LPC, 12 years of experience
Kindly note: At this time, my practice is focused on supporting parents and families with children ages 6 and under. I am currently accepting new clients for daytime appointments only, between 10:00 AM and 3:00 PM. Hi there—I’m Stephanie, a mental health counselor who specializes in the early stages of parenthood (a.k.a. the “sleep-deprived, overstimulated, and constantly Googling something” years). Whether you're feeling burnt out or short-fused (been there!), or your young child is having big feelings or baffling behaviors, therapy can help you find steadier ground where you feel seen, supported, and better equipped to meet the challenges of early parenthood—without losing yourself in the process. In my work with parents and children, I bring a deep understanding of early childhood development, emotional regulation, and parent–child relationships while using a flexible, compassionate approach. That might include individual therapy for you, joint parent-child sessions, or a combination of both. If you're carrying heavy feelings—like guilt, shame, self-doubt or even unexpected rage—you're not alone, and you're not broken. Therapy can offer relief, clarity, and practical tools to support both you and your child.
In the first session, we’ll talk about what’s been feeling hard, what brought you to therapy, and what you're hoping will feel different. If you're seeking support around your child, I’ll also ask about their personality, development, and the behaviors or transitions you're most concerned about. This is a collaborative, no-pressure space. I’ll guide us through the process at a pace that feels right for you. The goal is for you to feel safe, understood, and hopeful about the path ahead.
I have a deep appreciation of the complex impact of stress on an individual's well-being and family system. As such, a guiding principle in my work with families is the belief that we are all doing the best we can with the resources we have available to us. If we work together, I won’t judge you for what you’ve done or for what you haven’t done. I will meet you where you’re at, highlighting your and your child’s strengths and approaching you with empathy, hopefulness, open-mindedness, and a sense of humor. Together we will focus on where you hope to go, building up your resources every step of the way.
I work best with parents and caregivers raising children ages 6 and under, especially those who are feeling the emotional weight of this life stage. Many of my clients come to therapy because parenting feels harder than they expected—and they’re not sure what to do with the frustration, guilt, resentment, anxiety, overstimulation, or exhaustion they’re carrying. I may be a good fit for you if you are: - noticing rage, guilt, excessive self-doubt or frequent emotional shutdowns in parenting your young child - trying to be a cycle breaker but finding yourself defaulting to painful generational patterns - grieving the parent you thought you’d be or the kind of child you thought you'd have - constantly triggered by your child's tantrums and defiance - feeling disconnected from your child or from your own identity as a parent - navigating grief or major life transitions while raising young kids and are worried about "messing them up"
My approach is integrative, drawing from attachment theory, emotion regulation, mindfulness, and child development. In joint parent-child sessions, I use playful, interactive strategies to keep little ones engaged while strengthening connection. In parent-only sessions, we’ll focus on building emotional tools, calming your nervous system, and strengthening your sense of self—so you can show up for your child and yourself. I tailor therapy to your unique needs, drawing on evidence-based models including: Parent-Child Interaction Therapy (PCIT) Theraplay Integrative Attachment Family Therapy Supportive Parenting for Anxious Childhood Emotions (SPACE) Art Therapy and Expressive Techniques
3 ratings with written reviews
July 10, 2025
Stephanie has been the best thing that has happened to me in awhile. I love our sessions every week and how many different things we cover. She has helped me with not only things going on in my life, but also build a better foundation for being a better parent to my deeply feeling child.
May 6, 2025
Stephanie is a fantastic listener, always makes me feel like I have a friend in my therapist. She takes the time and listens, offers her advice/help while always making me feel "right" about being in my feelings. I always feel better after our sessions.
April 16, 2025
I am very pleased with Stephanie and her approach to therapy. She really makes you feel seen and heard. She is the true definition of " we listen, and we don't judge". Thank you so much Stephanie for doing what you do and doing it with compassion and kindness !!