Would you like personalized guidance in gaining Mindful Momentum towards your desires and realizing your greatest potential? Are you ready to show up for yourself by scheduling time to address your needs and engage in a path of healing and growth? I would be honored to hold space for you and guide you. YOU DESERVE to realize the best you and experience peace, joy, love, and freedom! I am a Holistic Mental Health Therapist and I like to treat all dimensions of my clients in order to achieve true sustainable balance, growth, and healing. My goal is to assist you in aligning all areas of yourself as our mind, body, spirit, and emotions are all connected and affecting one another constantly. That's right! Mental health is not just in your brain! We can address the physical body, trapped emotions, and spiritual components to bring you into Harmony :) I would like to help you release emotional and other barriers and bring you into alignment so that you can visualize and feel without doubt your best self and fulfill desires for your life. My favorite methods of treatment and interventions include Mindfulness, Acceptance & Commitment Therapy(ACT), Emotional Freedom Technique (EFT), Inner Child & Heart Space Meditation, Breathwork, Nutrition for mental health, Nature healing, Energy psychology, Somatic experiencing, Polyvagal theory and Yoga/Movement based practices. Allow me to assist you with individualized treatment, goal setting, and support to keep you on your path and journey to your highest self.

I’m a licensed counselor with over five years of experience working with individuals facing a variety of challenges, including anxiety, depression, ADHD, stress, and life transitions. My therapeutic approach is grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT) and Reality Therapy, which are designed to provide practical, actionable strategies for change. I believe in being straightforward and compassionate—helping you identify the thoughts and behaviors that may be holding you back, and empowering you to make lasting, positive changes. In our work together, you’ll receive honest feedback and support as we explore solutions that are tailored to your unique needs. Whether you’re seeking relief from difficult emotions, learning how to manage ADHD symptoms, coping with life’s pressures, or navigating transitions, I’m here to help you develop strategies that work for you. My goal is to give you the tools to build resilience, regain control, and move toward a more fulfilling life.

Doctors, nurses, teachers, mental health professionals, social workers, clergy, and high-powered executives face unique challenges that affect their professional, home, and personal lives. Burnout can lead to absenteeism, substance abuse, physical and mental health issues and a host of other problems. I specialize in providing help to individuals whose jobs require the most from them. Through a science based, research backed, holistic approach we work together to find the tools to return to your best self so that you, your family, employer, and those you provide care for can continue to benefit from your rich care and experience. While I have been researching and working with individuals coping with burnout for twenty years, I continue to provide counseling for people suffering from anger issues, depression, and anxiety. My approach is holistic and features the use of cognitive behavioral therapy, mindfulness practices, and a deep respect for your own spiritual worldview.

I have experience working with people suffering from depression, anxiety, behavioral issues, and trauma. I used Strengths-Based therapies, Solution-Focused Brief therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Trauma-Focused-Cognitive Behavioral Therapy. I believe that you have the power within yourself to overcome and conquer that which is keeping you from moving forward to a better you. Working together, we can find your inner strength to succeed in life. Let’s get to work.

Greetings and salutations. I am, James Howard, your Licensed Clinician that will be assisting you on your journey to Maslow's Self-actualization (Trust me, you'll understand the reference later.) I sit in the Therapeutic counseling chair not by chance, but by hard earned life experiences and a great deal of studying that I look to enrich my clients with to help them find their mental peace and balance to a life that is rancorous and boisterous. I earned my Master’s Graduate Degree in Mental Health Counseling in 2020, graduating with honors from Bowie State University in the top 1 percent of the class and currently am doctoral candidate. I read and give a great deal of study to learning and practicing the use of various modalities to be able to assist my clients in finding their path. Within the field of psychology, I have authored papers dealing with relationships and family, as well as trauma. When not seeing Clients, I am a father of two young men who are about to enter into the world. I enjoy singing badly at karaoke and reading fiction novels. In my spare time, I author my own works of fiction and currently have published novels, screenplays, and graphic novels.

Hi! I'm a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters from LeTourneau University and have been practicing for 3 years. I work with adult clients living with self-esteem issues, anxiety, depression, and anger. The goal is to provide a safe space for clients to openly talk, gain self-awareness, and identify ways to overcome their challenges.

I am a clinically licensed bilingual mental health therapist at Pathways to Breakthroughs located in Maryland. For 10 years, I have provided compassionate strength-based therapeutic services to children, adolescents, adults, and families. I conduct diagnostic assessments and create treatment plans that will support and empower clients to manifest change in their lives. I value the importance of holding a safe space for clients to share and process their experience of life. Listening and helping clients find the way that works best for them is a privilege that I do not take lightly. I believe everyone needs a space to share, identify, process and determine “what now” as that is what helps us better manage our present and create our future.

I provide clients with a nonjudgmental, empathetic, and safe space to help them enhance their quality of life and overall well-being. My approach is culturally informed, as I acknowledge the social context and experiences that shape individuals' daily lives. I enjoy working with a diverse range of clients, supporting them as they tackle various challenges, and empowering them to discover effective coping skills for managing difficulties. I find fulfillment in helping clients overcome relationship issues, trauma, anxiety, depression, and other concerns. I truly believe that therapy, and the therapeutic relationship I build with clients, creates a space for healing, self-awareness, and personal growth. I earned my Bachelor’s degree in Psychology and my Master’s in Counseling Psychology from Towson University. I specialize in working with adults, utilizing Person-Centered, Solution-Focused, Cognitive Behavioral Therapy, and Mindfulness techniques. I’m passionate about helping clients feel a sense of belonging while exploring different facets of their identity. I also have a strong understanding of Ethiopian and immigrant experiences, and I am a dedicated ally of the LGBTQIA+ and BIPOC communities. I work with many clients from these communities, addressing cultural and individual trauma. Additionally, I am bilingual in Amharic and able to support clients whose primary or only language is Amharic.

I have been working with individuals, families and couples for over 25 years in Maryland. Over that time, I have experience on how to engage and team with clients to help them make meaningful progress in their lives. I use a trauma-focused cognitive-behavioral approach to the work. Trauma events (single events or long-time exposure) can affect how we think and behave. Understanding how trauma impacts us biologically as well as emotionally can help us I adhere to a strength-based perspective in treatment. Even when times are rough, it is important to remember that everyone does have strengths. A key purpose of going to therapy is to build confidence in yourself. Identifying and highlighting successes is important. Research shows that it is easier to implement change if you are building on existing strengths rather than developing brand new ones.

Hello I'm Angelina. Are you feeling frustrated, irritable , and mad at the world? Are you ready to feel at peace, and proud of the way you are living your everyday life? We all have challenges in life, and sometimes additional support is necessary. No matter how small or overwhelming the challenge I approach treatment from a place of non judgment to identify the root of problems as opposed to offering a temporary fix. During our first session I will take time to get to know you. I will ask about your past experiences with therapy, and what you want to accomplish during our tome together. A short assessment will also be conducted to identify any past trauma so I am better able to support you. Follow-up sessions will be used to continue building the therapeutic relationship, and begin working towards positive change. Together I can support you in identifying stressors, and learning healthy coping mechanisms to support long term wellbeing. I take time to learn about client's personalities, strengths , and specific areas of focus. Together we can identify tools to address symptoms of anxiety, depression and substance use. My goal is to collaborate with you. And create an individualized plan that can support you in becoming the best version of yourself. Let's talk, I am here to support!

I’m a therapist within the field of Mental Health with over 10 years of experience. I have experience in helping clients with anxiety, stress management, adhd, depression/mood disorders, and simply navigating through life. My preferred therapy approach is providing a safe and warm-welcoming environment. It is important for clients to be challenged as many of us are resistant to change. I utilize an eclectic approach with clients based on their needs. Clients should walk away from each session feeling as though they have learned something new about them selves.

Hello! I’m Carolyn, and I’m here to support you through whatever challenges you may be facing. Life can be overwhelming, and sometimes it helps to talk to someone who’s not part of your inner circle. Whether you're dealing with immediate concerns or looking to dig deeper into longer-term issues, I’m here to help you navigate your path. Personal growth is a journey, and I believe that everyone is always a work in progress! In our sessions, you’ll guide the conversation. You’re in charge of what we discuss, and I’m here to provide a safe, non-judgmental space where you can explore those topics. I use an eclectic counseling approach, tailoring my methods to suit your unique needs and concerns. My areas of expertise include depression, anxiety, and sleep medicine. With over 20 years of experience in the Sleep Medicine field and a background in both private practice and inpatient care, I have worked alongside numerous talented physicians and have developed a deep understanding of how physical and psychological health intersect. I specialize in helping individuals improve their sleep with techniques like sleep hygiene and Cognitive Behavioral Therapy for Insomnia (CBT-I).

I am Ketty - licensed clinical therapist. Also a Black female and first generation American of Caribbean descent - if you know, you know. And I am here for all your stories because they deserve to be heard, and you deserve to be seen. In the last few years, I have had the opportunity to practice in diverse settings and at various levels of care, and I have found myself the most at home and energized supporting clients on their journey to self-discovery. I have had first hand experience with the challenges and added barriers that one may encounter simply existing as a person of color: at work, at school, and at home. From the generations of unresolved trauma, to the attachment ruptures and dysfunctional family dynamics to the endless systemic challenges, there needs to be a safe space for healing.  This is why this work is important: to break the harmful cycles, to make sure your pain is no longer overlooked or ignored simply because "you are strong".  Glow Up came to be from a passion of mine to educate, heal and empower others to embrace their whole life story. An opportunity to refine the values and boundaries that allow you to experience the beauty of relationships on your terms, and reconcile the painful experiences and devastating memories into intentional, purposeful and "whole" living.  Using a trauma-informed approach as well as attachment based and emotion focused interventions, we work together to identify your needs and your goals, and develop a personalized treatment plan that works for you. I am committed to providing you with the space to heal and thrive, to make use of humor and compassion, and to remain authentic and present every step of the way. 

Are you tired of just surviving through life? Do you miss the joy of fulfillment or the freedom of fully embracing all that life has for you? Do you miss being able to just be you? I am here for you and with you. My name is Michael Whiteside, and I am a compassionate, communal, and comedic Licensed Clinical Social Worker dedicated to helping others regain control of their life and living life to the fullest. Together, we will partner in helping you have a life worth living by understanding how the pain of the past is interrupting the present and jeopardizing the future. Pain looks different for everyone. Whether anxiety, depression, racial trauma, life transitions, or racial identity challenges, our work begins when you show up. There is not any other requirement for therapy with me, except that you give yourself permission to be fully engaged in our work. Life has so much more for you. Give yourself back that freedom and let's get started.

I have always naturally liked hearing other people's stories and helping them find a positive way through whatever difficulty they were experiencing. Even as a child, my mom would always ask, "Is the doctor in?," whenever I was on the phone with a friend. When I grew older, I found that I wanted to refine those skills and do even more. I did volunteering with kids in creative organizations and also worked within a hospice organization. I eventually did work in an outpatient community clinic that allowed me to connect with many different types of people from all walks of life and stages of life development. Additionally, I have treated adults with difficulties managing stress, anxiety, mood disorders, and life transitions. My dream clients are those who are open to interventions and really want to understand themselves better. I want to work with those who are willing to try. I believe therapy is not about being a perfect person, but rather developing better ways of looking at yourself and how to navigate the world. The road to healing and self-improvement does not always happen in a straight line, and I believe it takes patience to find the right way through.

I am passionate about helping people heal and grow from their past and live an authentic life. I help adults experiencing depression, anxiety, life transitions (e.g. aging parents, menopause), childhood trauma and grief. My work includes helping people navigate relationships with emotionally unavailable/immature parents and adults. I am a licensed clinical social worker (LCSW) with a background in higher education and career counseling.

Welcome. I'm a clinical social worker licensed in Maryland and Pennsylvania. I also have a PhD in psychology, a clinical trauma certification, and am a 200-hr trained yoga instructor. My passion in life is to learn and understand things so that I can pass it on to others in a practical way to help improve lives and relationships.

Hello my name is Constance,
I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 11 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting. Focusing on the client through a strength-based approach, building resilience and rapport is key in obtaining a therapeutic relationship and striving for successfully outcome.

Often, we all go through difficult times. Times of despair, painful circumstances, and distress; Situations that many times affect our peace of mind and our relationships with ourselves and others. Sometimes, we even question the purpose of our lives because we feel like there is no purpose for what we are going through. As a caring clinician, I allow and encouraged my client to create a space for healing, where they feel in control of choosing their own path to freedom and sense of control.

I am the wife of a Retired Combat Veteran and a mother to four beautiful children. I understand the complexities of being separated from your spouse for extended periods and feeling alone in the relationship and raising the children. Even the most well-prepared and successful person can find themselves wondering how things became so complicated, messy, or challenging, and feel at a loss when it comes to what to do to put the pieces back together. People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, leading to pain and struggles of many kinds.

Hi there, I’m Stephanie- a mental health counselor specializing in parent mental health and early childhood development (ages 6 and under). Whether parenthood has you feeling burnt out or short-fused (been there!), or your child is struggling with big feelings or baffling behaviors, therapy can help you and your child thrive in ways that support the whole family. As we tackle tough challenges together, I’ll provide concrete tools to help de-escalate problems in the short-term while setting the stage for healthy development and relationships in the long-run.

As a member of the Rainbow community, LGBTQI+ clients can find a safe space to land, I have a special connection with others within my community. I am happy to help & I’ve got your back! Authenticity is my strength as well as my style of choice. I celebrate when women can find their own unique and powerful identities as people and find their special strengths and abilities. May I have the privilege of helping you discover how wonderful you really are? I am a 1990 graduate of the University of Maryland’s School of Social Work. I have a MSW, with a concentration in clinical social work. I am licensed as an MD LCSW-C. I have extensive knowledge and experience in working with clients who are seeking clinical support with issues across the mental health/wellness spectrum.

My name is Ashley Oakes, and I am an African American woman dedicated to the field of professional social work. I bring extensive experience in serving diverse clients, particularly those from underserved communities. Over the past five years, I have worked as a case manager supporting individuals living with HIV. My role has involved helping clients navigate the challenges of an HIV-positive diagnosis, including acceptance, access to medical care, treatment adherence, and medication management. I have a deep understanding of the barriers faced by underserved populations and am committed to empowering my clients as they move toward improved health and well-being. In addition, I have worked with clients managing serious chronic health conditions in primary care settings. My focus has been on helping individuals find the motivation to make healthier lifestyle choices, addressing behaviors that negatively impact their health, and encouraging practices that ultimately reduce the risk of severe outcomes. Currently, I provide clinical social work services to individuals involved in the criminal legal system. For the past three years, I have supported clients in addressing both childhood and current traumas, including those arising from interactions with the justice system. My work aims to foster healing, resilience, and positive change in their lives. I am deeply committed to advocating for marginalized communities, addressing systemic barriers, and supporting clients in achieving their goals and improving their overall quality of life.

Greetings! I'm a Licensed Mental Health Counselor (LMHC) based in Florida and the owner/CEO of Breaking BHAD Counseling, LLC. I am a US Army veteran and graduate of Webster University with a Master of Arts in Counseling (Clinical Mental Health Track). I have been practicing in various mental health settings for six years, working with diverse adult populations from a wide demographic range. I am seriously passionate about helping people overcome challenges like addiction, anxiety, depression, adjustment to life after incarceration or going through pre-trial release/probation, and relationship issues.

Are you looking to grow in wisdom and compassion? For yourself? Your situation? Others? Diane Younkins provides support for adults who feel stuck or are in transition and want to develop in wisdom and maturity, love and compassion. Using mindfulness insight and other techniques, she encourages authentic living with awareness, gentleness, humor, creativity and courage. As a trained pastoral counselor, she encourages clients to bring the strength of their faith and belief systems into the mix as part of their healing work. Diane is trained in EMDR, Brainspotting, Counting and Mindfulness to help people heal from trauma.

Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I have 8 years of experience providing clinical services to adults, families, and children. In my practice, I use a stregth based approach to help adults who struggle with managing the complexities of life - home, family, and career.

I am a Psychotherapist licensed in Maryland, Virginia and Pennsylvania. I have been a licensed therapist since 2013. I work with adults challenged by stressors in the present or struggling with old wounds from the past. As a therapist, my focus is to help clients build self awareness, identify their own internal strengths and external resources, and develop new tools and coping skills to face challenges.

Hello! I’m Nina, a Licensed Clinical Therapist who has been working in trauma intervention for 17+ years. Before becoming a therapist, I worked as a rape crisis counselor, a trauma-healing self-defense instructor, and trauma-informed care consultant for non-profits. I approach therapy using multiple modalities. I believe in the mind-body connection and integrate mindfulness and body-based interventions where needed, including a focus on the physiology of stress and emotions. I use a wholistic approach to therapy, exploring all your identities, ambivalences, and values, and believe that understanding your upbringing and cultures are critical to how you cope and relate to the world and yourself in it. I specialize in working with trauma survivors, and specifically with people from the following communities: - adult children of multicultural, multiracial, and immigrant families - fellow South West Asian/North African and Middle Eastern-identified people - LGBTQIA+ - survivors of sexual abuse/assault - veterans - people seeking sex and intimacy support and exploration (including people practicing kink and non-monogamy).

Hello my name is Harriet. I am a Licensed Clinical Professional Counselor. I completed my Masters of Professional Counseling degree at Regent University in Alexandria, Virginia in August 2008.   As a Professional Christian Counselor, I am psychologically trained licensed mental health professional who integrates my knowledge, skills and abilities with my Christian faith, values, and beliefs. I will work with you to help resolve your concerns.

Hello there, I am a License Clinical Social Worker with over 15 years’ experience working with and adults struggling to manage their stress, depression and anxiety. In addition, for the past 5 years I have been working closely with women facing challenges such as infertility, post-partum, and work/life balance. I am based out of Maryland but I have worked/though out the US giving me the opportunity to work and know people from all different walks of life.

Hi! I'm a Licensed Clinical Social Worker (LCSW) and provide virtual counseling services to those residing in FL, MD, MI, and VA. I received my Masters from the University of Michigan and have been practicing for 15 years. I specialize in women-specific counseling, addressing the unique challenges that women face, including issues related to self-esteem, confidence, fertility, pregnancy and postpartum concerns, anxiety, grief, stress and life transitions. I also specialize in working with women and families with a connection to adoption.

Good day! My name is Jen and I'm a Licensed Professional Counselor (LPC) servicing individuals in Arkansas, Florida, Maryland, Michigan, and New Jersey. I have been practicing for more than 8 years and am dedicated to supporting individuals on their journey towards personal growth and well-being. With experience treating anxiety, depression, and relationship dynamics, I’m here to offer a compassionate and client-centered approach to therapy.

My ideal client is someone who is open to self-exploration, committed to their personal growth, and actively engaged in the therapeutic process. They are willing to be honest and vulnerable, providing insight into their thoughts and feelings while remaining receptive to feedback. This client values the therapeutic relationship and collaborates with the therapist to set and achieve meaningful goals, contributing to a positive and productive therapy experience.

Hi I am a Licensed Clinical Professional Counselor. I received my Master's Degree in 2010 from Loyola University and have been seeing clients since then . I especially enjoy helping adults deal with stressful transitions and challenges in life. My goal is to help clients gain insight and understanding about their challenges so that we together can find helpful solutions.

I am a clinically licensed social worker in Virginia with over 10 years experience working as a counselor with adolescents and adults. I have worked with clients with a wide range of concerns including anger management, relationship issues, goal setting and achievement, and parenting problems. My counseling style is upbeat, motivational, and interactive. I believe in getting to know each person as a unique individual and working creatively to incorporate your beliefs, values, and important life experiences into reaching your goals. My approach is very client-centered with a focus in cognitive-behavioral therapy. I will work with you to understand and meet your specific needs and desires.

Welcome! I am Logan. I am a licensed clinical social worker (LCSW-C) with over 10 years of experience providing therapy. Many of us yearn for a sense of peace, connection, and well-being in our lives. However, life circumstances and internal struggles can often hinder our ability to experience these deeply fulfilling states. I believe in creating a safe and non-judgmental space where you can explore your challenges and emotional pain. My goal is to support your growth and healing journey, empowering you to cultivate greater self-awareness, develop effective coping mechanisms, and live a more fulfilling life. Outside of my practice, I enjoy spending time with my family (two teenagers and three dogs), practicing Pilates, and cheering on the Celtics. I am licensed in Maryland, Virginia, and Ohio.

I’m delighted to see that you have taken a step towards investing in You! I will challenge you to think outside of the box. My priorities in therapy are helping clients build awareness around negative thoughts and finding the drive to build skills needed to support change. I pride myself on being empathetic, authentic, and open. I will consider your life experiences, cultural background, and values to meet you where you are. My goal is to create the most positive therapeutic relationship and open atmosphere. I am an Army Veteran, and I have a master’s degree in Mental Health Counseling from Capella University. I am also a certified transformation and life coach that empowers individuals to make and sustain positive life changes. I help individuals who are struggling with different aspects of their lives. As a clinician, I work with individuals who are seeking mental health care for anxiety, depression, bipolar disorder, individuals who may have a lack of motivation, needing guidance towards self-care, and ways to become a better person in general. The motivation to begin a private practice came from years of working with many different individuals in mental health and realizing that there is not a ‘one fits all’ scenario to helping people. I wanted to reach more people in a more authentic manner.

Now I am taking on new clients!!! Also, I am available on Saturdays!!! I, Kumi Pledger, LCPC work with all ages: children, adolescents, couples, LGBTQ Clients, families and adults for various issues including, hearing from traumatic experiences, relationship challenges such as dealing with narcissistic abuse, struggling to manage anxiety, having no motivations, supporting new and expectant mothers, eating disorders, adjustment to new places/new jobs, grief and loss. I use personal insight and professional experience to provide clients with a safe place to be heard, find themselves again, free of fears, reduce anxieties, have a stress-free life, find happiness and joy in their lives, eliminate unwanted behaviors, grow, improve and conquer insomnia

Jason has experience working with males--from children to adults--with a variety of presenting concerns, such as substance use, depression, anxiety, relationship issues, parenting, and trauma. Jason earned his Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University in 2020. He gives a lot of feedback--not-like what you see in the movies. He’s a dog-person and mixes-up how he takes his coffee--but it's usually an Americano.

Nancy Paz Welsh is a first-generation American of Salvadorian descent who is a bilingual (English & Spanish) Licensed Clinical Social Worker in Maryland and Virginia. She is a strong advocate and educator in mental health development and insightfulness, while also normalizing the importance of mental health therapy. In her work over the years, she has worked in various settings that have allowed her to provide services to adults, children, adolescents, couples, and families. Nancy has helped clients manage and navigate issues such as: trauma, anger, anxiety, depression, grief, relationships, parenting, life transitions, immigration, and other life stressors.

Hi! I'm a Licensed Clinical Social Worker in Texas and Maryland. I received my Masters from the University of Louisville and have been practicing for 11 years. I help women and men through life transitions and stressors. I also help caregivers in their role for caring for another family member or older adult. I have experience in long term care and working with dementia.

As a licensed clinical mental health counselor with 10+ years of experience, I have worked with a range of clients and mental health challenges. My expertise centers around helping people heal from past hurt, calm down anxious thoughts, and find their voice to create healthier relationships. My approach is collaborative, strength based, and holistic. I believe everyone has everything they need within them to live their best life. My role is to support and encourage you on your journey to uncover your inner strengths to live a life in peace and wholeness. Together we will explore multiple aspects of your life and set goals in each area. I will teach you new skills and support you as you become stronger and more resilient in overcoming your stressors.

Welcome! I'm an LCSW-C in Maryland and earned my MSW at the University of Maryland at Baltimore. I've been practicing over thirty five years and because I've loved the time I've spent in this work, the time has flown! I've worked in the mental health industry at many levels, and this helps me understand how to connect clients with the best type and level of treatment for them. My experience includes private practice/outpatient, inpatient care as well as running an innovative intensive outpatient care program for active seniors as a clinical director. I've also work for organizations which reviewed care, collaborating with the treating provider to ensure the quality of care is of the highest it can be. As a social worker, I was trained from day one to provide client-centered, strengths-based, unconditionally positive regard, 'person in an environment' therapy. This means that I begin where the client is, and I focus throughout on building and maintaining a therapeutic relationship that supports my client in helping them use our work to achieve what is important to them. I avoid using too many labels and/or medicalizing my client, and because I look at people as not just individuals but as embedded in various life environments, I teach my clients to understand themselves in those contexts as well as how they can better navigate their thoughts and behaviors within the various parts of their lives with greater emotional and behavioral success. Having worked closely with psychiatrists and various prescribers (nurse practitioners, physician assistants, CRNP's, etc.) over the years, I've gained extensive knowledge on how to direct clients regarding who to see/where to go regarding medical concerns and medication issues. It is important, for example, to rule out at certain times, particular medical issues which may be causing mental health symptoms.

I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges. I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, to consciously uncouple/improve co-parenting dynamic, or focus on self-work.

**I AM CURRENTLY UNABLE TO ACCEPT NEW CHILD/ADOLESCENTS CLIENTS** I'm a Licensed Clinical Social Worker based in Maryland. I received my Masters from Salisbury University and have been specializing in mental health therapeutic care for the last five years. As a therapist dedicated to supporting African American women, children, and families, I provide compassionate care to those navigating the effects of trauma. I aim to empower individuals to heal, build self-esteem, and develop effective communication skills, fostering resilience and healthier emotional responses.

I view my clients holistically, as people are inherently dynamic with many facets that make them up. Just like many of you, I am a daughter, a sister, a friend, a partner, and so much more. Whether it is in my personal or professional life, I have always wanted to help people achieve their best lives and create the most fruitful relationships. I came into this field over 10 years ago and can honestly say I have thoroughly enjoyed working with all of my clients everyday since. I have worked in different areas of mental health some including residential facilities with women struggling with severe eating disorders, private practice with individual, couples, children and families struggling with anxiety, depression and relationship issues, as well as, in a community mental health telehealth start up managing a team of therapists and working with crisis situations. I am born and raised in Miami, Florida and have had the opportunity to work with clients of different cultural backgrounds, ethnicities, sexual orientations, and socioeconomic status. I am now licensed in two states, Florida and Maryland, and hope to expand to more states to widen my reach to clients in need of my services. presleycounseling.com https://instagram.com/presleycounseling

Life can be challenging and stressful at times. Tracy’s goal is to assist individuals in a journey of self-understanding and healing. Tracy’s therapeutic approach is supportive, collaborative, and integrative. She has experience working with individuals from diverse backgrounds who are suffering from many different challenges including, but not limited to, depression, anxiety, substance abuse, trauma, and psychotic disorders. Tracy understands that no single approach is the right one for everyone. Her approach is person centered, using a range of modalities including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Rational Emotive Behavior Therapy, Wellness Recovery Action Plan, and Play Therapy. Tracy is invested in continuing her training and expanding her knowledge base in order to provide her clients with the most up to date and effective treatment. Tracy’s educational background includes a Master’s Degree in Counseling from McDaniel College and an undergraduate degree in Psychology from the University of Maryland University College. She has held positions in a residential addiction treatment facility, an inpatient hospital setting, an elementary school and a partial hospitalization program. Working in a variety of settings has provided her with a broad range of experience working with various diagnoses and backgrounds. In Tracy’s free time she enjoys spending time with her family, riding her horse and being outdoors.

Board Certified Licensed Clinical Independent Social Worker. I am licensed in Maryland and Washington DC and have 19+ years extensive experience serving in various behavioral and mental health settings. I am Certified in Dialectical Behavior Therapy (DBT). I am also a Certified Clinical Trauma Professional (CCTP) who provides client - centered psychotherapy. I offer a safe, warm, therapeutic, judgement- free space for Adults (18+) and Older Adults (65+). Each client will be met where they are, with acceptance and empathy. Life happens and we encounter challenges at one point or another. Negative thoughts and beliefs often control how we think, feel and relate. Over time, our negative emotions and pervasive thought patterns may become overwhelming and repressed. We will reflect upon any challenges you may have; including past and present. And as a team, we will get to a root cause, identify your trigger(s) and work collaboratively to develop insight, awareness, coping skills and tools to build your resilience, so you can arrive at answers within yourself. In essence, I'll support and empower you through your journey.

Hello and welcome. My name is Dr. Michele Kapalcik or “Dr. Michele” for short. I am a licensed Counselor and Therapist in several states. I have worked with helping a multitude of clients with many disorders and personal backgrounds. In addition, I have a Ph.D in Addiction Psychology with over 25 years of sobriety myself. I am very familiar with all stages of addiction and am eager to help. I am a very kind hearted caring individual who takes pride in understanding the personal issues of others and applying personal treatment to meet their needs. I work with each client from start of treatment to finish to preserve and strengthen the counseling relationship to our needs, in order to meet or exceed client expectations.

I have a master of science in mental health counseling from Capella University. I am trained to work with individuals, groups, families and couples. I also have extensive knowledge and sensitivity in working with individuals experiencing anxiety, depression, bipolar, difficult life transitions, parenting issues, relationship problems, LGBTQIA issues and other life challenges. My understanding of counseling comes from many different theoretical orientations. I believe that the client or clients have the solutions to their dilemmas within one’s self. Therefore the counselor does not have the “answers” to the client’s “problem” but is a facilitator of the process that helps the client take responsibility and action and come to a resolution. I am here to support and guide you on that journey.