Cynthia Wright
Hi there, I'm Cynthia. Do you feel pulled in a million directions, unable to fit it all in? Are you wanting to be the best version of yourself? I been providing therapy for client ages 8 and up for over 10 years from all socioeconomic statuses and ethnicities. I know that the foundation of thearpy is trust and that takes time.
I also specialize in providing therapy to those that are interested in complementing their healing with psychedelics, like Ketamine.
It is my job to earn your trust so that you feel safe to expand, grow, look within. You are always the driver in the journey I am just here to facilitate and support it.
First session
The first session is less about "fixing" and more about **connecting**. Here is exactly how we will spend our time together: ### 1. Creating a Safe Container (5-10 mins) * **The Basics:** We’ll briefly cover the "housekeeping"—confidentiality, its limits, and how we’ll communicate. * **Settling In:** A moment to breathe and get comfortable. My goal is for you to feel heard and respected from the very first minute. ### 2. Sharing Your Story (20-25 mins) * **The "Why Now?":** We’ll discuss what brought you to therapy at this specific moment in your life. * **Your History:** With 13 years of clinical experience, I look at the "big picture." We’ll touch on your background, relationships, and the strengths you already possess. * **Current Challenges:** We’ll identify the primary symptoms or stressors that are weighing on you. ### 3. Defining the Destination (10 mins) * **Goal Setting:** What does "getting better" actually look like for you? We’ll begin to outline a roadmap for our work together. * **Expectations:** You can ask me anything about my therapeutic approach or my experience. ### 4. Next Steps & Wrap-Up (5 mins) * **The Fit:** Therapy is a partnership. We’ll decide if we feel like a good match to move forward. * **Frequency:** We’ll discuss how often we should meet to get you the best results. --- ## Why This Matters "The first session is the foundation. My 13 years of experience allow me to hold space for your deepest concerns while ensuring we leave the session with a clear, actionable plan for your well-being
Strengths
Healing takes three main ingredients empathy, safety, and time. I can guide you using all three so that you can be the best version of yourself. "The real gift of expanding our language, practicing this work, and cultivating meaningful connection is being able to go anywhere without the fear of getting lost" - Brene Brown I can help you find your path to pave a new one.
Ideal clients
You know there is a more vibrant, grounded version of yourself waiting on the other side of this stress—and you are finally ready to go find it!
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 107040
- ConnecticutLicense 58.011941