Therapists in Illinois

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Chicago. I received my Masters Degree in Social Work from the University of Chicago at Illinois (UIC) and have been practicing for 10 years. I work with adults struggling with anxiety and depression by using client-centered treatment such as Motivational Interviewing, Mindfulness, and Cognitive Behavioral Therapy. I will help you realize your thoughts, feelings, and behaviors are all connected and as we work together to understand this cycle, we will find a way to change those thoughts that bring on anxiety and depression, and replace them with thoughts that aid you to be the person you want to be.

I would love to work with teenager, young adults, adults and older generations to help them navigate through difficult life transitions, anxiety, depression and grief and loss. My ideal client understands that therapy is a journey and is willing to show up for themselves wanting something different and better for themselves. My ideal client is committed to the work and confident they can show up for themselves and be able to see things in a different perspective and try new things that are outside of their comfort zone.

Hi, I'm Brigitte. Do you struggle with a trauma, anxiety or depressive thoughts? Are they negatively impacting your relationships, career and your day-to-day life? I would love an opportunity to get to know your personal struggles and work together to reach a state of contentment and joy so you can live your life to the fullest. You will feel comforted and supported in our sessions. I will listen openly to your goals and we can develop solutions together. Therapy is not one size fits all. It is an individualized course of actions to treat each area in what feels best to each client. I look forward to learning about you and working together to bring your happiness and empowerment back. You are not alone. We can do this together.

Welcome! I am a Licensed Clinical Social Worker. I have been practicing for over 30 years. I have spent my career helping others travel down their own path. I have extensive experience working with families of children with special needs. I enjoy working with single mothers, teens and tweens. I have experience working with individuals on the autism spectrum as well as those who are "Highly Sensitive". I strive to help individuals build resilience in the face of trauma and life's challenges. I have extensive experience working with incarcerated individuals. I have first hand experience managing the stress associated with working as a first responder. I enjoy working with people with mental illness and personality disorders. I strive to provide a safe, supportive, and nonjudgmental space where clients can explore challenges, build resilience, and create meaningful change.

Hi, I am Lynn Ford. I am a licensed clinical social worker who utilizes a variety of evidenced based strategies to provide you with the tools you require to address your treatment goals. My belief is that therapy should be client-driven and goal-oriented. I have over a decade of experience working with people of all ages, including children, but my focus has recently been on 18-75 years of age with anxiety, depression, adjustment disorder, grief, ADHD and communication issues in regards to relationships and parenting. I strive to provide a safe, non-judgmental, unbiased environment to empower individuals to explore their beliefs and concerns while gaining or enhancing skills to address their therapeutic needs.

Hey there!! I'm Sara. Sometimes we just need someone to listen. We're all human, we all struggle, and despite what many think... that's what normal looks like. With me, you'll be in a safe, non-judgmental place to share whatever you feel led. I am very laid back and work at the pace you feel comfortable. I will strive to help you find the things inside of you that will help you overcome past struggles and allow you to grow. I believe that it's not my place to advise you on what you should do, but encourage you to make the changes that best fit your season of life.

Hello! I'm a Licensed Clinical Professional Counselor based in Chicago. I have a Masters in Counseling Psychology from the Chicago School of Professional Psychology. I've been practicing for 5 years helping people improve their lives through mindful change and a supportive voice. I'm here to be your loudest cheerleader as you make necessary changes and work toward your life goals.

Hi! I am a Licensed Clinical Social Worker in the State of Illinois. I received my Masters of Social Work from the Jane Adams School of Social Work at the University of Illinois at Chicago. I have been practicing since 2007. My background consists of working with individuals, families, groups, and couples. I enjoy motivating and empowering clients, which cultivates behavioral change, and increases management of life's stressors.

Hello- I’m Alice I enjoy helping others change, grow and solve lifelong challenges. I have my Doctorate in Clinical Psychology and a Masters degree in Marriage and Family Counseling including specialization in substance abuse and Adlerian theory from Adler University in Chicago. I am a licensed clinical professional counselor. I have a history of working in different types of settings from community mental health providing services to children, families and adults, emergency room settings determining if hospitalization is necessary, department of corrections with maximum security inmates, online therapy organization providing video, text and phone services and a private practice. Given my variety of experiences with clients and setting, I feel my greatest strength is the ability to listen and understand what the client is hoping to achieve in therapy. I want to help you be successful in your life, your relationships and career. I want to provide a safe, non judgmental environment for you to share your feelings, thoughts and issues.

I am a Licensed Mental Health Counselor in Indiana. I received my master's degree education from Purdue University Northwest. I have experience in working with a variety of issues including, but not limited to, mood and anxiety disorders, trauma, grief/loss, and adjustment disorders. Outside of private practice, I work as a therapist in the schools and with non-profit agencies in the community.

Dawn Ernsberger is a licensed clinical social worker dedicated to supporting adolescents and adults in various specialized areas, such as trauma, life transitions, relationships, parenting, forgiveness, stress management, and addressing anxiety and depression. With a master's degree from Indiana University, she brings over two decades of experience counseling hundreds of clients. Ms. Ernsberger possesses a rich background in assisting individuals recovering from emotional abuse and trauma, guiding them towards emotional well-being and completeness. Additionally, she is fluent in both English and Pennsylvania Dutch.

I’m a Licensed Clinical Social Worker with over 13 years of experience supporting individuals through life’s challenges, transitions, and personal growth. In my private practice, I offer a warm, thoughtfully supportive environment where clients can feel heard, understood, and valued. My approach is personalized and integrative, helping clients gain insight, strengthen resilience, and create meaningful, lasting change.

As a Licensed Clinical Psychologist based in Illinois. I earned a Bachelor’s degree, a Master’s degree and a Doctorate degree in Clinical Psychology. I have an extensive research background and have published two books on identity and resilience. In therapy, my foremost priority is your well-being. I am committed to providing a safe, non-judgmental, and confidential space where you can openly express your thoughts, emotions, and concerns. I believe in the power of empathy and active listening to truly understand your unique experiences and perspectives.

Thanks for stopping by I’m glad to see you are taking the steps to change your situation. I view myself as a change agent, I’m here to help you through the process. Almost all of us find areas in our lives in which we need guidance. I have been working to empower others for 18 years. In that time, I have worked in several settings including community mental health, inpatient psychiatric care, acute hospitals, and the public school system. My name is Melissa Hamilton, and I am a Licensed Clinical Social Worker. I have extensive experience working with adults, families, at-risk youth, and adolescents. I earned a Doctorate in Social Work and master’s degrees in both Social Work and Public Health. I hold clinical licensure in Missouri and Illinois. My approach to therapy is that it should be used as a tool to provide the knowledge, help, and support needed to understand problems and develop skills to cope with them. I use Cognitive Behavioral techniques to help clients develop insight and new skills. In addition, I am experienced with trauma-informed practice, including trauma-focused CBT, as well as using mindfulness techniques. I lean towards the use of evidence-based interventions from diverse models to fit the needs of the individual so treatment can be tailored to fit your individual needs. My counseling experience includes mental health and wellness, self-care practices, health and behavioral health advocacy, interpersonal/family conflict and wellness, healthy relationships, children and adolescents, depression, grief and loss, stress, anxiety, crisis management, and anger management. My specialties are working with people struggling with depression, anxiety, anger issues, personal crises, and family relationship issues. I actively work to help clients feel supported and empowered throughout the therapeutic process. I look forward to this journey with you!

I have lived in Chicago for the past 10 years and have been a therapist and social worker during that time. I got my Master's degree in Counseling Psychology from the University of Kansas. For hobbies, I love playing soccer, reading, speaking Spanish, and gardening. My therapeutic orientation is born out of my desire to answer life's big questions and love of philosophy.

I am a Licensed Clinical Social Work with over 40 years of clinical experience in healthcare and provided clinical interventions targeted with patients who are interested in a journey of personal growth through therapeutic interventions to assist with healing and good mental health. I specialize in HIV/AIDS, LGBTQI concerns, oncology, HIV/AIDS, end of life and life transitions. I am licensed in Florida and Illinois.

Welcome to my profile! I am a seasoned Licensed Clinical Social Worker (LCSW) with a deep commitment to client-centered care. With over a decade of dedicated service in the VA system, as well as over 30 years of work in mental health and child welfare, I offer a steady, trauma-informed perspective for individuals navigating life's complexities. My practice is built on a foundation of experience and deep listening, providing a safe, calm environment where you can work toward your goals at a pace that feels right for you. I use evidence based treatment for conditions such as PTSD, Anxiety, Depression, Insomnia, including CBT for Insomnia, CBT for depression, CPT for PTSD, as well as talk therapy, all to help address your concerns.

Life is overwhelming, especially in the current days. I believe no one's suffering should win and if you are reading this, you deserve empathy and love. As a fellow traveler in life, I am here to create a safe, supportive space where you don’t have to carry any burden alone. If you feel dragged down by the weight of life, I will help you build the strength and capacity to cope. I seek to help you feel understood and know that you are not alone. I believe the ultimate goal of therapy is to become your own therapist, and I am here to support you through that journey. As a counseling and sport psychologist, I specialize in relationships, grief and loss, performance concerns, depression, stress, trauma, and life transitions. I will meet you with humor, compassion, and respect.

I have over 11 years of experience helping adults and am licensed in Washington (LMHC), Illinois (LCPC), and Wisconsin (LPC). Additionally, I hold a Rehabilitation Counseling Certification (CRC). I work with clients facing mental health issues or challenging life experiences, including trauma, substance use, negative thoughts and emotions, and relationship difficulties. I was born and raised in Taiwan and have lived in the United States for 27 years. I am very empathetic and have extensive life experience. I can provide counseling in English or Mandarin. My doctoral degree is in mental health counseling. I do not prescribe medication.

I am a Bilingual (Spanish) Clinical Social Worker. I am experienced in working with a variety of issues including immigrant and minority issues, trauma, obesity, brain injury, PTSD, abuse, infertility, chronic medical illness, attachment, grief and loss, pet loss, adoption, ADHD, anxiety, depression and coping with divorce and co-parenting. I received my Bachelor’s degree in Anthropology and Spanish from the University of Wisconsin-Madison and my Master’s degree in Clinical Social Work from the University of Chicago. I am EMDR trained and have worked extensively with those who have lived with chronic trauma experiences. I have lived in Bolivia, Guatemala and Spain. I use a variety of interventions, including art and drawing, to spur the introspection process on the path to healing. I strongly recommend combining a mind and body approach to help you connect with and reveal your true inner self.

Hi! My name is Dr. Bianca Clark and I am a Licensed Clinical Social Worker (LCSW). I have a doctorate degree in Advanced Studies in Human Behavior, I have a Bachelors and Masters degree in Social Work. My bachelors degree is from Loyola University Chicago and my masters degree is from Chicago State University. I reside in the Chicagoland area. I have worked in behavioral health, outpatient mental health, psychiatric services, and crisis. My background is in Child Welfare, Juvenile Delinquency, Juvenile Probation, and Mental Health.

Hello, I’m Fernanda, a Bilingual Licensed Clinical Social Worker. Let’s be honest—life can be hard, and sometimes the struggle feels like a lot to carry on your own. I’ve had the privilege of working with people from different backgrounds who are navigating stress, anxiety, depression, trauma, life changes, and everything in between. Mental health doesn’t look the same for everyone, and therapy shouldn’t either. I don’t believe in a “one-size-fits-all” approach. My goal is to create a space where you can be yourself, feel heard without judgment, and work together to find what truly works for you. You don’t have to have everything figured out before starting therapy. We can start wherever you are.

client-focused, committed, detail-oriented, and experienced in serving populations from various cultural, educational, and socioeconomic backgrounds. specialty areas include LGBTQ, individuals, couples, families, and nonmonogamy, addiction and recovery, mood disorders. A mental health provider with practice providing evidenced based psychotherapies, MET for support therapy, Cognitive Behavior Therapy to couples, helping them communicate in a more effective way. Use of solution focused listening skills to assist couples and individuals in becoming aware of the inaccurate or negative thinking that creates challenging situations. Years of experience working with individuals on changing behaviors that affect the whole family.

Hi, I’m Angela. I understand that reaching out for support is often the hardest part of the journey, especially when you feel life is heavy or uncertain. My goal is to meet you exactly where you are, whether you are navigating the complexities of recovery, the weight of grief, or the shifting transitions of midlife. Since 2016, I have focused my career on supporting adults through the challenges of substance use, working across all levels of care, including detox, residential, and medication-assisted treatment. As both a Licensed Clinical Social Worker and a Licensed Addiction Counselor, I have invested significant additional education and clinical hours specifically in the field of addiction. I believe it is important to work with a therapist who focuses on these patterns, as alcohol and substance use rarely exist in isolation. They are often intertwined with anxiety, codependency, trauma, and relationship stress. In our sessions, we will explore how these challenges impact one another and work toward your specific goals for change, whether that involves moderation or choosing abstinence. I am also passionate about supporting women navigating the challenges of perimenopause and menopause. This stage of life frequently brings a surge of symptoms such as irritability, brain fog, and anxiety where you might find yourself drinking more than you intended just to get through the day. I offer a nonjudgmental space to address these symptoms, helping you develop healthier ways to cope so you can feel like yourself again. My practice is built on a foundation of grace, respect, and the belief in the inherent dignity of every individual. I provide a supportive environment where we can work through the messiness together to build a life that aligns with your true values and goals.

As a therapist, I believe healing begins when we start listening to our emotions rather than pushing them away. I work with young adults and BIPOC individuals who feel overwhelmed, disconnected or stuck in cycles they can't explain. I offer a space where your full self is welcomed. You don't need to have everything figured out to start therapy. You just need to be willing to show up.

Hello, I am a trauma-informed Licensed Clinical Social Worker and Therapist. I focus on clients who have experienced relational trauma, childhood, adolescent, and adult anxiety, depression, chronic, complex, intergenerational, and transgenerational trauma, and PTSD. I see counseling as a process in which you, the client, and I, the LCSW-Therapist, having come to understand and trust one another, work as a team to explore and define present problem situations, develop future goals for an improved life, and work systematically toward realizing those goals.

Are you feeling overwhelmed, stuck, or constantly on edge? Exhausted from trying to hold everything together? You may be struggling from the effects of anxiety, depression, or trauma. Maybe you're feeling emotionally drained, unmotivated, or simply not feeling like yourself anymore. You may find yourself having difficulty relaxing, withdrawing from the people or things you once enjoyed, constantly overthinking, or worrying about what might go wrong. Anxiety and depression can make even everyday life feel exhausting, and you don't have to figure it all out on your own. Together, we can work to understand what's contributing to how you're feeling, develop healthier ways of coping, and help you feel more grounded, confident, and in control. Whether you're struggling with anxiety, depression, self-esteem, relationship difficulties, divorce, coparenting, or work issues, therapy can be a safe place to slow things down, make sense of what you're experiencing, and begin reconnecting with yourself. I also specialize in helping people who have experienced unhealthy relationships, domestic violence, emotional abuse, narcissistic abuse, and trauma. Sometimes these experiences show up as anxiety, depression, self-doubt, people-pleasing, difficulty trusting yourself or others, or feeling as though you've lost your identity. You do not have to know exactly what to call what you've been through in order to seek support. My goal is not just to help you get through each day, but to help you reconnect with yourself and create a life where you feel empowered, safe, confident, and like yourself again. You're not stuck. Healing is possible, and you do not have to go through it alone. I provide a warm, down-to-earth, and nonjudgmental space where you can feel understood, supported, and comfortable being your authentic self. If you're ready to take the next step, I'd be honored to support you on your journey.

Welcome. I'm a Licensed Clinical Professional Counsellor (LCPC) in Illinois with a Masters Degree in Clinical Psychology, post graduate certifications in : marriage and family therapy, IFS, addictions/ codepencedncy, family therapy, breathwork, DBT, group, and and trauma therapy, practicing for 40 years. I assist clients in their healing, recovery, and increased agency. I will work with individuals and the systems within which they operate.

Hi! I'm Sharonda, a Licensed Clinical Professional Counselor (LCPC). Growing up in Chicago, I regularly witnessed individuals with mental health difficulties, addiction issues, individuals impacted by trauma, and those who were victims of violence. Many of them did not have guidance on how to heal or could not access helpful resources/supports. Because of that, I set my goal to be a valuable resource and advocate for anyone who may need guidance or support through their struggles. I have approximately 10 years of experience working in various mental health settings including; a substance abuse rehabilitation center; outpatient therapy facilities; within the juvenile detention center; with DCFS involved youth; Juvenile Trauma programs; and with Community Violence Intervention programs.

Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I specialize in working with children, teens, and adults who are navigating depression, anxiety, or challenges with managing emotions. My goal is to create a safe, nurturing environment where you feel heard, supported, and empowered to make lasting change. Because I believe healing begins with a strong foundation, I focus on building a genuine, supportive relationship with every client. My style is eclectic, and I strive to individualize treatment for each client. I utilize techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution-Focused Therapy, and Person-Centered Therapy. Together, we will explore your strengths, work through challenges, and create space for growth and new beginnings. If you’re ready for a fresh start, I’d be honored to walk alongside you in your healing journey.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.

Hello and Welcome!!! My name is Nicole Kumane` Chisum and I am a Licensed Clinical Social Worker practicing in Illinois and Indiana. I am committed to improving the lives of others through the therapeutic process. I received a Master's in Child Development and my Masters Social Work. I have over 20 years of experience working with individuals, children and families as a dedicated Social Worker. I believe that when individuals are given the space to fully express themselves and have a supportive therapist, they can discover the positive changes they are looking for. I am a warm, compassionate and laid-back therapist that will work with you to set goals, solve problems, and explore emotions. Therapy is all about meeting you where you are and I will always work to meet you in that place. During therapy it is important to explore the hard stuff, it can also be an enjoyable experience too.

Hi I am Allison. I have 5 years of counseling experience and i specialize in working with children, young adults and couples who are are experiencing anxiety/depression from various life challenges in life. i used various interventions such as CBT and Solution Focus Therapy to create a customized treatment plan that you will start practicing at the end of session.

Hello, I'm Josh. I am a practicing therapist with the Dept of Veterans Affairs. I specialize in working with veterans and their families toward living better lives. I am a Licensed Clinical Social Worker (LCSW); I earned my master's in clinical social work from the University of Utah, and my undergraduate degree from the University of Iowa. I've been in practice for five years. I am married, I love to play the guitar and piano, I have a cat named Cashmere. I enjoy science, learning, and I believe in living each day as fully as we can. I am excited to see what we can accomplish together!

I am a Licensed Clinical Social Worker with more than 10 years of experience helping individuals navigate challenges, achieve personal goals, and create meaningful change in their lives. I am passionate about helping people move through barriers, recognize their strengths, and develop a deeper understanding of themselves. I believe therapy should be both supportive and practical. My goal is to help clients better understand their mental health while building a personalized toolbox of coping skills and strategies that can support long-term growth and well-being. Whether you're facing anxiety, depression, life transitions, relationship changes, or feeling stuck, I strive to provide a compassionate, collaborative space where you can gain insight, build resilience, and move forward with confidence.

Hi there, I am Sammy a Licensed Clinical professional counselor. If you are reading this, you may be exploring options to relieve some stress or tackle some of life’s challenges. I am here to support you with whatever it is you are experiencing. I am committed to helping you walk away from each session with support, care, empathic unconditional understanding, and of course a tablespoon of chuckles as well. I have experience in multiple settings treating a wide range of issues using evidence-based practice and can also support you. Make the call you will not regret. I am also a couples therapist helping you create safety with the people who matter most. Reach out to me and I would be more than happy to find time options that work for you. I use EFT to assist you to identify the inner emotional turmoil and to help you make sense of and understand your partner.

My name is Bradley Thomas. In many ways, I am just like you. I have worked, raised a family, battled physical challenges, had good relationships and had relationships fall apart. I continue to strive towards living my best life. I bring this same passion for life into our therapy sessions and consider it an honor to align myself with you and help you towards living your best life.

Thank you for exploring my profile. As a therapist, I see my role as a collaborator on this part of your self growth. I will offer various skills and support along the way, including CBT, DBT, Mindfulness, self reflection and more. My approach is relational and conversational, but not without keeping us focused on your goals. I look forward to working with you and seeing the positive changes you're able to accomplish!

I know how important it is to feel safe, understood, and not rushed when you’re talking about difficult or painful experiences. I’m a thoughtful, down-to-earth therapist who values authenticity, trust, and genuine connection. My strengths-based approach is grounded in compassion and respect, and I aim to meet each person exactly where they are without judgment. I work with adults, college students, and older adults who are seeking support for anxiety, depression, grief, traumatic experiences, relationship concerns, and recovery maintenance from addiction. My goal is to create a space where you feel heard, respected, and understood while we work together toward meaningful, lasting change. With more than 16 years of experience as a Licensed Clinical Social Worker, I’ve supported people through some of life’s most difficult moments. I draw on evidence-based approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Dialectical Behavior Therapy (DBT), always tailoring counseling to your individual needs.

Clients often describe me as energetic, compassionate, authentic, direct, and refreshingly real. I’m not the therapist who simply sits quietly and nods—I show up fully, challenge you when needed, celebrate your victories, and walk alongside you through the hard moments. I genuinely care about the people I work with and believe that meaningful connection is one of the greatest catalysts for healing.

I’m Tanja L. Brown, LCSW, a compassionate and experienced clinical social worker who believes you deserve a safe, judgment-free space to heal, grow, and be heard. I work with individuals who may be experiencing stress, anxiety, life transitions, relationship challenges, or simply feeling overwhelmed by everything life is asking of them. My approach is warm, practical, and client-centered. Together, we’ll identify what’s getting in the way, build on your strengths, and develop strategies that help you feel more confident, balanced, and in control of your life. You don’t have to navigate life’s challenges alone. Let’s work together toward the life and peace you deserve.

If you look like you 'have it all together' but are secretly exhausted by an anxious, non-stop internal monologue, you are in the right place. I help adults navigate the overwhelming seasons of life; from major transitions like career and relationship shifts, to the daily grind of chronic worry and perfectionism. I believe in an active, collaborative, and tool-forward approach. We will break down your worries and concerns and map out how your mind works in order to build concrete strategies you can use the moment stress hits.

Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend. My grandparents are deceased. Through these relationships I have learned a great deal.

I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.

I'm licensed as a clinical social worker and certified as a psychologically sensitive, trauma-informed yoga teacher through Chicago Room to Breathe. I'm also a certified in Somatic Attachment Therapy, which is an experiential approach to healing our relationships with ourselves, others, and our community and larger world. I specialize in anxiety, depression, self-esteem, life transitions, relationship difficulties, and complex trauma recovery. I'm an attuned therapist with the intention of meeting clients where they are and aligned with their personal goals. With 14 years of social work experience working with people of all ages, I love building relationships with clients, and working alongside them to explore their inner world and help them incorporate new strategies to live a more fulfilling life. I use a trauma-informed approach, which means I aim to create a therapeutic relationship grounded in safety, sovereignty. My intention is to support you as you explore, acknowledge, and express your thoughts and feelings when you're ready to do so. I aim to provide culturally responsive care, recognizing that race, ethnicity, and religion, as well as physical challenges, all play a unique, powerful impact on the human experience. Working in social services for several years, I also recognize the systemic trauma and oppression that many marginalized groups experience, and I practice clinically from this perspective. My priority is offering clients a supportive, empathetic environment in order to facilitate growth and insight. I recognize that it takes courage to reach out for support, and I feel deeply honored by the opportunity to work with others in becoming their most authentic, whole selves.

I believe therapy works best when it feels less like a clinical appointment and more like a conversation with someone who's genuinely listening — really listening, not just waiting for their turn to speak. That's the space I try to create in every session: one where you can be honest without feeling judged, and where you leave feeling a little lighter than when you walked in. Many of my clients tell me they felt comfortable opening up right away, even in their very first session. That's not an accident — I take the time to understand where you actually are in your life before jumping to solutions. Whether you're navigating a major life transition, working through anxiety or depression, or just feeling stuck and unsure how to move forward, my goal is to help you see your situation more clearly and find a path that actually fits your life. I use an integrative approach — drawing on humanistic, solution-focused, and behavioral techniques — but the tools matter less than the relationship. I want you to feel heard, supported, and a little more hopeful after every conversation we have.

I am a calm and compassionate individual who takes an interactive approach to therapy. My goal is to create a safe, supportive space where clients feel truly heard, understood, and valued. Together, we will explore your concerns, identify meaningful solutions, and work collaboratively to help you navigate challenges and achieve your personal goals. As a Licensed Clinical Social Worker (LCSW) with a Master’s Degree in Social Work and a background in Psychology and Sociology, I will bring a wealth of knowledge and expertise to our sessions. I’m also certified in Youth Mental Health First Aid, a training that focuses on anxiety, depression, ADHD, and other mental health challenges our youth face every day.

Hi, I’m Jen, a Licensed Clinical Social Worker with over 25 years of experience supporting adults through life’s challenges. I work with individuals navigating anxiety, trauma, PTSD, stress, depression, low motivation, grief, and difficult life transitions. I believe healing begins with understanding yourself in a deeper way. Together, we’ll explore the thoughts, emotions, and patterns that may be keeping you stuck while building practical tools to regulate your nervous system, strengthen resilience, and create lasting change. My goal is to provide a compassionate, nonjudgmental space where you feel seen, supported, and empowered. As old patterns begin to shift, you’ll develop greater clarity, deeper connection with yourself and others, and a renewed sense of purpose. Change is possible, and you don’t have to navigate it alone.

My work with clients is integrative, collaborative, and eclectic. I tailor strategies, tools, and skills to each individual's strengths, while also identifying areas that may benefit from support. I follow a client-centered philosophy, respecting you as the expert of your own life—while recognizing that even experts need help at times. My clinical education, skills, and experiences are further enhanced by my education and experience in learning systems and brain dominance - basically how people learn. This is an important part of a successful therapeutic relationship and finding the right approach for my clients.

Welcome! I'm glad that you're here! You are taking an important and courageous first-step towards a better you. I am passionate about helping people navigate life’s ups and downs and discover meaningful, lasting change. I believe therapy should be a collaborative and empowering process, where you feel supported, understood, and truly heard. My approach is client-centered and rooted in empathy, which means I meet you where you are and tailor our work to fit your unique needs and goals. Because no two people are the same, I use an eclectic blend of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) to help you recognize and reshape unhelpful thought patterns, Client-Centered Therapy to provide a compassionate, nonjudgmental space for growth, and Brief Solution-Focused Counseling to help you identify strengths and take practical steps forward. This flexibility allows me to adapt our sessions to what works best for you, whether you’re seeking tools to manage stress, improve relationships, or create positive changes in your daily life. Above all, my goal is to create a safe, supportive space where you feel comfortable being yourself and confident that you don’t have to go through life’s challenges alone.