Cleveland, OH Therapists who take Aetna - Allied Benefits

My name is Gary Youssef and I have been providing mental/behavioral health services for children, adolescents, adults and families for 25+ years. I'm a licensed marriage and family therapist specializing mental/behavioral health issues impacting children and adults such as: career/school stressors, depression, anxiety, relational issues, parenting, family systems, medical challenges, healthy lifestyles, etc. I worked for 14 years as a therapist and program manager at the central outpatient psychiatry clinic at Rady Children's Hospital-San Diego which is ranked as one of the top 10 children's hospitals in the United States by U.S. News and World report. I have helped provide behavioral health services for over 10,000 children, adults and families throughout San Diego County. In addition, I helped support U.S. service members and their families while working as a military family life counselor at Naval Medical Center-San Diego in Pediatrics. I also volunteered at San Diego Unified School District and coached little league. I love being a father to my two awesome sons and I enjoy athletics and cooking in my free time. I am practical and eclectic therapist combining elements from theoretical orientations such as cognitive behavioral therapy and solution focused therapy to help clients of all ages. The vast majority of my clients report that they had a good experience working with me and describe me as experienced, professional, friendly, kind, helpful and effective.

Welcome, and glad you are looking for someone to walk with you on your journey. I am an LPCC-S here in Ohio and have been working in the mental health and addiction worlds for almost a decade as a therapist, graduate professor, overdose first responder, and clinical researcher among other roles. During my travels through these and other experiences, I have been honored to develop along with my clients an expertise in an array of Narrative and Somatic practices, that when combined together we have found to often be helpful when navigating many of the ways that Pain shows up in our lives.

Are you grinding through days feeling down, empty, burned out, or like you just can’t keep doing this? Do you feel a heaviness inside that keeps coming back and makes everything harder? Are you so used to bottling up your emotions that you can hardly remember a time when you didn’t just keep everything inside? You might believe deep down that you are broken, that it’s your fault you feel this way, and you will always need to hide who you really are and what you really feel from others. Or maybe life or a relationship has just gotten really hard lately, and you don’t know where to go from here.

Hi, I’m Angie, and I have a passion for helping individuals heal, grow, and thrive. I specialize in trauma-focused care using EMDR, CBT, and DBT to support clients in building healthier relationships with themselves and others. I understand how trauma can impact relationships with the self and others and utilize my lived experience to help enhance the lives of others. My approach is compassionate, collaborative, and tailored to meet each person’s unique needs on their journey toward lasting change.

Hello, I am an independently licensed Clinical Social Worker in the state of Ohio with the ability to provide supervision (MSSA, LISW-S). I earned my Master of Science in Social Administration from Case Western Reserve University. I have over 20 years of clinical experience. I have worked with clients of all ages and backgrounds. I specialize in working with clients experiencing Depression, Anxiety and Trauma.

Welcome to my practice. I am dedicated to creating a supportive, nonjudgmental space where you can explore challenges, build on your strengths, and work toward meaningful change. My approach is collaborative and solution-focused — I believe that you are the expert on your own life, and together we’ll identify practical steps to help you reach your goals. Whether you’re navigating stress, anxiety, relationship concerns, or personal growth, my goal is to help you find clarity, resilience, and a sense of balance.

Together, we will identify your challenges and goals - where you want your life to be a month, six months, a year from now. Then, we'll identify options and strategies you can use to get there. You'll leave the session with a better understanding of what you're facing with an "actions I can take right now" approach. There will always be room for suggestions concerning our work together, including keeping each other accountable.

I am a licensed clinician with over 12 years of experience across clinical and systems-based settings. I support adults navigating work and life transitions, hormonal changes, parenting and relationship stressors, caregiving stress/burnout, anxiety, depression. I also work with seniors experiencing , grief, loss of independence, health challenges, chronic pain, transitions and moving to a facility, isolation. I integrate supportive therapy, psychotherapy, CBT, DBT-informed strategies, motivational interviewing, and strengths-based approaches to help clients build healthier coping patterns, emotional resilience, and greater balance. My strength is helping adults manage complex life stressors in a practical and supportive way.”

Hi! I'm Tiara Neal, a diverse and dedicated psychotherapist! I pride myself on meeting clients exactly where they are and embarking on their transformative journeys alongside them. I like to think of and explain therapy as not me “fixing” anyone, but two people meeting and sharing ideas to analyze the puzzle pieces and empower clients to complete the puzzle on their own with the new found knowledge they gain in session.

Hello, I am Jill, and Welcome! First off, kudos to you for taking the step to join the world of therapy. It can feel a little intimidating, especially if you've not been here before. I am a Licensed Professional Clinical Counselor from Ohio, while I am also licensed in Michigan, having lived there for 20+ years. I earned my Master of Arts in Counseling degree from Central Michigan University in 2003 (Fire up, Chips!) and my Master of Social Work degree from The Ohio State University in 2023 (O-H!) I have 20+ years of experience working with all ages of people from early childhood through older adults, using a variety of evidence-based treatments in a safe, compassionate, supportive environment. I am excited to meet you and help you along in your journey. I am certain we can do great work together!

I am a Licensed Marriage and Family Therapist and Licensed Independent Chemical Dependency Counselor with over 40 years of experience. I work with individuals and couples, providing a warm, supportive, and practical approach to therapy. My focus is on helping you better understand yourself, your patterns, and your relationships, while also guiding you toward meaningful, lasting change at a pace that feels manageable.

Hello, I'm Charles. With 24 years of professional experience, I am dedicated to helping clients navigate stress, anxiety, family conflicts, trauma, and depression. My approach is rooted in the belief that you are the expert of your own story, and together, we can harness your strengths to overcome the challenges you face. I am here to support and empower you every step of the way. I hold a Master of Arts in Community Counseling and a Bachelor of Arts in Psychology, both from Kent State University. As a Licensed Professional Clinical Counselor, I have specialized training in Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. My extensive background includes working with individuals, families, and groups, addressing a wide range of mental health issues such as PTSD, addiction, ADHD, and more. In my private practice, I focus on online individual and couples therapy, emphasizing stress management, emotional regulation, and trauma resolution. My previous role as a Residential Therapist at OhioGuidestone allowed me to provide comprehensive care for children and adolescents with severe emotional problems, develop treatment plans, and offer clinical supervision. Throughout my career, I have been recognized for my contributions to the field, receiving the Clinical Service Award in 2004 and multiple inductions into various Sports Halls of Fame. These accolades reflect my commitment to excellence and my passion for helping others. Outside of my professional life, I value open-mindedness and creativity, which I bring into my therapeutic practice. I believe in developing and communicating personalized plans for your growth and development, ensuring that our work together is both effective and timely. If you're ready to take the first step towards positive change, I invite you to reach out. Let's work together to create a path towards a more fulfilling and happier life.

MarLa Bell is a Licensed Clinical Social Worker with over 20 years of experience supporting individuals through stress, life transitions, and emotional overwhelm. She brings a trauma-informed, practical, and compassionate approach to her work, helping clients feel understood and supported as they navigate difficult seasons of life. MarLa is passionate about removing barriers that impact well-being and supporting both individual and community healing. Her professional background, combined with her lived experience as a mother of two, allows her to meet clients with empathy, clarity, and respect. She specializes in leadership stress, trauma-informed care, major life transitions (including military, college, and parenting), family conflict, daily stress, and mild anxiety and depression.

Welcome - I'm glad you're here! I've been a clincial social worker licensed in the state of Ohio since 2007. I have a background in outpatient community mental health, crisis intervention and homeless outreach. Last year I made the transition to therapy and have never looked back! I have professional training in Interpersonal Therapy (IPT), Skills Training in Affective and Interpersonal Regulation (STAIR), and frequently use CBT skills to help build the thought-mood-behavior connection. I specilaize in working with adults experiencing depression, anxiety, relationship challenges, and life transitions such as breakups and divorce. My approach is collaborative, practical, and grounded in evidence-based techniques. I help clients understand how their relationships and past experiences shape their current emotional patterns, and I support them in building new skills to manage distress and improve their well-being.

Hello, I'm Shauntae Walker, I can't wait to meet you and get to know you. I’m a trauma-informed Licensed Professional Clinical Counselor dedicated to helping adolescents and adults feel grounded, understood, and empowered in their healing journey. I offer an affirming space for BIPOC and LGBTQIA+ clients, centering care that is culturally responsive, compassionate, and collaborative. Together, we focus on building insight, resilience, and meaningful change.

I am a licensed therapist with over two decades of experience supporting adults through life’s challenges. I like to think I offer a calm, compassionate space for clients navigating emotional distress, relationship concerns, and periods of transition. I value authenticity and believe therapy should feel both supportive and practical. I offer a calm, grounded presence, the ability to hold complexity without rushing, and a balance of honesty and warmth. My approach is strengths-based and focused on supporting clients’ resilience and sense of agency.

Are you thinking about making a change? We know change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen! I’m Ken Holt with Integrous Counseling. I am a Licensed Independent Social Worker, Supervisor, and Licensed Independent Chemical Dependency Counselor with 10+ years experience in behavioral health. My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors. I work with adults across Ohio offering Secure Telehealth Video Counseling. I offer convenient evening appointments to meet your scheduling needs. I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, EMDR, and mindfulness-based interventions. I will support you with your personal goals.

Hi! I’m a Licensed Professional Clinical Counselor (LPCC) with a Doctorate in Clinical Mental Health Counseling from the University of Western States. I work with clients to approach difficult thoughts and emotions with compassion while identifying and reshaping the beliefs that hold them back. My style combines empathy with practical strategies to foster resilience, clarity, and meaningful action toward what matters most. After all, wherever you go, you take yourself with you.

I have had the privilege of working with with a broad range of clients for over 6 years in the counseling field. This experience has been beneficial and rewarding in my journey of understanding and providing strong clinical guidance towards a wide range of the population. While I am rooted in existential-humanistic theory, I love to take a multi-modal and flexible approach to psychotherapy, so that I can better serve each individuals unique psychological and emotional needs.

Hi. I am a Licensed Independent Social Worker in Ohio. I have worked extensively with adolescents and young adults who have had issues with trauma and loss in childhood. I also have much experience in working with depression, anxiety and loss. I have a special interest in working with anyone touched by adoption as I am an adoptee myself. It is very gratifying to see people of all ages overcome obstacles and to become the best version of themselves. I feel that one of my strengths is being able to put people at ease and being able to support them through the therapeutic process. Please understand that I do not do medication management.

Hi there! I am Irena. Do you need a space where the focus is on you and your needs? Whether you need better understanding or urgent solutions in your life, I am here to be with you and share with you my knowledge and experience (20+ years in the field of mental health counseling/ psychotherapy). I am non-judgmental and compassionate. My approach is analytical, strength-based, and trauma-informed. We will work together to bring more quality and more happiness to your life, to find your unique resources, life-balance, and your unique life-style.

Taking the first step toward therapy can feel scary or overwhelming, and my goal is to make that process feel as comfortable, supportive, and safe as possible. I believe that while life can be challenging, everyone deserves the opportunity to feel happy, balanced, and thriving. I am here to support you through life’s ups and downs and help you work toward becoming the healthiest and most authentic version of yourself. I am a Licensed Independent Social Worker with over 14 years of experience working in a variety of settings and with individuals across the lifespan, from birth through older adulthood. While I have a special connection with adolescents and members of the LGBTQ community, I truly enjoy working with clients of all backgrounds. I approach therapy with compassion, curiosity, and respect for each person’s unique experiences, strengths, and goals. I have experience supporting individuals navigating trauma, anxiety, depression, life transitions, and LGBTQIA+ related concerns. My therapeutic approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Compassion Focused Therapy, and mindfulness-based approaches. I tailor treatment to meet each client’s individual needs, recognizing that therapy is not one-size-fits-all and that meaningful change happens through collaboration, trust, and a strong therapeutic relationship. I look forward to the opportunity to walk alongside you as you begin or continue your healing journey.

Hey, you amazing human. I know life is pretty tough for so many, and I know so many of us need a place to land and heal. My name is Sarah, and I am honored to offer that space to the folks coming to me for therapy. I’m a queer, fat mom who is certified in DBT and has extensive experience working with the LGBTQIA+, kink, BDSM, poly, and neurodivergent communities. I love cats, justice and thrifting, and I identify as a Celtic pagan.

I’m a trauma‑informed LPCC with over 10 years of experience supporting adults through anxiety, depression, trauma, and major life stressors. My approach is warm, collaborative, and rooted in evidence‑based care. I’m CAMS‑trained and certified in psychedelic‑assisted therapy, offering compassionate, culturally responsive support to help you understand your patterns, build emotional clarity, and feel more grounded, empowered, and connected to yourself.

I am an adult adoptee with 20 years of experience working in the adoption space. I train prospective adoptive parents, and train mental health professionals in adoption competence. I am a parent, and a cat mom who loves to read and enjoys live theater. My clinical focus is to help adoptees and adoptive parents understand the lifelong journey of adoption in all its variations and complexities, as well as working with clients who have trauma or attachment challenges for reasons other than adoption.

Hello, I am Doris Rhodes, MA, LPCC and I hold a Masters degree in Clinical Mental Health Counseling from Ashland Theological Seminary and I've been a licensed mental health professional since February 2017. My passion as a professional clinical counselor is to walk with you as you navigate through life's obstacles and regain your sense of control. My goal is to assist you in defining your goals and collaborate with you to develop a plan to realize them. I am committed to assisting my clients to look at the beliefs, feelings, and behaviors that cause pain and suffering. I offer my counseling services through video telehealth, so you can get help from the comfort of your own home.

Hi there, I'm Jessica! I am an independent licensed social worker with over ten years of experience in the mental health field. I earned my Bachelor’s Degree in Social Work from Ursuline College and my Master of Social Science degree from Case Western Reserve University. My practice is dedicated to helping individuals build resilience. I provide a safe space for adults dealing with anxiety, depression, self-esteem, stress, post-partum depression and major life transitions. I utilize an integrative, holistic approach that blends evidence-based CBT with mindfulness techniques and self-compassion practices, helping clients move from self-criticism to self-acceptance.

If life feels heavy right now, you don’t have to carry it alone. Whether you’re struggling with anxiety, stress, self-doubt, burnout, relationship challenges, or simply feeling disconnected from yourself, therapy can be a place to finally exhale, feel understood, and begin moving forward with clarity and confidence. I believe healing starts with feeling safe, seen, and genuinely supported. As a compassionate and engaged therapist, I meet you exactly where you are, without judgment or pressure to “have it all together.” Together, we’ll explore the patterns, experiences, and emotions that may be keeping you stuck, while creating practical, meaningful change that helps you feel more grounded and empowered in your daily life. My approach is warm, supportive, and collaborative, but also honest and growth-oriented. I’ll gently challenge you when needed, helping you step beyond survival mode and into a deeper understanding of yourself, your strengths, and what you truly need to thrive. You don’t have to navigate this season of life on your own. Change is possible, and you deserve support that helps you feel more connected, confident, and aligned with who you are. When you’re ready, I’m here to walk alongside you every step of the way.

I'm Alia, a therapist with 20 years' experience. I've worked with adults navigating anxiety, depression, religious trauma and other trauma, relationship issues, abuse, emotional issues, religious trauma, and more. I have specialty training in religious trauma. My core focus is self-reclamation: facilitating self-love, -forgiveness, and -compassion in every client. Creating a loving relationship with self builds the most resilient foundation for healing and living life. Book a free, 15-minute consultation with me before scheduling an intake session so we are both sure the connection is a good fit!

Hi, I'm Megan. If you're feeling overwhelmed by anxiety, facing a major life change, struggling to find balance, or working through fertility concerns, you don't have to navigate it all on your own. I also have experience supporting clients through grief and other difficult seasons of life. My goal is to create a calm and comfortable space where you can talk openly without feeling judged. We will work at a pace that feels right for you while focusing on the changes you would like to make. I'll listen, support you, and help you build practical skills that can make challenges feel more manageable. I look forward to supporting you as you work toward your goals.

Hello there. I’m grateful you came across my page. I have a wide range of experience, working in residential treatment centers, private practices, schools, inpatient psychiatric hospitals, prisons, and have significant experience working with veterans in both an inpatient and outpatient setting. I work with clients across the lifespan, as a great deal of my graduate training was with children, adolescents, and families. I have been trained in several approaches to treat a variety of concerns, but I most enjoy working with trauma and PTSD. Additionally, I have specialized training in working with those who struggle with emotion regulation, distress tolerance, as well as those who engage in self-harm behaviors.

I know how lonely it feels when emotions are overwhelming, relationships are tough, or family conflict leaves you stuck. I create a warm, non-judgmental space where you can truly be yourself. Whether you want to build self-esteem, practice being assertive, navigate relationship issues, or deal with feeling misunderstood, I am here to help. I warmly welcome people from all backgrounds, including the LGBTQ+ community, neurodivergent individuals, and anyone who has struggled to find a therapist they can relate to. We will work as a team to build stronger connections, break painful cycles, and create practical tools so you can live a more balanced, fulfilling life.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC-S) based in OHIO. I received my Associate of Arts in Biblical Studies from Ohio Christian University. Bachelor of Science in Psychology and Ethics from Mid-America Christian University, Master of Arts in Clinical Mental Health Counseling from South University. I provide compassionate counseling for women navigating anxiety, emotional exhaustion, trauma, identity struggles, and life transitions through an integrative and faith-sensitive approach. I have worked with clients aged 6 to 80 in community and private practice settings. I have also worked with Medical Students at Ohio University Heritage College of Osteopathic Medicine helping young adults struggling to become the best versions of themselves.

I am licensed in Ohio with ten years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, coping with grief and loss, & motivation, self-esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello, my name is Tim and I am an LISW/LCSW. I have been several years of experience working with people and assisting them with challenging moments in their lives. I provide a supportive, non-judgmental, and consistent space for people across various age and cultural spectrums. I believe that people are the experts of their stories and do everything within my power to help people get to a place that they want to be.

I am a Licensed Independent Social Worker who is based in Ohio. I received by Bachelor's and Master's in Social Work at Cleveland State University and have been practicing in the field for about 10 years. I enjoy advocating and aiding those who need it most. Providing a safe space for my client's so they can find themselves and a sense of peace.

I am a kind and supportive therapist. I provide a space for you to process your experience, pain and trauma so that you can move forward freely. Many of us carry unresolved concerns and issues; many of us have unresolved trauma. This weight keeps us back from being who we wish to be. I can remain present even during very difficult conversations.

Hi, I'm Angelica Gray, a Licensed Clinical Social Worker (LCSW/LISW) providing telehealth therapy for adults in Arkansas and Ohio. I specialize in helping individuals heal from trauma, anxiety, depression, and life stressors using evidence-based approaches, including EMDR, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. My goal is to create a supportive, nonjudgmental space where you can feel understood, develop practical coping skills, and make meaningful, lasting changes.

Hello! My name is Jeyran Shahgaldiyeva, I am a licensed clinical therapist credentialed to provide services in Ohio, Massachusetts, and Florida. First of all, let me thank you for beginning this journey. Starting therapy can be empowering, confusing, or scary, all at the same time - so, please, give your self credits for being brave enough to make this big step towards improvement. Feeling better is possible. I'm here to support you.

I am a licensed psychotherapist, chaplain, pastor, and educator dedicated to helping individuals and families navigate life’s most difficult challenges. My work focuses on grief, trauma, life transitions, personal development, and the pursuit of meaning and purpose. Drawing from both evidence-based psychological practices and spiritually integrated approaches, I help clients make sense of their experiences, strengthen resilience, and move toward lives marked by healing, growth, and hope.

I am a licensed professional counselor with a doctoral degree in counselor education and supervision, offering a thoughtful, collaborative space for growth and healing. I work with adults, and seniors, integrating a holistic approach that honors the mind, body, and spiritual dimensions. My role is to walk alongside you as you navigate challenges, build insight, and move toward meaningful, lasting change.

Hello, I'm Nicole. Are you struggling to balance the many different areas in your life? Do you feel overwhelmed and discouraged? Are hardships having a negative impact on your life and wellbeing? I help adults manage everyday stressors, life struggles, and increasing mental health symptoms. Together we can identify, process, and problem solve in order to get you back to a balanced, healthy life. We will use solution focused and client centered approaches to individualize treatment to your specific needs. Whether it be relationship issues, self-doubt, overwhelming stress, or increasing mental health symptoms that you're struggling to manage, I am here to help. Seeking help can be hard, but it is worth it! I will meet you with empathy, understanding, and support, in a judgement free safe space. Let's work together!

I am an African American female with a strong educational and professional foundation in both mental health and business. I earned a Master’s degree in Mental Health Counseling from South University and a Bachelor’s degree in Accounting from Cleveland State University. My combined educational background and life experience have shaped my understanding of human behavior, emotional triggers, coping mechanisms, and the importance of healthy boundaries. I am committed to helping individuals feel seen, heard, and understood while supporting them in developing practical tools for emotional and personal growth.

Licensed Independent Social Worker with 10+ years of behavioral health experience across military hospitals, VA services, residential treatment, and community mental health. Skilled in biopsychosocial assessment, suicide risk assessment, crisis intervention, and interdisciplinary care coordination. Marine Corps veteran with strong understanding of military and veteran culture. Core competencies include: Behavioral Health, Suicide Prevention, PTSD, Crisis Intervention, Case Management, Integrated Care, Treatment Planning, Psychosocial Assessment, Evidence-Based Therapy , Interdisciplinary Collaboration, and Military & Veteran Care.

Hello, I'm Marianne and I've been a therapist for 15 years. I've been providing online therapy for five years and my previous ten years of experience includes inpatient and outpatient care, group and individual therapy, and working closely with a psychiatrist. I find online therapy as effective as in person and much more convenient for my clients. I am an independently licensed counselor in the state of Ohio (LPCC) which means I diagnosis and treat.

Hi, I’m Lisa Knight, LPCC. I’m passionate about supporting children, teens, and adults as they navigate life’s challenges, whether that’s coping with trauma, managing anxiety or depression, or adjusting to difficult transitions. I believe every person has the capacity to heal and grow, and I focus on helping you build resilience, develop healthy coping strategies, and move toward your personal goals. My approach is both compassionate and practical, tailored to each person’s unique journey. In our work together, I create a safe, nonjudgmental space where you can be heard and understood, explore your feelings and experiences, and gain tools to make meaningful, lasting changes in your life. I aim to empower you to feel stronger, more confident, and equipped to handle whatever comes your way.

Are you exhausted from feeling anxious, overwhelmed, or emotionally stuck? I help children, teens, and adults heal from trauma using EMDR, attachment-focused, and faith-sensitive therapy. I integrate evidence-based approaches like CBT and EMDR with a compassionate, grounded style, and I offer faith-based counseling for those who want to include their Christian beliefs in the healing process. My goal is to create a safe, supportive space where you can experience clarity, peace, and lasting change.

Hi, my name is Stephanie Gollner and I am a Licensed Professional Clinical Counselor and International Certified Gambling Counselor with 10 years of experience in the field. I believe that everyone has the ability to change, and I am passionate about helping others realize their true potential and supporting them on their healing journey. In our sessions, I will create a warm, welcoming space where you can feel safe to express yourself without judgement. I take a holistic approach that will honor your unique needs and strengths, while empowering you to build the resilience to reach your goals.

I bring a warm, compassionate, and collaborative approach to counseling, grounded in my Christian faith and a deep belief in the value, dignity, and uniqueness of each person. I use evidence-based approaches to help adults navigate life’s challenges, build resilience, and work toward meaningful change. My goal is to provide a supportive, nonjudgmental space where clients feel heard, understood, and respected while developing practical tools and greater clarity for moving forward.

My name is Amanda, and I'm a licensed therapist who is passionate about helping people navigate life's challenges with confidence and hope. I believe therapy is a place where healing, personal growth, and self-discovery can happen in a safe and supportive environment. Whether you're feeling overwhelmed by anxiety, adjusting to a life change, struggling with relationships, or facing other emotional challenges, I'm here to help you feel heard and supported every step of the way. I work with children, teens, and adults, and I tailor each session to meet your unique needs and goals. My approach is warm, collaborative, and practical. I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR to help clients better understand their thoughts and emotions, develop healthy coping skills, and build lasting change. Together, we'll focus on your strengths while creating realistic steps toward the life you want.