Ken Holt
Ken Holt
(he/him)
Are you thinking about making a change? We know change can be hard. Within a supportive therapeutic relationship, a safe space to express your thoughts and feelings, to consider new ideas, positive change and personal growth can happen. Welcome, I’m Ken Holt with Integrous Counseling. I am a Licensed Independent Social Worker, Supervisor, and Licensed Independent Chemical Dependency Counselor, with over 10 years of experience in behavioral health. My mission is to provide the highest quality counseling to support healthy adjustment to life changes, recovery from anxiety, depression, trauma, substance use, problem gambling, and addictive behaviors. I provide person centered care, motivational interviewing, trauma informed care, ACT, CBT, EMDR, and mindfulness-based interventions. I will support you with your personal goals.
Get to know me
In our first session together, here's what you can expect
During a session, you can expect a warm introduction, dedicated time identifying and processing your needs, exploring options, setting goals, practicing skills, and making commitments to practice between sessions. We will celebrate the successes and persist through the challenges as you accomplish your goals.
The biggest strengths that I bring into our sessions
I believe therapy is a partnership. I approach each session with empathy, curiosity, and open mindedness. In addition to providing counseling services, I have developed and supervised treatment programs for mental health, substance use, and problem gambling.
The clients I'm best positioned to serve
Whether it is life stressors, anxiety, depression, trauma, or addictive behaviors, I am here to help. In addition to accepting insurance, I offer flexible cash pay rates ranging $70-140 per session based on your need, our mutually agreed upon treatment plan, and session length.
About Ken Holt
I identify as
Serves ages
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VirtualMy treatment methods
Acceptance and commitment (ACT)
With ACT we can learn and practice skills to overcome difficult thoughts and feelings to follow through with personally chosen meaningful goals and values to live our most fulfilling lives.
Cognitive Behavioral (CBT)
With CBT we can learn and practice skills to become more aware of how thoughts, feelings, and behaviors impact one another and work toward positive change. CBT is very effective for many concerns including stress, anxiety, depression, trauma, addiction, insomnia, nightmares, and sleep, to name a few.
Mindfulness-Based Therapy
With Mindfulness we can learn and practice skills to become more aware of the present moment including noticing thoughts, feelings, and sensations, becoming more intentional with our actions, and more curious with day to day living.
Motivational Interviewing
With empathy, warmth, and support, we can explore the reasons for and against making any changes and maintaining motivation to stay on track with goals and values.
Trauma Informed Care
Utilizing present focused therapy, focusing on how trauma impacts day to day living, learning skills to better manage our thoughts, feelings, and behaviors, and/or utilizing trauma focused therapy, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), or Written Exposure Therapy (WET), we can heal from past wounds and achieve our goals.