Therapists in Michigan

Hello! Congratulations on taking your first steps to bettering your mental health. My name is Cassandra (Cassie). I am a Licensed Professional Counselor (Michigan) and a Licensed Clinical Professional Counselor (IL) who has worked with a wide range of clients from young children to adults and families. I believe that each individual is unique and special; therefore, I prefer an eclectic and collaborative approach to counseling; developing the treatment plan to reflect your unique needs. I am trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR), Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), Solution Focused Brief Therapy, Attachment Therapy and aspects of Theraplay. I often utilize strengths-based and person-centered methods.

Welcome! I am Kimberly. Are you struggling with a temporary setback or an ongoing problem? Are you wondering if there is hope for your circumstances or relationship? I can assist you. There is always HOPE. I believe that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. Together, we will discover new meaning in your experiences, while identifying opportunities for healing and growth. Establishing relationship is critical to successful therapeutic outcomes and as a result, my style of work is interactive, collaborative, direct, and reflective of my focus on the transforming power of relationships. Seeking therapy can feel scary, but you are making a brave choice and you deserve a safe space to heal and grow. In our sessions together, you will be an active participant and I will meet you with compassion and evidence-based techniques, so you can overcome whatever is holding you back and find hope for a new beginning. If you need a seasoned, genuine, non-judgmental, and respectful counselor, who seeks to empower you to overcome your challenges and transform your life, please contact me.

Hello! I am a (LCSW) Licensed Clinical Social Worker from Michigan. I received my Masters from Wayne State University and have been a practicing social worker for 18+ years. I work with many clients that may experience anxiety, depression, grief , medical adjustment, and/or trauma. Sometimes we just need some assistance to manage life situations and all our life stressors.

Hello, my name is Carraus Harden I am and Fully Licensed Therapist. I am Licensed in the State of Michigan and have been practicing for the past 6 years. I assist in help individuals, couples and families in managing mental health concerns and life challenges. I assist in developing a better self-awareness and understanding of problems and concerns being faced; in doing so we will work to develop solutions that match your needs.

Katrina D. Stokes, PhD, MPhil, MA, LPC, ICAADC, SAP Professional Bio Katrina Stokes is the Crisis Response Coordinator of the Henry Ford ENHANCE Employee Assistance Program (EAP). She is a Licensed Professional Counselor and is an Internationally Certified Advanced Addictions Counselor; Katrina Stokes has been providing Employee Assistance Program Services and Behavioral Health Services to adults, adolescents, and children for more than fifteen years. Her experience spans both the private and public sectors and includes working for the Juvenile Justice System, nonprofit agencies, United Autoworkers International, The Big Three, and The United States Military. Katrina is also has served as an Adjunct Professor in the Human Services Department at a local college. Katrina focuses on helping clients understand and accept their social concerns while empowering them with the tools to cope with life’s challenges. Her vast training and expertise in clinical supervision and counseling have afforded her the ability to be professional, supportive, and diagnostic in her consultation. Her philosophy is to aid with the psychological needs of each individual client. Her approach to Person-Centered Therapy is cognizant of the fact that all square pegs do not fit into square holes.

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.

Hello! I am Alana and I am a licensed master social worker. I have been working for the past 6+ years in multiple different settings. Currently I work in a school as a school social worker with children ages 3-12. I have also worked in a community mental health that I served multiple populations. I look forward to working with more people and assisting them with their goals.

My name is Lisa Livingston I've been a dedicated therapist for over 12 years supporting individuals on their mental health journeys. I've worked across a range of clinical settings, including residential treatment, intensive outpatient programs (IOP), and traditional outpatient therapy. Lisa has extensive experience working with individuals facing severe and persistent mental health challenges, as well as those seeking to make meaningful and positive changes in their lives. Her approach is compassionate, evidence-based, and rooted in a deep commitment to helping clients navigate their unique paths toward healing and growth.

I am a passionate and empathetic therapist dedicated to helping individuals navigate life's challenges and achieve their personal goals. Completing my master's degree in social work in 2021, I specialize in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with a focus on anxiety, stress management, and self-esteem. Known for being approachable, with a non-judgmental style, I work collaboratively with clients to create a safe and supportive environment for growth. I am committed to helping clients build resilience, embrace change, and lead more fulfilling lives. When not in the office, I enjoy camping, hiking, crocheting and spending time with my dogs, and am continuously seeking professional development opportunities to further enhance my skills.

Hello! I am a Licensed Masters Level Social Worker practicing in the State of Michigan for 26 years. I received my bachelor's and master's degrees in social work from Michigan State University. My practice has centered around supporting parents, children and individuals that have struggle with depression, anxiety, and anger management challenges develop effective strategies that enable them to enjoy more out of life and find hope.

I am a compassionate and experienced therapist specializing in helping individuals, couples, and families navigate life’s challenges. With a focus on building strong relationships and fostering personal growth, I empower clients to address issues such as anxiety, depression, and trauma. I am a culturally competent therapist. My approach is collaborative and tailored, providing a safe space for meaningful change and lasting solutions.

Hello. I'm Jewel McGowan, LPC. I have more than 25 years of experience effectively treating anxiety, depression, oppositional defiant disorder, trauma, grief, school failure and much more. I help my clients get down to the root causes of their challenges, and I empower them to break out of old patterns. Positive Psychology, CBT, and Play Therapy are just a few of the ways I treat my clients, and I've successfully helped thousands of clients reach their goals.

Hello, my name is Stefanie and I am a LCSW therapist dedicated to providing high-quality therapy services that prioritize your well-being and growth. My mission is to help you live your best life by embodying the values of service, competency, and kindness in my work. I understand that every individual has unique needs and goals, and I am committed to working collaboratively with you to achieve your desired outcomes. With a focus on integrity and respect, I strive to create a safe and supportive environment where you can feel heard, validated, and empowered. To help you on your journey, I utilize a variety of therapeutic approaches, including CBT and DBT as a groundwork for the therapeutic process. I also incorporate Motivational Interviewing, Solution Focused Therapy, and various non-traditional therapies, such as play therapy, to cater to your unique needs. I believe that everyone should have access to the knowledge and tools of various therapeutic modalities to get the help and support they need towards their healing. My core values of kindness, respect, and competency are the strengths that guide me in helping you achieve your goals. I recognize that the path towards stability and success is not necessarily linear, and setbacks, challenges, and barriers can arise. I am here to meet you where you're at and guide you towards your desired goal. With a focus on your story of resilience, we will work through any obstacles to help you get unstuck. Thank you for considering me as your therapist. I look forward to working with you on your journey towards healing and growth.

I am an experienced Licensed Professional Counselor (LPC) with a background in youth, adolescent, adult, couples, and family counseling. I have practiced for over ten years and have a master's degree in education (M.Ed.) in school counseling. I currently work with clients who want to gain a better approach to their lives while going through difficulties with transitions, relationship challenges, self-esteem issues, and/or life rediscoveries.

Do you feel discouraged, lose your temper easily, feel down and emotional, and are unable to concentrate? Have you lost joy in the things you normally love to do? Do you feel like you are losing your ability to deal with things? The power of developing a long-term supportive relationship within counseling sessions can help you control your temper, improve your relationships, and feel better about your life and where it is going. Through meditation, writing, identifying what makes you angry, and other activities change will happen. You are in control of your change. I have a Master's degree in Counseling and have been a Licensed Professional Counselor for 10 years. I have also worked as a Substance Abuse Counselor for 6 years. I understand how anxiety, depression, trauma, and grief can impact someone's life.

Welcome! I am a clinical social worker licensed in Michigan with 30 years of experience in the field and 7 years providing mental health therapy using evidenced based practices. I currently provide school based mental health services in a district with high acuity. Prior to that I was a full-time therapist for a mental health agency. I have worked extensively with children, adolescents and adults. I received my Bachelor of Social Work from Northern Michigan University in 1991 and my Master of Social Work from Michigan State University in 2003. I am a certified EMDR therapist and have certification in trauma focused cognitive behavioral therapy. I am trained in full model Dialectical behavioral therapy and incorporate these evidenced based treatments into my practice.

Hi! I'm a Licensed Clinical Social Worker in Ann Arbor, Michigan with specialized training in treating substance use disorders and am in alignment with the multiple pathways to recovery. I also work with people who are dealing with trauma in any form, interpersonal, relationship and adjustments concerns. I have been practicing for more than 7 years. I help young adults and up who are struggling with figuring this thing called life out! I take Medicaid, commercial insurance and work on a sliding scale. I see clients in the office and via zoom. i am available after 5pm and on Saturdays

Welcome! My name is Victoria. I am a lover of juicing, golden doodles, Jesus, expressive arts, and all things outdoors. I have been a school-based therapist for the past 6 years in working with students Kindergarten through 12th grade along with providing support to parents and teachers. Raising kids this day and age is not an easy task and it truly does take a village!

Hi, congratulations on taking the first step to a healthier you! My name is Jessie and I am Social Worker with a clinical license in Michigan and own Phoenix Tides Counseling Services, LLC. My goal is to provide a space where you feel comfortable and safe to be your authentic self so that you can make the progress you want. I most often use EMDR to process trauma however have training and experience in additional forms of trauma therapy. I combine trauma therapy with DBT and CBT in order assist in developing strong skills and connecting thoughts with emotions and behaviors.

Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley State University in 2013. I have worked within the foster care system, provided wraparound services for at-risk youth, worked with those experiencing homelessness and with Veterans and their caregivers. I work with youth and adults on developing positive coping skills, short and long-term goals to address anxiety, depression, life changes, stress management and other mental health concerns.

I love working with teens, young twenties, single thirties, and veterans. I have extensive experience with those that struggle with ADHD, anxiety, depression, and performance with athletes. I would be happy to work with clients that maybe be experiencing therapy for the first time and are not sure what it is like. I also prefer in-person if you are in West Michigan or online if you are in another area.

Hi! My name is Jessica Mayfield-Ashwood, a clinically licensed social worker with 6 years of practice in the mental health field. I received my MSW degree from The University of Michigan and am a proud native of Detroit, Mi. I service children as young as 9yrs old and adults of all ages utilizing a variety of specialties tailored to the needs of my client.

Have you ever felt particularly stuck in your life or overwhelmed by your circumstances? I excel in assisting individuals in overcoming various obstacles that may hinder their personal growth and overall well-being. Together, we can facilitate a meaningful journey of self-discovery and mindfulness, empowering you to live with intention and authenticity. This process promotes a deeper self-awareness, allowing you to truly embrace the present moment rather than being consumed by past experiences or future worries.

Hello! I am a fully licensed social worker (LCSW) from Michigan. I received my bachelor's and Master's degree from Wayne State University. I help individuals develop coping skills during major life changes and challenges. I understand that life, particularly during major life changes, can bring many challenges. My goal is to provide a supportive space where individuals can develop positive coping strategies, enhance their emotional well-being, and navigate difficult times with confidence. I strive to foster an atmosphere of trust and compassion, helping individuals grow and overcome obstacles in a way that aligns with their unique needs and experiences

Hello. Thank you for choosing me to assist you within your therapeutic journey of healing and restoration. I am a mental health licensed professional counselor of 5 years that embraces wholistic and eclectic modalities. I work with child clients and well as adults on a daily basis regarding a plethora of life's challenges. How may i be of great assistance to you?

Hello and welcome! I have quite a bit of experience working in the mental health field and am committed to supporting my clients as they work to make change. In my over 20 years of experience, I've worked with clients from young children to older adults. I enjoy supporting clients through periods of transition such as young adulthood, middle-age, and retirement. I also assist clients who are dealing with serious health issues as they navigate their way through what can be a scary and life-altering event. My areas of specialty include CBT for anxiety and mood disorders, solution-focused therapy, and the use of somatic therapies that support an holistic approach to wellness. I love and believe in the healing power of nature.

Hello! I am a Licensed Professional Counselor (LPC) and Art therapist (ATR). I received my masters degree from Wayne State University in Detroit in 2014. Before becoming a therapist a little later in life (I graduated at 38), I taught yoga for many years. I also teach mindfulness meditation and find that those skills are incredibly useful in therapy. I help people who are struggling with anxiety, depression, and the aftermath of trauma. I have worked with college students and survivors of domestic violence and sexual assault, and child sexual abuse for the past 11 years.

The great poet Rumi wrote "out beyond ideas of wrong-doing and right-doing, there is a field. I'll meet you there." That field is a space where calm, love and forgiveness exist. There is no judgement, only acceptance here. And in that soul space you are free to find those fragments of you that are lost, and begin to piece them back together. ​ I'm licensed in both Florida and Michigan. As a licensed clinical therapist and licensed substance abuse counselor, I have experience running very powerful substance abuse and co-occurring groups. Prior to that, I worked as a social worker in Flint, Michigan for many years as a therapist, caseworker and in crisis intervention. My experiences have given me such a rich experience and exposure to the many factors that contribute to our personal mental health and well-being. I've been fortunate to work with people in their homes, in the community, with their families as well as the private practice setting which have given me a much richer experience than just an of an office setting alone.

I specialize in holistic mental health and wellness, meaning I support clients in caring for their whole selves. I work with individuals across the lifespan, including children, youth, and adults, to promote well-being, growth, and development. While I have specialized experience in maternal and women’s mental health, I also support men, children, couples, and families navigating life transitions, identity development, relationships, and everyday life challenges. I am a licensed clinical social worker in the state of Michigan, a doctor of social work, and a certified lactation counselor. I am committed to creating a supportive, inclusive space where clients of all ages can explore who they are, embrace change, and nurture their mental health at every stage of life.

I am a Licensed Clinical Therapist with nearly 10 years of experience working with children, adults and families. I specializes in a variety of areas, including depression, anxiety, trauma, co-occurring disorders and relationship issues. I am dedicated to providing personalized services, in a safe space that can promote individual growth and healing. My goal is to provide guidance, support, and motivation to help individuals identify their strengths, overcome obstacles, and achieve success in all areas of their life.

Yay you for taking the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. My therapy style is relaxed, collaborative, and holistic. I am passionate about helping others. My focus is you and helping you create the life you want by becoming the best version of yourself. Now that you are ready to do the work and learn some new skills-I look forward to meeting you and walking beside you in this journey.

I am a Licensed Professional Counselor (LPC) meeting with clients virtually in the state of Michigan. I am honored to work with clients ranging from age 12 to adults. I utilize a Person-Centered approach at the core of my work with clients. I also use these techniques and other approaches: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Solution Focused, Mindfulness, and Polyvagal.

Hi! I'm a Licensed Master Social Worker (LMSW) in the state of Michigan. I am also licensed in the state of Ohio as a Licensed Independent Social Worker, with Supervisory designation (LISW-S). I received my Masters from The Ohio State University and have been practicing since 2011. I have extensive experience in working with individuals who are navigating anxiety, depression, grief, and trauma. My background is rooted within a Cognitive Behavioral Therapy framework, along with training in Collaborative Assessment and Management of Suicidality.

My name is Bri. I inspire to help clients find their inner light. I strive to help others find their strengths, gifts and purpose in life. I am a Counselor, Motivator and Positive Influencer, dedicated to help clients blossom into their destined purpose and potential in life. I leave a little sparkle everywhere I go and in every person's life that I impact. I also provide guidance to educate clients on the Laws of Attraction, and Manifestation.

I believe that everyone strives to do the best they can, but sometimes you just don't have the tools or motivation to get to where you want to be. I’m glad that you’re brave enough to take the first step! I’m here to help clients discover and use their strengths to navigate through life’s challenges. My goal is to provide a confidential environment where clients can process current life circumstances, explore new coping skills and meet their goals.

*Pragmatic and Practical (me) *Strong Listener (me) *Flexible, yet structured (me) *Focus on goals, objectives, and techniques to achieve the desired life outcomes or cope with undesired shortcomings (us) *Of Accountability and Responsibility (you) *Your answers lies within (you) Summary: If you're seeking a realistic approach in modifying your current circumstances maybe I can lend some assistance. Life outcomes will have a better chance to come to fruition when one's will and subsequent expectant behavior aligns themselves accordingly. And the connection is ownership of the aforementioned. Quote: "If one is not hungry, one will not eat"

Born and raised in the south, I received my undergraduate degree from The University of Alabama and my MA in counseling from Thomas University. Here I took part in research on various mental health issues that included eating disorders, severe depression, Borderline Personality disorder, ADHD, anxiety, and family conflict/abuse. I enjoy a person-centered treatment approach using evidence-based psychotherapy/CBT tools to tap into your unique and inherent skills. The goal is to resolve internal and external conflict to affect true and lasting change. You and I can collaboratively work together to understand and reach your individual needs.

Hi, I am a licensed professional counselor (LPC) based in the state of Michigan. I got a master's degree from Spring Arbor University in Michigan. I have been practicing for 20 years with primarily non-profit organizations. I have worked with children, adolescents, and adults and I am currently working with adolescents who are in the juvenile justice system and providing family therapy to help the family shift their negative relational focus to a healthier view of each other.

I am a trauma-based therapist, psychodynamic in orientation. I work with clients holistically, believing we are more than the sum of our parts and our trauma's. I tend to consider myself anti-diagnosis putting a major emphasis on making linkages to our pasts including prior relationships and family ties. I am also a dual diagnosis therapist believing with substance abuse concerns are composed of mental health issues and negative experiences. I also prefer but do not find necessary involvement with services from partners, husbands/wifes ect. I find the majority of clients we see also possess stress from unresolved issues with relationships, present and past.

I am a licensed mental health counselor in the State of Michigan, with over twenty-five years of experience, working with individuals from all walks of life. I have assisted individuals with depression, anxiety, and abuse issues. I hold a special certification in treating addictions. My experience includes trauma in the burns and emergency department in an urban hospital, Dual Diagnosis, Severe and Persistent Mental Disorders, and patients with mood disorders. After retiring (kind of!) I worked at Brighton Center for Recovery. Since Covid, I have worked remotely.

Hi! I'm a Licensed Professional Counselor (LPC) based in Michigan. I received my Masters from the Oakland University and have been practicing for 10 years. I help adolescent and adults struggling with adhd,stress, anxiety, depression, grief and loss and burnout to help them to process and overcome the challenges. I used different modalities and intergrative interventions to help you to feel aligned with yourself. I'm here to listen and assist you on your journey towards healing and well being.

I am a counselor who embodies empathy, compassion, and motivation in guiding my clients toward healing and self-discovery. My training in TEAM CBT, developed by Dr. David Burns, emphasizes the transformative power of confronting negative thoughts to drive positive emotional change. This method, rooted in the principle that 'The Truth Shall Set You Free,' focuses on identifying and challenging cognitive distortions. Additionally, as a Christian Counselor, I seamlessly integrate Christian principles with traditional talk therapy and TEAM CBT, ensuring that these approaches complement rather than conflict. This holistic blend allows for a therapy experience where clients address their mental health challenges and find deeper meaning and alignment with their spiritual beliefs.

Welcome, I am a LMSW (Clinically Licensed Master of Social Worker). I have over 15 years' experience supporting individuals with various life transitions/issues. I graduated from Western Michigan University and have extensive experience working with individuals who have experienced trauma including children, families and adults. I provide a safe and welcoming environment for patients to share their feelings and experiences. My experiences in training, work and life help me to relate in supporting individuals on their journey to wellness.

Hi, I am a Licensed Clinical Social Worker (LCSW) based in New York and Michigan. I earned my Master in Social Work from Hunter College, New York, NY. I have been practicing for 15 years. I welcome clients/patients of all ages and backgrounds. I work with adults and children 8+. I specialize in anxiety, depression, grief/loss, PTSD, and eating disorders. Specific modalities that I may use include CBT, DBT, IPT, Existential therapy, and Supportive feedback. I am a strong ally with the LGBTQ+ community, and I am fluent in both Spanish and English.

"Carrie is helping me to think positively and remove my negative self-talk. She helps me recognize where I might be holding myself back and teaches me ways to challenge my self-imposed limitations." I focus on supporting working professionals and college students who are struggling in their careers, education, or relationships due to anxiety or depression. Many feel burnt out, irritable, overwhelmed, and stuck. Chronic stress and rumination make it hard for them to connect with their co-workers, boss, friends, and family. I am a Licensed Professional Counselor (LPC) based in Texas and Michigan specializing in workplace mental health. I help clients struggling with burnout, anxiety, and depression bring their best selves to work. I am also a National Certified Counselor (NCC) and Certified Employee Assistance Professional (CEAP) with over 20 years working in career counseling, education, and mental health. Follow me on LinkedIn: www.linkedin.com/in/carrie-may

I am a licensed clinical social worker with a Master’s degree from Spring Arbor University including a school social work certification. I have been in the mental health field for seven years and have been working as a high school social worker since 2021 in addition to my private practice. My approach is rooted in collaboration, and I am passionate about coming alongside individuals as they navigate their unique challenges. Together, we work to uncover pathways to joy and overall life satisfaction. I utilize client-centered and evidence-based interventions tailored to meet your specific needs. My goal is to empower clients who may feel a lack of control over their lives, helping them regain agency and build resilience. I believe that every individual has the capacity for growth and change, and my role is to support you in that journey. In our sessions, you can expect a warm, non-judgmental environment where your voice is heard and valued. I am committed to understanding your experiences and working collaboratively to set achievable goals. Whether you're facing anxiety, depression, or other life challenges, I am here to provide guidance and support as we explore effective strategies together. I look forward to the opportunity to work with you, helping you reclaim your power and find fulfillment in your life.

Hello, my name is Eric Dungan and I'm a Board Certified Diplomate in Clinical Social Worker. I attended University of Louisville. I specialize in PTSD, Grief, loss, Depression, Anxiety, Marriage and Family and Anger Management. I have years of experience in the field of mental health care. I strive to help people attain their maximize potential in all aspects of their lives, using several different treatments modalities. All sessions are focused, to provide a nonjudgmental and objective environment to help the patient view their struggles with a new objective fair perspective towards themselves and other significant people and events in their lives.

Hello, and welcome. Together, let’s take a journey toward healing—one step at a time. You have taken the first step, don't stop now. This is a space for growth, understanding, and transformation. You are not alone, and together with guidance, support, and the right tools, we can navigate challenges and work toward a healthier, more fulfilling life one day at a time.

Hi! I'm a Licensed Clinical Social Worker(LCSW) based in Michigan, but I also serve individuals in Virginia. I received my Masters from Widener University in 2021. I have worked in many different settings, providing mental health treatment to individuals. Some of these settings are inpatient behavioral health units, outpatient group therapy programs, and community-based settings. I have a wide array of treatment models that I have learned over the years, utilizing these with my clients to help them explore their thoughts and feelings while providing a healing environment. I now provide individual therapy to adults, adolescents and children. I also possess a Bachelor in Recreational Therapy from Central Michigan University, earned in 2009. I worked as a Recreational Therapist for over 15 years, working with children with developmental disabilities in the community, and then transitioned to working with adults and children's in various mental health settings. I continue to encourage a healthy leisure lifestyle with my clients, discussing the importance of self-care, self-esteem and cultivating self-worth. Having fun and finding the joy in life is a part of healing from a mental health crisis.

Hi, I'm Sara, here to help you manage anxiety, depression, trauma, and toxic perfectionism. Are you feeling lost? Struggling to find yourself, frustrated, and feeling not good enough? You may feel burdened by the expectations of who and what you are “supposed” to be. You’re a high achiever with even higher standards, and you’ve worked hard to get to this point. Yet still, you’re not seeing results. You wonder what the missing piece is. I’m here to help you identify the obstacles that get in your way, practice self-compassion, and let go of old messaging and unhelpful coping mechanisms. Through our work, you can build better, healthier thinking and behavioral patterns that bring you closer to your most authentic self. You may be used to figuring it all out by yourself, but that is both draining and lonely. Take a chance and invite me in, as your companion on your wellness journey.