LPC, 12 years of experience
Kindly note: At this time, my practice is focused on supporting parents and families with children ages 6 and under. I am currently accepting new clients for daytime appointments only, between 10:00 AM and 3:00 PM. Thank you for your understanding. Hi there—I’m Stephanie, a mental health counselor who specializes in the early stages of parenthood (a.k.a. the “sleep-deprived, overstimulated, and constantly Googling something” years). Whether you're feeling burnt out, short-fused (been there!), or your young child is having big feelings or baffling behaviors, I'm here to help you find steadier ground. In our work together, I support caregivers and families using a flexible, compassionate approach. That might include individual therapy for you, parent-child sessions, or a combination of both. If you're carrying heavy feelings—like guilt, shame, worry or even unexpected rage—you're not alone, and you're not broken. Therapy can offer relief, clarity, and practical tools to support both you and your child. You can expect a judgment-free space where you feel seen, supported, and better equipped to meet the challenges of early parenthood—without losing yourself in the process.
Our first session is a gentle introduction. We’ll talk about what’s been feeling hard, what brought you to therapy, and what you're hoping will feel different. If you're seeking support around your child, I’ll also ask about their personality, development, and the behaviors or transitions you're most concerned about. This is a collaborative, no-pressure space—many parents come in feeling overwhelmed by guilt or struggling with reactivity, anger, or worries that consume them. You don’t have to have it all figured out to start. I’ll guide us through the process at a pace that feels right for you. The goal is for you to feel safe, understood, and hopeful about the path ahead.
I bring a deep understanding of early childhood development, emotional regulation, and parent-child relationships—and I do it with warmth, humor, and zero judgment. Clients often tell me they feel more grounded and less alone after our sessions. I’m especially skilled at helping parents who are: - overwhelmed by the emotional intensity of parenting - struggling with guilt or regret over how they’ve responded to their child - experiencing rage or shutdown in moments of stress - feeling disconnected from their child or from their own identity as a parent - trying to break painful or outdated generational patterns - navigating grief, anxiety, or life transitions while raising young kids I aim to help parents move from feeling stuck or reactive to feeling more confident, connected, and resourced.
I work best with parents and caregivers raising children ages 6 and under, especially those who are feeling the emotional weight of this life stage. Many of my clients come to therapy because parenting feels harder than they expected—and they’re not sure what to do with the guilt, resentment, anxiety, overstimulation, or exhaustion they’re carrying. I may be a good fit for you if you: - feel like you’re constantly triggered or walking on eggshells - are noticing rage, shame, excessive anxiety or emotional shutdowns - are grieving the parent you thought you’d be or the kind of child you thought you'd have - want to change how you parent but don’t know where to start - feel like your mental health has taken a hit since becoming a parent
3 ratings with written reviews
July 10, 2025
Stephanie has been the best thing that has happened to me in awhile. I love our sessions every week and how many different things we cover. She has helped me with not only things going on in my life, but also build a better foundation for being a better parent to my deeply feeling child.
May 6, 2025
Stephanie is a fantastic listener, always makes me feel like I have a friend in my therapist. She takes the time and listens, offers her advice/help while always making me feel "right" about being in my feelings. I always feel better after our sessions.
April 16, 2025
I am very pleased with Stephanie and her approach to therapy. She really makes you feel seen and heard. She is the true definition of " we listen, and we don't judge". Thank you so much Stephanie for doing what you do and doing it with compassion and kindness !!
My approach is integrative, drawing from attachment theory, emotion regulation, mindfulness, and child development. In joint parent-child sessions, I use playful, interactive strategies to keep little ones engaged while strengthening connection. In parent-only sessions, we’ll focus on building emotional tools, calming your nervous system, and strengthening your sense of self—so you can show up for your child and yourself. I tailor therapy to your unique needs, drawing on evidence-based models including: Parent-Child Interaction Therapy (PCIT) Theraplay Integrative Attachment Family Therapy Supportive Parenting for Anxious Childhood Emotions (SPACE) Art Therapy and Expressive Techniques