Jessica Rockwell
Hi there, I'm Jessica! I am an independent licensed social worker with over ten years of experience in the mental health field. I earned my Bachelor’s Degree in Social Work from Ursuline College and my Master of Social Science degree from Case Western Reserve University. My practice is dedicated to helping individuals build resilience. I provide a safe space for adults dealing with anxiety, depression, self-esteem, stress, post-partum depression and major life transitions. I utilize an integrative, holistic approach that blends evidence-based CBT with mindfulness techniques and self-compassion practices, helping clients move from self-criticism to self-acceptance.
First session
I understand that selecting a therapist is a challenging process. I am committed to making this a partnership built on safety and comfort and together we’ll move at your pace, one step at a time, and I’ll be here to support and guide you throughout your journey. Our initial session is a dedicated space to assess your unique needs, clarify your goals, and see if we’re the right fit to work together.
Strengths
Healing starts when you have a space where you feel truly heard without judgment. Through my own personal journey I've learned that life can get pretty "heavy" and that seeking therapy is an act of courage and self-awareness. No matter how stuck you feel right now, there is a way through and a light at the end of every tunnel.
Ideal clients
My practice focuses on supporting adults (18+) a through life's challenges and is tailored to the specific developmental and emotional needs of adults. Life’s challenges can feel overwhelming, but you don’t have to navigate them alone. I provide a dedicated space where you can feel truly safe, supported, and validated. Together, we’ll work through whatever you’re facing at a pace that feels right for you.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT interventions in therapy to help you recognize the connection between your thoughts, feelings and behaviors. Together we will look at patterns in your thinking and find practical ways to help you feel more in control of your emotions.
Motivational Interviewing
It's normal to feel uncertain about change. I believe in using a collaborative and person-centered approach in therapy. I use Motivational Interviewing (MI) to assess readiness for change and empower you to discover your own reasons for transformation.
Attachment-based
Our relationships have a profound impact on our well-being. I integrate attachment theory into my practice because our earliest relationships shape how we view ourselves, navigate life and function in daily life. Together we will look at how your past experiences might be affecting your current connections. I want to help you develop more secure and confident relationships with others.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- OhioLicense I.1502431-SUPV