meaningful and lasting change. I believe therapy works best when clients feel safe, heard, and empowered throughout the process. Starting therapy can feel vulnerable, but you don’t have to navigate things alone. I look forward to walking alongside you in your journey toward healing and balance.

I was a CPS Social Worker before I was a therapist. Both of my degrees are in Social Work. I am a Licensed Clinical Social Worker and hold licenses in California, Washington, and Oregon. I am very responsive, and your story matters to me. I have been practicing for 7 years. I assist clients ages 12 and older who are struggling with their mental health.

Hi, I’m Damaris. I’m a Licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals navigate challenges by creating a safe and non-judgmental space to explore thoughts, feelings, and goals. We will work together by meeting you where you are and providing support to promote healing and growth to improve overall well-being. I'm bilingual in English and Spanish, I specialize in working with young children, teens, and adults who struggle with anxiety, depression, and transitions of life.

I’m a bilingual therapist who provides a welcoming, safe, and nonjudgmental space to explore life’s challenges. I work with clients experiencing anxiety, depression, trauma, relationship struggles, and life transitions. Together, we focus on your strengths, build resilience, and develop practical tools for meaningful change. My goal is to help you feel empowered, more confident, and connected to yourself and others while navigating life with greater ease.

Hello, I'm Karen and I am so happy that you have made this first step of seeking what might help whatever situation you are in. It's a big step, and not taken lightly. Therapy effectiveness is known to work best when it feels like the right fit for you, and you are in a place in your life to move forward with it. I have been doing this for a minute, and know how much change can come about walking alongside you on this journey. I have worked in outpatient settings, managed counseling programs, private practice, schools, drug treatment, crisis response, elder care, and at-risk settings. While I have skill sets in those areas, I feel that working with anxiety, trauma, grief, ADHD , and adjustments to life's circumstances are particularly strong attributes for me.

I am an LCSW. I provide a comfortable and relaxed environment where you can finally feel empowered to live the life you deserve. Through a variety of approaches and interventions that are customized to you and your needs, we will work together to move you in the direction of a new way of experiencing yourself. At the end of our time together, it is my hope that you will feel stronger, more grounded, with a deeper understanding of yourself. Bringing humor, empathy, and compassion, I am here to assist in honing the needed skills to heal and grow.

Good day to you, my name is Mario Palacios I am a LMFT. I have been a therapist for over 25 years. I have had my practice since 2011. In that time, I have learned and have continued to learn what it takes to become a more effective therapist. During this time, I have treated many people with various issues/challenges that have resulted in positive outcomes. The most important impact for me is being able to see when my client has been able to make changes in their lives where they have improved themselves, found more clarity and continue to seek more improvement.

Hi! I’m a licensed psychotherapist (LPCC) based in Berkeley CA and serving clients statewide via Telehealth. I have over 20 years of experience working and volunteering in community mental health, and have been practicing as a psychotherapist since January 2018. I received my MA in Integral Counseling Psychology from the California Institute of Integral Studies (CIIS) in 2019, and my BA in Psychology from Reed College in 2010. I have been licensed since February 2023. I am trained as an integrative psychotherapist and work relationally and holistically. I believe all facets of life are (naturally) interrelated--relational, emotional, physical/physiological, cognitive, cultural, societal/political, spiritual, existential... I incorporate orientations, frameworks and insights from across the field: attachment-based (psychodynamic), somatic (Polyvagal, Somatic Experiencing, neuroscience), humanistic, mindfulness, gestalt, self-psychology, ACT, DBT, CBT, systems, existential, holistic/spiritual perspectives and wisdom like Buddhism, narrative, human needs perspectives like self-determination theory, communication frameworks like NVC and insights from the Gottmans, and paradigms and perspectives on social justice like feminism, analysis of power and privilege, intersectionality, intergenerational and societal trauma, psychological/emotional/verbal abuse, narcissism/scapegoating/othering etc. I am guided by a trauma-informed approach that aims to foster empowering client-centered, collaborative, transparent and intersubjective relational conditions that I believe support people’s natural ability to experience safety, connection, and authentic actualization. My work is informed by a lifetime of deep inquiry into human needs and the complex ways familial, social, cultural, economic and biological contexts inform how they may be nurtured, supported, neglected or actively or insidiously contravened. I believe that human attachments and early life experiences, as well as structural power dynamics in social/societal systems, are typically foundationally informative to the bridge or gap between trauma/suffering and thriving in safety and connection. I think humanness and understanding of / respect for these facts, alone, can be a healing provision of therapy relationship.

I am a Licensed Clinical Social Worker in California with over 25 years of experience working as a therapist in private practice. I have worked with a wide variety of clients, ages 8 to 80, who struggle with depression, anxiety, stress, relationship issues, and trauma. My therapy style is warm and interactive. At times, I may utilize humor to highlight a concern, at other times I may be more directive. I believe in treating everyone with respect, sensitivity and compassion. I utilize a cognitive behavioral approach to therapy while incorporating natural and holistic styles in treatment. I also believe in matching the treatment style to the person and not the person to the treatment style. It takes courage to take steps towards change. I am here to listen and offer my support and guidance every step of the way.

I am a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience working with children, adolescents, and families in a variety of settings. For the first 14 years of my career, I specialized in working with children, and I have since expanded my practice to also include adults. I currently serve clients ages 12–65. I also bring experience in life coaching and parenting training, which supports my work in helping clients and families build practical skills, improve relationships, and create meaningful change.

My approach is a therapist who works collaboratively with clients to create a space that feels safe, respectful and grounded in authenticity. It is important that my clients feel emotionally safe, seen and empowered. I intend to create an environment where they can feel comfortable to navigate the challenging and difficult experiences they have endured throughout their life. My focus is on supporting clients as they learn to understand and manage their emotions, express their thoughts and feelings effectively, and explore how childhood experiences shape who we are today.

Allegra Lucas is a Licensed Marriage and Family Therapist (#93393) with a Master's Degree in Counseling Psychology and over a decade of experience as a clinician and group facilitator. Before entering private practice, she worked extensively in the non-profit sector, serving women in recovery, single mothers and their children, and at-risk youth. Today, Allegra offers virtual psychotherapy to individuals and couples across California from her home base in Sacramento. She works with adults navigating anxiety, depression, grief, trauma, and life transitions, and with couples facing challenges around communication, trust, intimacy, and disconnection. Her approach is largely psychodynamic, centered on the therapeutic relationship, and draws on cognitive behavioral, somatic, and emotionally focused techniques. She also holds advanced training in Expressive Arts and Drama Therapy. Known for her authentic, attuned presence, Allegra has a special interest in dismantling shame in women and adolescent girls and is committed to anti-oppression work alongside clients who identify as people of color, LGBTQ+, or any intersection thereof.

You've always been the strong one. Right? As a bilingual Asian therapist (English/Mandarin), I currently work as an inpatient mental health clinician at Kaiser Permanente in California, supporting adults through acute mental health crises. Before this, I spent over four years at Johns Hopkins Bayview Medical Center Community Psychiatry Program in Baltimore Maryland, where I walked alongside adults through their darkest and brightest chapters — from life’s most overwhelming moments to recovery and the gradual return of joy. Through that experience, I witnessed how someone could radiate warmth for everyone around them while quietly burning out within. I specialize in supporting high-functioning individuals navigating people-pleasing, social anxiety, and interpersonal burnout, whether that shows up as persistent self-doubt, intrusive thoughts that feel impossible to shake, or an overwhelming need to keep others happy at your own expense. You are not alone, and it doesn't have to stay this way. I draw on an integrative approach across CBT, ERP, MI, and EMDR, tailored to who you are, where you have been, and where you want to go, committed to providing a safe and nurturing space for you to explore, heal, and grow. Please note I am only available for therapy appointments on Fridays. Please also note that documentation requests, including FMLA and ESA letters, require a full clinical assessment prior to completion and cannot be guaranteed at intake. In addition, my practice focuses on voluntary, client-initiated therapy. I do NOT provide forensic or court-mandated treatment, including evaluations or treatment ordered as part of legal proceedings. Clients seeking court-ordered services are best served by a provider who specializes in forensic work. Licenses & Credentials California Licensed Professional Clinical Counselor (LPCC) #21478 Maryland Licensed Clinical Professional Counselor (LCPC) #LC14018 Maryland Board of Professional Counselors and Therapists Approved Supervisor

As a Licensed Clinical Social Worker (LCSW), I bring experience working with individuals across the lifespan, children to adults. Throughout my career, I’ve worked in a variety of social work settings, which has given me a broad perspective on the many ways people grow, heal, and overcome challenges. While I’ve valued each of these roles, my greatest passion lies in the therapeutic setting—supporting clients in discovering their strengths and fostering meaningful change. My practice is grounded in evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and attachment-based interventions—all delivered through a trauma-informed lens. As a social worker, I am deeply committed to fostering a therapeutic environment that honors diversity, inclusion, and the unique experiences each client brings to the process.

I help high-functioning adults reconnect with themselves and learn to trust their own judgment again. Many of the people I work with are thoughtful, capable adults who have spent years taking care of everyone else while quietly struggling themselves. They often appear successful on the outside but privately feel anxious, emotionally exhausted, overwhelmed, or disconnected from who they used to be. You may be recovering from betrayal, navigating a difficult relationship or divorce, struggling with perfectionism or people-pleasing, healing from trauma, or facing a major life transition. Somewhere along the way, you may have begun second-guessing yourself, losing confidence in your instincts, or wondering why life feels so much harder than it looks from the outside. My approach is warm, practical, and collaborative. Together, we'll make sense of the patterns keeping you stuck, calm your nervous system, reduce shame, strengthen healthy boundaries, and build the confidence to make choices that align with your values instead of fear or self-doubt. Therapy should leave you feeling understood, supported, and equipped with practical tools that make everyday life feel lighter.

Hi! I'm a Licensed Clinical Social Worker (LCSW, CEAP) based in California, Georgia, Maryland, and New Jersey. I received my Masters from the University of Maryland Baltimore and have been practicing for 25 years. I help young adults, adults, and elderly adults struggling with life transitioning issues that may cause stress, depression, and anxiety through CBT, DBT, and psychoeducation treatment modalities that helps individuals reach their highest potential.

Hi there, I'm Cynthia. Do you feel pulled in a million directions, unable to fit it all in? Are you wanting to be the best version of yourself? I been providing therapy for client ages 8 and up for over 10 years from all socioeconomic statuses and ethnicities. I know that the foundation of thearpy is trust and that takes time. It is my job to earn your trust so that you feel safe to expand, grow, look within. You are always the driver in the journey I am just here to facilitate and support it.

You are the one everyone depends on. Impressive on paper, composed on the outside, and carrying far more than most people realize. You keep showing up and making things work. But privately, you may have the 3 a.m. mental replay, a mind that will not turn off, difficulty setting boundaries, resentment from carrying too much, or the realization that you are everyone's priority except your own. I'm Dr. Dezetta Burnett, DSW, LCSW. I work with accomplished women and professionals navigating anxiety, overthinking, burnout, relationship patterns, family dynamics, grief, fertility treatment, IVF or IUI, and major life transitions. I am especially skilled at helping high-functioning adults identify the underlying dynamics that often go unexamined precisely because life on the outside appears successful. You may understand your patterns intellectually and still find yourself repeating them. My approach is direct, thoughtful, and practical. We look beneath the immediate problem, understand what is driving it, and identify what needs to change. You do not have to be in crisis. Sometimes functioning well is no longer enough. If you are preparing for or undergoing IVF or IUI and need an earlier appointment, schedule my next available opening and message me. I will do my best to accommodate you sooner.

I am a Licensed Marriage and Family Therapist, practicing in Florida and California. I have a PhD in Family Therapy. I have been working with clients in social and mental health settings for more than 20 years. I have experience working with diverse populations (different cultural backgrounds). I work with individuals, couples, and families facing grief, depression, anxiety, anger, life transitions, stress, problems in their relationships with relatives, co-worker/classmates, and trauma, among others.