LISW, 11 years of experience
Are you thinking about making a change? We know change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen! I’m Ken Holt with Integrous Counseling. I am a Licensed Independent Social Worker, Supervisor, and Licensed Independent Chemical Dependency Counselor with 10+ years experience in human services. My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors. I work with adults across Ohio offering Secure Telehealth Video Counseling. I offer convenient evening appointments to meet your scheduling needs. I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, CPT, EMDR, and mindfulness-based interventions. I will support you with your personal goals.
During a session, you can expect a warm introduction, dedicated time identifying and processing your needs, exploring options, setting goals, practicing skills, and making commitments to practice between sessions. We will celebrate the successes and persist through the challenges as you accomplish your goals.
I believe therapy is a partnership built on trust. I bring empathy, curiosity, and open-mindedness into every session. In addition to counseling, I’ve led and supervised treatment programs for mental health, substance use, and problem gambling, giving me a broad understanding of both individual care and system-level change.
Whether you’re facing stress, anxiety, depression, trauma, or addictive behaviors, you don’t have to go through it alone—I’m here to help. I offer weekday evening telehealth sessions for your convenience. In addition to accepting insurance, I may offer sliding scale cash rates that range from $70–$140 per session, based on need, session length, and our mutually agreed upon treatment plan.
ACT helps us notice and accept difficult thoughts and emotions without letting them control us. Together, we’ll focus on identifying your core values and building the psychological flexibility to pursue a meaningful, fulfilling life—even in the face of challenges.
We’ll work together to learn and practice cognitive behavioral skills that increase your awareness of how thoughts, feelings, and behaviors influence one another—empowering you to make positive changes. CBT is a proven, effective approach for many concerns, including stress, anxiety, depression, trauma, addiction, insomnia, nightmares, and other sleep difficulties.
Whether you’ve experienced recent or past trauma, we’ll work at your pace in a safe and supportive environment. I use trauma-informed approaches to understand how trauma impacts daily life, and when appropriate, I offer evidence-based treatments including Cognitive Processing Therapy (CPT), EMDR, and Written Exposure Therapy (WET) to support healing.
Whether you’ve experienced recent or past trauma, we’ll work at your pace in a safe and supportive environment. I use trauma-informed approaches to understand how trauma impacts daily life, and when appropriate, I offer evidence-based treatments including Cognitive Processing Therapy (CPT), EMDR, and Written Exposure Therapy (WET) to support healing.
MI is a collaborative, person-centered approach that strengthens your motivation for change. Through empathetic conversation, we’ll explore your reasons for change, resolve ambivalence, and stay connected to your goals and values.
1 rating with written reviews
January 30, 2025
I absolutely love our sessions. I feel heard, I am taught a lot durning our time together! He is amazing! Deserves so much credit for what he does!