Therapists in California

I am a highly accomplished Licensed, Marriage, and Family Therapist with over 28 years of experience in managing challenging behaviors and helping individuals with ongoing significant social/emotional skill deficits, and/or mental health needs. Along with working with youth from many cultures and economic backgrounds, I also have over 20 years’ experience supervising and managing adults in the education field. My years of experience working for school districts, private practice settings, group homes and currently as a mental health administrator provide clients with a clinician who has a broad range of experience.

I am a Licensed Clinical Social Worker fluent in English and Spanish. I earned a Bachelor's Degree in Social Welfare from the University of Puerto Rico and a Master's Degree in Social Work from the University of Nebraska in Omaha. I have dedicated my career empowering individuals, families, and communities. I believe in people's inherent ability to lead healthier lives and see it as the driving force behind every relationship.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

As a Licensed Clinical Social Worker, I believe healing happens through connection, compassion, and understanding. I partner with clients to explore patterns, build coping skills, and develop greater self-awareness in a supportive and nonjudgmental environment. My work is informed by trauma-informed care and a holistic perspective that honors each client’s lived experience. My goal is to help clients feel more grounded, confident, and aligned with their values.

Life can feel overwhelming when past experiences continue to show up as anxiety, stress, or emotional exhaustion. You may notice patterns that don’t make sense, feel stuck in survival mode, or carry a heaviness you can’t quite name. Therapy offers a space to slow down, understand what’s beneath the surface, and begin responding to life with more clarity and self-compassion. You don’t have to navigate difficult seasons alone—healing is possible, and support can make the path forward feel more steady and manageable. I also work in afternoons and evenings to ensure everyone gets a chance to be seen.

Greetings! I'm an experienced Licensed Clinical Social Worker that has devoted my career to helping others successfully manage mental distress and make meaning of their painful experiences. Since graduating from UCLA with my MSW, I have provided compassionate trauma-informed therapy, as well as supervised and trained a large number of other mental health professionals. Through a collaborative partnership, I have witnessed clients heal and grow!

*My Expertise: Chronic Pain Recovery/Nervous System Recovery, not general mental health. I'm Dr. Les Aria, a pain psychologist with over 23 years of experience helping people understand and recover from chronic pain. I specialize in the neuroscience of pain — how the brain and nervous system learn pain, and more importantly, how they can unlearn it. My work draws from Polyvagal Theory, Pain Reprocessing Therapy, Acceptance and Commitment Therapy, and mind-body medicine. I offer both individual therapy and group-based pain recovery programs.

Hello. I am a licensed psychologist with over 20 years of experience. Reaching out for treatment can be a difficult task. My approach is to meet you where you are, focus on your needs, and work with you to get to where you want to be in the future. I offer skills for coping or if you are seeking change.

Over human history, people have mostly lived in close-knit communities. This has eroded with the advances in transportation and technology. Most people have lost much of the social support our forebearers enjoyed. Mental Health Professionals have taken on this role in their respective communities and are an excellent resource for you to realize your strengths and improve your well-being. When your car breaks down you take it to a mechanic. When your tooth hurts you see a dentist. When your mental health can use a “tune-up,” see a Mental Health Professional!

*PLEASE NOTE THAT I ONLY ACCEPT CLIENTS IN NORTHERN CALIFORNIA AT THIS TIME* I am a licensed clinical social worker located in the greater Los Angeles area. I work with clients 18 years and older. I have a vast array of knowledge with middle aged and elderly populations. Clients that enter into therapy with me will work to become a version of themselves that helps motivate them to live life in a way that they define as rewarding and productive.

Hello! I am so glad you are here. I am a Licensed Clinical Social Worker with extensive experience supporting teens and young adults through anxiety, depression, and life stressors. I believe in meeting clients where they are, with empathy, curiosity, and respect, while creating a safe and supportive space for growth. My approach is compassionate and collaborative, focused on helping clients feel understood, empowered, and capable of navigating life’s challenges. Together, we work at a pace that feels comfortable, building insight, resilience, and practical tools to support emotional well‑being.

My goal as your therapist is to help you create a meaningful and enjoyable life. Whether you come to treatment to manage a pre-existing condition/diagnosis, or are looking to improve the relationships in your life; I am happy to assist you until you get to where you would like to be. In today's society; stress, anxiety, and depression can often take over our health, wellbeing, and relationships leaving one with an unsatisfactory life. In treatment we can explore the obstacles that are causing you pain or are holding you back from your full potential, and work together towards creating happiness and contentment.

I am a psychodynamically oriented therapist who integrates attachment-based, Emotionally Focused Therapy (EFT), mindfulness-based approaches, and Cognitive Behavioral Therapy (CBT) to support clients in understanding themselves more deeply and creating meaningful change. I am, also, always working on and open to learning new therapies to best help my clients! My work is grounded in the belief that many emotional struggles—such as anxiety, depression, trauma, and relationship difficulties—are connected to early relational experiences and the patterns we develop to cope, protect ourselves, and connect with others. In therapy, I help clients explore these patterns with curiosity and compassion, while also building practical tools to manage distress in the present. I offer a warm, collaborative, and nonjudgmental space where you can slow down, reflect, and make sense of your emotional world. I also pay close attention to what unfolds in the therapeutic relationship, as it can provide important insight and opportunities for healing and growth. Depending on your needs, our work may include exploring past experiences, identifying emotional and relational patterns, strengthening awareness of thoughts and feelings, and learning skills to support regulation and coping. My goal is to help you develop greater clarity, emotional balance, and more secure and fulfilling relationships—with yourself and others. Therapy with me is a space for both insight and change. Together, we work toward helping you feel more grounded, connected, and able to move through life with greater confidence and ease.

I utilize a positive theoretical orientation which assumes that all individuals possess an innate desire for well-balanced emotional/mental health. I believe a person enters therapy with a strong wish, whether conscious or unconscious, to overcome obstacles and free themselves from constraints that are holding them back. I find that everyone needs a slightly different approach to accomplish these goals, so I adjust in technique for each specific challenge. I truly enjoy the experience of guiding my clients through this process and consider it a privilege to play such an important role in a person's life. “Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive.” ― Charlotte Brontë, Jane Eyre

Hello, and welcome. I am Dr. Diari Banigo, Ph.D, LCSW, a Christian, doctoral‑trained clinician, and adjunct professor. I am dedicated to providing compassionate, evidence‑informed therapy that honors the whole person. My approach emphasizes emotional resilience, meaningful connection, and healing from life’s stressors. I believe therapy is most effective as a collaborative process, and I encourage patients to actively engage in their care with me and with other providers who support their overall wellbeing. Important Notice: Dr. Banigo provides psychotherapeutic services. Requests for administrative documentation—such as disability certification, FMLA, or emotional support animal letters—will be referred to another mental health provider. This policy ensures that therapy sessions remain focused on clinical care and your healing process.

Hi there and great job on taking that first step in considering if therapy is right for you. I invite you to come with me on a journey of your own choosing where we will walk together in darkness to find the light you’ve been seeking. Whether it’s life’s little annoying stressors or more complex issues, as a trauma survivor myself, I know firsthand what this is like and wouldn’t wish it on anyone. Whether you choose me or another therapist, make the choice to just give it a try. Sometimes all you need is another person to hold the light while you do the work you need to heal.

I’m Kimberly M. Brooks, LCSW. I help adults and couples facing anxiety, stress, trauma, relationship strain, and emotional overwhelm find clarity and peace. My style is warm, direct, and grounding. I offer practical tools, honest insight, and optional faith-integrated support to help you heal, strengthen your relationships, and move forward with confidence. Clients often tell me they appreciate the calm space I create, the clarity that comes from honest conversations, and the steady guidance that helps them move forward.

Hello...Most of my work is Brief Emotional Therapy, 4-7 sessions, although I do have folks that have been with me for longer. I work with issues of anxiety and depression as well as relationship issues and problems with emotional intimacy, both with ourselves and others. Much of my work involves moving towards your most meaningful or valued life while accepting the pain /anxiety that inevitably comes with it I'm here to facilitate your journey on whatever you are experiencing or going through without judgment or attitude. I help manage the depressions or anxieties that come with life, cope with a crisis, or move into the growth and evolvement that are ours to have. I practice tele-therapy daily. If you see an open slot you are welcome to take it without any advance notice. Thank you, Dr. Robert Lusson

I am a dedicated and highly motivated client-focused Licensed Marriage and Family Therapist (LMFT) in California. Therapy does not have to be dry, boring, or scary and it's okay to have fun in therapy. We all share in the HUMAN EXPERIENCE! So I may not have the same experiences as you, however, I know what feels like to make mistakes, experience hurt, love, loss, pain, and fear. I also know what it’s like to rebuild myself and have success again. Everyone experiences a range of thoughts, feelings, emotions, and situations that shape and mold us. Therefore, working with people in their time of need motivates me to help them find balance in their lives. (*If you are ordered by the courts to attend therapy, then you would need to find another clinician, as I do not do court-appointed therapy. Also, if you are dealing with suicidal ideations or self-harm, I do not specialize in that area and would direct you to clinicians who are best suited to assist you. Thank you for your understanding.

Starting therapy can feel like a big step—especially if you’re not totally sure what to say or where to begin. My job is to make that part easier. I’m a licensed therapist who works with people dealing with stress, anxiety, relationship issues, burnout, low motivation, and feeling stuck or overwhelmed. Some clients come in with something specific going on, while others just know something feels off and want to figure it out. Both are completely welcome here. In our work together, we focus on what’s actually happening in your day-to-day life and how to create real, noticeable changes—not just talk in circles. I aim to keep sessions practical, collaborative, and grounded so you leave with clarity and a better sense of direction. Clients often tell me they appreciate having a space where they can be honest without feeling judged or analyzed. You don’t need to have the “right words” or a clear plan before starting—we’ll figure that out together. If you’re looking for therapy that feels straightforward, supportive, and focused on helping you move forward, I’d be glad to work with you.

Hi, I am a Marriage and Family Therapist licensed in California for 20 years and I hold a doctorate degree in the Philosophy of Counseling. I am in my second marriage for 30 years now, after my 24-year first marriage failed. We have seven children between the two of us, 31 grandchildren, and 7 great-grandchildren. I have had good success counseling couples who have given up on their relationship, especially those who have experienced infidelity. I don't counsel children until they are 18. I enjoy helping people understand how they became the way they are and therefore find ways to leave dysfunction behind.

I started my journey into psychotherapy back in 2005. Over the years, I have learned a great deal regarding how much our lives are impacted by how we see the world, and what we focus on. I have learned that focusing on the present moment, and enjoying each moment for what it offers can be priceless. I have learned, and now teach others how to live mindfully, not in the past or the future, but in the present moment, as when we leave the present moment is when our suffering begins. I have extensive experience in trauma, and overcoming traumas, as well as approaching the world from a cultural perspective. Based on experience, I have seen that we see the world through the sense of our cultural forefathers, and therefore, sometimes we need to adjust our interpretation of what we see and experience. I have been amazed at the tenacity and strength of the human spirit, and I cannot disregard the presence of an all knowing, encompassing presence of a higher being in our lives. It is for this reason that I encourage patients to look at the world from multiple points of view. Sometimes changing the lens with which we look at the world, can make all the difference in what we see and feel.

Welcome! My name is Jennifer. I am a dedicated Bilingual Clinical Social Worker with over 17 years of clinical experience and two decades spent working in various capacities within the Social Work Profession. I have cultivated a deep passion for supporting children, families, and communities. I am from Puerto Rico and raised in New York City, my heritage has profoundly shaped my perspective, allowing me to connect with diverse populations and understand the unique challenges they face.

Hello , My name is Tom Hill. I'm a Licensed Clinical Social Worker working out of Sacramento California. I am working as a remote therapist with clients throughout the state of California. I attained my masters degree in 2002 and have been licensed as a therapist since 2012. I have worked with individuals, couples and families. My style of therapy is called cognitive behavioral therapy. Working with the client in understanding the connections between thoughts, feelings and behaviors/choices. I have a passion for sports and coaching. I look forward to working with you.

Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience supporting individuals and couples through life’s emotional, relational, and personal challenges. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and provides compassionate care for clients struggling with anxiety, depression, trauma, relationship difficulties, grief, stress, anger management, and self-esteem concerns. Dr. Quintero’s approach is warm, collaborative, and client-centered. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while creating a safe, supportive, and non-judgmental space where they feel heard, respected, and validated. His goal is to help clients gain clarity, develop healthier coping skills, strengthen relationships, rebuild confidence, and move toward meaningful and lasting change in their lives.

I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. There are times when we all face a need to seek counsel and professional therapy with someone who is able to relate to your struggles. My clients are provided a safe and understanding environment; an environment where we are able to focus on "solutions".

I am a licensed mental health therapist with experience across private practice, community, academic, governmental, nonprofit, and corporate settings. As a Vietnamese refugee who has faced profound hardship, I bring a deep understanding of resilience, trauma, and healing to my work. I support individuals, couples, families, and communities navigating trauma, anxiety, depression, and complex cultural, relational transitions. My approach is integrative and tailored to each client, blending evidence-based practices with cultural awareness, trauma-informed care, and spiritual flexibility. I meet clients where they are, honoring their experiences and challenges. Through a collaborative and compassionate process, I help clients develop insight, strengthen resilience, and create lasting change—so they heal and thrive. Tôi là một nhà trị liệu sức khỏe tâm thần được cấp phép tại California, với kinh nghiệm trong nhiều môi trường như thực hành tư nhân, cộng đồng, học thuật, chính phủ, tổ chức phi lợi nhuận và doanh nghiệp. Là người tị nạn Việt Nam từng trải qua khó khăn, tôi có sự thấu hiểu sâu sắc về khả năng phục hồi, sang chấn và chữa lành. Tôi làm việc với cá nhân, cặp đôi, gia đình và cộng đồng đối mặt với sang chấn, lo âu, trầm cảm và chuyển đổi phức tạp trong văn hóa, mối quan hệ và cuộc sống. Phương pháp của tôi mang tính tích hợp, điều chỉnh theo từng thân chủ, kết hợp các thực hành dựa trên bằng chứng cùng sự nhạy cảm văn hóa và linh hoạt về tinh thần. Tôi tôn trọng trải nghiệm và bản sắc riêng của mỗi người. Thông qua hợp tác và thấu cảm, tôi hỗ trợ thân chủ phát triển nhận thức, củng cố khả năng phục hồi và tạo ra thay đổi ý nghĩa, bền vững—để họ có thể chữa lành và phát triển.

Hello! I’m Yasaman Sharifi, Licensed Family and Marriage Family Therapist (LMFT), a dedicated mental health professional with a passion for helping individuals navigate their challenges through Cognitive Behavioral Therapy (CBT). With a focus on fostering self-awareness and resilience, I work collaboratively with clients to identify and reshape negative thought patterns, develop effective coping strategies, and achieve their personal therapy goals. I address the roots and underlining issues to assist individual with faster recovery with the current problems. Whether you’re facing anxiety, depression, or relationship issues, I am here to provide a supportive and empowering environment for your growth and healing. Let’s embark on this journey together!

Hi, I’m Sandra Martinez Silva, LCSW, a bilingual English and Spanish therapist specializing in anxiety, trauma, grief, and life transitions for adults and women navigating stress, emotional overwhelm, and burnout. I provide a warm, supportive, and culturally responsive space where clients can better understand their emotions, strengthen coping skills, and reconnect with their values and inner strengths. My approach integrates CBT, ACT, mindfulness, and trauma-informed care to help clients improve emotional regulation, reduce anxiety, and create meaningful, lasting change.

Welcome and thank you for visiting my profile. I invite you to join me for safe, relaxing, and confidential virtual therapy appointments. I look forward to meeting you and exploring with you how I can support your healing process in therapy. I am a warm and compassionate therapist with experience providing effective therapy services for people (children, families, individuals, and couples). Also, I am trauma-informed, a good listener, and an empathetic therapist that is known for providing genuine patient care.

Hi there, I'm Berenice! I’m a bilingual (English/Spanish) LCSW who helps individuals navigate anxiety, depression, stress, and life transitions. I will strive to meet my client's needs. Life tends to take us on various journeys. Not all clients are the same, and everyone has the right to their healing process. We will work as a team to overcome challenges. My goal is to maintain a safe and confidential environment to help overcome adversity. I have extensively worked with children, youth, and adults impacted by trauma, mental health, or substance use concerns. I have received ongoing training on trauma informed approaches, cultural awareness, and sexual exploitation training.

I'm Dr. Kaytreona Wright, a Licensed Clinical Social Worker and Doctor of Social Work. I work with teens and adults navigating anxiety, depression, ADHD-related challenges, postpartum adjustment, school and work stress, relationship concerns, and life transitions. I provide a supportive space to process challenges, build practical skills, and create healthier patterns.

Hello! I am a Licensed Marriage Family Therapist practicing in California. I earned my master’s degree in clinical psychology from Antioch University – Los Angeles. I received my license in 2020, and work with adults, adolescents and seniors. At present, I meet clients in-person or virtually for couples and individual therapy. Often people seek therapy when they are going through a rough patch. We can work together to navigate, and attempt to improve the situation by applying coping strategies, reviewing options., and other techniques.

Hello, I'm Dr. Michael Murray, a licensed Marriage and Family Therapist providing virtual counseling in California and Washington. My approach to therapy is warm, conversational, and collaborative, creating a space for genuine connection and nonjudgmental support. Drawing from Acceptance and Commitment Therapy (ACT), existential therapy, and Motivational Interviewing (MI), I help clients develop psychological flexibility, explore identity and purpose, and tap into their own motivation for change. Rather than focusing on eliminating discomfort, I guide clients in accepting difficult emotions, unhooking from unhelpful thought patterns, and taking meaningful action aligned with their values. Together, we cultivate self-compassion, new perspectives, and practical steps toward a fulfilling, authentic life.

Hello! I’m a Licensed Clinical Social Worker who earned my Master’s from USC in 2014. If anxiety or depression has made you feel disconnected from who you are, I am here to help. I pride myself on seeing the fullness of every client I work with, embracing life's complexities and dualities to help you navigate your unique path toward healing.

Welcome and thank you for visiting my profile. Prior to scheduling our initial intake appointment, I suggest we have brief discussion over the phone, at no cost, regarding your past experiences in therapy and current goals for therapy. My Clinical experience includes Private Practice, Elk Grove, CA from April 1992 to June 2013 as a Marriage Family Therapist, and Licensed Clinical Psychologist from July 2013 to present. In 1996 I received my master's degree in Art Therapy. In 1998 & 1999 I studied and was certified by the founder of EMDR. I specialize in working with adults with trauma, Anxiety, and Depression. I am only seeing individuals at this time.

I knew I wanted to be a therapist from a young age. I received my MSW from UCLA in 2006 and became an LCSW in 2011. I have worked with children, tweens, teens and adults. I am drawn to CBT and EMDR because of its emphasis on creating positive cognitions and its potential to empower clients to take control of their lives. My experiences with individuals dealing with the generational cycle of trauma have solidified my desire to help others navigate their own struggles and find lasting well-being.

Hi, my name if Kim Gunderson, and I have worked as a Licensed Marriage and Family Therapist for 23 years. I have worked with middle school kids in a school setting, supervised incoming trainees at Cal State, University Fullerton, and have concurrently worked in private practice with a variety of individuals, couples, and families. You are the expert of you! I work collaboratively and aid in helping you identify underlying themes that may be adding to your distress.

I am a licensed clinical social worker. I have licenses to practice in NY, NJ, CA. I speak fluent English and Spanish. I have been working in the clinical setting since 2002, working with children, adolescents and adults. I have been doing telehealth therapy since 2014, working with adults 18+ with themes that include depression, anxiety, grief, social isolation, chronic illness that includes diabetes management, cardiac illness.

My name is Neha, and I use she/her pronouns. I have been practicing as a therapist for the past four years and am passionate about helping individuals navigate life's challenges with greater confidence and resilience. My path to becoming a therapist was shaped by my own experiences of immigration and adapting to a new culture. Growing up in a community-oriented country, I deeply valued the sense of connection and belonging that surrounded me. After moving to the United States, I became more aware of how meaningful those connections can be and was inspired to create that same sense of support and understanding for others. This experience continues to guide my work as I strive to provide a compassionate, collaborative space where clients feel seen, heard, and supported in their growth. In my free time I like to go on hikes, try the newest Matcha spot in town, and learn different languages.

I provide virtual therapy using an integrated, whole-person approach that focuses not only on navigating difficult periods, but also on maintaining progress, building resilience, and supporting long-term mental wellness. Therapy can be both restorative and preventative, and I work with clients across all stages of that process. I treat a wide range of concerns, including anxiety, depression, PTSD, OCD, personality-related patterns, and life transitions. My clinical background includes experience with higher-acuity and complex cases—such as forensic populations, individuals in psychiatric settings, and those managing co-occurring mental and medical conditions. While my current practice is fully virtual, I am comfortable addressing difficult or sensitive topics and provide a space where clients can speak openly without hesitation. My approach is direct, engaged, and collaborative. I prioritize building strong, trusting relationships and creating a setting where clients feel understood and supported. I recognize that progress is not always linear and work consistently with clients through both setbacks and growth. I am multilingual and can provide therapy in English, Lithuanian, and conversational Hungarian languages.

Hello, I’m a Licensed Clinical Social Worker (LCSW) and Doctor of Behavioral Health (DBH) with over 14 years of experience supporting adults through life’s challenges. I earned my Master’s degree from the University of Central Florida and my Doctorate degree from Arizona State University. I am currently licensed to practice in Florida, Maine, Virginia, Arizona, California, Kansas, Vermont, Maryland, and Colorado. Although I reside in Florida, I provide telehealth services to clients across these states. My approach is compassionate, collaborative, and strengths-based. I believe each person has the capacity for growth and healing, and I work alongside clients to help them recognize their resilience and build meaningful change. Whether you are struggling with anxiety, depression, grief, life transitions, or relationship challenges, I provide a supportive space to help you find balance, clarity, and emotional well-being.

I am a Licensed Marriage and Family Therapist with 9 years of experience working with adults who struggle with anxiety, depression, stress, and life transitions. I provide a supportive, non-judgmental space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based techniques. I help clients understand patterns that keep them feeling stuck, develop practical coping skills, and build emotional flexibility so they can respond to life’s challenges with greater confidence and clarity. I believe therapy should feel both supportive and empowering. My goal is to help clients gain insight, strengthen resilience, and make meaningful changes that align with their values and improve overall well-being.

Greetings, I am a Licensed Clinical Social Worker (LCSW) licensed in California, North Carolina and Florida. I received my Master's in Social Welfare from the University of California, Los Angeles. Most of my career has been focused in health care settings where I have worked as an outpatient behavioral health therapist, inpatient therapist and medical social worker. I bring a whole person approach into my work with clients and strive to provide a safe and supportive environment which facilitates personal growth and healing.

Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!

I am a licensed psychotherapist in California, and I specialize in the examination of the human experience, with an emphasis in trauma and abuse, anxiety, depression disorders, and couple's therapy. I always strive to embody cultural humility, and I am proud to serve diverse clients of all backgrounds and walks of life. As a clinical therapist and cultural arts practitioner, I employ a unique artfulness to my style of therapy. I utilize traditional therapeutic modalities paired with mindfulness and meditation. I believe clients gain insight and answers to their challenges by exploring their inner-genius, and I am happy to serve as your trusted guide. Through clearly expressed goals and a commitment, one can be on the journey to self discovery, empowerment, mental wellness, and contentment. Under my therapeutic guidance, clients are empowered to create and embrace their own inner light. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy takes determination and a kind of "I am sick and tired of being sick and tired" type attitude, and I am proud of you for getting started! In the words of the late Bruce Lee, "What we are not changing, we are choosing". Let's work together and get your life on the path you truly envision for yourself.

I believe therapy is most effective when people feel genuinely heard, understood, and accepted. My goal is to create a safe, collaborative space where you don’t have to face life’s challenges alone. I have extensive experience working with adults experiencing anxiety, depression, trauma, burnout, sleep problems, grief, life stress and transitions, relationship concerns, caregiver stress, and caring for loved ones with a serious mental illness. I understand that reaching out for therapy can feel vulnerable, and I strive to meet each client with compassion, curiosity, and respect—without judgment. My approach is practical, collaborative, and tailored to your individual needs. Together we’ll work to better understand what’s contributing to your current struggles while building on your strengths and developing tools that help you move toward the life you want. I believe lasting change happens through both insight and action, and therapy should leave you feeling supported, empowered, and hopeful. Whether you’re navigating overwhelming stress, recovering from difficult experiences, or simply looking to understand yourself more deeply, I consider it a privilege to walk alongside you. My hope is that you leave each session feeling heard, understood, and a little more confident than when you arrived.