Would you like personalized guidance in gaining Mindful Momentum towards your desires and realizing your greatest potential? Are you ready to show up for yourself by scheduling time to address your needs and engage in a path of healing and growth? I would be honored to hold space for you and guide you. YOU DESERVE to realize the best you and experience peace, joy, love, and freedom! I AM Christine, a Holistic Mental Health Therapist and I like to treat all dimensions of my clients in order to achieve true sustainable balance, growth, and healing. My goal is to assist you in aligning all areas of yourself as our mind, body, spirit, and emotions are all connected and affecting one another constantly. Mental health is not just in your brain! We can address the physical body, trapped emotions, and spiritual components to bring you into Harmony :) I would like to help you release emotional and other barriers and bring you into alignment so that you can visualize and feel without doubt your best self and fulfill desires for your life. My favorite methods of treatment and interventions include Mindfulness, Acceptance & Commitment Therapy(ACT), Emotional Freedom Technique (EFT), Inner Child & Heart Space Meditation, Breath work, Nutrition for mental health, Nature healing, Energy psychology, Ketamine assisted therapy and Yoga/Movement based practices. *KAP (ketamine assisted therapy) has the ability to really enhance the therapeutic process and move from feeling stuck in therapy. Part of this treatment is self pay only while sessions around it are still billable through insurance.* Allow me to assist you with individualized treatment, goal setting, and support to keep you on your path and journey to your highest self.
In our first session together, here's what you can expect
During our first session you can expect to have an intake format in which I will inquire about your present symptoms and experience as well as your history. I will be asking you a lot of questions but you do not have to answer anything you don't want to share. You will also have a chance to ask me questions to determine if we are a good fit. Follow up appointments will be focused on your treatment goals with talk therapy and interventions.
The treatment methods and tools I utilize
Mindfulness, Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique (EFT/tapping), Inner Child & Heartspace Meditation, Breathwork, Polyvagal Theory, Chakra Healing, Somatic Experiencing, Nature & Yoga/movement, Energy psychology, Nutrition for Brain & Overall health, Narrative & Manifestation Journaling, Sound healing, Reiki
The biggest strengths that I bring into our sessions
My therapeutic approach is more holistically focused by integrating mind, body, emotional, energetic and spiritual realms of healing. I offer guided meditations, EFT/tapping, and ketamine assisted therapy. I also have training in nutrition for mental health and enjoy setting goals around sleep, eating, moving, and time in nature for healing.
The clients I'm best positioned to serve
My ideal clients are open minded and willing to implement practices and insights discussed in therapy into their lifestyle for best and long lasting results.
5 ratings with written reviews
August 15, 2025
Christine is a very person-centered, accepting, and empathetic counselor who helped challenge me, develop coping skills, and manage stressful life events to better improve how I function day to day. Her warm and authentic approach to therapy always makes me feel accepted for where I am in the present, and I appreciate her incorporation of holistic and somatic approaches to help me self-regulate. Overall I would recommend Christine as a provider based off my positive experience!
May 22, 2025
Christine was strongly referred to me by a good friend and I can see why. I'm very excited to meet with her again. She listens and understands which is HUGE.
May 15, 2025
felt so refreshed after our session. She has amazing energy and listening skills.