Renée Council, LCSW - Therapist at Grow Therapy

Renée Council

Renée Council

(she/her)

LCSW
5 years of experience
Virtual

I am passionate about helping people heal and grow from their past and live an authentic life. I help adults experiencing depression, anxiety, life transitions (e.g. aging parents, menopause), childhood trauma and grief. My work includes helping people navigate relationships with emotionally unavailable/immature parents and adults. I am a licensed clinical social worker (LCSW) with a background in higher education and career counseling.

What can clients expect to take away from sessions with you?

Generally, our first meeting will be a phone consultation--to see if we are a good fit to work together. In our first full session, we will explore what brings you to therapy now. Since I believe in addressing mind and body, we will also discuss your current health status (e.g. sleep, diet, chronic issues, medications). I strive to make the first session feel more like a relaxed conversation than an intake interview.

Explain to clients what areas you feel are your biggest strengths.

People feel at ease talking with me, comfortable enough to disclose things they haven’t shared before. I am skilled at creating a supportive space where clients feel understood and affirmed. I believe in honest and compassionate communication—telling the truth with kindness—especially when addressing difficult subjects.

Describe the client(s) you are best positioned to serve.

Many of my clients desire to feel less anxious and overwhelmed, more self-accepting, more energized and empowered to achieve their goals. Many are the first in their family to acknowledge and tend to their mental health. They see personal and family patterns, as well as cultural legacies that they want to change.

About Renée Council

Specializes in

Self Esteem

Appointments

Virtual

My treatment methods

Integrative

I believe in addressing mind, body and soul in therapy. We'll explore how your feelings and experiences, as well as, your eating and sleeping habits, contribute to your overall well-being. I’m passionate about helping clients (re)discover and tune into their truest selves—to live a life that feels good and right for them.

Eclectic

I draw from a variety of therapeutic approaches to help clients better understand themselves and their experiences: CBT, ACT, mindfulness, somatic, narrative, feminist therapy and Brainspotting. Sessions consist of talk therapy with some mindfulness and somatic practices.

Humanistic

I view therapy as a healing journey: an opportunity to cultivate greater awareness, understanding and compassion for yourself and others. This aligns with Humanistic therapy, which emphasizes everyone’s capacity for self-discovery and personal growth.