Hi there! I am a Licensed Certified Social Worker -Clinical. I graduated from the University of Maryland School of Social Work. I have 8 years of experience providing clinical services to adults, families, and children. In my practice, I use a stregth based approach to help adults who struggle with managing the complexities of life - home, family, and career.
In our first session together, we'll begin by brief introductions. I will actively listen and meet you with compassion as you discuss the challenges you're facing and expectations of therapy. Then, we'll discuss a tailored plan for us to work on in follow-up sessions.
My style of therapy is conversational. I am here to help clear and free your mind of the demands life can bring day to day. Having worked with women in all phases of their lives, I have been successful at helping them to recognize their own unique strengths, slow down, and use therapy as a form of self-care. Together, we will identify barriers that keep you feeling stuck.
There is no one size fits all when managing the complexities of life. I use a strength based approach to meet you where you are while challenging thoughts and behaviors that may leave you feeling stuck. There are times we may need to take a deep dive to unpack childhood experiences to help better understand how your experiences have shaped the perception of yourself and the world around you.
We will explore your thoughts , feelings, and how it impacts behaviors. We will implement coping skills that will allow you to think alternatively and have improvement in daily functioning.