Jessica Rittenhouse
I am a clinically licensed social worker in Virginia with over 10 years experience working as a counselor with adolescents and adults. I have worked with clients with a wide range of concerns including anger management, relationship issues, goal setting and achievement, and parenting problems. My counseling style is upbeat, motivational, and interactive.
I also utilize Strengths Based Therapy which focuses on identifying your strengths and building on those to help increase future success.
I believe in getting to know each person as a unique individual and working creatively to incorporate your beliefs, values, and important life experiences into reaching your goals. My approach is very client-centered with a focus in cognitive-behavioral therapy. I will work with you to understand and meet your specific needs and desires.
First session
I know a first session with a new provider can be an intimidating experience. For our first meeting, we will review intake paperwork together and discuss more openly your background information and your focus/goals that you hope to work on in therapy. Rest assured, I will help you to feel comfortable and safe throughout this experience.
Strengths
I have a lot of experience working with clients with different severities of ADHD, anxiety disorders, and depression. I strive for my clients to be able to make progress with functioning within their daily lives in a way that makes them feel successful and positive.
Ideal clients
I love working with people to reach their goals. It is my goal to help you feel supported and enabled to make progress with the path that you want to pursue.
Treatment methods
Cognitive Behavioral (CBT)
CBT therapy is action oriented. We will work together to look for patterns in your thoughts and behavior that may be problematic and replacing and reframing as needed. CBT is also goal oriented so you can monitor your goals and see progress.
Location
Virtual sessions