Therapists in New York

Find the best therapist in New York for your needs on Grow Therapy. With 550 verified therapists in New York, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each New York therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, New York’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Find therapists near you in

New York

Availability updated: 5/28/2026

Solution oriented
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+6
I’m a client-centered therapist who believes therapy should feel as unique as you are. I don’t take a one size fits all approach. Instead, I take time to really get to know you, your story, and what matters most so we can shape our work in a way that truly fits your life. I strive to create a space that feels genuine, supportive, and comfortable, where you can be yourself without judgment. At the same time, I help you build practical tools and insights you can actually use outside of sessions to create meaningful, lasting change.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Military/Veterans
+9
“Therapy for kids who don’t think it’s for them, parents in the thick of it, and women who are doing everything for everyone—except themselves.” Sound like you or someone you love? Well…I’ve got you covered! I’m a Licensed Clinical Social Worker specializing in preteens and teenagers navigating ADHD, anxiety, depression, trauma, anger, and the complicated space between parents and kids. Much of my experience was built inside a school-based health clinic at the middle school level. Working with students in the middle of their actual world, not just an office. That perspective shapes everything about how I work. As an elder millennial and a parent, myself, I understand the impossible math of work-life balance. The guilt of feeling stretched too thin and the fear that you’re somehow getting it wrong. You’re not failing your kid. You’re here, and that’s what matters. My approach is warm but direct, grounded in evidence-based practice and genuine connection. I meet kids where they are… not where we think they should be. I work alongside parents as partners, not critics. Because you know your child better than anyone. My job is to help you find each other again. I also have a passion of working with women of all ages who are navigating careers, life, the world we live in and all of the complexities in between. I provide a judgement free, open space to live your truth and get answers to those questions that keep you up at night. If any of this resonates, I’d love to connect.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+8
Hi! I'm Joan Schifaudo, Licensed Clinical Social (LCSW). I graduated from Fordham University in 2002 and had so many wonderful experiences in this helping profession and I want to share them with you! I am both a listener and problem solver with help from you, the client. I use Gestalt and CBT primarily as treatment methods, but I'm not adverse as to what YOU would like to introduce to the sessions so we can create your treatment goals together!
Available
View profile
Book session
Open-minded
Authentic
Empowering

Specialties

Anxiety
Bipolar Disorder
Depression
+10
I'm a licensed independent clinical social worker helping patients in Massachusetts (remotely) and in New York (remotely and in-person). Bio: Scott Allen Bennett, author of the best-selling The Elements of Résumé Style (second edition available now) earned a B.S. in Economics from Clark University, an M.S. in Education (specializing in Counseling and Personnel Services) from Fordham University, an M.S.W. from Silberman School of Social Work at Hunter College, and an Advanced Post-Masters Certificate in Rational Emotive and Cognitive Behavioral Therapy from Albert Ellis Institute. Bennett is a Board Certified Diplomate in Clinical Social Work, credentialed by the American Board of Examiners in Clinical Social Work. After completing two 12-month Post-MSW Fellowships awarded by the Department of Psychiatry at Yale University School of Medicine, he then joined the staff at Yale-New Haven Psychiatric Hospital. He launched in 2023 BENNETT CENTER, LLC, a practice to provide affordable, evidence-based, and engaging therapy to underserved people in NY and Massachusetts, and continues to provide remote 1:1 résumé writing consultations through writeresumesright.com to career seekers from over 100 countries.
VirtualAvailable
View profile
Book session
Direct
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+10
Welcome—I'm glad you're here. I’m a licensed therapist dedicated to helping individuals and couples navigate life’s challenges with greater clarity, balance, and confidence. My approach is warm, collaborative, and tailored to your unique needs. Whether you're dealing with anxiety, relationship concerns, or major life transitions, I strive to create a safe, supportive space where you feel heard, understood, and empowered to grow.
Available
View profile
Book session

New to Grow

Specialties

Coping Skills
Family Conflict
Self Esteem
I hold a doctoral degree in counseling psychology from the University at Albany, with specialized training in psychodynamic therapy. Over the past 14 years, I have developed an eclectic practice, working across diverse settings that have deepened my understanding of the human condition. Through this experience, I have come to appreciate both the resilience individuals possess and the challenges they face when striving toward their goals while carrying the weight of past experiences and ingrained patterns. I recognize how daily life can sometimes feel burdensome, leading to a sense of being “stuck.” I believe the therapeutic relationship provides a supportive space to gain clarity and renewed energy, helping clients move forward and foster meaningful growth.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

LGBTQ
Life Transitions
Self Esteem
+6
I work with deep feelers, overthinkers, cycle-breakers, and people in transition who are ready to release the old emotional stories they no longer want to live inside. My approach is warm, intuitive, grounded, and collaborative. Together, we explore the patterns, beliefs, protective responses, and inner agreements that may have formed through pain, survival, heartbreak, family dynamics, identity shifts, or repeated relational wounds. I help clients slow down, listen inward, understand what their emotions are trying to protect, and begin relating to themselves with more clarity, compassion, and choice. My work supports emotional release, self-trust, nervous system awareness, healthier boundaries, and the gradual return to one’s own voice, body, truth, and power.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Women's Issues
I am a New York-licensed psychologist who works primarily with adolescents and adults. I use a cognitive behavioral approach in order to help lessen the impact of negative emotions on daily life. I also offers skills to help foster emotion regulation, coping strategies, and adaptive behaviors. I am trained in Cognitive Behavioral Therapy (CBT), a structured, evidence-based approach that helps individuals identify and change unhelpful patterns of thinking and behavior to improve emotional well-being and coping skills. I support clients through life events and a wide range of transitional issues across the lifespan, working collaboratively to develop practical strategies for managing stress, anxiety, depression, and other challenges.
Available
View profile
Book session

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
I am a licensed clinical social worker who provides a supportive, compassionate, and collaborative space for individuals to explore life’s challenges. I work with adults navigating anxiety, depression, relationship concerns, life transitions, and emotional overwhelm. My approach is grounded in evidence-based practices such as CBT and DBT, while remaining trauma-informed and culturally responsive. I believe therapy should feel safe, empowering, and practical, and I partner with clients to help them build insight, resilience, and meaningful change at their own pace.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Life Transitions
Substance Misuse
+6
I provide evidence based therapy to individuals seeking a better understanding of themselves and a desire to improve their daily experiences. My style is warm, empathic, and curious, with a sprinkle of humor. My goal is to offer support while you step back just far enough to see the whole picture and find your balance. I have worked with adolescents, adults , and families in a substance abuse outpatient setting before taking these skills and have transitioned to private practice. I have Brooklyn roots , but Buffalo, NY is where I call home.
Available
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Substance Misuse
+5
I'm Robert, a licensed CBT therapist based in New York with over 20 years of experience. I work with adults navigating anxiety and depression, and various other behavioral health issues, drawing on a background that spans a wide range of settings and populations. My approach is practical and collaborative — together, we'll build real skills to help you feel better and move forward.
Available
View profile
Book session
Solution oriented
Open-minded
Warm

Specialties

Anxiety
Bipolar Disorder
Career Counseling
+8
Jennifer has over 25 years working a Licensed Mental Health Counselor and has clinical experience in a variety of treatment settings including inpatient psychiatry, outpatient community mental health care, outpatient substance abuse and college mental health. My approach to therapy Her approach to counseling is holistic, fostering an individuals growth and healthy development in the mental, physical, emotional, spiritual and social areas. She utilizes a wide range of therapeutic approaches with a specific focus on cognitive -behavioral and person-centered therapy interventions to help treat individuals. Her clinical background includes both individual and group psychotherapy.
VirtualAvailable
View profile
Book session
Authentic
Empowering

Specialties

Addiction
Mood Disorders
Personality Disorders
+10
I am an LMHC-D and a Master CASAC (credentialed alcoholism and substance abuse counselor) in New York State. I have over 20 years of experience working in education, social services, government, and nonprofit management. I have practiced in schools, chemical dependency programs, and outpatient mental health clinics, providing services to people from all walks of life. My experience across disciplines in the realm of human services has left me well-versed in my ability to tackle many of the challenges facing my clients.
VirtualAvailable
View profile
Book session
Authentic
Empowering

Specialties

Anxiety
Depression
Spirituality
I began my career working in family crisis services, including child protection and foster care. I’ve also supported individuals with disabilities and provided career guidance through my work with the state. While these experiences have shaped my approach, individual and group counseling are truly where I feel most passionate and effective. I am a Christian and draw strength from my faith. For clients who would like to incorporate spirituality into our work, I am happy to do so. At the same time, I fully respect and support clients who prefer a non-spiritual approach—your comfort and goals guide the process.
Available
View profile
Book session
Authentic
Warm

Specialties

Anxiety
Couples Counseling
Life Transitions
+9
Do you feel invisible in life, as if your voice is unheard and your needs are misunderstood? If you're lacking clarity and seeking a warm, nurturing environment to find your footing and experience real growth, you're in the right place. I specialize in supporting individuals navigating life changes-whether you're adjusting to college, transitioning into marriage, or facing a shift in identity. I work best with clients who are ready to move beyond just talking and are motivated to take actionable steps toward the life they want. Together, we won't just explore your feelings, we'll create practical strategies achieve your goals.
Available
View profile
Book session
Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
+5
I am a licensed clinician with five years of experience working with a diverse population of clients across a broad range of ages. I provide a supportive, collaborative, and client-centered therapeutic environment where individuals feel heard, respected, and empowered. My approach is primarily person-centered, emphasizing empathy, authenticity, and unconditional positive regard. I also integrate evidence-based techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical coping skills, improve emotional regulation, and work toward meaningful change. I tailor therapy to each client’s unique needs and goals, believing that growth occurs best when individuals feel supported while learning effective tools to navigate life’s challenges.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Family Conflict
+10
I’m a mental health counselor who provides a supportive, nonjudgmental space where clients can explore challenges, build healthier coping skills, and work toward meaningful personal growth. I have been working in the mental health field since 2019 and have spent the last 2 years providing therapy in private practice. I have experience working with teens, adults, and older adults in residential facilities, detox programs, rehabilitation centers, and outpatient settings, supporting clients through anxiety, depression, substance use, life transitions, and self-esteem challenges.
Available
View profile
Book session
Solution oriented
Warm
Authentic

Specialties

Coping Skills
Life Transitions
Trauma and PTSD
+7
Hi, I’m Treshana Hyatt, but most people call me Trish. I’m a Licensed Marriage and Family Therapist with a Master's of Science degree from Mercy College and four years of experience supporting individuals, couples, and families through life’s ups and downs. I bring a warm, compassionate, and down-to-earth approach to therapy, creating a space where you can show up just as you are - no judgment, no pressure. Whether you’re feeling stuck, overwhelmed, disconnected, or just trying to make sense of things. I’m here to help you untangle what’s weighing you down, tap into your strengths, reconnect with what matters and start moving toward the life you want.
VirtualAvailable
View profile
Book session

Often rebooked

Intelligent
Warm
Empowering

Specialties

Anxiety
Depression
Spirituality
+8
Welcome! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in working in the mental health field. Life is a journey with many unexpected disappointments, life challenges and experiences. I am here to help you manage your journey. Whether you feel stuck, you need support in figuring out what your next steps are or need to find new tools and strategies to move forward in your life, I am here to help you get back up and on you way again. I believe there is hope in every situation and desire to help you find it.
VirtualAvailable
View profile
Book session
Holistic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
My hope is to be helpful in your journey towards taking care of your needs in whatever form that they show up. I have experience in this field building relationships with my clients that are focused on feeling safe talking to somebody that you can trust and addressing what needs to be addressed. Weil this may take some time depending on what you're going through. I firmly believe that you have the ability to get to where you would like to be. So let's go do that.
VirtualAvailable
View profile
Book session

Specialties

Anxiety
Life Transitions
Parenting
I am a Licensed Mental Health Clinician in New York State with two decades of experience in behavioral health. My work has taught me that anxiety and life stress can interfere with many aspects of our lives, and these experiences are unique to everyone. I am also a Certified Narcissistic Abuse Clinician, trained in working with those who have experienced emotional, psychological, and physical abuse by narcissistic and antagonistic individuals.
VirtualOffers in-person in Hamburg, NY - Accepting clients in NYAvailable
View profile
Book session

Specialties

Chronic Illness
Grief
Health/Medical Issues
+2
I received a Bachelor of Arts in Sociology and Social Psychology from Lehigh University in 2003 and graduated from Columbia University in 2007 with a Master of Science in Social Work. I recently transitioned from medical social work to clinical counseling. I specialize in health/illness, medical education, medical/social trauma, anxiety/depression, chronic pain/disability, grief/bereavement, and loss. I am a thoughtful, sensitive, empathic, collaborative, and hard-working clinician who genuinely cares and strives to make a difference in the well-being of each of my patients. My passion is working with children and families impacted by medical issues and chronic pain. I have extensive experience working in hospital settings providing a range of supportive services to patients diagnosed with acute and chronic medical conditions.
VirtualAvailable
View profile
Book session

Often rebooked

Solution oriented
Challenging
Direct

Specialties

Anger Management
Anxiety
Depression
+10
I’m a goal-oriented, solution-focused psychologist who believes in helping clients gain practical tools they can start using right away. My approach is eclectic, meaning I draw from a wide range of therapeutic techniques to tailor each session to your unique needs. I’m passionate about empowering people to better understand themselves, develop new skills, and move forward with confidence and independence.
VirtualAvailable
View profile
Book session

Often rebooked

Intelligent
Authentic
Empowering

Specialties

ADHD
Anxiety
Grief
+5
Hi! My name is Cloricea, or Cloey. I am a Caribbean-American mental health professional certified in nutrition and mental health. In my practice, I lead with humility and curiosity-- I use transparency, honesty, and open ended questions to empower you in making decisions that suit your unique values, needs, and goals. I prioritize creating a safe, compassionate space that works with your pace, while providing gentle "carefrontations" when I recognize a block. Together we will explore coping skills that support you in strengthening your relationship with yourself and those around you.
VirtualAvailable
View profile
Book session

Often rebooked

Warm
Open-minded
Empowering

Specialties

Anxiety
LGBTQ
Life Transitions
+7
“Adulting” can feel overwhelming—especially when anxiety, relationship challenges, or major life transitions are in the mix. As a Licensed Mental Health Counselor, I specialize in supporting young adults, college students, and LGBTQ+ individuals who are facing these exact struggles. Whether you are feeling stuck, anxious, or unsure of your next steps, you are not alone—and you do not have to figure it out by yourself. My approach is collaborative and tailored to your unique needs. I do not believe in one-size-fits-all therapy or positioning myself as the expert with all the answers.
VirtualAvailable
View profile
Book session

Often rebooked

Direct
Authentic
Solution oriented

Specialties

Life Transitions
Mood Disorders
Trauma and PTSD
+9
Feeling overwhelmed by life's challenges? You don't need to do it alone. Therapy can offer you a safe, non-judgmental space to that allows you to explore your experiences by slowing down, reflecting and being fully heard. I have been a therapist for 11 plus years. I have trained in different treatment types that enables me to work with helps individuals to navigate anxiety, relationship patterns, grief, chronic medical issues, and life transitions with compassion and clarity. I integrate trauma informed care, cognitive processing therapy, somatic therapy, internal family systems, trauma informed care, and cognitive behavioral therapy to support healing at a pace that feels safe and collaborative. My goal is to create a space where you feel understood, empowered, and supported as you move toward meaningful change.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Health/Medical Issues
+10
I have been providing Psychotherapy for over ten years at a community outpatient mental health clinic working in a multicultural environment. My experience encorporates treating clients with all types of mental health disorders especializing in anxiety, depression, trauma, health and weight issues. I incorporate an eclectic model approach using techniques from cognitive behavioral therapy, dialectic behavior theory, client centered, crisis interventions, and trauma focused.
Available
View profile
Book session
Authentic
Solution oriented
Warm

Specialties

Anxiety
Couples Counseling
Depression
+10
I’m a Licensed Mental Health Counselor (LMHC) with over 10 years of experience working with adults and couples in clinical, school-based, and telehealth settings. I help people better understand themselves, work through emotional challenges, and develop healthier patterns that support lasting growth. My presence in therapy is warm, honest, and grounded, creating a space where you can show up as you are. When clients specifically request or express interest, I am able to thoughtfully integrate faith-based or spiritual perspectives into the therapeutic process in a way that respects each person’s values and comfort level.
VirtualAvailable
View profile
Book session

Often rebooked

Authentic
Intelligent
Direct

Specialties

Anxiety
Child or Adolescent
Coping Skills
+8
I am a Bilingual Licensed Marriage and Family Therapist who effectively provides therapy to address psychological and behavioral challenges in adolescents and adults. I began my career diverting adolescents out of the criminal system by providing mandated individual and family therapy. I focus my practice on helping restore individuals and families with a method catered to meet each client's individual needs.
VirtualAvailable
View profile
Book session
Authentic
Intelligent
Solution oriented

Specialties

Addiction
Sex Addiction
Substance Misuse
+3
Are you wondering if your drug or alcohol use is becoming a problem? Do you know that it is a problem, but cannot seem to control it? I am experienced in working with a range of substance use issues, from mild to severe, as well as process or behavioral addictions, such as addictions to sex, shopping, pornography, food, and people. Effective psychotherapy can include helping limit your use and minimize its consequences, or complete abstinence, and an assessment if medication such as Suboxone, Methadone, or Vivitrol is right for you.
VirtualAvailable
View profile
Book session

Often rebooked

Humorous
Warm
Authentic

Specialties

Anxiety
Depression
Men's Issues
+9
I have been a social worker for over 25 years in multiple settings. I have worked with young children, foster care, the court systems, residential treatment for adolescents, adults mandated to treatment due to forensic concerns, depression, anxiety, trauma, compulsions and sleep issues. I have worked with adults of all ages and people who have gone through many different life challenges. As long as you are looking for telehealth services, I am happy to support you. I currently work for NYS monitoring services for adults mandated to treatment due to having serious mental health concerns. Through telehealth, I am given the opportunity to work directly with people to help them on their journey towards a happier life. I find it truly rewarding to meet each and every person that would like services. I engage in person centered therapy to support you with your goals. Treatment is not just learning a new coping strategy. It is about self-discovery and learning to think and feel about your life in a healthier way.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Women's Issues
+10
I am pretty low key and easy going. Try to make clients as comfortable as possible. Sensitive to the fact that telling private information to a complete stranger can be nerve wracking. Love using humor as the nature of therapy can become very serious! We will develop treatment goals, things that the client wants to achieve in therapy for themselves.
Available
View profile
Book session
Warm
Authentic
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+7
Every day, I have the privilege of walking alongside people who are carrying more than they feel they can bear, those who are exhausted, emotionally drained, defeated, and quietly wondering if things will ever feel different. When fear and worry take over, when the future feels uncertain, and when stress reaches a breaking point, it can be hard to believe that lasting change is even possible. I am here to tell you that it is. I work with people who want to move forward from feeling stuck, and I watch them discover strength they did not know they had. My work is rooted in genuine support, practical guidance, and powerful tools that create real, meaningful, and lasting change. Whether you are facing a quiet, private struggle or a deep and overwhelming season of pain, I meet you exactly where you are, without judgment, without condition. With a compassionate and client-centered approach, I help individuals move from survival mode to a place of clarity, strength, and renewed purpose. I proudly welcome clients from every walk of life, every background, and every story and I am committed to creating a safe, inclusive space where every person feels truly heard, deeply valued, and fully empowered. Your story is not over. You do not have to stay stuck, and you do not have to do this alone. Transformation is not just possible it's waiting for you. And it starts with this one courageous step.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Chronic Illness
Depression
+10
I am a licensed Clinical Social Worker with over 35 years of experience. I have a health care background working in the medical field working with individuals and their families. Sometimes life brings us challenges we aren't always prepared for. I specialize in working with clients who have experienced anxiety, depression, grief/loss, relationship issues, work related issues, caregiver stress, chronic illness and life transitions. I provide support to my clients and help them to develop better coping mechanisms and encourage them to reach their highest potential. I use a compassionate and client centered approach and treat each client individually. We will work collaboratively to identify your own personal goals. strengths and develop a plan to manage life's challenges . Through therapy, I will encourage you to work toward your goals in order to reach your highest potential.
Available
View profile
Book session

New to Grow

Specialties

Bipolar Disorder
Mood Disorders
Trauma and PTSD
Hi, I'm Maria and I've been a therapist for 6 years. I have seen a variety of clients from different backgrounds and with presenting problems. I am also a trauma specialist and work most with individuals with inter-generational trauma. I am also multi-culturally competent and a LGBT+ ally. I will do my best to tailor a treatment plan to your needs and personality.
VirtualAvailable
View profile
Book session
Direct
Solution oriented

Specialties

Anxiety
Crisis Intervention
Depression
+10
I am a Licensed Clinical Social Worker (LCSW) dedicated to helping individuals feel heard, supported, and empowered in their journey toward healing and growth. I earned my Master of Social Work (MSW) from Simmons University in 2019 and have over 10 years of experience in the field. Throughout my career, I have worked with children, adolescents, adults, and older adults across diverse settings. I strive to create a safe, collaborative, and nonjudgmental space where clients can explore challenges, build resilience, and develop meaningful tools for lasting change.
VirtualAvailable
View profile
Book session
Warm
Authentic
Intelligent

Specialties

Couples Counseling
Depression
LGBTQ
+10
You may be holding it together on the outside while feeling exhausted, disconnected, or stuck. Life's responsibilities, grief, and relational strain can weigh heavily, and you don't have to navigate that alone. I work with adults, couples, and families with a focus on people of color and LGBTQ+ clients, offering a warm, grounded, and human approach. We move at your pace and focus on what matters most to you. If you're ready to make sense of your feelings, strengthen your relationships, or simply have a safe space to process, I would be honored to walk alongside you. Taking the first step can change your life!
VirtualAvailable
View profile
Book session

Often rebooked

Direct
Humorous
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
I’m a relational, insight-oriented therapist who believes meaningful change happens when we slow down enough to understand what’s really driving our patterns. I work with adults navigating anxiety, trauma, identity shifts, and relationship dynamics, especially those who function well on the outside but feel tangled or overwhelmed internally. My approach is psychodynamic and collaborative. Together, we look at the emotional themes and internal narratives shaping your current struggles, not just to analyze them, but to help you move through life with more clarity, flexibility, and self-trust.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Crisis Intervention
Obsessive-Compulsive (OCD)
+9
Hello, I am Nancy DiStefano a mastered prepared, licensed independent social worker with over 35 years experience. I have experience in therapy with members from age 3-83. I am here to help you find peace in your life and reach whatever goals you choose to reach. I have been doing online tele-health since 2012. I specialize in CBT and ERP. I am here to help. Let's begin.
Available
View profile
Book session
Open-minded
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hi, I’m Amanda, a licensed clinical social worker. I work with adults and young adults who are feeling stressed, overwhelmed, or stuck in patterns that no longer feel aligned with who they want to be. Whether you’re struggling with anxiety, trauma, relationship challenges, or just feeling disconnected from yourself, my goal is to provide a safe, nonjudgmental space where you can be heard, understood, and supported. I take a collaborative, strengths-based approach to therapy. Together, we’ll explore what matters most to you, identify patterns that may be holding you back, and develop practical tools to help you manage stress, regulate emotions, and make choices that align with your values. I understand that life can feel overwhelming, and I’m here to help you navigate difficult emotions, gain clarity, and build healthier relationships with yourself and others. If you’re looking for support to process past experiences, cope with current challenges, or prepare for life transitions—like becoming a parent or navigating changes in your relationships—I can help you take the steps to feel more in control, resilient, and connected. You don’t have to face this alone, and it’s never too late to start prioritizing your well-being.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Life Transitions
Sexual Abuse
My goal though treatment is to utilize skills that I have acquired though education and training as well as though other personal and professional experiences. When working with clients I keep a focus on setting obtainable goals with the client and working towards obtaining these goals, in order to work towards change. With over 15 years of experience working with clients who have experienced relationship and sexual trauma, adjustment challenges, compulsive behaviors, anxiety and depression. I have extensive experience specifically working with the college aged population.
VirtualAvailable
View profile
Book session

Often rebooked

Direct
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Depression
+10
Hi! I'm so glad you're here. I appreciate you taking time to find the right therapist for your needs. As a Licensed Clinical Social Worker, I have been practicing since 2010 providing individual and group therapy. I have a background in substance abuse counseling as well as working in several university counseling services (RPI, Vassar and Boston College). I have worked with my clients on issues such as adjustment, depression, anxiety and trauma. My approach involves CBT and Acceptance and Commitment Therapy strategies to help clients understand and cope with symptoms. By challenging thoughts, feelings and behaviors, clients learn to take new perspectives that leave the door open for healthy, positive changes. I also have a strong background in motivation enhancement and Internal family systems. My hope is that clients will find a safe and protected space to be curious about their internal emotional experience. I aim to validate and affirm as well as provide new perspectives, so that clients feel able to make meaningful change.
VirtualAvailable
View profile
Book session
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+4
I am a Licensed Clinical Social Worker who works primarily with women navigating anxiety, emotional overwhelm, relationship stress, and life transitions. Many of my clients are thoughtful, capable, and high-functioning, yet feel stretched thin, emotionally reactive, or stuck in patterns of overthinking and self-doubt. Therapy offers a space to slow down, understand what’s happening beneath the surface, and begin responding in ways that feel steadier and more aligned. My style is warm, collaborative, and supportive. I integrate attachment-informed and cognitive-behavioral approaches to help clients strengthen emotional regulation, build self-trust, and feel more grounded and confident in their relationships and daily lives. I provide telehealth therapy throughout New York and work with adults seeking meaningful, lasting change.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am a licensed clinical social worker with over 20 years of experience working with people of all gender expressions and sexual orientations. I have additional certifications as a Somatic Experiencing Practitioner, an EMDR Therapist and a Clinical Hypnotist. My work blends insight-oriented conversation with experiential approaches, including mindfulness, to support meaningful, lasting change. I aim to create a space that feels both grounded and compassionate, where you can explore honestly and move toward a more aligned, fulfilling life.
Available
View profile
Book session

New to Grow

Specialties

ADHD
Parenting
Trauma and PTSD
+5
Lorraine Gonzalez, LCSW‑R, brings over two decades of expertise in clinical work, evidence-based programming, policy development, and nonprofit leadership. As the founder of Therapeutic Pathways, she offers thoughtful, individualized support that guides people toward greater clarity, emotional balance, and meaningful relief. Her approach reflects a deep commitment to helping clients navigate challenges with compassion and confidence, while validating client strengths.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi, I’m Ashley, a Licensed Mental Health Counselor who works with adolescents, adults, and couples navigating anxiety, stress, relationship challenges, life transitions, and self-esteem concerns. I provide a warm, supportive, and judgment-free space where clients can feel heard while also gaining practical tools for change. My goal is to help clients build insight, confidence, healthier coping skills, and stronger relationships so they can feel more balanced and empowered in their daily lives.
Available
View profile
Book session
Warm
Authentic
Empowering

Specialties

ADHD
Anxiety
Depression
+10
I’m a Christian Licensed Clinical Social Worker with over a decade of experience supporting children, adolescents, adults, and families through life’s challenges. I am committed to creating a warm, supportive, and nonjudgmental space where clients feel heard, respected, and empowered to grow. My approach to therapy is collaborative and strengths-based. I work with clients experiencing anxiety, depression, stress, caregiver fatigue, and life transitions, as well as individuals and families navigating developmental, cognitive, or physical challenges. I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and strengths-based therapy to help clients develop practical coping skills and build resilience. I believe therapy is most effective when clients feel safe exploring their thoughts, emotions, and experiences. Together, we focus on identifying patterns that may be creating barriers while building strategies that promote emotional well-being, healthier relationships, and personal growth. My goal is to support each client in recognizing their strengths, developing tools for managing life’s challenges, and creating meaningful and lasting change. I look forward to partnering with you on your journey toward healing and greater balance.
VirtualAvailable
View profile
Book session

New to Grow

Specialties

LGBTQ
Racism
Women's Issues
+5
I'm a licensed mental health counselor and experienced psychedelic guide with over 300 hours of Ketamine-Assisted Psychotherapy (KAP) conducted. I bring a blend of cultural heritage and clinical expertise to my work. I'm committed to social justice and strive to eliminate barriers to mental wellness services for historically marginalized communities. I support my clients with compassion and a collaborative approach.
Available
View profile
Book session
Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hello, Thank you for reviewing my profile. Briefly; I am Licensed Naturopathic Doctor, a Licensed Professional Counselor and a Licensed Mental Health Counselor I work with adult professional women dealing with anxiety, depression, past unresolved trauma, grief, stress and relationship issues. My philosophy is that we need positive human beings in our lives, to 'see' us and bear witness to our lives. In order for us to be fully human, we need at least one supportive individual who validates the part of us that needs healing. We need meaningful experiences to help us navigate this journey called life. My training as a Naturopathic Doctor affords me a lens to also consider, incorporate and integrate diet & lifestyle practices for your overall well-being. So, if you are tired of being tired, anxious, sad, depressed and you're just going through the motions, feeling stuck in dysfunctional patterns that drain you; AND you are willing to do the work to get well, then you need skilled, compassionate support to help you get unstuck and get your life back on track, so that you can experience purposeful living. As our paths intersect her, I start with the intention that you to "prosper and be in health even as your soul prospers" 3 John 2.
VirtualAvailable
View profile
Book session

Often rebooked

Authentic
Empowering
Humorous

Specialties

ADHD
Child or Adolescent
Family Therapy
+10
Hi, I’m Juliana, a Licensed Clinical Social Worker who works with children, teens, and young adults navigating stress, anxiety, trauma, school challenges, and family transitions. I create a warm, supportive space where young people feel safe to be themselves, talk openly, and learn healthy ways to cope with big emotions. I partner closely with families while respecting each child’s voice, and I use practical, age-appropriate tools from mindfulness, CBT, DBT, and mind–body approaches to help youth build confidence, resilience, and a stronger sense of self.
VirtualAvailable
View profile
Book session

Learn more about our therapists in New York

Average cost per session:

$34

Get a personalized therapy cost estimate

Average years in practice:

13

Top conditions treated:

  • 85% Anxiety
  • 75% Depression
  • 49% Coping Skills
  • 44% Self Esteem

Top 3 insurances accepted:

  • Cigna
  • Oscar
  • United Medical Resources

Providers see clients:

  • 94% online only
  • 6% in-person and online

Providers are:

  • 81% Female
  • 16% Male
  • 1% Other

Search therapists by insurance

Frequently asked questions

Why filter by New York rather than a city like New York City?

When looking for online therapy, you can see anyone that is credentialed in New York. We want you to find the best fit, therefore, Grow Therapy shows available therapists across New York from Buffalo to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in New York.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.