LCSW, 11 years of experience
Frequently rebooked
Hello my name is Constance, I am a Licensed Clinical Social Worker (LCSW) in the states of Virginia, Maryland, DC and Florida. I have 11 years of experience employed in behavioral health facilities, outpatient therapy clinics, correctional centers, and also providing medical social work/ therapy to oncology, emergent, and crisis patients in the hospital setting. Focusing on the client through a strength-based approach, building resilience and rapport is key in obtaining a therapeutic relationship and striving for successfully outcome.
1. Introductions and Setting the Stage 2. Exploring Your Concerns- Presenting Issues, Background Information, Goals 3. Understanding Your Story- Trauma History (if applicable), Current Symptoms, Strengths and Resources 4. Clarifying the Therapy Process 5. Wrap-Up- Reflection & Scheduling
I specialize in trauma-informed care, offering a compassionate and versatile approach to support individuals navigating diverse psychosocial challenges. My practice integrates trauma-sensitive principles with a variety of treatment modalities to provide personalized care that fosters healing, resilience, and growth. My approach is grounded in empathy, collaboration, and evidence-based practices, ensuring clients feel empowered and supported as they work toward their goals.
My professional experience includes working with adolescents & adults with minor to severe mental illness, survivors of traumatic experiences, individuals with major medical conditions, suicidal ideations, domestic violence, substance misuse, and crisis management. Through my research, I have identified several therapeutic modalities that demonstrate positive outcomes in trauma-informed care. These include Trauma-Informed Cognitive Behavioral Therapy (TI-CBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Solution-Focused Therapy, Dialectical Behavior Therapy (DBT), and Narrative Therapy. Each of these approaches offers unique strategies and benefits that contribute to effective and empathetic support for individuals experiencing psychosocial challenges.
I specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach designed to help individuals manage intense emotions, build resilience, and develop effective coping strategies. My practice emphasizes mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, empowering clients to create meaningful and balanced lives. Whether working with individuals facing borderline personality disorder, anxiety, depression, or other challenges, I provide compassionate, client-centered care tailored to meet unique needs.
As a trauma-informed Cognitive Behavioral Therapy (CBT) practitioner, I provide a compassionate, evidence-based approach to help individuals heal from past trauma and reclaim their sense of safety, control, and well-being. I combine the foundational principles of CBT with trauma-sensitive practices that prioritize emotional safety, resilience, and empowerment.
2 ratings with written reviews
March 26, 2025
Constance is very caring and relatable. I don't feel judged and that is very important to me.
February 24, 2025
Ms Raines is so easy to talk to. She keeps me on track and focused on the goals we set for me to accomplish. She is never judgmental , and is extremely knowledgeable when it comes to different shifts in daily life and how they affect me. She is very patient, kind, and professional. I feel she truly cares that her patients succeed. I look forward to my sessions every week.