I am a clinically licensed social worker in Virginia with over 10 years experience working as a counselor with adolescents and adults. I have worked with clients with a wide range of concerns including anger management, relationship issues, goal setting and achievement, and parenting problems. My counseling style is upbeat, motivational, and interactive. I believe in getting to know each person as a unique individual and working creatively to incorporate your beliefs, values, and important life experiences into reaching your goals. My approach is very client-centered with a focus in cognitive-behavioral therapy. I will work with you to understand and meet your specific needs and desires.

What can clients expect to take away from sessions with you?

It is my goal that you will feel encouraged and empowered to achieve your goals. I will assist you in learning and applying helpful tools that you can then put into practice in your everyday life. Another important goal is that you feel heard and understood. Therapy offers a safe place for you to vent, talk out conflicts or concerns, and discuss goals and future planning.

What treatment methods and tools do you utilize?

My primary treatment method is Cognitive Behavioral Therapy (CBT) where we focus on the connection between thoughts and actions. I also utilize Strengths Based Therapy which focuses on identifying your strengths and building on those to help increase future success.

Explain to clients what areas you feel are your biggest strengths.

I have a lot of experience working with clients with different severities of ADHD, anxiety disorders, and depression. I strive for my clients to be able to make progress with functioning within their daily lives in a way that makes them feel successful and positive.

About Jessica Rittenhouse